Breakfast Almond Flour Recipes
Image via Gnom-Gnom
Bring back cereal with this downright addictive almond flour recipe. Cocoa powder gives each crunchy puff an intense flavor, while an additional coating at the end can give your milk an iconic chocolatey tint. To stay more Bulletproof, avoid eating xanthan gum too often, since it can irritate your gut.
Rosemary Keto Bagels
With no gluten whatsoever, this almond flour recipe still creates bagels with the perfect chewy texture. Binders like egg whites and psyllium husk hold everything together, while rosemary lends a light and herby flavor.
Image via Wholesome Yum
Keep your breakfast sweet and simple with this almond flour recipe. Keto pantry staples like erythritol, butter, and almond milk bake into fluffy, craveable donuts with just 2 net carbs each. Keep this one more Bulletproof and use grass-fed butter, Ceylon cinnamon, and non-GMO erythritol plus, swap almond milk with full-fat canned coconut milk.
Image via Low Carb With Jennifer
Thanks to a rich mix of butter and almond flour, this recipe looks more like a fat bomb in disguise. Add sweetener, vanilla, and a pinch of salt, and you can have these little bites ready in 10 minutes or less. Stay Bulletproof and use grass-fed butter in this recipe.
Image via The Iron YouImage via Gnom-Gnom
Choose The Right Almond Variety
Almond flour is actually sold as either almond flour or almond meal. While the two are often used interchangeably, there is a slight difference between the two when it comes to texture. Almond flour tends to be ground into a finer consistency, while almond meal is a tad coarser and often contains bits and pieces of the almond skin.
If youre making pastries, almond flour is probably the better choice. If youre making baked goods like breads or cookies, the almond meal will do just fine.
Almond Flour Gingerbread Cookies
Need more cookies with almond flour? I thought so.
These Almond Flour Gingerbread Cookies are my favorite Christmas cookies. They are lightly sweetened with coconut sugar and flavored with some warm spices like cinnamon and ginger.
And if you are a fan of cookies made with nut butters, try my Almond Flour Peanut Butter Cookies and Almond Flour Almond Butter Cookies.
Though I have to warn you. They are addictive so bake them at your own risk.
Recommended Reading: Is Smirnoff Vodka Gluten Free
Using Almond Flour And Almond Meal In Your Baking
Almond flour and almond meal can largely be used interchangeably, although there are some exceptions. Since the two have a different texture , it can have an impact on your recipe.
For example, if youre making delicate macarons or a light, airy cake, youll want to reach for finer almond flour so your baked goods retain the light texture youre looking for. However, if your recipe is more forgiving, like quick bread, tart crust, or cookies, either is acceptable.
Almond flour or meal isnt a direct substitute for wheat or whole-grain flours, as almonds dont contain the gluten found in flour.
These Simple Cookies Pack A Punch Of Sweetness That You’ve Been Craving All Day
However, they taste so good, i. The almond has little need of an introduction. These simple cookies pack a punch of sweetness that you’ve been craving all day. These simple cookies pack a punch of sweetness that you’ve been craving all day. The keto short for ketogenic diet is a popular option for those looking to better manage their blood sugar via the foods they eat. Make a batch of these crunchy cookies. These chocolate chip cookies made with almond flour may be gluten free, but they hold their own against any other cookie. People have enjoyed eating this nutritious nut since the earliest times of recorded human history. The increase in the num. All of the spring staples your closet needs under $60 if you’ve ever stared sadly at the empty shelf where the cookie butter used to be at trader joe’s (before everyon. Using semolina to make the dough and using chopped nuts as a topping gives these little cookies a deliciously crunchy using semolina to make the dough and using chopped nuts as a topping gives these li. Almond flour is a popular flour made from ground almonds. However, the popularity of almond four is of much more recent vintage.
You May Like: Does Going Gluten Free Help You Lose Weight
How To Bake With Almond Flour
If youre following a gluten-free diet, one of the challenges you might be facing is gluten-free baking. Many of the recipes on the web call for all-purpose flour or cake flour for different types of baked goods. Learning to bake with almond flour can help you overcome the obstacle of recreating many of your favorite foods so that theyre gluten-free friendly.
Make This Pie Crust Recipe Gluten Free
This gluten free pie crust recipe is a simple treat to make without the wheat. Im all about making recipes gluten free when I can. Gluten free cooking does NOT have to be bland, boring, or flavorless Its quite the opposite when done right. By building meals around gluten free pantry staples and swapping in a few wheat-less ingredients you can make healthier meals for you and your family. I made a list of my125 favorite gluten free pantry ingredients that we use on a weekly basis, and check outall my gluten free recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meals for everyone at your table.
Recommended Reading: Best Gluten Free Snack Bars
However They Taste So Good I
All of the spring staples your closet needs under $60 if you’ve ever stared sadly at the empty shelf where the cookie butter used to be at trader joe’s (before everyon. Almond flour is a popular flour made from ground almonds. With a high priority on value without sacrificing innovation, trader joe’s succeeds at feeling fresh and exciting. Here’s a look at the health benefits of almond flour and why it’s better than most other flours. The increase in the num.
What Are The Health Benefits
Almonds are often included in the category of superfoods because they are rich in a wide variety of nutrients. An ounce of almonds contains about 129 calories with roughly 14 grams of fat, 6 grams of protein, and 3 grams of fiber. It is important to note that while almonds are high in fat, 9 out of the 14 grams are healthy monounsaturated fats. Almonds are also rich in vitamin E, manganese, copper, magnesium, and phosphorus.
As an alternative to wheat flour, almond flour is low in carbs and high in healthy fats and fiber. Wheat flour is high in carbs which can cause your blood sugar to spike, followed by a rapid drop that can leave you feeling hungry, tired, and craving more high-carb foods. Almonds are a low-glycemic food which means that they are more slowly digested by the body and have a lesser impact on blood sugar levels.
In addition to being low in carbs and loaded with nutrients, almonds provide a variety of other benefits. Here is a quick list of some of those benefits:
As you can see, almond flour is a highly nutritious alternative to wheat flour. If youre wondering how to incorporate almond flour into your gluten free diet, keep reading to receive some helpful tips for baking with almond flour.
You May Like: What Is Gluten And How Does It Affect The Body
How To Make Almond Meal
Making homemade almond meal is so easy! It requires just 1 ingredient, 1 blender, and 5 minutes.
Simply add raw almonds to a blender and blitz until a fine, powdery flour is achieved. I like to turn the blender on the highest setting for 5-10 seconds, then stop, shake, and hit the sides to see if any clumps have formed. Then blend again until fine and powdery. Youll know youve gone too far if it starts turning to almond butter or clumping up on the sides.
Not only is it simple to make, but homemade almond meal tastes fresher and is usually more cost-effective than buying it at the store.
Health Benefits Of Almond Flour
Why choose almond flour over any other flour? As I mentioned before, its gluten free which is obviously helpful to anyone who is celiac or trying to avoid gluten altogether.
Being able to use a gluten-free product while still making your favorite desserts and bread is obviously always a win in my book.
Recommended Reading: Mission Carb Balance Tortillas Gluten Free
Why Is My Gluten
Gluten-free cookies, muffins, and cakes can easily turn rigid and rubbery as a result of the lack of gluten. This problem, in my experience, is frequently caused by overmixing once the Xanthan Gum is applied. After all, its a chewing gum. Following the addition of Xanthan gum or any other gum, very little stirring is recommended.
Substituted The Flour By Measuring Equal Weight Not By Volume
Almond flour is actually lighter than regular flour when youre measuring them in the same fashion . One cup of regular flour weighs about 125 grams, whereas one cup of almond flour weighs about 92 grams. Ive found that flour substitutions work out better when you keep the weight constant. For example, 1 3/4 cups regular flour is the equivalent of 2 1/2 cups almond flour.
This is also true for oat flour. Interestingly, with almond flour, Ive found that another way to keep the weight constant is to simply pack the almond flour into the measuring cups. When fully packed, you can use the original measurement of 1 3/4 cups.
Don’t Miss: Are Motts Gummies Gluten Free
Flourless Chocolate Cupcakes Aka Almond Flour Chocolate Cupcakes
Can I use almond flour interchangeably with other flours like coconut, oat, or all-purpose flours?
Again, it depends on the recipe. Each one of these flours has their own characteristics and it is really hard to give you an exact ratio. I found baking with coconut flour is the hardest as it absorbs liquid more than any other flours, whereas oat flour has been a much easier one to work with.
I have been experimenting with adding/removing and substituting almond flour in my favorite recipes with other flours, and sadly have not been able to find success in a formula that works for every recipe.
Almond Flour Is High In Poly
Poly-unsaturated fats contain Omega-6 fatty acids fatty acids which are essential to our health. In small amounts.
A diet high in PUFAs is inflammatory, meaning
- free radical damage
The Standard American Diet is one we all know is high in PUFAs because it is high in processed foods and vegetable oils.
However, a paleo or grain-free diet that heavily relies on almond flour pancakes, waffles, cookies, breads, and brownies is also going to be high in inflammatory PUFAs.
Its recommended that no more than 2% of your daily diet be Omega-6 fatty acids. If youre eating around 2,200 calories per day, that 2% is literally a small handful of almonds.
If youre eating a diet thats high in baked goods made with almond flour, youre getting more than that 2% and could be causing inflammation in your body.
Recommended Reading: Resistance Band Exercises For Glutes
Almond Flour Recipes: Main Dishes
Image via Real Balanced
This keto almond flour recipe is also paleo and Whole30-compliant, since it uses wholesome ingredients like ground meat and herbs. Mix up your meatball base, then roll and bake. Make this one more Bulletproof with pastured meats and a grass-fed gelatin , plus skip the black pepper and avoid red pepper flakes if you have a nightshade sensitivity.
Image via Gnom-Gnom
No gluten here! Like magic, this recipe transforms gluten-free flours into fresh, chewy keto pasta ready for all your favorite toppings. Make this almond flour recipe more Bulletproof and fry in grass-fed ghee instead of a butter-oil blend, plus skip the garlic.
Image via Cast Iron Keto
Almond flour and avocado keep these fish cakes ultra moist, while simple canned salmon adds flavor while cutting down on prep time. To make this recipe more Bulletproof, use wild-caught canned salmon, swap onion with green onion, trade butter for grass-fed ghee, and skip the pepper.
Image via Paleo Grubs
Using minimal ingredients and almond flour as a binder, this recipe makes a moist and tender main dish with no added sugar. To keep it more Bulletproof, use pastured turkey, swap the date with liquid stevia or monk fruit extract, and avoid eating garlic and pepper too often. If you have a nightshade sensitivity, avoid peppers or tomatoes, too.
More Recipes From Bulletproof
Image via Life Made SweeterImage via Low Carb Yum
Low-Carb Thyme and Zucchini Fritters
Added Baking Powder And Decreased The Baking Soda
While my banana bread recipe rises beautifully with baking soda, this nut flour-based version needs help from both baking soda and baking powder. Baking powder is double-acting, which means that it starts producing bubbles when mixed with liquid, and produces more bubbles when its heated.
Since we added baking powder , well decrease the amount of baking soda. Another reason is that baking soda is much stronger than baking powder, and we simply need less when theyre used together.
In summary: The answer to the question, Can I substitute almond flour? is not so simple! The good news is that I use a similar formula for many of my quick bread recipes and muffins, so you can likely use this recipe as a template to adjust the others.
Don’t Miss: Trader Joe’s Gluten Free Pasta
Baking With Almond Flour And Almond Meal: Start Here
Both almond flour and almond meal have long been pantry staples of avid gluten-free bakers, and right now its more popular than ever. From the surge of gluten-free baking recipes to our undying love for French macarons, almond flour is an ingredient youll want to keep on your radar.
Were starting at the very beginning, introducing you to almond flour and almond meal, the similarities they share, and what sets them apart. Well walk you through all of the irresistibly delicious ways to use them, and exactly what you can expect from treats baked with these gluten-free products.
Almond Flour Apple Cake
If you are a fan of fruity almond flour desserts, this almond flour apple cake recipe is a great one to try. Lightly sweetened with fresh apple slices and a little bit of maple syrup, it is the perfect gluten free coffee cake recipe, especially during the fall when apples are in abundance.
Can I use almond flour and almond meal interchangeably?
I hate to say it, but it depends on the recipe. While you can use them interchangeably in most almond flour dessert recipes, there are some that would not work. A good example is macarons. If you have ever tried your hand in baking macarons, you know that almond flour has to be very coarse, so, therefore, almond meal would not be a substitute.
The best way to know is to read the recipe. Luckily nowadays, most recipe testers specify it in their recipes. The recipe for Honey-Sweetened Ricotta and Almond Polenta Cake is one that you can use either or. And if you need an almond flour cake recipe from scratch, this is a great recipe to start with.
You May Like: Lactose And Gluten Intolerance Test
