What You Can Eat And What You Can’t
You eliminate all wheat, including bread, pasta, cereal, pretzels, doughnuts, etc. You may not eat anything made with wheat, barley, rye, spelt, or certain oats.
This may sound like a typical gluten-free diet, but Davis cautions against simply replacing these items with gluten-free versions, which often contain cornstarch, rice starch, potato starch, or tapioca starch and will not aid in weight loss. Davis says they trigger the same blood sugar response as gluten from wheat.
Davis also suggests cutting out high-fructose corn syrup, sucrose, salt, sugary foods, rice, potatoes, soda, fruit juice, dried fruit, legumes, and more. You should also avoid trans fats, fried foods, and cured meats on this plan.
You can eat:
Exercise: Davis encourages regular exercise but doesnt offer specific suggestions.
What Is Subcutaneous Fat
Subcutaneous fat is fat located just below the surface of your skin. It is what you feel when you pinch the skin of your stomach, arms, or legs. It protects your bones and muscles, and it also serves as an energy reserve. However, it can become a big problem if it accumulates as it is hard to lose.
Another type of fat that is much easier to control is visceral fat. It is located deep inside your belly. It cushions your organs and blood vessels, which make it an important part of your body. Still, as necessary as it is, excess visceral fat can actually be quite harmful and lead to serious diseases. These include heart problems, cancer, and diabetes.
As different as the two types of fat are based on their location, they can both be regulated by different diet and exercise plans.
The Wheat Belly Diet: Sample Menu
Breakfast: Plain yogurt with berries and almonds
Lunch: Grilled chicken breast with salsa, 1/2 cup brown rice, steamed vegetables sprinkled with extra-virgin olive oil
Dinner: Baked eggplant topped with mozzarella cheese and tomato sauce, mixed green salad spritzed with extra-virgin olive oil
Snacks: Black-bean dip and raw vegetables
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What Does A Gluten
Gluten is used in certain types of foods, such as wheat and barley, as well as in other food products. You might also find it in certain medications. When you need to switch to a gluten-free diet, you should read labels carefully and avoid foods with gluten in them. Many foods are gluten-free, including quinoa and other whole grains, citrus fruits, carrots, and some other vegetables, and some proteins.
Cut All Wheat Out Of Your Diet
What this will mean is getting rid of virtually every processed food. Food companies put wheat derivatives in almost every packaged food you buy a the supermarket. Youll frequently see it listed as a stabilizer.
With this in mind, make it a point not to eat food from cans and bags for the next two weeks and base your diet on fresh vegetables and low-glycemic fruits, meats, poultry, eggs and seafood, nuts and seeds and healthy fats like avocados, olives, grass-fed butter, olive oil and coconut oil.
Stay away from both white potatoes and corn, which are actually starches, not vegetables. Sweet potatoes are okay and having a baked sweet potato with some cinnamon and butter is a great way to calm the cravings for something sweet.
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What To Do After An Accidental Gluten Flair
There are things you can do to shorten the duration of inflammation from gluten exposure both before and after. So if youve accidentally been exposed to gluten, dont worry.
Theres an enzyme you can take before your restaurant meal that will help minimize the damage. Its called GlutenEase. You can take it before the meal, just in case you get exposed, and afterwards if you have a reaction.
Other things that minimize the effects of gluten exposure is drinking bone broth, taking probiotics, l-glutamine, deglycerized licorice, drinking and peppermint tea, putting 1 tablespoon of collagen in your morning tea and getting lots of sleep and rest. Baths with epsom salt and essential oils also helps your body relax and detox.
How Long Does It Take To Cleanse Your Body Of Gluten
This varies from person to person. Some people start feeling better after just a few days of eliminating gluten in their diet. For others, symptoms of gluten intolerance dont go away for a few weeks or more. In some cases, certain symptoms might disappear early while others might take longer to go away.
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Do You Need Help With Your Health
We have the tools to discover why you may be having trouble with a weakened immune system. Its not difficult as long as youre ready to make some dietary and lifestyle changes. If that sounds daunting, dont worry. We will hold your hand through the changes and make each step of change an easy one.
What Are The First Signs Of Gluten Intolerance
Gluten intolerance can cause a wide range of symptoms. The signs of this condition that first appear, vary for each person. When you have this condition, you might have gas, bloating, abdominal pain or other digestive problems. Other signs that can occur include constipation, diarrhea, headaches, nausea, fatigue and joint pain.
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The Most Popular Supplements
Green Tea Extract
Green tea extract is a supplement that is rich in catechins and caffeine that boost metabolism, burn calories, reduce inflammation, and oxidative stress.
Green tea extract is available in a wide selection of liquid extract, powder, and capsule forms. You can just dilute the liquid extract in water or mix the powder into smoothies. The recommended dose is 250500mg a day.
You should not expect magic, but in complex with healthy food, proper sleep, and regular exercise always help.
Fish oil is widely recognized for potent anti-inflammatory and health-promoting properties.
Fish oil interacts with hormone Adiponectin that acts as a protective and safe endocrine factor to prevent conditions related to obesity. Lack of Adiponectin leads to higher inflammation levels. Fish oil increases Adiponectin and helps fighting abdominal obesity.
Try high-quality fish oil to target visceral fat, oxidative stress, and obesity-related diseases on the molecular level.
There are two types of fiber soluble and insoluble. Insoluble fiber doesnt mix with water, thus, helps with constipation bulking stool. Soluble Fiber in contrary mixes with water and forms gel-like substance that helps suppress appetite and reduce your overall calorie intake.
Consuming more soluble fiber can not only prevent belly fat gain but also feed the good gut bacteria and improve intestinal bloating. This is likely to result in another inch off your mid waist.
How To Get Rid Of Belly Fat
In most cases belly fat occurs because of long-lasting unhealthy habits . For example, it can be caused by high level of stress, alcohol consumption, sedentary lifestyle, excessive calorie intake, wrong gut bacteria in your body and many other factors. However, there is always a way out. Below you can see a number of solutions which will help you to get rid of belly fat.
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The Top 7 Gluten Free Fat Burning Foods
More than fifty-percent of Americans are significantly overweight, thanks largely to mass grain consumption, processed foods, refined flours, and sugars. Fortunately, many people are committing themselves to getting healthy, losing weight and reclaiming the lives they deserve. In my book, No Grain No Pain, I talk about Grainbesity, the process of excessive weight gain that occurs in people following a grain heavy diet.
How To Flatten Your Belly: A Guide To Lose Belly Fat Fast
It can be a battle to flat your belly in just a few days.
In addition to feeling bloated and discouraged due to overweight, excess visceral fat can be a risk factor for several health conditions such as
- Heart disease,
- Insulin resistance and type 2 diabetes,
- Premature death from an unspecified cause.
Luckily, special Flat Belly strategies are effective at lessening your mid-waist size.
However, the flat stomach requires dedication and effort. If you are serious about having a flat belly, this website is just what you need.
Here is a brief overview of the best science-backed approaches to help you get rid of visceral fat and make your dream of a flat stomach come true.
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Tips To Recover From Gluten Exposure
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The possibility of accidental gluten exposure always exists, no matter how careful we are when researching and asking questions at restaurants.
Getting exposed to gluten causes both physical and emotional pain, and although symptoms may change over time, a familiar trigger will typically let you know it is time to get home or to a bathroom immediately. Symptoms from gluten exposure vary widely from one person to the next, but can include brain fog, bloating, constipation or diarrhea, depression or anxiety, headaches or migraines, inflammation, joint pain and irritability.
While no magic remedy can halt a reaction, you can take steps to speed up the healing process.
- Water helps flush out the system.
- Coconut water starts the hydration process and naturally replaces electrolytes.
- Hot tea, bone broth and broth all nourish the body.
- Sleep as much as possible to give the body time to rest and heal.
- After a couple of days, add light exercise to the recovery process. The endorphins it produces can reduce anxiety.
If ever you are in doubt on the gluten-free status of a product, drug, over-the-counter medicine, lipstick or food, you are better off avoiding it. Taking a chance now could result in you paying the price later. It is your body, so choose wisely.
See A Doctor About Wheat Belly Symptoms Today
If you have any of the wheat belly symptoms listed above, you could be suffering from gluten intolerance. Its important to consult your doctor to get a diagnosis and prevent further damage to your gut.
For more health information, take a look at the other articles on our blog.
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Take A Warm Bath Or Shower
When you feel bloated, try taking a warm bath or shower. The warm water relaxes your stomach muscles making your tummy feel less bloated. You can add several drops of peppermint or lavender essential oil in warm water for a wonderful, relaxing spa experience. Warm baths and showers are especially helpful to ease the bloating you experience during your menstrual cycle.
Eat Foods That Support Natural Detoxification
Supporting your liver and kidneysyour body’s built-in filtrating systemis important for overall wellness, Cording says. Research on kidney-friendly diets has found that eating plenty of fruits and vegetables, fish, legumes, whole grains, and fibers, while cutting down on red meat, sodium, and refined sugar is good for kidney health.
To help support a healthy liver, Medline Plus recommends having a good balance of carbohydrates and protein, limiting your salt intake, and eating plenty of fruits, vegetables, and lean proteins.
Also, its a good idea to avoid processed foods. Avoidance of processed foods, especially those with high amounts of sugar and saturated fats, can further support gut health, says Carolyn Newberry, M.D., a gastroenterologist at NewYork-Presbyterian and Weill Cornell Medicine.
While these foods might help support you after getting glutened, theyll help the most if you consume them on a regular basis, Cording says.
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Quick Tips To Get Rid Of Your Belly Fat:
- Reduce your white or brown sugar intake, consume other much healthier sources of sweet like honey or jaggery.
- Cut down processed food like coffee, chips, flavoured candies, instant noodles, ketchup etc.
- Exercise daily, your body is as good as your food and how much physical activity you do.
- Eat small meals, it helps to restore fewer calories than the usual.
- To reduce belly bloating try to consume liquids which help in digestion and reduce inflammation.
Do Not Count Calories Or Restrict Portions Of Other Foods
When youre really missing that bagel, focus on the fact that you can eat as much as you want of meat, seafood, eggs, vegetables, nuts, seeds and healthy fats.
You should not count calories or restrict eating of these foods in any way. The protein and healthy fats are going to help you feel full and will also help retrain your body to use more protein and less carbs for energy. Theyll also help reset your hormones.
Believe it or not, youll still lose fat, because youre correcting imbalances and cycles that have nothing at all to do with caloric intake. So if it takes a six-egg omelet or five drumsticks to help you get through that donut craving, have at it. This healthy breakfast tip will also help curb your cravings.
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The Wheat Belly Conclusion
Its important to get the gist of Dr. Davis message:
- Todays wheat is largely responsible for what we call the obesity epidemic and several other degenerative diseases related to visceral fat, such as high blood sugar, heart disease, and dementia.
- Signs of aging, skin disorders like acne and rashes, arthritis, bouts of depression and anxiety, seizures, and gut disorders, including celiac disease, can all be attributed to modern day wheat.
- A serving of whole wheat bread has a higher glycemic index than table sugar.
Newsflash: Whole wheat has a higher glycemic index than a Snickers bar.
The fact that wheat has such an incredibly high glycemic index pretty much turns the whole USDA Food Pyramid upside down. It means that you wont get complex carbs that slowly release sugar from pasta or a slice of bread.
Lets break this down:
- Table sugar is made of simple sugars, and these are easily absorbed.
- Wheat, on the other hand, even whole grain wheat, is modern day wheat which means it has been engineered over the last 50 years.
- All modern day wheat may indeed be classified as a complex carb.
- But the complex carbohydrates in wheat are mostly amylopectin A.
- Amylopectin A is highly digestible.
- In fact, digestion of amylopectin A begins in the mouth with the enzyme amylase, which accounts for the incredibly high glycemic index of wheat.
It is important to understand the delicate balance of microflora in the gut: