What Do You Think
As a rule, I try to avoid snacking and I only really grab things like this in case of an emergency. They’re a handy snack to keep for an energy boost if you’re caught out without a meal – I try to keep some in my car glove box for when a job overruns and I can’t wait to get back to the office for lunch!
I’ve told you what I think – but what about you? If you have any suggestions for any gluten free snack bars you think I should try, get in touch or leave a comment below.
Ian’s Natural Foods Gf Breaded Chicken Tenders
Per 3 oz : 160 calories, 6 g fat , 210 mg sodium, 7 g carbs , 20 g protein
Eat This: These chicken tenders are made from actual chicken tender meat and not shredded rib meat! Then they’re breaded with a batter of corn flour and Italian seasonings. The result is a protein-packed dinner that’s low in sodium, fat, carbs, and calories.
Certified Safe For Celiacs
More than 85% of our readers want a bar that is certified gluten-free. However, many of their favorite bars are not certified gluten-free. These bars may be labeled gluten-free but they dont have third-party certifications.
The FDA requires that any product labeled gluten-free contains less than 20 ppm of gluten. Gluten-free certifications may require that the product test less than thattypically 10 ppm of gluten or lower. Certification also means that there is third-party oversight of the manufacturers gluten-free processes and ingredients.
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Battle Of The ‘healthy’ Gluten Free Snack Bars
November 8, 2013 by Sarah Howells
There are so many snack bars out there that purport to be healthy. “I’m low fat, eat me!” they shout, or the most recent one: “High in protein, I must be good for you!”
I think there are a lot of myths out there that need to be dispelled. For starters, low fat doesn’t mean it’s good for you. A recent nutrition seminar I attended with James Buckingham of PFP Exeter clearly spelt out that fats should in fact be called ‘thins’. We need a good amount of healthy fats in our diet to survive and to make matters worse, these low fat ‘healthy’ products are generally crammed full of sugar – one of the number one traitors linked to rising obesity levels.
With this in mind, and before I veer too much off topic, I was sent a load of different ‘healthy’ snack bars recently and thought it would be good to test them out against each other. As a rule, I tend to stick to meals and avoid snacks such as these, but I thought, for the sake of my research, I would be able to endure the sweet treats…what a hard life….! I’d like to point out that although I do get free samples sent to me, I always review products honestly and this blog will always remain impartial.
So armed with a bunch of Nakd, Trek and Frank bars I put them to the test, and here’s what I thought…
Bare Baked Crunchy Banana Chips
Baked fruit chips with no added sugar are a great snack option for people with gluten sensitivity or individuals who need to avoid the gluten ingredient.
They are also vegan, dairy-free, and egg-free, which makes them a perfect choice for allergy-sensitive individuals.
They have a variety of baked fruit chips to choose from including apples, green apples, coconut, and even pineapple.
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Ingredients To Watch Out For In An Energy Bar
Trans-fat – Trans-fats commonly go by their more scientific name partially hydrogenated oils. Most trans fats are produced artificially by injecting hydrogen into vegetable oils. Why would anyone do such a thing? Because it provides the oil, and by extension the things made using the oil, a longer shelf life. Restaurants often use trans-fatty oils to make their fried chicken, fried seafoods and French fries because they dont have to change the oil in the fryolator as often. Whereas there is no evidence GMOs will harm you there is copious evidence that trans fats increase your risk for stroke, heart attack and type II diabetes.
Sugar – We touched on sugar above but it warrants a bit more attention. Sugar makes things taste delicious. And its cheap. As such food manufacturers love sugar. Your body however can do without all but the smallest amounts of sugar. One of the major differences between candy bars and energy bars is that energy bars are not loaded with sugar the way candy bars are. At least they shouldnt be. When trying to decide on an energy bar look for hidden sugars in the form of high fructose corn syrup, agave and brown rice syrup and default to bars that achieve their sweetness by using dried fruit or things like raisins or dates instead.
Stock Up On These Delicious Snacks
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The survival food category, one that was likely dominated by outdoor enthusiasts and those serving our country, may be getting more attention from ordinary citizens now, as supply chain issues can cause growing concern over food security. We wanted to check out what survival food bars are out there, and how they stack up against each other. Whether you’re headed on an outdoor adventure or simply want to be prepared in the case of an emergency, survival food bars are a great staple.
Here, the best survival food bars.
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One Birthday Cake Protein Bars
220 cal, 8g total fat, 23g total carb, 3g fiber, 20g protein
I once got a box of this bar for my brothers birthday because I totally forgot to order cake. And turns out, he loved it! Its got all the fun flavors of a Birthday Cake, but with a lot more protein and less sugar! Plus, its vegan, non-GMO and gluten free!
And if youre not a fan of birthday cake, they have a bunch of other yummy flavors too!
Mushroom Kale And Buckwheat Muffins
Buckwheat doesnt just make a mean crepeit also produces a hearty muffin that will keep you full and energized for hours. To make these muffins, Nirvana Cakery adds mushrooms and kale to buckwheat to make savory muffins that make the perfect snack, especially if youre avoiding sugary treats.
Via Nirvana Cakery: Mushroom Kale and Buckwheat Muffins
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Pure Organic Ancient Grains Vanilla Almond Bar
Per 1 bar : 160 calories, 8 g fat , 45 mg sodium, 18 g carbs , 5 g protein
Eat This: This certified gluten-free bar blends protein-packed nuts, quinoa, and amaranth with flax and hemp seeds, both of which promote cardiovascular health because of their potent anti-inflammatory omega-3 fatty acids. This portable snack makes it easy to be prepared it has just enough sugar to calm your hanger and the right amount of healthy fats and protein to keep hunger from striking again too quickly.
Simple Mills Farmhouse Cheddar Crackers
Per 17 crackers : 150 calories, 8 g fat , 125 mg sodium, 16 g carbs , 3 g protein
Eat This: Don’t worry about the high fat content those eight grams are mostly healthy fats, such as LDL-cholesterol-lowering stearic acid, from the addition of real cheddar cheese. Also, having organic cheddar cheese listed so high in the ingredient list helps Simple Mills to boost their protein content eating a whole serving will provide you with two more grams of protein than those from Glutino.
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Gluten Free Carrot Zucchini Mini Muffins
A favorite way to get the kids devouring their veggies. Sweetened only with a bit of maple syrup, loaded with vegetables, and made with a simple blend of gluten free flours, these a bite-sized snack you can feel good about feeding the kiddos.
A healthy whole grain and protein-packed snack you can make ahead and grab on the go. Packed with oatmeal and quinoa, plus tons of tender apples and crunchy walnuts.
You dont need a ton of sugar to make a super moist and sweet after-school snack or healthier treat. Every little monkey will love this.
Enjoy the sweet trifecta of bananas, peanut butter, and chocolate in a healthy treat. This mini muffin recipe is gluten-free, uses no refined sugar, and is great to have on hand.
Moist and tender and full of super-secret, super healthy ingredients. Pack some extra veggies, fiber, and protein into those kiddos and treat everyone to chocolate.
Who wouldnt want cookies for breakfast? But you can feel good knowing these are filled with healthy ingredients.
What To Look For When Buying Gluten
When choosing protein bars to buy, its important to pay attention to the ingredients and nutritional content. And lets be real: there are so many different brands of protein snack bars these days, it can be hard to know which ones are the best fit for you.
In making this comprehensive list of the best gluten-free protein bars, we considered:
- Taste: If we dont think the bars taste good, we dont recommend it! These 21+ bars have been tried and tested to taste great!
- Protein Content All of these gluten-free protein bars have at least 8 grams of protein per bar.
- 100% Gluten-Free: no wheat, rye, or barley in these bars!
- Natural Ingredients : at DWELL, we believe eating whole foods is always best, even when youre on the go! We look for gluten-free protein bars that are made with primarily natural ingredients
- Convenience: in our books, every protein bar should have convenient packaging, especially since protein bars are menat to be a portable snack! This means we look for protein bars that are packaged well and is not fussy to carry along on a busy day.
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The 6 Best Healthy Gluten
Ive never been much of a breakfast person. But I generally need to eat something every 2-3 hours in order to stay alert and sane and grumpy-face-free. So Ive consumed my fair share of breakfast bars over the years, especially since becoming gluten-free.
When you have an allergy, grabbing snacks on the go is not always a reliable option. Ever since Chef Race when I almost died of starvation, not just on the challenges but during the pit stops in the white bread capitals of the world in between, I tend to carry at least 2 bars in my purse at all times. My suitcase on that trip was 25 percent Kind Bars.
Larabar kind of remade the marketplace when their fruit and nut forward bars took off 5 years ago. Since then, Luna and Cliff have had to make way for many healthy rivals that not only tout energy and protein, but all-around nutrients. This summer Ive been trying to eat as cleanly as possible, which has meant a lot of label reading and avoiding of frequent gluten-free fillers like soy and sugar. I wanted to share with you some of my favorites, why they rock, and what to beware of if you have other dietary concerns.1. The Pure Bar
3. Kind Bars
Dr Lucy’s Oatmeal Cookies 3 Cookies
While many gluten-free cookies only look healthy, this chickpea and fava flour-based treat is low in sugar, fat, and calories. While you definitely shouldn’t make these part of your daily diet, they’re a solid bet whenever you’re looking longingly at other store-bought varieties.
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Bfree Brown Seeded Rolls
Per bun : 150 calories, 5 g fat , 320 mg sodium, 21 g carbs , 6 g protein
Eat This: BFree Brown Seeded Rolls are made with a unique blend of gluten-free flours with both sunflower seeds and toasted flax seeds scattered throughout for added texture and fiber. We also love the addition of sourdougha combination of fermented quinoa, rice, and corn, which is teeming with gut-healthy probiotics.
Straw Propeller Maple Oats
Per container : 198 calories, 3 g fat , 140 mg sodium, 34 g carbs , 7 g protein
Eat This: Oatmeal is not only a breakfast of champions, but it’s also a great snack to stash in your desk drawer. Go gourmet with Straw Propeller, which makes their cup of instant oatmeal with gluten-free rolled oats, organic maple sugar, and sea salt.
SHOP NOW: $7.83, amazon.com
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Earth Balance Pb Popps 1/3 Cup
What do you get when you roll popcorn in creamy peanut butter and a sprinkling of oats? One of most addicting snacks of all time. They taste like peanut butter-covered Cracker Jacks, which, we have to say, is beyond amazing. They’re also filled with monounsaturated fats, a nutrient that can help improve blood cholesterol levels and decrease the risk of heart disease. It’s a win-win.
Can You Freeze Granola Bars
Yes! These freeze beautifully and are perfect for keeping in your freezer stash of snack!
How to freeze: Place the bars on a baking sheet and put them in the freezer for about 30 minutes to flash-freeze. Then, transfer the bars to freezer-friendly bags, squeeze out all the air and seal. Freeze for up to 3 months and thaw overnight in the fridge before enjoying.
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Gluten Free Granola Bars
If you are looking for a delicious gluten free granola bar that is packed with healthy ingredients, this is a great bar to make. There are lots of flavor variation options too! Take these granola bars hiking, pack them in a school lunchbox, or enjoy them as a late afternoon snack for a pick-me-up.
If you love healthy snacks, it doesn’t get any better than these deliciously chewy gluten free dairy-free granola bars! These gluten free oat bars make a great grab-and-go snack! Take them on the go, pack them in a lunchbox, enjoy them anytime!
These are tasty no-guilt, no-bake granola bars that everyone will love. They are easy to mix up in minutes. Chill them to harden them. If you love granola, try one of these easy Gluten Free Granola Recipes!
My quick and easy Gluten Free Protein Bites are also great in a lunchbox.
Gomacro Protein Pleasure Peanut Butter Chocolate Chip
280 cal, 11g total fat, 36g total carb, 2g fiber, 11g protein
This Peanut Butter Chocolate Chip protein bar is the original MacroBar! Combining 11 grams of plant-based protein with organic and oh-so-creamy peanut butter, roasted peanuts, and fair-trade real dark chocolate chips theres a reason this is one of my all-time favorite gluten-free bars!
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