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Gluten Free And Sugar Free Desserts

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Dark Chocolate Coconut Macadamia Nut Tart


Gluten-Free Refined Sugar-Free Dairy-Free Vegan Paleo

This Dark Chocolate, Coconut & Macadamia Nut Tart is decadent, delicious and easy to make. It has a coconut crust thats filled with a luscious chocolate ganache and topped with toasted coconut and macadamia nuts. Youd never guess that this nutty tart is gluten-free, vegan, Paleo, and refined sugar-free!

Raspberry Chocolate Chunk Skillet Cookie

No-Bake Gluten-Free Refined Sugar-Free Paleo Dairy-Free Vegan

Is there anything more romantic than digging into one chocolatey skillet cookie, perfect for sharing? I think not. This Raspberry Chocolate Chunk Skillet Cookie is the perfect size to dig into for Valentines Day dessertor if youre single like me, no shame in demolishing this yourself. Just dont forget the ice cream on top!

A Easy Sex In A Pan Recipe

An easy sex in a pan recipe is a challenge when you are trying to keep it to real food ingredients and somewhat healthy. Im not going to lie, its definitely calorie dense and on the heavier side. But, at least there are no artificial ingredients. And, its still pretty simple to make no processed pudding mix required!

The other aspect I struggled with was keeping the sex in a pan recipe under ten ingredients total. After all, ten ingredients or less is my thing. Definitely not easy with a six layer dessert!

Fortunately, I was able to repeat many of the ingredients among the different layers, so it worked out. It actually came out to nine ingredients, although my original version had ten.

I skipped the vanilla pudding layer, because patience isnt my strong suit. Waiting for each layer to set already took long enough with five layers! Its totally worth it though, I promise.

Anyway, the other layers are so decadent that I dont think youll miss the one I omitted. If you really like vanilla pudding, feel free to add a layer of your favorite kind before the chocolate layer.

In fact, I was so determined to make this low carb dessert a little faster than traditional sex in a pan recipes, that I decided to modify the chocolate layer from the original.

The older version required making chocolate pudding using xanthan gum, and waiting hours for it to set. Some people reported issues with the pudding setting, and the xanthan gum was less readily available for many.

Also Check: Are Cheerios Oat Crunch Gluten Free

There Are A Few Ingredients That You Will Need For This Besides The Usual Cake Ingredients

Here are some similar recipes that you may also like.

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I have some great tips on which alternatives may work in a recipe such as this one.

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Sugar Free Gluten Free Chocolate Espresso Cake

The recipe for Sugar Free Gluten Free Chocolate Espresso Cake

What you will need to make this Sugar Free Gluten Free Chocolate Espresso Cake

  • Instant Espresso Powder– 1 tablespoon.
  • Water- 1 tablespoon. Warm to hot.
  • Butter- 14 tablespoons, that would be 1 ½ sticks plus 2 tablespoons more. It is just shy of two sticks/one cup.
  • Unsweetened Baking Chocolate– 1 bar .
  • Sugar Alternative- Equivalent to one cup of sugar. For volume consistency, granular works best.
  • Eggs- 3.

How to make Sugar Free Gluten Free Chocolate Espresso Cake

The Recipe Card

You can see items that have been featured on my Sugar Free Sunday Spotlight here.

Are you a chocolate fan?

I must admit that I have to sneak in a piece of chocolate every day. Thank goodness that there are some good options for yummy sugar free chocolate online. I am partial to the Simply Lite Chocolate. Another favorite of mine is the ChocZero Brand of Chocolate. ChocokZero is Sugar Free, Low Carb. No Sugar Alcohols,has No Artificial Sweeteners, All Natural,and is Non-GMO .

There is a misconception that sugar alternatives can be used in a recipe just as you you use sugar.

Sugar Free Gluten Free Chocolate Espresso Cake

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Chewy Banana Spice Cookies

Easy Gluten Free Sugar Free Desserts

Our first pick for gluten free sugar free dessert recipes is this chewy, soft and delicious banana cookie. These cookies are healthy to eat and easy to make. With gelatin as an egg substitute, they are perfect for autoimmune paleo diet. Bananas are a great source of energy and potassium and will keep you full for longer hours.


  • 2 tablespoon water or maple syrup
  • 1/4 cup coconut flour


  • Preheat the oven to 350o and line two baking trays with parchment paper.
  • Take a bowl and whisk together mashed bananas, gelatin and water/maple syrup. Let this mixture sit for 5 minutes and then add the remaining ingredients. Keep aside for 5 minutes.
  • Roll the dough balls into flattened, 1/4 inch thick cookies.
  • Bake for 20-25 minutes or until the cookies turn golden around the edges.
  • Cool for around 30 minutes and remove cookies from parchment paper.


  • Consume the cookies on same day or store them for a day in air-tight container.

Also Check: What Food Has No Gluten

Gluten Free Dairy Free Sugar Free Dessert Recipes

If you love casseroles, but you need to avoid gluten or dairy, try this recipe! These are the best lactos. You don’t need sugar to make amazing treats. Ariane resnick is a special diet chef, certified nutritionist, and bestselling author who. Don’t skip your favorite meals because you don’t eat dairy.

Vegan Chickpea Brownies From Erin Lives Whole

Gluten-Free Refined Sugar-Free Dairy-Free Vegan

These gluten-free and dairy-free chickpea brownies are so easy to whip up! Made from a base of chickpeas, almond flour& nut butter which all get blended up into batter. Erin uses dark chocolate chips and a touch of maple syrup to sweeten this delicious Valentines Day dessert!

Also Check: Mission Carb Balance Tortillas Gluten Free

Sugar Free Carrot Cake Ingredients

Looking at the list of ingredients for this low carb carrot cake, you may be surprised to notice that all the ingredients are healthy and wholesome foods and spices with no funny words you cant pronounce! YAY for delicious dessert thats also good for you. Heres what youll need:

  • Coconut Flour
  • Powdered Erythritol Sweetener

How To Make Chewy Granola Bars:

Healthy & Easy Dessert Ideas (Vegan, Gluten Free Sugar Free)

Mix. Process the peanut butter and agave nectar in your food processor.

Pulse. Add the oats and most of the chocolate chips to the food processor. Pulse the oats and chocolate chips so they are slightly chopped and combined with the peanut butter mixture.

Tranfer. Transfer the granola bar mixture to the pan and press it down in an even layer. Add the chocolate chips on top and press them into the top.

Chill. Chill for at least 1 hour, or pop in the freezer for about 20 minutes until theyre set.

Cut and enjoy! Pull the edges of the parchment paper up and place on a cutting board. Cut into 6 bars. Store in the fridge.

Recommended Reading: Gluten Free Bread Crumbs Kroger

Chewy Ginger Molasses Cookies By Allergylicious

Ginger cookies are a holiday staple, and these delicious treats strike perfect balance of spice and sweet. These can easily be made grain-free with a gluten-free flour and are the perfect gift for a neighbor or loved one celebrating from afar.

Naturally-sweetened and downright delicious, this might be one of the healthiest holiday desserts around.

Easy Healthy Flourless Chocolate Cake

Yay for more chocolate! You cant ever go wrong with a flourless chocolate cake, but here were going one step further by chucking in more chocolate, together with some chopped pecans for that extra crunch. Plus, this cake is made from start to finish in under 45 minutes, which makes it the perfect weekday treat. Get the recipe for the easy healthy flourless chocolate cake here!

Read Also: Gluten Free Dairy Free Dinner

Raw Vegan Raspberry Cheesecake

No baking required for this one just a few cups of cashews, a small heap of raspberries, a food processor or blender, and a bit of patience. With its pretty pink colour, this healthy vegan dessert is the perfect centrepiece for any occasion and its loved by both vegans and non-vegans alike. Get the recipe for the raw vegan raspberry cheesecake here!

Don’t Skip Your Favorite Meals Because You Don’t Eat Dairy

It is quick and easy to make, gluten free sugar free, and ...

The keto short for ketogenic diet is a popular option for those looking to better manage their blood sugar via the foods they eat. I find that the pudding is usually set by the time i am done. You don’t need sugar to make amazing treats. Don’t skip your favorite meals because you don’t eat dairy. Ariane resnick is a special diet chef, certified nutritionist, and bestselling author who. These simple recipes offer taste and texture without the gluten and will have you l. For a long time, people typically bought premade hummingbird nectar to put in th. Don’t skip your favorite meals because you don’t eat dairy. This diet, which involves obtaining most of your daily calories from fat and protein instead of carbs, ca. These are the best lactos. You don’t have to sacrifice taste or texture with these cakes, cookies, brownies, and more. It’s fun to watch hummingbirds hover around a feeder the vibrant colors and unique motions of these mesmerizing birds add beauty and interest to your garden. If you love casseroles, but you need to avoid gluten or dairy, try this recipe!

Also Check: Are Motts Gummies Gluten Free

Chocolate Peanut Butter Tartlets

Gluten-Free Refined Sugar-Free Dairy-Free Vegan

These Chocolate Peanut Butter Tartlets are sure to satisfy your sweet tooth! The chocolate shortbread crust is irresistibly crunchy, with a luscious peanut butter filling. Youd never guess these mini tarts are gluten-free, grain-free, refined sugar-free, and vegan.

+ Sugar Free Dessert Recipes For Diabetics

Discover our collection of sugar-free desserts for people with diabetes! Finally, a place to indulge with delicious cookies, brownies, pies, or mousse with no guilt. Plus, all recipes are keto desserts made with low-carb flours and sugar-free sweeteners to keep your blood sugar level on track. So keep reading!

Recommended Reading: Gluten Free Crispy Rice Cereal

Egg Substitutes: Bind Your Desserts And Make Them Rise Allergen

Eggs are a near-perfect food. But not if you have an egg allergy!

Unfortunately, commercial egg replacers contain soy protein and wheat gluten- two highly processed, allergenic ingredients that cause digestive discomfort for many people.

But there are natural, unprocessed allergen-free ingredients that can be used to replace eggs and theyre probably in your pantry right now!

Before attempting an egg substitute, you need to determine the function eggs have in your recipe. Eggs can bind, leaven or moisturize.If a recipe contains only one egg, but a fair amount of baking powder or baking soda, then the egg is serving as the binder. This is an easy replacement that can be achieved with almost any of the substitutes listed below.

But if a recipe contains many eggs like a soufflé eggs are acting as the leavener and the binder. And the substitution will be a flop.

As a general rule, the fewer eggs a recipe calls for, the easier they will be to substitute.

  • 2 tbsp cornstarch = 1 egg
  • 2 Tbsp. arrowroot flour = 1 egg
  • 2 Tbsp. potato starch = 1 egg
  • 1 mashed banana = 1 egg
  • 1 Tbsp. milled flax seed + 3 Tbsp. water = 1 egg
  • ¼ cup unsweetened apple sauce = 1 egg
  • ¼ cup organic plain yogurt, whipped = 1 egg
  • 2 Tbsp. water + 1 Tbsp. oil + 1 tsp. baking powder. Mix well. = 1 egg
  • 1 tbsp agar agar powder + 1 tbsp water. Whip together. Chill. Whip it again. = 1 egg white
  • ¼ cup cooked pumpkin or winter squash = 1 egg
  • 1/4 tsp. xanthan gum + 1/4 cup of water. Let stand, then whip. 1 egg white

Gluten Free Sugar Free Dessert Recipes To Satiate Your Sweet Tooth

Sugar Free | Gluten Free | Dairy Free | Lemon Poppyseed Loaf | Healthy Dessert Recipe

Craving for too much sugar lately? Being put on a gluten free sugar free diet is just not your cup of tea, we guess. If youre a foodie and diabetic too, then it is more difficult to tackle your sweet tooth. Not anymore. All you have to do is search for some yummy Gluten Free Sugar Free Dessert Recipes to achieve a healthy meal challenge.

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Sugar Free German Chocolate Cookies

Cakes are all well and good, but what if your favourite kind of dessert has actually always been cookies? In that case, we think youll get along a little better with something like this German chocolate cookies recipe from My Montana Kitchen! Of course, like every other recipe weve gathered here, even these rich chocolate bites are sugar free!

Healthy Double Chocolate Chunk Cookies

Gluten-Free Refined Sugar-Free Paleo Dairy-Free Vegan

These Dark Chocolate Chunk Cookies are incredibly rich and dark, with melty chocolate chunks and toasted walnuts for crunch. These chewy, fudgy dark chocolate chip cookies are gluten-free, paleo, and vegan and perfect for the chocolate lover in your life.

Also Check: Kodiak Gluten Free Pancake Mix

Easy Banana Coconut Cream Cake From The Mindful Hapa

Gluten-Free Refined Sugar-Free Dairy-Free Vegan Paleo-Friendly

A decadent banana cream pie in cake form! Casey uses coconut cream to keep this cake incredibly moist and packed with flavor, along with grain-free ingredients like coconut and almond flour! And the coconut whip frosting only requires two ingredients, yum!

Healthy Flours For Healthy Baking: Better For Blood Sugar& Gluten Free Too

Sex in a Pan Dessert Recipe (Sugar

The first step in making healthier baked goods is to take a close look at the flour you use. Many bakers now choose whole grain flours over refined white flours. However, whole grain flours are still very high in carbohydrates and score high on the glycemic index.

And when it comes to your health, thats a really bad thing. High glycemic foods cause your blood sugar to spike, raising insulin levels. Your blood sugar is directly linked to nearly every chronic disease including diabetes, cancer, heart disease, metabolic syndrome, obesity, macular degeneration, PCOS and many more.

And because insulin is the fat-storage hormone, eating high glycemic foods promote weight gain too.

If you want to avoid that muffin top then stay away from grain based flours.

And heres another reason to avoid traditional flours: Most are made from wheat and contain gluten an allergenic protein that causes health issues for many people.

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Strawberry Chocolate Chunk Oatmeal Bars

Gluten-Free Refined Sugar-Free Dairy-Free Vegan

These Strawberry Chocolate Chunk Oatmeal Bars have an oatmeal cookie crust and crumble, filled with fresh strawberries and dark chocolate chunks it makes for an irresistibly delicious treat! These oatmeal bars are gluten-free, refined sugar-free, and vegan.

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