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Gluten Free Sugar Free Sweets

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Chewy Ginger Molasses Cookies By Allergylicious


Ginger cookies are a holiday staple, and these delicious treats strike perfect balance of spice and sweet. These can easily be made grain-free with a gluten-free flour and are the perfect gift for a neighbor or loved one celebrating from afar.

Naturally-sweetened and downright delicious, this might be one of the healthiest holiday desserts around.

Layers In Sex In A Pan Dessert

Traditionally, sex in a pan dessert contains six layers. These include:

  • Pecan shortbread crust
  • Whipped cream
  • Shaved chocolate

All the versions that I know of are made with sugar and wheat flour. In fact, a couple of the layers usually include instant pudding. For me, these would be no, no, and definitely not.

I knew there was a way to make it better and low carb without sacrificing the sinfully delicious taste and texture.

My take on chocolate layer dessert isnt exactly healthy, but at least it is gluten-free, sugar-free, and made without questionable ingredients.

It does include similar basic layers:

  • Pecan shortbread crust
  • Whipped cream
  • Shaved chocolate

Okay, its not quite identical. But, its close enough that Im still declaring it sex in a pan.

Best of all, none of my extended family could tell the difference when I served it. Yay!

Brunch Is The Most Fun Meal Of The Day

I have a love affair with lazy weekend breakfasts or brunch and I really enjoy hosting brunches, too! Putting love into my food for my family and friends is one of my favorite ways to celebrate any special occasion or literally just like, Sundays. Throwing a brunch party is a great way to do it. Whether its paleo potluck style or me whipping up a batch of waffles, big ol crudité board, extra large coffee pot, and an awesome frittata its the BEST.

I also always encourage people who feel that FOMO from eating out because of dietary restrictions or allergies to just make their favorite breakfast recipes and brunch dishes at home, paleo-style.

Thats why Im sharing 12+ Paleo Breakfast and Brunch Ideas today to inspire you to have more fun in the kitchen with ease.

Read Also: Does Gluten Free Bread Have Carbs

Vegan Fall Leaf Sugar Cookies

These vegan fall leaf sugar cookies from Sugar Spice n Everything Nice are a great way to get kids involved in the kitchen. Theyre packed with fun colors and cut into cute sugar cookie leaves for a simple but adorable easy fall dessert recipe. Enjoy alone as a treat or part of a Fall dessert recipe spread with other desserts and sweet dips!

Chocolate Strawberry Cashew Butter Bars

Healthy Gluten Free Sugar Free Carrot Cake

Gluten-Free Refined Sugar-Free Dairy-Free Vegan Paleo

These No Bake Chocolate Strawberry Cashew Butter Bars have a creamy strawberry cashew butter base, topped with dark chocolate and a strawberry drizzle. You only need seven ingredients to make these irresistible gluten-free, paleo and vegan cashew butter bars.

Also Check: Gluten Free Pizza Crust Publix

Also Check: Gluten Free Fiber Bars Recipe

Raspberry Chocolate Chunk Skillet Cookie

No-Bake Gluten-Free Refined Sugar-Free Paleo Dairy-Free Vegan

Is there anything more romantic than digging into one chocolatey skillet cookie, perfect for sharing? I think not. This Raspberry Chocolate Chunk Skillet Cookie is the perfect size to dig into for Valentines Day dessertor if youre single like me, no shame in demolishing this yourself. Just dont forget the ice cream on top!

Read Also: Publix Whole Wheat Pizza Dough

Flourless Strawberry Chocolate Chip Cookies

Gluten-Free Refined Sugar-Free Dairy-Free Vegan Paleo

These Flourless Strawberry Chocolate Chip Cookies are thick, gooey and SO delicious, with a fruity strawberry flavor and melty chocolate chips. Theyre gluten-free, paleo, and vegan, and made with just six ingredients! Perfect Valentines Day dessert for the strawberry lover in your life

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Read Also: Gluten Free And Low Carb Foods

Get Creative With Your Paleo Breakfast Or Brunch

The best part of cooking breakfast or brunch for a crowd is that you can totally customize it for who youre serving, the occasion, or a theme! Keep it vegetarian , give it some holiday flair, make it more savory or sweet the options are endless. These Paleo brunch recipes are perfect for special occasions, too, like Mothers Day, Fathers Day, birthdays, Christmas, and wedding or baby showers!

Plus, you can plan ahead to make some dishes ahead of time so that youre not stuck in the kitchen during your entire brunch or breakfast party. Menu items like waffles, pancakes, coffee cake, walnut loaf, bagels, frittata, muffins, and sausage patties are perfect for meal-prepping ahead of your event and warming up before serving.

Then, as your guests arrive, make dishes like smoothies, salads, drinks, and shakshuka so that theyre fresh and ready to serve.

Why Avoid Refined Sugar

Sweet Potato Brownies | Dairy Free, Sugar Free, Gluten Free

Type I, or insulin-dependent, diabetes occurs at an estimated rate of 5 to 10 percent in the celiac population compared to 0.5 percent in the general population. Researchers have determined that there is a causal genetic link between the two diseases. Both are autoimmune disorders, which tend to occur in pairs or clusters.

Controlling Type I diabetes on a gluten-free diet poses particular challenges. Many processed gluten-free foods have a higher amount of added sugar and starch to help improve taste and compensate for the absence of gluten. Both are problematic for diabetics who need to control blood sugar.

There are a myriad of other health problems that are linked to excess sugar in the diet, including obesity, metabolic syndrome, insulin resistance and hypoglycemia. More recently, studies have been published suggesting that cancer, hypertension and heart disease are linked to excess sugar.

Candida, a yeast overgrowth, is another condition that requires avoiding refined sugar. Hashimotos Disease and Lyme Disease are often improved with a dietary decrease in sugar intake. Inflammation in the body can be caused by sugars high glycemic index, a system representing how quickly and how high a food can increase blood sugar levels, and the resulting insulin response. The higher the number is on the glycemic index, the more severely blood sugar rises.

Read Also: Is Miso Paste Gluten Free

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No Bake Sugar Free Vegan Chocolate Cake

This is an easy dessert recipe that works for vegan folks, keto followers, and anyone who is watching their sugar intake.

However, if you are a fan of chocolate, like I am, this is simply a great recipe for you!

I should also mention that this is a three part recipe.

There is the crust, filling, and topping.Feel free to omit any of these parts or use your favorite recipe instead.

Did you try my Three Ingredient Sugar Free âNutellaâ cake?

That recipe is for a cake made out of a homemade sugar free hazelnut spread recipe along with a couple of other ingredients.

This recipe is really a for more of a pie that is friendly to keto, paleo, sugar free, vegan and low carb diets.

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Also Check: How To Know If You Are Allergic To Gluten

How Do You Make Sugar Free Cake From Scratch


Turn on the oven and allow it to preheat. Line 2 cake pans with parchment paper and set aside.


Place all of the dry ingredients other than the sweetener in a large bowl and stir with a whisk to combine. In a separate bowl, add the eggs, sweetener, greek yogurt and vanilla and stir well. Add the dry mixture to the wet and stir until everything is well incorporated.

Fold In

Gently fold in the carrots, nuts and coconut flakes and stir until just combined. Let the batter sit for a little while so that the coconut flour can absorb the moisture.


Divide the batter between the cake pans and bake them until done! Cool completely, then frost the cake!

Recipe Variations

Here are a few ways to switch things up with this coconut flour carrot cake to suit your needs and preferences:

  • Dairy Free: Use dairy free cream cheese and dairy free greek yogurt.
  • Paleo: Use plant based yogurt instead of greek yogurt. Also, you may be able to use coconut sugar instead of erythritol but I have not personally tried this.

Is White Sugar Gluten


Gluten is a protein found in wheat, rye and barley and these grains’ derivatives.

When it comes to the many marvelous types of grains, knowing which varieties do and don’t contain gluten can be tricky. But sugar comes from the sugar cane plant, which is naturally gluten-free, according to the American Farm Bureau Foundation for Agriculture.

So in its natural form, sugar is gluten-free. But sugar can be exposed to gluten-containing ingredients either during preparation or manufacturing, according to the Celiac Disease Foundation. Or, at a cafe, your sugar may be poured into a container that formerly held a gluten ingredient so it’s probably safest to stick with packets.

When buying sugar, check the packaging to make sure it’s safe from cross-contamination. If your package is labeled gluten-free, that means it contains less than 20 parts per million of gluten, which is a safe amount for people with celiac disease, according to the FDA.

In some cases, the sugar you buy may even have a Certified Gluten-Free seal on the package. In that case, the product has been tested by the Gluten-Free Certification Organization , which follows even more stringent standards. Any foods certified by the GFCO contain less than 10 ppm of gluten, according to the GFCO.

  • Domino Sugar Packets
  • Anthony’s Organic Cane Sugar
  • Relative Foods USDA Organic Cane Sugar
  • Wholesome Organic Cane Sugar

Also Check: How To Grow Your Glutes Fast

How To Make A Vegan And Nut Based Crust

I am offering two crust recipes depending on if you want to stick to vegan or sugar free.

This is a simple recipe that can be made in a food processor or using a strong blender. Feel free to use this crust or the crust of your choice in this recipe.

Here is what you will need to make the crust.

Nuts 1 ½ cups, unsweetened cocoa powder 2 tablespoons, and dates ½ cup pitted . Process these ingredients until you get a fine to crumb-like texture and then press it into a round pie dish or springform pan. Freeze this while you work to allow it to firm up.

4 5 from 2 reviews

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Gluten free dessert recipes are my favorite kind to create. Making decadent treats with better for you ingredients is one of my favorite past times. Today, I rounded up some of my favorites!

Its no secret I have a MAJOR sweet tooth. Every week Im brainstorming what my latest dessert creation will be. Lucky for you, I created this epic 50+ roundup of all my favorite gluten free dessert recipes for you to peruse and enjoy!

Am I going to stop creating sweet treats anytime soon? HECK to the NO. Ill probably add to this list overtime and continue this exhaustive list of gluten free dessert recipes.

Whether youre making a sweet bread like banana bread or gingerbread or you need some birthday cupcakes, youll find a recipe here for all your gluten free baking needs!

Raw Vegan Cookie Dough Chocolate Cups

Youve read that right. These cookie dough stuffed chocolate cups are healthy. I pinky promise Im not joking. Its all healthy stuff theres no gluten, no dairy and no refined sugar in these lovelies. And yet, they taste like everything decadent and delicious and luxurious rolled together. High five. Get the recipe for the raw vegan cookie dough chocolate cups here!

Another one for all coffee and chocolate lovers. Theres honestly nothing not to love about these. I still have people asking begging me to make them again and again. They dont taste healthy even though they really really are. They dont taste gluten free, dairy free, vegan or paleo either even though they are. Get the recipe for the raw vegan chocolate coffee cheesecake bites here!

So there you have it folks.

11 amazing healthy desserts and I guarantee you that youll love every single one of them. Because, honestly, when youre eating them you dont think how this or that is vegan or gluten free or paleo. You just think thats a bloody good dessert right there.

On a final note, this list will grow. Its 11 desserts now, it will probably be 11 going on 30 within a few months. My brain is always occupied with new recipe ideas but if youve been craving a dessert and want it healthified: tell me in the comments below! Im always on the lookout for new recipe ideas!

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Blueberry And Jersey Milk Ice Cream Cake

This ice-cream cake recipe by Phoebe Wood is a do-gooder dessert made with beautifully sweet blueberries and creamy jersey milk.”I love the thick, rich layer of cream that you get in a bottle of organic, unhomogenised jersey milk, and the knowledge that you are drinking something in its natural state.”

How To Make Vegan Apple Crumble

How To Make Gluten Free Sugar Free Sweet Potato Pie

Start by preheating your oven and get a small to medium-sized baking dish. Wash and chop your apples, then add them with the sliced banana and chopped dates to a bowl.

Grab all of the cozy spices and top your fruity filling, mix everything with a spoon and transfer it into your prepared baking dish. Bake for around 10 minutes, just until the apples have turned soft and begun to bubble a bit.

In the meantime, create your simple oat crumble topping by combining rolled oats, sugar-free applesauce, vanilla extract and a pinch of salt in the same bowl youve just used for your apple filling.

You can add some oat flour for a slightly different texture if you like or 1-2 tablespoons of maple syrup for extra sweetness.

Once the apple and banana mixture becomes soft and fragrant, take it out of the oven and top it evenly with the oat crumble topping. Back into the oven for another 15-20 minutes until your crumble has become slightly golden and crispy!

Make sure to let your homemade vegan crumble sit for around 5-10 minutes before serving warm on its own or with some vegan ice cream.

Read Also: Milk Bar Gluten Free Cake

Four Ingredient Chocolate Caramel Truffles

These sugar free chocolate caramel truffles have a rich chewy texture and are so easy to make. With just four simple ingredients, you can make them any time you have a chocolate craving and have a quick treat ready in no time!

Filed Under: Desserts, Paleo, Round Ups, Sugar-Free, SweetsTagged With: baking without sugar, dairy free, desserts, for diabetics, gluten free, grain free, low carb, no sugar, no sugar desserts, paleo, primal, recipes, sugarless, sweets, without artificial sweeteners

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