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Vegan And Gluten Free Desserts

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Jerry H
By Jerry H
28

Helps With Ibs Symptoms

EASY VEGAN DESSERTS â£â£ gluten-free & healthy holiday recipes

Managing irritable bowel syndrome symptoms can be relatively tricky and ensuring that you modify your diet accordingly is absolutely essential. Many people find that rich and flavorsome food can trigger their IBS. The symptoms of this illness include bloating, stomach pain, constipation, and diarrhea. You may not be able to cure IBS, but there are ways in which you can stop it impacting your life.

Research into gluten free diets showed that following this particular eating plan can help to reduce some of the symptoms of the condition. Whats more, many people find that foods which are high in fiber tend to trigger their IBS. Cutting these out wherever possible could help you to avoid the signs of the condition, should you be suffering with it.

Amazing Low Calorie Desserts

You will love this collection of the 15 lowest calorie and DROLLEST vegan desserts! All recipes are also gluten-free, sugar-free, and less than 80 calories per serving.

You all know Im a bit of a dessert-o-holic. I like candies!

I also love turning sugary treats into better-for-you, lower-calorie versions that are generally healthy enough to eat for breakfast!

Im known for eating brownies for breakfast

Creating these low calorie treats is literally what got me through the weight loss process . I never felt deprived as I was still able to enjoy DELICIOUS desserts!

Losing weight by eating dessert when I wanted to is the perfect win-win!

If youre looking to lose weight and keep it off for good like I did, youll love our 21 Day Weight Loss Transformation Plan which includes 3 weeks of easy and delicious recipes, grocery lists and meal preparation times. ! All recipes are gluten free and no added sugar!

Ok, back to these 15 of my favorite vegan, gluten free and sugar free desserts that are all under 80 calories per serving !! Enjoy!

Cocoa Vegan Gluten Free Cupcakes

It would simply be a crime to talk about the finest vegan gluten free desserts and miss out everybodys favorite. The humble cupcake is a homely and delicious treat that all the family can enjoy. Of course, most cupcakes are not gluten free. Luckily, weve got a fabulous recipe for vegan gluten free cupcakes that you dont want to miss.

Prep Time: 10 minutes | Bake Time: 20-25 minutes | Serves: 12 cupcakes | Calories Per Serving: 289 kcalEquipment: Cupcake tin, 12 paper baking cups, medium bowl, large mixing bowl, sieve, two large spoons

Ingredients

  • Water

Instructions

  • Put the paper baking cups inside the cupcake tin. Next, preheat the oven to 350 degrees Fahrenheit.
  • In a medium bowl, combine the ground flaxseed with ¼ cup of water. You should allow this mixture to rest while youre preparing the rest of your ingredients.
  • Sift the cassava flour into the large mixing bowl to get rid of any lumps. Then, add the cocoa powder, agave syrup, baking powder, and a pinch of salt into the bowl. Mix together.
  • Add the coconut oil, almond milk, vanilla, and a cup of boiling water to the flaxseed mixture. Combine all of the above together.
  • Pour this wet mixture into the larger bowl where you have the dry mixture. Mix well until the cake mixture has a smooth consistency.
  • Pour the cake mixture into the paper cups as evenly as possible. Place the baking tray into the oven for around 20-25 minutes. Enjoy!

    • Customize your dessert

    Also Check: Is There Gluten Free Flour

    Chocolate And Cashew Butter Cups

    Are you totally new to the world of baking? If so, the idea of diving headfirst into creating vegan gluten-free desserts might be overwhelming. Luckily, this chocolate and cashew butter cups recipe doesnt require you to bake at all. Plus, the preparation will take you around 20 minutes to complete. Heres what you should know.

    Prep Time: 20 minutes | Freeze Time: 1 hour | Serves: 18 cups | Calories Per Serving: 187 kcalEquipment: Cupcake tin, 18 paper baking cups, large mixing bowl, medium bowl, large spoon, whisk, basting brush

    Ingredients

    • 1 cup of cocoa powder
    • 1 cup of melted coconut oil
    • ¾ cup of cashew nut butter
    • 3 Tbsp of agave syrup

    Instructions

  • Put the cocoa powder, melted coconut oil, and one tablespoon of the agave syrup in a large mixing bowl. Whisk the ingredients together until you get a smooth consistency.
  • Use a cupcake tin pop in the paper baking cups.
  • Use a basting brush to line cups with the chocolaty mixture. Keep it thin but as even as possible.
  • Put the chocolate cups in the fridge and leave them there for around 10 minutes or until they become hard and brittle.
  • In the meantime, put the cashew nut butter and two tablespoons of agave syrup into a medium bowl. Use a large spoon to fold the syrup into the butter and combine the two.
  • Take the cups out of the fridge and use the spoon to put the cashew nut butter inside each of them. The key is to separate the mixture as evenly as possible.
  • Put the cupcake tray into the freezer and leave for at least an hour.

    • The Ultimate Collection Of Delicious & Easy Gluten Free Dairy Free Desserts Recipes For Sweets Lovers Everywhere My Favorite Gluten And Dairy Free Desserts All In One Place

    17 Easy Vegan Gluten

    Happy Valentines Day! Well, almost. Are you going to:

  • Celebrate this weekend
  • Forget about the whole thing altogether
  • Chill because you already celebrated it
  • Eat chocolate, like normal

    • Erik and I are still kind of up in the air about what to do. Should we cook each others favorites and have a romantic candlelit dinner that culminates in no fewer than 17 gluten free dairy free desserts, order some take out and binge some rom-coms , or just go along like normal and ignore the whole thing?

    Also, for those of you planning on celebrating it, do you have any ardent opinions on whether weekend plans should happen before or after? Ive never known how these things work myself. Just curious.

    5 Ingredient Chocolate Chip Cookie Dough Bites Recipe : a quick n easy recipe for decadent no bake cookie dough bites made with healthy gluten free ingredients and PLENTY of chocolate!!

    Meanwhile, V-Day lover or not, I figured it would be the best policy to kick off this weekend with this collection of 50+ Gluten Free Dairy Free Dessert Recipes list! After all, why wouldnt we all need a deliciously comprehensive list of mouthwatering gluten free and dairy free desserts?

    There are so many fun and seriously tasty treats to try! I cant wait to hear which is your favorite and see the photos/videos you post on .

    Heres to a weekend of love, hugs, and super yummy treats! You ready? Lets make this!

    Also Check: Gluten Free Oven Ready Lasagna Noodles

    Vegan Fruit Tart / Easter Tart

    This is the perfect option if youre looking for an all-natural, fruity and refreshing tart recipe for any special occasion, not only for Easter! You dont even need a celebration or a reason to make, its so light and tasty that it works for any day! This vegan tart is loaded with fresh fruit and it is also healthy, gluten-free and great for any beginner at cooking!

    Lemon Elderflower Layer Cake

    This specific dessert has a Royal touch to it. Its even been preferred at the wedding of all the Dukes and the Duchess. But this cake is a yum therapy for all. All those who have tasted this one at different places crave for having more. So many have even tried at their place and have gone smooth with the base. So its a perfect option if you guys wish to have something different with a royal vibe. Spring-inspired flavors have been added to it and appear more of a floral look with all healthy fruits above. So its great for the ones preferring gluten-free and even something healthy.

    Recommended Reading: Kodiak Gluten Free Pancake Mix

    How To Make Pumpkin Cheesecake Dairy

    To make a pumpkin cheesecake dairy-free and vegan, youll replace a traditional or classic cheesecake filling recipe with a dairy-free alternative.

    The filling I make for dairy-free pumpkin cheesecake is made with soaked cashews, pumpkin puree, coconut milk, lemon juice, coconut oil, maple syrup, vanilla extract, pumpkin pie spice, and salt.

    The best part of this recipe is that you can make it up entirely in your food processor or blender to get a super smooth texture like a classic pumpkin cheesecake recipe.

    A Mouthwatering Collection Of The Best Vegan Gluten Free Desserts Including Vegan Gluten Free Cookies Cakes Cupcakes Candy And More

    Easy Holiday Dessert Recipes â¸â¹ Vegan Gluten Free

    Sometimes ya just need a bite of vegan gluten free dessert and sometimes ya need the whole friggin cake. Whichever mood you happen to find yourself in, Ive got your covered!

    Im gonna keep todays post sweet and easyjust the way we like our vegan gluten free desserts.

    So sit back, relax, and enjoy all of the amazing desserts in this droolworthy vegan gluten free dessert recipe roundup. Weve got vegan gluten free cake, vegan gluten free cookies, vegan gluten free quick breads, muffins, ice cream and more!

    Ready to get your vegan gluten free dessert on? Lets do this!

    Recommended Reading: Lactose And Gluten Intolerance Test

    Vegan Gluten Free Creme Brulee

    Creme brulee is a family favorite that never gets old. Whether youre hosting a dinner party or planning a meal for you and your kids, you dont want to pass up on this recipe. Rather than using cream, the recipe includes cashew butter and coconut milk. It really works! Heres how you can make some refreshingly simple vegan gluten free desserts at home.

    Prep Time: 30 minutes | Cool Time: Overnight | Serves: 5 | Calories Per Serving: 333 kcalEquipment: Medium bowl, whisk, blender, medium pan

    Ingredients

    • Brown sugar

    Instructions

  • Whisk together 1 cup of coconut milk and the cornflour in a medium bowl.
  • Put the rest of the coconut milk into a blender. Add the cashew butter, agave syrup. Blend until the mixture is smooth and delicate.
  • Pour the mixture into the medium pan and put it on a medium heat. Gently whisk the mixture and bring it almost to the boil .
  • Add the cornflour and coconut mixture slowly, whisking as you do so.
  • Add in the vanilla extract and heat for a further 3-4 minutes, stirring often. The mixture should be thick and creamy-looking.

    • Pro Tip: Of course, no creme brulee is complete without a little fire! Sprinkle the top with a little brown sugar and then use a torch to melt it before serving. Doing so will create a deliciously crisp crust that is sure to be a real crowd-pleaser. Nobody can resist these totally vegan gluten free desserts!

    Black Sesame Cherry And Chocolate Coconut Bars

    Source: Black Sesame Cherry and Chocolate Coconut Bars

    Arent Laura Peills Black Sesame Cherry and Chocolate Coconut Bars a beauty!? Chocolate cherry is an amazing combination to try if you havent yet. But adding coconut and sesame adds a sweet, nutty, and exotic flavor that really takes things to a new level. Bonus? These are totally raw and 100 percent easy to make!

    Still hungry? See all our vegan desserts here to explore more options!

    We also highly recommend downloading the Food Monster App with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, dont forget to check out our Popular Trends Archives!

    For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App with over 15,000 delicious recipes. It is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

    Here are some great resources to get you started:

    You May Like: Dairy And Gluten Free Diet Plan

    Boost Your Nutrient Intake

    When we talk about healthy diets, we mean those that are rich in nutrients and provide the body what it needs to reach peak wellness. Starting a vegan diet could help you when it comes to gaining the most nutritional value from your meals and, indeed, snacks. One study found that a well-planned low-fat vegan diet was higher in vitamin A, vitamin B, and magnesium. All of these nutrients should make up part of a healthy diet.

    Cutting back on gluten-filled items, such as breads and pasta, could also help to boost your nutrient intake. By replacing carbs with alternatives, such as legumes, fruit, and vegetables, you can get more vitamins from your meals. For that reason, choosing food that aligns to a gluten free vegan diet could help you to have a richer eating plan.

    However, its worth noting that fast food vegan options may not offer much in the way of nutrients and vitamins. Theres a huge trend of deep-fried foods, such as avocado wings and veggie burgers, that are also vegan. Eating a diet packed with these items is no better for your health than any other high-fat eating plan.

    Vegan Chocolate Caramel Slice

    gluten free vegan dark chocolate mocha mini cakes

    Source: Vegan Chocolate Caramel Slice

    Caramel desserts are like a little piece of heaven! But skip the Snickers and make Laura Peills Vegan Chocolate Caramel Slice instead, which are easy, healthy, and so indulgent-tasting. Youll want to keep a batch on hand in the freezer when those hankerings hit hardbecause you know they will!

    Don’t Miss: Is Einkorn Flour Gluten Free

    No Bake Mint Chip Cheesecake

    Gluten-Free Dairy-Free Paleo Vegan Soy-Free Refined Sugar-Free

    This No Bake Mint Chip Cheesecake is a healthier paleo and vegan cheesecake, made with a creamy cashew base. It has a nutty chocolate crust and a smooth and minty filling, with crunchy cacao nibs throughout and creamy dark chocolate ganache on top.

    Vegan Vanilla Ice Cream

    I scream. You scream. We all scream for ice cream! Yes, everyone adores the sweet and cooling taste of fresh ice cream. Its one of the best gluten free desserts out there. But wait, what if you happen to be following a gluten free vegan diet? Making your own ice cream at home is a fun way to get around this problem. This recipe uses cashews to give it a rich and creamy texture just like cream. Heres what you need to know about this delicious dessert.

    Prep Time: 30 minutes | Rest Time: 8 hours | Freeze Time: 45 minutes | Serves: 12 | Calories Per Serving: 333 kcalEquipment: Large bowl, food processor, sealable container, ice cream maker

    Ingredients

    • Water

    Instructions

    Note: The night before you plan on making this dessert, you should take the churning bowl out of your ice cream maker and place it in the freezer.

  • Put the cashews in a large bowl and cover them entirely in water. Leave the nuts to soak for at least four hours. Then drain and rinse them.
  • Place the cashews, coconut milk, and dates in the food processor. Turn it on for a few minutes until you get a smooth consistency. You dont want any lumps at all!
  • Put the mixture in a container and seal it up. Then, put the container in the fridge for at least four hours so that it can cool fully.

    • Customize your dessert

    Read Also: Does Gluten Free Help Arthritis

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