Canyon Bakehouse Ancient Grain Bread
Price: $$
Canyon Bakehouse has been producing gluten-free breads for over 10 years in its dedicated gluten-free facility.
In addition to being certified gluten-free by GFCO, all of their products are soy-free, dairy-free, tree-nut-free, and peanut-free.
Canyon Bakehouse Ancient Grain Bread is made from a base of both tapioca and brown rice flour. It also contains several whole grains and seeds, including sorghum flour, oat flour, sunflower seeds, millet, teff, amaranth, and quinoa.
However, as it does contain egg whites, this bread is unsuitable for vegans or those with egg allergies.
In addition to containing high quality ingredients, Ancient Grain Bread is low in sugar and has a thickness similar to that of traditional sliced bread. Reviewers like that its enjoyable both toasted and straight from the package.
One slice provides 70 calories, 1.5 grams of fat, 0 grams of saturated fat, 90 mg of sodium, 13 grams of carbs, 1 gram of fiber, 2 grams of sugar, including 2 grams of added sugars, and 2 grams of protein .
Unlike many gluten-free breads, Canyon Bakehouse Ancient Grain Bread doesnt need to be frozen or refrigerated. Due to its packaging process, an unopened loaf will keep for 90 days after packaging. Once opened, it should be enjoyed within 5 days.
Outer Aisle Gourmet Cauliflower Sandwich Thins
Price: $$$
Outer Aisle Gourmet Cauliflower Sandwich Thins stand out from other gluten-free wraps and thins, as theyre made with just four ingredients, including cauliflower, cage-free eggs, Parmesan cheese, and nutritional yeast.
As a result, these veggie-packed thins are not only certified gluten-free but also paleo- and keto-friendly.
Free of artificial ingredients, each Cauliflower Sandwich Thin is low in calories and carbs, high in protein, and provides one serving of vegetables.
Still, keep in mind that theyre unsuitable for people who are allergic to eggs or dairy.
These thins get good reviews for being soft and having a mild flavor that complements a wide variety of toppings. In addition to their suitability for wraps and sandwiches, these thins can be baked in the oven to make mini pizzas.
One thin provides 50 calories, 2.5 grams of fat, 1.5 grams of saturated fat, 130 mg of sodium, 2 grams of carbs, 1 gram of fiber, 1 gram of sugar, and 4 grams of protein .
Too Good To Be True Know Your Buzz Words
Some products like to whisper sweet nothings that sound healthier than they are. Watch out for these:
- Fiber enriched: Breads labeled fiber enriched still carry a lot of carbs, so youll want to enjoy these in moderation.
- All-natural: Like using a filter on your profile piece, this label is misleading. The FDA doesnt regulate the use of this term, and it can refer to food containing artificial flavors, synthetic substances, and even added color.
- Multigrain: Many people assume this refers to whole grains, but it simply means the product includes multiple grains not necessarily whole grains.
- Sugar-free: This only means the product doesnt contain cane sugar. It could contain other natural sweeteners like honey, agave, or artificial sweeteners that can still spike your blood sugar.
- Grain-free vs. gluten-free. Gluten is a protein found in wheat and other grains. Gluten-free products often contain rice flour and sugar both of which will take your blood sugar to spike town. The term grain-free denotes a product with zero grains which should, by default, also be gluten-free. These tend to be lower in carbs and are better for blood sugar control.
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What Happens If Dave’s Killer Bread Organic Bagels Is Out Of Stock And I Need To Give Specific Instructions
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don’t Replace: For items you’d rather not replace, choose “Don’t replace” to get a refund if the item is out of stock.
How Much Does Instacart Delivery Or Pickup Cost
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It’s a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
- There may be a “pickup fee” on your pick up order that is typically $1.99 for non-Express members. Express membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Express or Express membership.
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Dave And Busters History
Dave and Busters, also known as D& B, is a restaurant chain based in Dallas, Texas. Statistics show that as of July 2016, they had approximately 83 locations spread across America, and one in Canada as well.
The restaurants story began back in the 1970s when one of its co-founders, Buster, opened a restaurant that came to be known for serving tasty dishes and offering friendly service. A few years later, his friend Dave opened an entertainment spot where adults could come to play games and have fun. The two budding entrepreneurs realized people were moving back and forth between their establishments so they came up with an idea of merging them into one so as to serve all of their customers under one roof.
They did a coin toss and Daves name came first after the throw, henceforth his name was to appear first in the company brand of Dave & Busters. The first D& B restaurant was opened in December 1982 and since then they have grown to include more than 80 locations across the country.
Today, a lot has changed about the restaurant and there are new games being introduced to their locations regularly. There are also fresh menu items and innovative drink options for the taking, including strawberry-flavored ice cube drinks. Additionally, with the addition of D& B Sports, guests can watch their favorite sport and play the games that are available.
Is Wheat Grass Juice Okay
If you wished to consume wheatgrass juice, on the other hand, you could sprout the wheat grain and then cut off the grass as it grew.
The research Ive seen states that there is no protein component formed until after the grass is older than 10-14 days.
So as long as you know how old the grass is you could consume it with no gluten contamination. Sprouted bread however is utilizing the whole grain plus the sprout and thats why they contain gluten.
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How Can You Pick A Healthy Bread
What dietitians use to determine whether a loaf of bread is healthy or not comes down to a list of do’s and don’ts.
- quality ingredients: It’s not just the quantity of ingredients that matters to Modell it’s also the quality. “Can you pronounce the ingredients? Can you recognize them? Ingredients ideally should be whole foods, such as nuts, seeds, whole grains, etc.”
- fiber: “I also look to see how much fiber is in the bread. Whole grains are a great way to add additional fiber to your diet,” says Modell. “Bread that contains higher amounts of fiber is a win.”
- low-sugar: “A ‘healthy’ bread should have no more than a couple of grams of added sugar per slice ,” Martin says.
- made with sprouted grains: “I typically look for sprouted breads, since most sprouted bread fit these criteria. The DKB Thin-Sliced Sprouted Bread has 3 grams of added sugar, 3 grams of protein, and 2 grams of fiber, which is close enough,” says Martin.
- whole grain: “Wheat flour” doesn’t cut it. “The word ‘whole’ has to be in front of ‘wheat’, or else it’s not a whole grain, and therefore has been stripped of fiber,” says Martin. “I try to stay away from non-whole grain ingredients, like ‘enriched’ or ‘bleached’ wheat flour.”
Happy Campers Hemp Hemp Hooray
Price: $
Happy Campers is a small company that bakes gluten-free breads in its dedicated gluten-free, Oregon-based bakery.
All of Happy Campers bread products are certified gluten-free by the Gluten-Free Certification Organization , certified organic by the United States Department of Agriculture , non-GMO-verified, vegan-friendly, and free of all major allergens. Theyre also free of added sugars.
Its Hemp Hemp Hooray bread is one of the best gluten-free sandwich breads, as it has a pleasant nutty flavor and is made with high quality ingredients and several whole grains, including millet, sorghum, buckwheat, quinoa, and amaranth.
It also contains ground hemp seeds, which are a good source of fiber, antioxidants, and polyunsaturated fats, including plant-based omega-3 fatty acids .
One slice provides approximately 90 calories, 2 grams of fat, 0 grams of saturated fat, 111 mg of sodium, 17 grams of carbs, 3 grams of fiber, and 2.5 grams of protein .
In addition to its high quality ingredients and pleasant taste, reviewers like that this bread freezes well and is enjoyable as part of a toasted sandwich or topped with a spread.
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Ingredients In Dave’s Killer Bread
According to Modell, although there are a lot of ingredients, when you actually break down what the ingredients are, they overall are very good.
“For example, the first three ingredients listed are: water, organic whole wheat flour, and organic cracked whole wheat. Other ingredients include flax seeds, organic sunflower seeds, organic barley flakes, organic millet, organic spelt flakes, etc.,” says Modell. “DKB is also free of a lot of the preservatives often found in classic store-bought bread.”
One of the only ingredients that concerns the dietitians? Sugar.
“Sugars are often added to packaged breads to help it rise and improve the taste of the final product,” says Martin. “Although it’s hard to find packaged breads without added sugar, you can find ones with less than half the amount of this DKB variety.”
“Also, just because it says ‘organic’ cane sugar, doesn’t mean it’s any healthier. Organic sugar is still sugar, period.”
If you’re looking for a lower-sugar DKB option, your go-to should be their Powerseed loaf. It still has 5 grams of protein and 4 grams of fiber, but only 1 gram of sugar.
The Killer Bread That Almost Lived Up To Its Name
July 14, 2012 by Jeanne
Today I was served some of Daves Killer Bread at a restaurant. As it turns out, the name of the bread is unfortunately close to the truth for me. The owner of the restaurant was so happy when she heard I was gluten intolerant because she said that she just started carrying gluten-free bread made by Daves. She said that she was told by the company that the bread was gluten-free. As it turns out, the bread she serves is the spelt bread. As you may know, spelt is an older form of wheat and it contains gluten. When I started having my reaction, the owner called Daves to double check that the bread was gluten-free. This time the guy at the company admitted that it contained gluten.
As you know, I have a life-threatening allergy to wheat in addition to a gluten-intolerance. I had to be rushed to the hospital to treat the anaphylaxis from the allergywhich can be fatal. This is not something to play round with. I was very lucky that it wasnt worse.
FYI: If you go to Daves site, they do not claim that their bread is gluten-free, but they do have some tricky line editing in the description of the bread that makes their spelt bread look like its gluten-free if you dont read it carefully. And a Google search comes up with the line, under Daves site, that says, Good Seed Ancient Grain is gluten-free.
ADDED:Heres a cut-and-paste of the bread description on their site:
PS: This happened in 2012. Im closing the comments to this post.
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Happy Campers Wild Buns
Price: $$
In addition to its Hemp Hemp Hooray Bread mentioned earlier, Happy Campers offers a nutritious, gluten-free hamburger bun.
Happy Campers Wild Buns have a short ingredient list and are made from a mixture of whole grain flours, including millet, sorghum, buckwheat, quinoa, and amaranth. Theyre also sugar-free and a good source of fiber and protein.
Similarly to the brands other products, these gluten-free hamburger buns are certified gluten-free, certified USDA organic, vegan-friendly, and free of major allergens, including dairy, eggs, soy, and nuts.
One bun provides 183 calories, 3 grams of fat, 0 grams of saturated fat, 268 mg of sodium, 36 grams of carbs, 4 grams of fiber, 0 grams of sugar, and 3 grams of protein .
Reviewers like that these buns have an enjoyable taste and texture. However, they do need to be toasted before consumption.
What Happens If Dave’s Killer Bread Whole Wheat Organic Bread Is Out Of Stock And I Need To Give Specific Instructions
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don’t Replace: For items you’d rather not replace, choose “Don’t replace” to get a refund if the item is out of stock.
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There Are Some Red Flags You Should Avoid When Buying Store
- ingredient names: “If you cannot pronounce ingredients or recognize them, that is immediately a red flag,” says Modell. “Food companies often add preservatives and fillers to products, which may have a questionable impact on your health.”
- number of ingredients: “For example, if one item has 20 ingredients, when it should really have two,” says Modell. “With the case of DKB, the ingredients are actually adding value, such as additional fiber and protein and they are coming from wholesome foods. However, this is not always the case, so definitely be on the lookout for food products with too many ingredients.”
- bleached flour: The words “bleached” and “enriched” mean that the flour has been ultra-processed to remove its nutrient-rich outer layer and then manufacturers add back the nutrients it stripped. If you see “bleached” on the label, it means manufacturers use whitening agents to make the flour whiter.
Heres A Quick List Of Healthier Breads:
Sprouted Grain Breads
- Ezekiel 4:9 Sprouted Grain Bread Food for Life
- Sunseed Bread Manna
- Banana Walnut Hemp Bread Manna
- Sprouted Multi-Grain Bread Rudis
- Sprouted Wheat Bread Daves Killer Bread
- Sprouted Wheat Multi-Grain Bread Alvarado St. Bakery
Gluten-Free Breads
- Buckwheat Bread Happy Campers
- Gluten-Free Rice Almond Bread Food for Life
- Gluten-Free Exotic Black Rice Bread Food for Life
- Gluten-Free Super Chia Bread Natures Path
- Good Morning Millet Toaster Cakes Ancient Grains Bakery
- Gluten-Free Deli Rye Style Bread Canyon Bakehouse
Ancient Grain Breads
- Gluten-Free Ancient Grains Bread Manna
- Spelt Ancient Grain Bread Rudis
- Good Seed Spelt Bread Daves Killer Bread
See a PDF of the full list of ingredients here
Last but NOT LEAST Remember to always choose bread that is made with real certified organic ingredients. The wheat that is used to make most bread is heavily sprayed with pesticides and by choosing certified organic products you will avoid exposure to GMOs.
Now, lets go break some bread with our loved ones and share this article with them. Everyone deserves good bread without chemical additives that can wreck their health.
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