Sunday, April 14, 2024
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Gluten Free Dairy Free Breakfast

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Sweet Potato Hash Browns

3 PALEO BREAKFAST RECIPES | Gluten free, dairy free healthy!

Alex and I are normally low maintenance breakfast people . But every now and then were up for a special weekend breakfast. And, were always looking for new and delicious ideas for breakfastsespecially gluten free breakfast ideas since we like to stretch ourselves to think outside of flour and sugar.

These sweet potato has browns are so, so simple and so delicious. Theyre our new favorite way to cook sweet potatoes because you dont even have to have good knife skills! And theyre almost totally hands off.

Do I Have Other Gluten And Dairy Free Breakfasts

Everything we eat has to be gluten and dairy free because of my sons food allergies, so we have quite a few gluten and dairy free breakfast recipes. Here are some of our favorites, we think youll love them too!

If you’re looking for some gluten and dairy free dinners, check out my cookbook: An Allergy Mom’s Lifesaving Instant Pot Cookbook.

*Our allergies, while severe and that get re-tested yearly, are such that we can go strictly by what’s on the label. I do not call companies to see what things are derived from, or call manufacturers to see about potential cross contact. If your allergies require you to do so, please do your own homework. I cannot assure you of any ingredient’s safety, only you can do that. I simply share what works for our family.

**If you are going to feed this to someone with food allergies, and you yourself do not have food allergies, I HIGHLY recommend having them check every single brand and ingredient you are using, to ensure they’re OK with each part of the recipe. And, to make sure you’ve talked to them about how to avoid cross contamination in your kitchen.


Perfect Steel Cut Oats

Are you a steel cut oats fan? These chewy oats have a porridge-like texture and feel like a cozy hug in the morning. Theyre a fun way to mix up the standard Old Fashioned oats, and may have some slight benefits over them: though both are an incredibly healthy way to start the day! You can make a big pot of steel cut oats in 25 minutes and eat off of the leftovers all week!

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Special Diet Notes: Dairy

By ingredients, this recipe is dairy-free / non-dairy, gluten-free, grain-free, nut-free, peanut-free, soy-free, and vegetarian. If you confuse eggs with dairy, youre not alone! See this post: Are Eggs Dairy?

Sugar Options? If you prefer to use less-processed sugars in your baking, coconut sugar should work in place of the brown sugar, but I would run it through a spice grinder to powder it a bit, since coconut sugar doesnt always melt into baked goods. These gluten-free brownies would be a touch less sweet with coconut sugar, but still rich and fudgy.

Vegan Gluten Free Breakfast Burrito

25+ Gluten Free and Dairy Free Breakfast Recipes

See recipe card below.

You can easily prep elements of breakfast burrito ahead of time. Make these vegan gluten free tortillas in advance as well.

Instead of the regular bean and potato vegan burrito I incorporated some healthy complex carbs, a probiotic rich ingredient , nutrient rich sprouts and a delicious avocado sauce that provides moisture and enhances all those flavors.

For an extra kick I added this organic sugar free ketchup it has clean ingredients, absolutely no sugar and it comes in a glass bottle.

Also Check: Gluten Free Flour Pizza Dough

Prep Your Dairy Free Gluten Free Breakfast In Advance

Stay ahead of the game by preparing a healthy gluten free dairy free breakfast ahead of time:

  • Prepare the crepes in advance, they can be refrigerated up to 5 days. Fill them and roll them just before serving.
  • Fry the latkes ahead of time, you can freeze them and reheat when youre ready to eat.
  • Prepare the filling for the omelette plus mix the ingredients in a jar and store in the fridge until ready to be cooked.

Make Healthier Gluten Free Dairy Free Breakfast In Your Kitchen

If you are trying to lower inflammation and heal a chronic condition the best thing to do is buy the ingredients separately and make homemade gluten and dairy free breakfast recipes with less sugar.

I know some people prefer to avoid eggs or meat for breakfast, so coming up with healthy vegan and gluten free breakfasts ideas could also be a challenge. But its totally doable! Preparing your breakfast with healthy fats, protein and fiber from unprocessed, whole real foods is best achieved in your kitchen. Plus you will end up saving a lot of money in the long run!

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Gluten Free Dairy Free Breakfast Bites

The Cook

Hashbrowns, dairy free cheese and egg load these mini Breakfast Bites with satisfying staying power. Not only are they are easy to prepare but their classic simplicity is sure to please everyone in your family. Plus you can even just grab them and go!

  • 3 ½ cups Hashed Brown Shreds, Frozen
  • 4 individual Egg
  • ½ cups Cheddar Cheese, Shredded, Dairy Free
  • ¼ cups dice Onion

Gluten & Dairy Free Recipes Breakfast Lunch & Dinner Ideas


Looking for delicious gluten and dairy free recipes to enjoy? Well youll find plenty of ideas below in this yummy recipe round up. All my recipe are intentionally gluten free but plenty of my recipes are also naturally dairy free.

Trust me, life is sooooo much easier if you can find one meal to cook for everyone, rather than having to make separate dishes. All the recipes in this round can be enjoyed by everyone, whether you are gluten and dairy free or not!

Scroll down to discover some new favourite breakfast, lunch and dinner recipes.

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Fluffy Gluten Free Waffles

These fluffy gluten free waffles are magic. They are all things a waffle should be: lightly sweet, tender and fluffy on the inside, and crispy on the outside. But instead of refined flour and sugar, these waffles have a simple, whole food base: almond flour and eggs. Magic, right?

Almond flour is typically very dense: however, the magic here is whipping egg whites into a frothy foam thats folded into the batter. What results is a lightly fluffy dream, not what you would expect of almond flour at all!

Making A Breakfast Casserole In The Oven:

There are a few different methods when it comes to making a breakfast casserole. Most people choose between tater tots, hash browns, or regular potatoes for the base of the casserole.

I chose to keep it healthier with whole-foods and used diced russet potatoes rather than frozen bagged tots. The casserole needs to be baked in two steps, potatoes first, then the egg, cheese, and veggie mixture second. This way you end up with perfectly tender potatoes and a light and airy egg layer.

  • Preheat the oven to 375 degrees.
  • Toss the potatoes with olive oil, salt, pepper, and dried parsley and spread evenly in a baking dish.
  • Bake the potatoes for 30 minutes then remove from the oven.
  • Combine the remaining ingredients in a bowl and pour over the baked potatoes and give a quick stir.
  • Bake for 15 minutes in the oven, or until the middle of the casserole is firm and feels spongy to the touch.
  • This is such an easy, versatile meal that is packed with protein, healthy fats, vitamins, minerals, and flavour! I also love that breakfast casseroles are great for leftovers .

    Use the base of this recipe and change up the vegetables and herbs every time you make it for extra variety. You can also try shredded hash browns in place of the cubed potatoes for a different texture.

    Next time I plan to swap out the bell pepper and green onion for mushrooms and turkey bacon, then Ill use my favourite dairy-free cashew cheese made by a local maker.

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    Tolerance Of Pure Oats

    If you have celiac or gluten sensitivity, you may experience a resolution of symptoms when you adhere to a gluten-free diet, which usually permits the use of pure oats. In 2007 the Canadian Celiac Association issued a statement promoting the consumption of contaminant-free oat products by people with celiac disease. Published in the 2007 “Canadian Journal of Gastroenterology,” the organization established upper limits for daily oat consumption, recommending that adults and children consume not more than, respectively, 70 grams and 25 grams.

    Poached Eggs In A Basket

    25+ Gluten Free and Dairy Free Breakfast Recipes

    First, put 4 quarts of water with a dash of vinegar on to boil. Then take gluten-free bread. Using a cup or round cookie cutter, cut out the center of your bread. Then stretch and mold the bread into a muffin tray. Toast them in the oven for 15 minutes at 350. As the bread baskets toast, crack the desired amount of eggs into the boiling water. Cook for 2-4 minutes. Place the poached eggs into the baskets and top with chopped spinach. Enjoy!

    Read Also: Is Sabra Guacamole Gluten Free

    Fruit And Yogurt Parfait

    This link doesnt have an actual recipe card, but its as easy as building a parfait the night before and putting it in the fridge to grab quickly in the morning. Use your favorite yogurt and layer it with gluten free granola and fresh fruit. It will turn into one of your favorite easy gluten free grab-and-go breakfasts.

    Gluten Free Dairy Free Breakfast Ideas

    So what can you eat for breakfast if you are gluten and dairy free?

    You can still enjoy pancakes, muffins, crepes, waffles, granola, breakfast cookies and bars but you can also make gluten free porridges, dairy free breakfast smoothies, egg based or gluten free plant based breakfasts, and even English muffin sandwiches or toasts.

    Here are some healthy gluten and dairy free breakfast recipes that health-conscious people will like:

    Also Check: Gluten Free Bread And Crackers

    Dairy And Gluten Free Breakfast Ideas

    Need to spice up that same old boring breakfast routine? Look no further than this delicious collection of dairy and gluten free breakfast ideas! And we got you covered with both sweet and savory options. From eggs to pancakes to grab-and-go bars, these healthy and easy recipes will help you start your day off right.

    Mornings can be a challenging time of the day.

    I mean, just getting out of the house on time can be hard enough. But when we combine that with the desire to grab something wholesome and satisfying to hold us over till lunch?

    Yep, it can be a bit stressful. Especially when food allergies / intolerances / preferences are added to the mix.

    SO. Today I bring you this delicious collection of dairy and gluten free breakfast ideas. ALL of which can be made in advance.

    And were covering lots of different recipes from sweet to savory. Theres egg dishes, pancakes, oatmeal, breakfast cookies, bars.

    The gangs all here.

    Each recipe below is loaded with healthy goodness. PLUS some are also egg free or sugar free, if thats more your jam.

    So lets dive in.

    Gluten Free Vegan Oat Cake

    3 Healthy Paleo Breakfast Recipes | Gluten and Dairy Free

    See recipe card below.

    This healthy breakfast oatmeal cake is basically an oat porridge with fruits, baked upside-down in the oven.

    The bonus is that you can cut and store it in the fridge for future breakfasts, just add some toppings or fresh fruits and voila!

    To make it, first you cook the apples in a skillet with coconut oil and cinnamon until soft and brown. Arrange banana slices at the bottom of the pan and follow with a layer with cooked apples.

    Mix all other ingredients and pour the batter onto the cooking pan. Bake for approximately 25 minutes and ready!

    Recommended Reading: Krusteaz Gluten Free All Purpose Flour

    Gluten Free Almond Joy Scones

    These scones are absolutely delicious. They taste like candy- hence the name and everyone will gobble them up. One of the best parts of this recipe is the simplicity. They take 30 minutes start to finish. They are perfect for easy gluten free back-to-school breakfasts.

    You will love how simple these healthy oats are. They literally taste like pumpkin pie but they are packed with good-for-you ingredients. You are going to want them all fall long.

    What Meat Do I Use And Can I Make It Meatless & Vegan

    Weve used Jimmy Dean regular sausage, as well as Johnsonville, Falls Brand and Great Value. We havent had a problem with any of them, as according to their package theyre all pork sausage and spices for the most part. Be sure to find a brand you feel comfortable with.

    If you need these to be vegan, there are a decent amount of vegan meat crumbles you could use. You could also omit the meat and the potatoes and vegan eggs would be filling too! You could always add beans if you need more texture as well.

    If you need another vegan option, try these Vegan Fajitas by my friend Texanerin.

    Recommended Reading: Vegan And Gluten Free Granola Bars

    Gluten And Dairy Free Stuffed Crepes

    These crepes are perfect for a delicious dairy free gluten free breakfast or brunch, and you can transform them into a dessert if you add sweeteners!

    They start with agluten free dairy free crepe recipeand are filled with nut butter and fresh berries.

    Theraw walnut butter is a filling, nutrient-dense food with many essential vitamins, minerals and fats.

    Instead of the traditional whipped cream I used a dairy free alternative cashew yogurt, the plain, unsweetened version.

    If you really want some sweetness, drizzle some raw organic honey or maple syrup .

    Gluten & Dairy Free Breakfast Muffins With Crunchy Almond Crumble

    Nutritious Breakfast Ideas
    • 50g flaked almonds
    • 85g oats
    • 50g caster sugar
    • 15g gluten free flour

    For breakfast muffins:

    • 225g plain gluten free flour blend
    • 1/2tspbicarbonate of soda
    • 55g ground almonds
    • 70g dates, chopped
    • 65 100g caster sugar
    • 1/3cupalmond milkor other non-dairy milk
    • 2medium eggs, room temperature
    • In a bowl, combine all almond crumble ingredients.
    • Mix until everything is evenly distributed.
    • Set aside.

    For breakfast muffins:

    • Pre-heat the oven to 180 ºC and line a cupcake tray with 9 cupcake cases.
    • In a bowl, mix all breakfast muffins ingredients until a homogeneous mixture with no flour clumps forms.
    • Using a spoon or an ice-cream scoop, fill each cupcake case ~3/4 full with the muffin batter.
    • Sprinkle the almond crumble on top of the muffin batter .
    • Bake in the pre-heated oven at 180 ºC for 20 23 minutes, or until the crumble is light golden brown and an inserted toothpick comes out clean.
    • Allow to cool, and enjoy!


    • The gluten & dairy free breakfast muffins keep well in a closed container in a cool dry place for 3 4 days .

    Recommended Reading: Gluten Free Brown Rice Bread

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