Culver’s: Georges Chili Supreme
When much of your reputation is built on breaded and fried cheese curds, you’re not exactly a staple in the GF community. Yet surprisingly, Culver’s has several options. At another chain, the Cranberry Bacon Bleu Salad or Baja Chicken Enchilada Soup might be the recommendation here, but instead it s George’s Chili Supreme. because George was nice enough to put a “secret blend of peppery spices” in his slow cooker, and no gluten.
New Vegan Gluten Free Takeout Restaurant Coming To Grand Rapids
Dexter Marzette and Dorian Vonrossum are opening Dank Street, a takeout and delivery restaurant specializing in vegan and gluten free food.
GRAND RAPIDS, MI A new restaurant specializing in takeout and delivery of locally sourced vegan and gluten free food is coming to Grand Rapids.
Dank Street is being launched next month by Grand Rapids residents Dexter Marzette and Dorian Vonrossum, and will operate out of rented kitchen space at KJ Catering, 1808 Monroe Ave NW.
Note to readers: if you purchase something through one of our affiliate links we may earn a commission.
How To Talk To A Server About Your Gluten
The best way to discuss your gluten-free needs with a waiter or server is to try to speak with someone who speaks your language fluently and understands your requests.
When youre sure you can communicate effectively, explain that you need to find gluten-free options and ask for a gluten-free menu.
If there isnt one available, you may want to ask them to point out on the menu which dishes use rice or rice noodles and no soy or dark colored sauces.
Read on: Is white rice gluten-free?
Another great way to communicate with your server is to bring a gluten-free restaurant card with you.
I found some great ones from Celiac Travel and they even have an app called Gluten Free Restaurant Cards to help you share your needs in different languages. You can show it to them so they can speak with the cooks about your options.
One other strategy I use is to look at menus online before I head out to a restaurant. This feels important to me, so I have time to review what my options are and take my time figuring out if theres a possibility that I can make it work.
I know it doesnt sound very spontaneous, and its quite boring to know exactly what you will order before you even step foot in a restaurant, but when you have dietary restrictions, thats the name of the game.
Look ahead to be prepared or find another restaurant to go to.
Read Also: Gluten Free Puff Pastry Frozen
Is Chinese Food Gluten
For a quick and simple answer, a lot of Chinese dishes are not gluten-free.
There are plenty of places that gluten can show up in many Chinese food dishes, like breading on meats, soy sauce, and all dark-colored sauces like teriyaki, fish sauce, or duck sauce, etc.
Youll also want to be aware of cross contamination between ingredients that contain gluten and those that dont, as well as the pots that theyre cooked in.
However, that doesnt mean that there are no options for a gluten-free diet. Lets go over some tips on what and how to order.
Final Thoughts On Dining Out Gluten Free With Celiac Disease
There you have it! Ive covered my philosophy on eating out gluten free, the exact process you can use to find gluten free restaurants when youre traveling gluten free, and what to do before your trip, and when you get there.
What other strategies do you use for eating out gluten free? Id love to hear about them. Drop me a note at and let me know.
Hungry for more travel inspiration, guides, and tips?
First, to follow along on my yearlong worldwide adventure.
Next, check out my favorite travel resources to travel cheaper, faster, and better.
Finally, head over to read my latest posts to stoke your sense of wanderlust.
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Be Wary Of Sharing Dishes At The Table
If youre the only one at the table who needs to eat gluten-free, be aware of the other dishes at the table.
Its traditional to share dishes among the table when enjoying Chinese food, but be sure to use dedicated spoons for each bowl or dish if others want to share.
This will help prevent gluten from going from one dish into your gluten-free dish, cutting down the opportunity of cross contamination.
Eating Out Gluten Free At Restaurant Chains
You see, if youre allergic to gluten or have Celiacs Disease, there are a few issues that you sometimes run into.
First, most major restaurant chains dont offer an official gluten free menu. Youll literally have to spend hours at a time looking at a restaurants nutrition and ingredients list manually crossing out unsuitable options for your diet. This is an annoying and painstaking task that should be done by no one, and I mean NO ONE.
And if restaurant does have a gluten free menu, they usually burry it in the archives of their websites where youll literally take hours of your life digging through it into you finally find the menu.
Second, if a restaurant does offer a gluten free menu the kitchen staff, servers, and management are either
Third, certain restaurants are cross contamination havens I mean seriously, some restaurants you go to are so dangerous for gluten free dieters that their dining experience can be deadly.
Its a nightmare.
So hopefully, this listing helped you out!
Read Also: Is Wishbone Italian Dressing Gluten Free
The Best Chicago Restaurants For Gluten
Chicago is a good place to be gluten-free. But while there are plenty of options, not all of them are worth your time. Nothings worse than eating a sandwich on bread that falls apart, or getting excited about a gluten-free dessert, only to discover its about as light and fluffy as a black hole. Use our guide to find restaurants where this wont happen to you .
Note that these arent gluten-free places. These are places where you can eat gluten-free. As in, restaurants that just so happen to have food that works for people avoiding gluten. So if cross-contamination is a problem, some of these places may not be for you. Were sorry about that, but we also dont want you to get hurt because were friends and thats what friends are for. Now that the sappy emotional bonding is over, on to the guide.
Best Gluten Free Restaurants Near Me
109 McCaul Street, Toronto, ON
Closed
160 Baldwin Street, Toronto, ON
Closed
351 Yonge Street, Toronto, ON
Closes in 51 minutes
2 Tall Grass Trail, Woodbridge, ON
Closes in 51 minutes
223 Main Street S, Newmarket, ON
Closed
180 Enterprise Boulevard, Markham, ON
Closed
First Canadian Place, Toronto, ON
Closed
140 Spadina Avenue., Toronto, ON
Closes in 51 minutes
1460 Gerrard Street E, Toronto, ON
Closes in 51 minutes
244 Augusta Avenue, Toronto, ON
Closed
3054 Dundas Street W, Toronto, ON
Closed
1200 Bay Street, Toronto, ON
Closes in 51 minutes
1060 Gerrard St E, Toronto, ON
Closed
441 Queen Street W, Toronto, ON
Closes in 51 minutes
10 Disera Drive, Thornhill, ON
Closed
1186 Queen Street E, Toronto, ON
Closed
109 McCaul Street, Toronto, ON
Closed
1460 Gerrard Street E, Toronto, ON
Closes in 51 minutes
351 Yonge Street, Toronto, ON
Closes in 51 minutes
140 Spadina Avenue., Toronto, ON
Closes in 51 minutes
244 Augusta Avenue, Toronto, ON
Closed
First Canadian Place, Toronto, ON
Closed
3054 Dundas Street W, Toronto, ON
Closed
573 King Street E, Toronto, ON
Closed
1200 Bay Street, Toronto, ON
Closes in 51 minutes
2 Tall Grass Trail, Woodbridge, ON
Closes in 51 minutes
160 Baldwin Street, Toronto, ON
Closed
1186 Queen Street E, Toronto, ON
Closed
2485 Queen Street E, Toronto, ON
Closed
441 Queen Street W, Toronto, ON
Closes in 51 minutes
1012 Queen Street E, Toronto, ON
Closed
180 Enterprise Boulevard, Markham, ON
Closed
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Chinese Dishes That Contain Gluten
When youre trying to avoid gluten, be on the lookout for these different types of dishes on the menu as they very likely contain gluten or wheat.
- Anything with soy sauce, unless made with gluten-free tamari soy sauce
- Anything with dark brown sauces
- Fried rice made with soy sauce
- Breaded meats or other breaded food
- Noodles made from wheat
- Dishes made with broth
Read on: Are udon noodles gluten-free?
As you can see, eating gluten-free Chinese food isnt impossible, but it certainly comes with a lot to think about.
There are options for you, and youll want to do your due diligence in talking to your server, reviewing menus, and asking for dishes to be made without soy sauce.
The very best way to make sure the Chinese food that you are eating is gluten-free is to make your own at home.
No, its not as easy as picking up the phone for takeout or walking into a restaurant, but its the simplest way to be sure you can eat something delicious that suits your bodys needs.
If you have any great tips on ordering Chinese food at restaurants, be sure to share them in the comments section!
Chili’s Bar And Grill
Chili’s Grill & Bar Restaurant, which has locations throughout the U.S. and in 34 other countries, has a fairly extensive gluten-free menu, with some caveats.This is another restaurant that fits more into the “casual dining” category than the fast food category.
- Baby back ribs with some sauces
- Ancho salmon
Chili’s notes that its gluten-free menu is based on information from food suppliers, and says it can’t guarantee the absence of allergens in the food, in part because of the possibility of gluten cross-contamination in the kitchen.
Read Also: Gluten Free Italian Dressing
We’re About Fresh Ingredients Prepared In
Kelseys is Canada’s original roadhouse, reinvented. The home of burly burgers, two-handed sammies and wings done eight ways. We are na-cho average meal stop, always indulging outrageously, never letting a road trip become a guilt trip. we’re about fresh ingredients prepared in-house, making every journey better and every plate a delicious one.
* Dear Valued Guest: We take our Gluten-Friendly pasta and pizza program very seriously. Every item listed as on our menu is prepared using only gluten-free ingredients. However, due to the open nature of our kitchens where gluten is present, cross contamination may occur during food preparation. Therefore, our restaurants cannot claim to be gluten-free facilities and we cannot accept liability for symptoms contracted through the ingestion of gluten. We hope that you enjoy our newest, healthy offerings, and encourage you to visit us our nutrition and allergy guide above for a detailed nutritional account of all of our dishes.
Find Fast Food Gluten And Allergy Free In Us
More fast food / quick service restaurant chains are providing gluten free menus and allergy charts. In order to understand your menu options, we recommend you access and/or print out the gluten free menu and allergy chart from your favorite fast food chain website below.
Be sure to read the explanations provided by each chain describing food preparation and potential cross contamination considerations prior to ordering any menu items.
US Fast Food Chains Providing Gluten Free Menus and Allergy Charts
Fast food chains providing a gluten free menu are identified with “GF Menu”. Each allergy chart may or may not identify gluten depending upon the specific restaurant chain:
- Austria Gluten Free Travel Bundle
- Czech Republic Gluten Free Travel Bundle
- Europe Gluten Free Travel Bundle
- France Gluten Free Travel Bundle
- Germany Gluten Free Travel Bundle
- Greece Gluten Free Travel Bundle
- Ireland Gluten Free Travel Bundle
- Italy Gluten Free Travel Bundle
- Latvia Gluten Free Travel Bundle
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Tips For Ordering Gluten
Chinese restaurants are not going to be a gluten-free eaters best friend lets get that out of the way right away.
However, there are some things you can do and things to be aware of to make it not a total disaster.
Here are some things to keep in mind next time you find yourself at a Chinese restaurant.
Pure Kitchen // Multiple Locations
Pure Kitchen is probably the most popular gluten-free restaurant in Ottawa. Like a lot of the others, it’s also vegan and vegetarian but they know how to make their dishes more than that. All their ingredients are fresh and they make normal options so unique but taste like the real thing. You won’t be disappointed with Pure Kitchen! I recommend the amazing onion rings.
The Instagram post reads, “Starting today, indoor dining will not be permitted at the Market due to the Province of Ontario’s proof of vaccination requirements. To avoid closing all the entrances and screening each customer that comes into the Market, the indoor seating will be removed until further notice. Outdoor picnic tables will continue to be available for people who wish to eat and drink outside.”
The indoor market is a multipurpose area where many go to pick up a few choice ingredients, their whole grocery shop or just to browse around the retail vendors.
However, inside there are also plenty of restaurants, coffee shops, and food vendors to grab a bite at and enjoy while sitting down at one of the market’s indoor seating sections.
As of yesterday if you’re looking to do more than shop at St. Lawrence Market, you’ll have to take your food outside on the picnic benches.
Read Also: Gluten Free Pizza Crust Publix
Restaurants Desserts Grocery Stores And Catering Options For Your Gluten
Most of us know someone who is on a gluten-free diet, whether friend or family member. Choosing a Champaign-Urbana restaurant area where gluten-free friends and family can feel comfortable eating can be a challenge, but it doesnt have to be.
We first started this list in 2016, and truth be told, it has EXPLODED over time. While gluten-free food was once an anomaly in Champaign-Urbana area restaurants, now it is much more common.
We turned to the hive mind of chambanamoms.com readers to find out where they feel comfortable eating, and have the following suggestions for those with gluten-free palates.
Please note this information comes from chambanamoms.com readers and other locals, and has not been independently confirmed in most cases. Due to the pandemic, menus may have changed. Always call first when in doubt. Also: what might qualify as gluten-free for one person may not be kosher with another.
Our recommendation: Always ask to receive first-hand information regarding dietary needs and restrictions, please!
Local restaurants with gluten-free substitutions or other options
Dancing Dog Eatery & Juicery, Urbana: Has many options and makes deep dish gluten free pizzas on Saturday evenings! See our Mom Review of Dancing Dog Eatery and Juicery here.
Maize, Downtown Champaign and Campus: Maize is almost totally Gluten Free. See our Mom Review of Maize Downtown here.
Just Bee Acai, Food Truck: Gluten-Free options such as granola.
Gluten-free pizza
Strawberry Fields, Urbana
