Jessica’s Natural Foods Vanilla Maple Granola
Ingredients: Certified gluten-free rolled oats, organic honey, brown sugar, expeller pressed sunflower oil, ground flax seed, coconut, water, maple syrup, pure vanilla extract, sea salt, cinnamon, tocopherols .
Make sure to not exceed one serving on the regular because the sugar content in here will add up. There is a notable aspect to this granola, however, that gives it a higher rankingand that’s ground flaxseed. “Flaxseeds are a great addition to granolas, but they do need to be ground for our body to absorb the beneficial nutrients,” , RDN, LD, tells us.
“It does take some effort to grind them up, which is why people turn to pre-ground flaxseeds. Unfortunately, pre-ground flaxseeds are exposed to oxygen. Over time this exposure causes nutrients, such as polyunsaturated fats, to break down. Food preservation and packaging can slow the oxidation down, so you are still getting similar protein, fiber, total fat, vitamins, and minerals,” she explains. If you are looking for granola with flaxseeds, Bruns suggests looking for packaging that limits exposure to light and oxygen to gain the most benefit. “Keep the granola stored in the refrigerator to ensure the flaxseeds maintain freshness and do not go rancid.”
Bear Naked Dark Chocolate Hazelnut Granola
Ingredients: Whole grain oats*, cane sugar*, hazelnut butter*, expeller pressed sunflower oil*, whole oat flour*, hazelnuts*, semisweet chocolate* , sunflower seeds*, honey*, pumpkin seeds*, chocolate*, sea salt, rosemary extract* for freshness.
Is your sweet tooth hankering for a Nutella on toast breakfast? Skip the nutrition-void combo and opt for Bear Naked’s dark chocolate hazelnut granola. It’s packed with healthy-fat-filled hazelnut butter, sunflower seeds, and pumpkin seeds and will nix your chocolate craving right in the bud!
Bakery On Main Extreme Fruit & Nut Granola
Ingredients : Multigrain & bean crisps , cane sugar, mixed nuts , canola oil, sunflower seeds, invert cane sugar, raisins , flax seeds, sesame seeds, sweetened dried cranberries , natural flavors, sea salt.
While this list is decked out in healthy fruit and nuts, we don’t like that the recipe sneaks in five different types of sugar. Another sketchy observation: Bakery on Main’s 11-ounce bag and the 22-ounce bag of the Extreme Nut & Fruit Granola contain different ingredient lists. However, one particular ingredient that shines above the rest is Brazil nuts because you don’t often see these added into a granola mix. Brazil nuts are loaded with selenium, which plays a vital role in metabolic functions, the immune system, and even reproductive healthjust two of them puts you over your daily need.
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Available In Two Delicious Flavors
Cinnamon + Sunflower ButterCreamy sunflower seed butter blended with gluten free rolled oats and a medley of almonds, cashews, pecans and sunflower seeds. If that ain’t enough, a little blackstrap molasses, a touch of sweet potato and a dash of cinnamon has been added to sweeten the deal. |
Cacao + Cashew ButterCrafted with a blend of creamy cashew nut butter, rich chocolate chunks, gluten-free oats, and pepita seeds. Not to mention, it’s delicious and Non-GMO Project Verified from the ground up. |
| Bear Naked Cinnamon + Sunflower Nut Butter Granola | Bear Naked Cacao + Cashew Nut Butter Granola | Bear Naked Fruit and Nutty Goodie Bag | Bear Naked Vanilla Almond Fit Granola | Bear Naked Honey Almond Protein Granola |
|---|---|---|---|---|
| Made with Whole Grains |
Bear Naked Granola Cereal Vegan And Gluten Free Breakfast Snacks Cacao And Cashew Butter 11oz Bag
| Brand | |
| CACAO + CASHEW BUTTER | |
| Ingredients | Whole grain oats, semi-sweet chocolateâ , invert cane syrup, rice crisps , cashew butter, expeller pressed sunflower oil, cashews, pepitas, whole oat flour, brown rice syrup, cane sugar, sea salt, ginger, rosemary extract for freshness. |
| Allergen Information | |
| 0.69 Pounds |
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Is Bear Naked Granola Vegan
There are several varieties of the Bear Naked Granolas which are considered vegan. They contain no animal-sourced ingredients. These flavors are:
- Bear Naked Cacao & Cashew Butter Granola
- Bear Naked Triple Berry Fit Granola
- Bear Naked Vnilla Almond Fit Granola
- Bear Naked Maple Cinnamon Grain Free Granola
Glutenfreeda’s Apple Almond Honey Granola
Ingredients: Certified gluten-free oats, apples, almonds, honey, flax seeds.
Bits of apples and almonds give this granola a hearty vibe. We love that this breakfast pick is made with just five wholesome superfoods. Sprinkle a serving atop mashed sweet potatoes for a killer casserole. Another genius idea? Blend some granola into your morning smoothie!
RELATED: This 7-day smoothie diet will help you shed those last few pounds.
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What Other Items Do Customers Buy After Viewing This Item
| 23.2 x 16.3 x 5.8 cm 340 Grams | |
| Ingredients | Whole grain oats, maple syrup, praline pecans , canola oil, honey, whole grain oat flour, brown rice syrup, oat bran, cane sugar, ground flax seeds, natural flavour,cinnamon, sea salt. CONTAINS OAT AND PECAN INGREDIENTS. MAY CONTAIN SESAME, PEANUTS AND OTHER TREE NUTS |
|---|---|
| Item Weight |
Safe + Fair Blueberry Cinnamon Granola
Ingredients: Oats, brown rice syrup, cane sugar, sunflower oil, dried blueberries, brown rice, millet, cinnamon, sea salt.
Safe + Fair commendably excludes eight of the top allergens from its granola recipe. While this nut-free, vegan pick doesn’t serve up a high calorie count, it’s too high in sugarwith brown rice syrup and cane sugar listed as the second and third ingredients. Thankfully, it sneaks in some warm cinnamon, which helps stabilize your blood sugar.
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Purely Elizabeth Banana Nut Butter Grain
Ingredients: Cashews, organic pumpkin seeds, organic sunflower seeds, organic coconut sugar, organic banana purée , organic coconut flakes, cashew butter, organic raw virgin coconut oil, organic chia seeds, organic hemp seeds, vanilla extract, cinnamon sea salt.
With organic and wholesome ingredients filling the ingredient list, you are bound to receive plentiful nutrition. We love that you’ll find that cashews are the most abundant ingredient in Purely Elizabeth’s pick, which accounts for eight percent of your daily value of anemia-fighting iron as well as some mood-boosting magnesium. Take note that this bag of banana granola lists a slightly larger serving size than most at a third-cup.
So Why Is Gluten Bad For Some People
Those with celiac disease cannot tolerate gluten because their body cannot process it properly, and it can damage their small intestine. Other people can experience bloating or stomach upset after eating gluten, but this is more of an intolerance or a sensitivity, and not a life-threatening disease. The only way for those with celiac disease to avoid becoming sick is to avoid gluten altogether. Be sure to check labels of all products to see if they are certified as gluten-free.
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Lark Ellen Farm Pumpkin Fig Granola
Ingredients: Sprouted raw nut & seed mix* , maple syrup*, pumpkin purée*, coconut*, figs*, vanilla extract*, cinnamon*, sea salt, spice.
If you are on the prowl for other low-carb snacks, add this one to the list. With only five grams of sugar and full of sprouted nuts and seeds, you will be overwhelmed with vitamins and minerals. What a great way to kickstart your day!
Kind Vanilla Blueberry Clusters With Flax Seeds
Ingredients: Oats, cane sugar, brown rice, flax seeds, chicory root fiber, buckwheat, canola oil, millet, vanilla extract, amaranth, molasses, blueberry puree, apple puree concentrate, plum puree concentrate, brown rice syrup, quinoa, apple juice concentrate, glycerine, citrus fiber, citrus pectin, sea salt.
If you are a connoisseur of KIND bars, you’re going to love this blueberry and vanilla-infused breakfast. The super-grain blend and flax seeds are two ingredients that provide a glut of nutrition. However, we’re not sure why KIND opted for adding fruit purees, concentrates, brown rice syrup, and molassesall sources of sugarto its granola. Thankfully, the overall sugar content isn’t too high.
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One Degree Organic Foods Gluten
Ingredients: Gluten-free organic oats, organic cane sugar, organic brown rice, organic sunflower oil, organic flax seeds, organic sunflower seeds, organic chia seeds, organic vanilla, unrefined salt, tocopherols .
Chia seeds are just one of the many seeds that are trickled throughout an abundance of sprouted goodness! Notice that a decent amount of the ingredients in this granola are sprouted, and when seeds are sprouted, it improves digestibility and even increases their nutritional value. While we love that One Degree’s website is so transparent about where each ingredient comes from, there’s just too much cane sugar in this to qualify as our top pick.
Bear Naked Maple Pecan Granola 340 Grams
| Price: |
| Cinnamon, Maple | |
| Ingredients | Whole grain oats, maple syrup, praline pecans , canola oil, honey, whole grain oat flour, brown rice syrup, oat bran, cane sugar, ground flax seeds, natural flavour,cinnamon, sea salt. CONTAINS OAT AND PECAN INGREDIENTS. MAY CONTAIN SESAME, PEANUTS AND OTHER TREE NUTS |
| Allergen information |
- Whole grain oats with irresistible Praline pecans and cinnamon
- Non-gmo Project Verified
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How We Ranked Them
First, forget calories and fat for a hot secondafter all, one is energy, and the other keeps you fulland focus instead on something a bit more concerning: Added sugars. Your ideal bowl of granola has less than 7 grams of sugar per servingand many of the following do. We also took into account the quality of the ingredients.
The list begins with the brands that have either questionable ingredients and/or high sugar content and then whittles down to ones with the least of the two. Choose from those, and you’re golden! And if you love granola, then you’re probably an oats fan, tooin which case, don’t miss out on these 48 best overnight oats recipes!
Bob’s Red Mill Honey Oat Granola
Ingredients: Whole grain rolled oats, cane sugar, brown rice, canola oil, honey, molasses, oat syrup solids, salt, vanilla extract , mixed tocopherols .
The famous oatmeal maker has also cranked out a tasty gluten-free friendly granola. However, out of the 10 ingredients listed, a staggering 40 percent of them are sugar. There are better gluten-free granolas out there.
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Gatherer’s Bee’s Knees Granola
Ingredients: Gluten-free rolled oats, expeller pressed canola oil, wildflower honey, walnuts, pistachios, cane sugar, natural flavors, sea salt.
This simple yet sweet granola would be the perfect topping for a traditional parfait. Add a serving of this to a cup of plain Greek yogurt and a half-cup of strawberries for a delicious, protein- and vitamin C-packed dish!
Go Raw Sprouted Granola Coco Crunch
Ingredients: Organic sprouted buckwheat groats, organic dates, organic sprouted sunflower seeds, organic sprouted sesame seeds, organic coconut, organic hemp seeds, organic cacao, organic vanilla extract, sea salt.
Go Raw’s Coco Crunch Sprouted Granola is high in sugar compared to our other picks, but it’s sweetened with dates, which are low-glycemic and safe for diabetics because they don’t spike blood sugar as much as cane sugar does, a Nutrition Journal study found. Plus, there’s plenty of fiber in this pick to help stabilize blood sugar and keep cravings at bay.
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Udi’s Au Naturel Granola
Ingredients: Certified gluten-free oats, wildflower honey, canola oil.
Only three ingredients? That sounds impressivebut the ingredients themselves aren’t so. We’re not sure why Udi’s added canola oil to the mix. We docked points because we would’ve liked to see the fat content in this supported by healthy fats such as omega-3-packed chia and flax seeds or some nuts. In case you were wondering, the eight grams of protein printed on the front of the bag refers to a half-cup serving, which clocks in at 270 calories.
Sakara Classic Superfood Granola
Ingredients: Gluten-free rolled oats, organic almonds, organic coconut chips, organic raw wildflower honey, organic dried goji berries, organic coconut oil, pink Himalayan salt.
Don’t fret the relatively high saturated fat content in this bagSakara adds coconut oil and coconut chips into its recipe, which are jam-packed with fat-burning MCTs. This superfood-packed pick also contains juicy goji berries, a prime source of free-radical-busting antioxidants.
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Is Granola Gluten
Naturally, oats are gluten-free and everything else that usually goes into granola is also gluten-free. This should mean granola is always gluten-free, right? Unfortunately, the answer is no. Although pure oats are gluten-free, manufacturing methods often mean that oats are processed in the same factory as other grains such as rye, barley, and wheat. These grains are not gluten-free. So unless the oats themselves have been certified gluten-free, its likely they will not be safe for gluten-free consumption.
As long as youre reading the labels and there are no may contain ingredients, or gluten ingredients, or it has a clear gluten-free label, the granola will be gluten-free.
Its important to note that some gluten intolerant individuals/celiacs have a separate intolerance to oats even gluten-free ones! I am one of those people and its very frustrating!
Is Oatmeal Gluten
Oatmeal is very similar to granola, and a breakfast dish youll likely be familiar with. The only difference between the two is that oatmeal has a range of different oats. These include, round, crushed, and rolled oats. Whereas granola is just rolled nuts.
Much like granola, oatmeal is naturally gluten-free. However, unless it clearly states that the oats are gluten-free, its likely to have come into contact with gluten-containing grains during manufacturing methods, storage, or during transportation. This means that the finished product will not be gluten-free, and you should always opt for the gluten-free options but dont worry, there are a few!
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What Is Granola
Granola is a breakfast and a snack food. Its actually considered a healthy alternative! However, ingredients such as sugar and honey can make it a little less healthy. Granola is full of fiber, which means its great at making you feel full for a longer period of time. Its very similar to muesli and is chunky and crunchy. Its absolutely delicious!
