Is Beef Jerky Gluten
GLUTEN FREE CONFIDENCE SCORE: 7/10
- Jack Links: many of Jack Link’s flavors are gluten-free, but definitely not ALL of them. Please read the ingredient and nutrition label carefully. Need help in understanding what to look for on those labels? We have a guide – check it out!
- Oberto Jerky flavors Teriyaki Beef and Teriyaki Turkey contain gluten.
- Krave Jerky now claims to be entirely gluten free
- Matador products are not gluten free, containing wheat and soy.
- Hi Country Bee Jerky makes most of their meat snacks and wild game seasonings gluten free, but they have a long list of snacks and seasonings that DO contain gluten. Meat Snacks Teriyaki Beef Jerky, Sweet & Zesty Beef Jerky, Buffalo Jerky, Peppered Ranch Steak Beef Jerky, Bar-B-Que Ranch Steak Beef Jerky, Teriyaki Pucks, Teriyaki Sausage Stick. Wild Game Seasonings Sweet Teriyaki Jerky Seasonings, Sweet Teriyaki-No Added MSG Jerky Seasonings, Sweet & Spicy Jerky Seasonings, Spicy Sweet Goose & Duck Jerky Seasonings, Original Recipe Fish Fry Mix, Spicy Blend Fish Fry Mix, Lemon Pepper Fish Fry Mix, Honey Teriyaki Meat Marinade, Prime Rib Meat Rub, Pork Rib Meat Rub.
Chef’s Cut Real Jerky Co: The Perfect Gluten Free Snack
There is a lot of misinformation about gluten and the importance of excluding it from ones diet. In fact, its not uncommon to hear that the gluten-free lifestyle is nothing more than a quirky fad with no valid medical basis. This is far from the truth, however.
For millions of people, gluten-free is not a fashionable lifestyle option but a prerequisite for enjoying good health. Thats what inspired Chef’s Cut Real Jerky to create a broad range of tasty gluten-free snacks that would be available to health-conscious consumers at affordable prices. Having said that, lets take this opportunity to explore the benefits of gluten-free food and the ways that our products can help customers achieve their dietary goals.
Is Beef Jerky Gluten Free
Gluten free beef jerky? Is there gluten in beef jerky? Most beef jerky does contain gluten. People are often surprised that soy sauce, one of the major ingredients in beef jerky marinades contain gluten.
Beef jerky can be made gluten free, most commonly by substituting soy sauce for tamari sauce, a popular gluten free substitute. There are many other gluten free soy sauce substitutes to use, but gluten free alternatives are generally much higher in cost and so when manufacturing jerky, this can result in paying a higher consumer price for your jerky that is made gluten free. If your diet avoids gluten completely, the effect of following a gluten-free diet can be costly. Some people such as those with Celiac Disease and gluten sensitivity are forced to follow a gluten free diet.
Following a completely gluten free diet is difficult because so many common foods contain gluten. Most people think of bread as the primary source of gluten. However, gluten, a protein found in most grains is a common ingredient in beer, cookies, cereals, french fries, gravies, processed lunch meats, pastas, potato chips, corn chips, crackers, hot dogs, soups and more. Over the counter and prescription medications often use gluten as a binder.
Jeffs Famous Jerky offers these popular gluten free flavors:
BEEF JERKY
Recommended Reading: What Foods Have Gluten In Them List
How Do You Store Beef Jerky And For How Long
According to the USDA, homemade beef jerky can be stored 1-2 months.
You can store beef jerky in an airtight container, vacuum seal bag, or a simple zip top bag. Some people recommend putting your jerky in a brown paper bag for a day or two after dehydrating it to help pull out any last moisture before storing. You can also add something like a food grade desiccant bag to your plastic zip top bags.
That said its easy to sometimes pull jerky a little too quickly and end up with a moisture level thats a higher than ideal. For this reason, I recommend storing jerky in the fridge if you dont plan to eat it within a few days.
Alright, theres everything you need to know about making homemade gluten free beef jerky! I hope you enjoy this recipe, and if you do, be sure to leave a rating or comment.
What You Need To Make Gluten
You only need a few things to get your jerky game on! I use an Oster dehydrator. Nothing fancy but it gets the job done. Some beef , gluten-free soy sauce and a few spices. This is a basic jerky recipe. You can customize it to your taste and preferences.
For this recipe I used a london broil. I have also used flank steak in the past but for this one I will show you the london broil.
Ive heard people say that they have froze their meat partially before cutting to make it easier. I never do. You should cut the meat against the grain to make it easier to chew though.
I add gluten-free soy sauce and a few dashes of liquid smoke. Make sure you read the label and get a gluten-free one.
I also add simple spices such as salt, pepper, garlic powder, onion powder, and red chili pepper flakes.
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How To Make Gluten Free Beef Jerky
Its actually really simple to make this it just takes a bit of time. All you need is a good lean cut of beef, and some pantry staples that youll use to make a marinade.
Slice the beef into thin slices, about 1/8 to 1/4 inch thick. The direction to slice the meat depends on your preferences slicing it with the grain will make it chewier and tougher, while slicing against the grain will make it a bit softer and more tender to eat. I prefer slicing against the grain.
Depending on the size and shape of your roast, youll then want to cut any big pieces in half or thirds, so theyre about an inch wide and a few inches long.
Then, mix up your marinade. In this recipe, I used the following for my marinade:
- Liquid soy aminos
- Garlic powder
- Onion powder
Youll marinate your beef overnight, and then the next day, youll cook it on racks in the oven. Youll start at a higher temperature for a short time to kill off any bacteria, then youll reduce that to a nice low temperature for about 3-4 hours. This helps it safely dry out into the jerky you know and love!
Why The World Fell Stomach
If your childhood was anything like mine, then beef jerky always felt like a premium snack. If someone at the lunch table had it, every kid in school seemed to beg for a piece. Why?
Because beef jerky is freaking delicious.
Those salty, smoky flavor bombs are just as good now as they were back then, and when you look a bit closer at beef jerky, its no surprise why this snack holds up as an adult.
Lets dig in.
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How To Make A Gluten Free Beef Jerky
What is a gluten free beef jerky? Is this jerky a plausible recipe? Well, you have to read on to know the answer. Lets get started!
Nobody can just throw off the idea of making a gluten free delicacy. If you are a person that suffers from gluten intolerance, then it is pretty important that you avoid food that contains this particular protein.
Of course, treats like beef jerky is rich in protein. But do not confuse that the protein that it contains is gluten. Technically speaking, beef and other types of meat are naturally free from this component. This is the biggest reason why many dieticians recommend jerkies for those who want to have a gluten-free diet.
Therefore, you can already assume that beef jerky, of any kind, is a gluten-free food. For people who are suffering from gluten-related illnesses such as Celiac disease and Irritable Bowel Syndrome, this a good news already. After all, it is not easy to resist the tempting taste of jerkies.
In this article, I will teach you how to make a simple beef jerky recipe. Specifically, I will show you an extra-healthy way of making it. In this way, you can guarantee that you can have a sumptuous and nutritious treat at the same time!
Helpful Ingredient Notes For Gluten Free Eaters
One of the reasons I wanted to make this gluten free beef jerky recipe is that a lot of the jerky brands on the market contain gluten, most commonly via soy sauce.
Its not that theres anything wrong with that for most people gluten is simply just a protein in wheat but it can be concerning for those with medical issues. For example, for those with celiac disease, its medically necessary to eliminate gluten from the diet.
So I wanted to make a beef jerky recipe that would satisfy even the pickiest jerky connoisseurs while still being appropriate for those who need to cut out gluten.
If you do have celiac disease or a wheat allergy, here are some helpful notes on a few of the ingredients:
Read Also: Is Einkorn Flour Gluten Free
Jerky’s Gourmet Beef Jerky
Feeling brave? Than you’ve got to try Jerky’s Gourmet Ghost Pepper beef jerky! Jerky’s Gourmet offers 7 different gluten free flavors, but if you want to try some extreme heat, than the ghost pepper flavor is for you. All their jerky is made with 100% grass-fed beef, no preservatives, and no hormones. You can check out their other flavors here.
Robertson’s Real Beef Jerky
This is real, old-fashioned beef jerky. Lots of places make so called “beef jerky” that is soft, bite size and ridiculously flavored. Our beef jerky is simple and classic. Made from round steak, it’s seasoned with salt and pepper and then dried in the smoke house with real hickory smoke to achieve that unmistakable, Real Beef Jerky taste and texture.
It’s dry and tough as shoe leather – just like jerky used to be when it was still found in cowboy’s saddle bags. If your teeth are sensitive or your palate is over sophisticated, it might be too rugged for you. If you aren’t sure if you can handle “Real Beef Jerky” you should stick to something like this…..sasquatch jerky.
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Made in USA
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We know it’s hard to stay on track with your nutrition goals, so let us help. Meet Jack Link’s Zero Sugar Beef Jerky. Yes, you heard us right, zero sugar. In this bag is delicious, gluten free, keto-friendly jerky with all the taste you’ve come to love from Jack Link’s, but with zero sugar. And, that’s not all.
NO SUGAR & NO ARTIFICIAL SWEETENERS: You won’t miss any of the sugar in this jerky because you get the savory taste of the smoky meat. Oh, and there’s no added MSG, no added nitrates and it’s gluten free. You’re welcome!
MADE WITH 100% BEEF: Our Zero Sugar Beef Jerky starts with carefully selected lean cuts of 100% premium beef. Marinated in our signature blend of herbs and spices, topped with black pepper and then slow roasted over hardwood smoke.
GOOD SOURCE OF PROTEIN: With 15g of protein and 80 calories per serving, this jerky will help you meet your nutritional goals.
Ingredients & Nutrition
Ingredients: BEEF, WATER, CONTAINS 2% OR LESS OF SALT, SAFFLOWER OIL, FLAVORS, YEAST EXTRACT, SOY SAUCE , PINEAPPLE POWDER, CULTURED CELERY EXTRACT. CONTAINS: SOY
- Serving Size: 1 EA
Why Make Your Own Homemade Beef Jerky
You guys know shelf-stable high protein snacks can be a bit hard to come by . But homemade beef jerky is a naturally great source of protein, and you can toss it in your purse or gym bag so youre prepared when hunger strikes.
This gluten free jerky is also a good source of zinc and Vitamin B12 .
And when you make it yourself, youll probably save a little cash compared to buying it at the grocery store. #Winning!
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Avoid These Ingredients For Gluten
There are two components containing gluten commonly used in beef jerky marinades that Karl Family Farms does not use. They are:
Soy is a bean, so it’s gluten free by itself. However, regular soy sauce is made by mixing soy with crushed wheat and letting it ferment in salty water, so common soy sauce does contain some gluten. Since regular soy sauce is one of the four main parts of many teriyaki sauces, it’s also a source of gluten.
Instead, we use Tamari, which is a similar to soy sauce, but is a wheat-free alternative.
Homemade Gluten Free Beef Jerky
Want a protein-packed snack that is easy to make and delicious? Try your hand at making homemade beef jerky! And bonus this is a gluten free beef jerky, perfect for those of you that may struggle with finding store bought options that fit your dietary needs.
Disclosure: This post is sponsored by the Northeast Beef Promotion Initiative, a subcontractor to the Beef Checkoff. As always, all opinions are my own.
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Karl Family Farms Beef Jerky Is Gluten Free
Since members of the Karl family have their own issues with gluten, we are committed to making gluten-free products, including beef jerky. Our process has never included gluten in our marinades, seasonings, or anything else.
The result is gluten-free beef jerky that’s made simply using grass-fed beef and fresh ingredients in a simple process to bring out a rich, natural flavor.
What Type Of Meat Should You Use For Homemade Beef Jerky
You want lean cuts of meat to make jerky, as fat marbled throughout the jerky will cause spoilage faster.
I used an eye of round roast for this recipe, and I feel like thats probably my favorite for making jerky. If you think of the cow, it comes from the area where the rump and hind legs are areas that require a lot of movement and as such have strong, lean muscle.
You can also use the bottom round or top round, which come from that same general area as the eye of round. The bottom round comes from the outer portion of the rear leg, while the top round comes from the inner portion.
You can also use flank steak, though pound for pound it might be more expensive than the other options. For example, at the closest grocery store to me, an eye of round roast runs $5.99 per pound while flank steak runs around $9.99 per pound.
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