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Noodles And Company Gluten Free Menu

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Noodles And Company Gluten

Why Noodles And Company Is Struggling To Stay Open

Noodles and Company have a decent amount of ways to customize their menu to enjoy some of their food gluten-free. They have one type of gluten-free pasta which can be substituted in most of their dishes, and that is pretty much your only option as almost all of their other pasta dishes contain gluten. They do have a variety of different flavors and toppings though, so their gluten-free pasta might be worth a shot. Apart from that, they have a variety of salads that can be made gluten-free by asking to leave certain ingredients off like croutons. Weve noted any modifications needed below. They do note that they are pasta restaurant that deals with a lot of gluten containing foods in their kitchens, so cross contamination is a definite possibility with all of their menu items. We dont recommend going here if you have a gluten allergy, but if youre just looking to avoid it in your diet, there may be some things to try.

Popular Gluten Free Items At Noodles & Company

No matter what type of noodles youre looking for, Noodles & Company has plenty of options. They have noodles that range from Asian favorites to Italian specialties and you can enjoy all of them gluten free if you make the right requests.

While Noodles & Company has a separate gluten free menu, its always important to tell your server youre trying to eat gluten free so they can best accommodate you.

With tons of great pastas, soups, and noodles at your disposal, it can be hard to choose what to order. Check out the most popular menu items below!

Thai Green Curry and Shrimp

If youre looking for a gluten free noodle dish with a bit of an Asian twist, the Thai Green Curry and Shrimp is the perfect option. It comes with rice noodles, coconut green curry sauce, broccoli, pineapple, red onion, snap peas, lime, cilantro, and black sesame seeds.

The cost of this flavorsome meal is $6.25 for a regular.

Pad Thai

If you love Thai food, theres nothing better than the countrys signature dish Pad Thai. Noodles & Company has a great pad thai on offer that is completely gluten free it comes with a rice noodle cooked with egg, napa, cabbage, sprouts, green onions, cilantro, and peanuts.

If youve had Pad Thai before, you now how unique this dish is. The cost of the Pad Thai at Noodles & Company is $5.89.

Thai Chicken Soup

The cost of this soup dish is $4.49 for a small and $5.89 for a regular.

Penne Rosa

The cost of the meal is $5.89 for a regular.

Is Noodles And Company Tomato Basil Bisque Vegan

Noodles and Company Tomato Basil Bisque is not vegan, as it contains heavy whipping cream made from cows milk. Here is the full ingredients list for the Tomato Basil Bisque:

INGREDIENTS:Water, Heavy Whipping Cream , Tomato Paste , Ground Tomatoes in Puree , Onion, Diced Tomatoes in Juice , Natural Vegetable Base , Sugar, Soybean Oil, Garlic, Seasoning Blend , Sherry Wine, Basil, Extra Virgin Olive Oil, Salt, Annatto Extract and Parsley.

Also Check: Where To Buy Corn Gluten Meal

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Whats Gluten Free At Noodles And Company

Noodles &  company gluten

Before I share the results of my Nima Sensor tests, Id like to share more about whats gluten free at Noodles and Company.

The restaurant used to offer a gluten-free fusilli noodle, but in 2019, it updated its gluten-free noodle to what it called the gluten sensitive pipette noodle.

I loved the gluten-free fusilli noodle it had an amazing taste and texture.

Related Reading: Whats Gluten-Free at Panera?

The pipette is also good its not as soft and is a bit more gritty. Its still good. I miss the gluten-free fusilli though.

For those of you who eat gluten free, you can enjoy so many dishes at Noodles and Company as long as you order it with the gluten-free pipette noodle, the low-carb and delicious zucchini noodles or zoodles,which are naturally gluten free, or the cauliflower gnocchi. The rice noodle used in the pad thai is also gluten free.

Please note that the cauliflower noodles are NOT gluten free and contain wheat. Do not order them.

In February 2021, Noodles and Company introduced a Cauliflower Gnocchi to its menu. The Cauliflower Gnocchi does not contain any gluten ingredients, but do NOT confuse it with the Cauliflower Rigatoni, which clearly contains gluten. This is is extremely confusing so beware of these nuances when eating there.

Recommended Reading: Gluten Free Dairy Free Cookies

Noodles And Company Vegan Menu

Pastas and Noodles

  • Penne Rosa without cream or cheese
  • Spaghetti without cheese
  • Chinese Chop Salad without Wontons
  • The Med Salad without Yogurt Dressing or Cheese
  • Tomato Cucumber Salad

Check out our awesome listing of over 145 vegan restaurant menus by .

For more vegan menus similar to the Noodles and Company vegan options, be sure to check out my listing of vegan fast food restaurants.


  • Jean

    I was told the multigrain noodles were vegan too. Have you checked into the bread for their sandwiches yet? They have a veggie med that might work for us

  • Also, they cook meatballs IN the spaghetti sauce, keep that in mind

  • Lindsey

    The meatballs and the spaghetti sauce are cooked separately! The meatballs arent even stored in the marinara, because people are able to put the meatballs on anything they want, and so having them covered in marinara sauce wouldnt even make sense. I work at Noodles and Company and I promise that there isnt any meat in the spaghetti unless you want there to be!

  • tasty treats

    Hi, this weekend is good for me, as this moment i am reading this great educational article hereat my house.

  • Noodles & Company Offering A Wide Variety Of Vegan Vegetarian & Gluten

    As a vegetarian for ten years now, Ive become used to searching for the usual one or two menu items that fit my lifestyle while eating out. I know if you are vegan or gluten-free, searching for something amazing at a restaurant can also sometimes be near impossible. It becomes the standard of what to expect at a quick service restaurant chain. So you can imagine how pleasantly surprised I was when I found a quick service restaurant that has a vast amount of options that fit many dietary lifestyles: Noodles & Company.

    When you walk inside, you can see their refrigerator storage filled with fresh veggies. When you order a noodle dish, they make it to your specifications fresh to order. On the menu, they clearly list which items are gluten-friendly and which items are vegetarian. Pretty much any dish can be made vegetarian by requesting no meat, and you can add tofu instead if you like! To make enjoying noodles easier for everyone, Noodles & Company has created an online Dietary Calculator, where you can select your lifestyle needs such as vegan, gluten-friendly, paleo, and more. You can even select what items you are allergic too, and it will show what items on their menu fit your lifestyle! This is seriously a game changer for the restaurant industry, I was thrilled about this!

    Read Also: Can You Substitute Gluten Free Flour For Regular Flour

    What Is Noodles & Company

    Noodles & Company is a fast food restaurant chain specializing in noodle and pasta dishes, soups, salads and sandwiches. The company headquarters are in Broomfield, Colorado. The company has 410 restaurant locations in 31 states. The noodles and pasta dishes come vegetarian with and optional toppings like tofu, beef, chicken or shrimp. The average meal price per person is around $8 per person. Orders can be made online, to dine-in, or to-go.

    The companys main competitors in the pasta and asian-inspired cuisine segment are : Panda Express, Pei Wei, PF Changs and Olive Garden.

    Thai Green Curry With Shrimp

    Zucchini Noodles with Pesto

    Because this dish uses rice noodles, you won’t find any gluten in this dish. Plus, it’s hella loaded with fruits and veggiesI’m talking the big boys like broccoli, snap peas, and pineapplesso you’re getting a decent amount of nutrition. Topped with shrimp, a lean protein, you’re making great choices here.

    Recommended Reading: Udi’s Gluten Free Pizza

    Some Of The New Noodles & Company Dishes Include:

    Pasta Fresca With Cauliflower

    Cauliflower-infused rigatoni sautéed with shrimp, balsamic vinaigrette, olive oil, roasted garlic, red onion, tomato, and spinach, then topped with Parmesan.

    Cauliflower Rigatoni With Light Onion Cream Sauce

    Caulifloodles in a light onion cream sauce with roasted zucchini, mushrooms, and spinach, finished with MontAmoré cheese and parsley.

    Gluten-Friendly Pipette Rosa with Grilled Chicken

    Noodles & Companys brand new Gluten-Friendly noodles in a spicy tomato cream sauce, pipette shells, grilled chicken, mushrooms, tomato, spinach, and Parmesan

    Zucchetti Garlic & Wine Sauce with Balsamic Chicken

    Zucchini noodles and spaghetti tossed in white wine garlic sauce and topped with balsamic chicken, roasted zucchini, Roma tomato, spinach, onion, and basil. Finished with Parmesan and a squeeze of lemon.

    If you see a noodle you like on the menu, but its not paired up with the dish you want, just ask for it when you order. Simple as that. Noodles & Company also offers calorie information on their menu for all their dishes. But if you like to keep track of your nutritional info more closely, you can check out Noodles & Companys new dietary calculator at for more detailed information.

    Should You Gf Eat At Noodles And Company

    Yes, Im confident you can find something delicious and gluten free at Noodles and Company. Its a fantastic family-friendly option and makes for an easy lunch or dinner out.

    Be sure to communicate your needs clearly to your server . Always ask the following questions upon ordering your meal:

    • Is the pasta water used for the gluten-free items dedicated to the gluten-free items or shared . They dont, but always good to check per each location.
    • If you want chicken, ask for it to be baked, not grilled to avoid cross contamination risk.
    • Remind the server that you cannot eat gluten even a little and ask them for gluten allergy prep on your meal.
    • Do not confuse the Cauliflower Rigatoni with the Cauliflower Gnocchi .

    Good luck and enjoy our gluten-free meal at Noodles and Company!

    Recommended Reading: Mission Carb Balance Tortillas Gluten Free

    This Post Is For Informational Purposes Only

    Menus, ingredients, kitchen procedures, management, and restaurants are subject to change at any time. Always read the menu and discuss your dietary needs with the staff before ordering. Make sure that they can accommodate your situation. This post is for informational purposes only, and should not be construed as advice.

    There is always a risk for potential cross-contamination of allergens in any commercial kitchen. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. Listings here do not guarantee that a restaurant is safe enough for your individual needs. Only you can make that decision.

    Is Noodles And Company Spicy Peanut Sauce Vegan

    Noodles and Company Gluten Free

    Noodles and Company Spicy Peanut Sauce is confirmed vegan. It contains an ingredient called Wow Butter, but this is made from soy and palm oil, NOT real butter or dairy. There are no other suspicious ingredients.

    Here are the full ingredients for the Spicy Peanut Sauce:

    INGREDIENTS:Wow Butter , Sweet Cooking Rice Wine , Rice Vinegar Dressing , Sweet Chile Sauce , Garlic, Molasses, Soy Sauce , Apple Juice , Lemon Juice , Sriracha , Ginger, Water, Salt, Modified Food Starch, Hoisin Blend , and Seasoning Blend .

    Also Check: Does Gluten Free Help Arthritis

    Dairy Free Guide To Eating At Noodles & Company

    Since becoming dairy free I have been avoiding eating at Noodles & Company. Before my lactose intolerance, my go to meal was the Wisconsin mac & cheese . So I dreaded going back, since I knew majority of the menu contained dairy. However I recently saw an ad on social media for Noodle & Companys zoodles , this was enough to get me to come back.

    I did my normal pre-dining ritual before going to Noodles & Company. I read their online allergen menu. I researched the zoodles and learned they have tofu. The one thing I needed more information on was their marinara sauce. On their allergen menu, for their marinara sauce they list that some locations use a different recipe. So I had to consult the allergen menu at the specific Noodle & Companys restaurant location.

    The cashier was very helpful and careful at the location I went to. She was able to give me the allergen menu there to allow me to double check everything I had previously researched and look further into the marinara sauce. Everything checked out so I ordered the spaghetti with marinara, I substituted the noodles for zoodles and I got tofu in it. The cashier was also able to mark my order as an allergy meal so they were able to clean the pan they were using so there wouldnt be any cross contamination. The meal was dairy free and I successfully ate and enjoyed every bite. It was really good! The zoodles were long and thick and the tofu was cooked just right!

    Enjoy Noodles & Companys Gluten Free Offering

    Traditionally, finding noodles that dont contain gluten can be next to impossible most types of noodles or pasta typically have wheat products built into them. Fortunately, this isnt the case at Noodles & Company they have a great selection for those who cant eat gluten.

    As a gluten intolerant person, theres never been a better time than the present. More and more establishments are beggining to recognize how vital it is to provide allergy friendly menus many people have started to abstain from gluten.

    Noodles & Company has been operating for over 20 years their fast-casual approach to noodles has proven extremely popular with their customer base. There are now over 400 Noodles & Company spread throughout the nation, making it one of the most prominent noodles chains in the nation.

    The company is currently traded on the New York Stock Exchange.

    Read Also: Bob’s Red Mill Gluten Free Pie Crust Mix

    A Few Notes About Eating Gluten

    Up-Charge: Unfortunately there is a pesky up-charge when you order the gluten-free pipette noodle add $1.50 to each dish that contains the gluten-free pipette. There is also a $.75 up-charge when you order zoodles.

    Grilled Chicken Contamination: I always like to add a protein to my meal and often want to order chicken. You must be careful with chicken as the grilled chicken is cooked on the same surface as the parmesan crusted chicken, which is not gluten-free.

    Instead, ask the staff to bake your chicken instead of grilling it for a better chance at a safer meal.

    Related Reading:10 Gluten-Free Fast Food and Fast Casual Restaurants

    No Tofu: Noodles and Company also offers shrimp, beef, and naturally raised pork, all of which are gluten-free. Avoid the tofu as it contains gluten, as does the parmesan crusted chicken and meatballs as noted above.

    Lighter Options: Not only do I worry about gluten in my food, but also I dont want to eat a belly bomb. Eating right is important to my health and waistline. Its no secret that a bowl of noodles can be heavy in the tummy.

    When I found out Noodles & Company officially had zoodles on its expanded menu, I was ready to do the Noodles & Company happy dance once again!

    You can order any GF noodle dish with zucchini noodles for a $.75 upcharge. Ask your server for a list of gluten-free sauce options to ensure you choose a safe meal for you.

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