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Red Robin Gluten Free Menu

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Gluten Free Dining Review – Red Robin

We know the company is dedicated to making your experience as pleasurable and tasty as possible, now its time for you to make it happen!

Communicate with your waiter and let them know what you need. Knowing that their written company policy supports you, should give you a little more confidence and comfort.

Let me know your thoughts and feedback in the comments below! I would love hear how your experiences at Red Robin have gone. Where they good or bad?

Thanks for stopping by!

How Do I Get A Free Burger From Red Robin

Free Birthday Burger Reward is conferred on those Royalty Members who choose to: 1) provide their e-mail address 2) provide their phone number 3) provide their month and year of birth 4) validate their phone number and 5) subscribe to receive promotional marketing communications from Red Robin, either by e-mail or

Red Robin Gluten Free Menu Commitment

It appears that Red Robin is setting the bar for gluten free menus. They actually have a webpage dedicated to their commitment. This is really cool!

They actual state their menu is managed by certified master allergen trainers. I dont know what they are or how they get certified, but it sounds really good! That is definitely a first in the restaurant business. I have not seen comments like that before.

Read Also: Is Kraft Ranch Gluten Free

Enjoy Red Robins Gluten Free Offerings

The thing I love about Red Robin is that it offers a huge selection of sauces. To me, this is what makes the meal tasty, and so many restaurants have gluten elements in their sauces.

Its a good day when you find a suitable restaurant for all. #AllInclusive

Red Robin tries to take the pain out of ordering a gluten free meal, which is exceptional at a burger place. Kudos to Red Robin for expanding its horizons!

Red Robin Gluten Free Or Gluten

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by Rachel | May 23, 2019 | Gluten-Free |

Looking for gluten-free options at Red Lobster? Here is the complete list. Spoiler alert: there are tons of options!

Red Robin is very accommodating to its customers who are looking for Gluten-Free or Gluten-Friendly cuisine. Many of their menu items naturally do not contain gluten, while others can be made gluten-free by asking for simple menu modifications. Below, please find a list of Gluten-Free/Gluten-Friendly menu items, along with the ingredient modifications you should ask for, if necessary.

Note: Make sure to talk with your server before ordering about your gluten sensitivity . They will oversee your food and let you know about their separation techniques .

Gluten-Free Appetizers at Red Robin

Creamy Artichoke and Spinach Dip

Guacamole, Salsa, and Chips

Voodoo Fries

Gluten-Free Gourmet Burgers at Red Robin

The Wedgie Burger

Bacon Cheeseburger

Bleu Ribbon Burger

Burnin Love Burger

Chili Chili Cheeseburger

Guacamole Bacon Burger

Keep It Simple Burger

Prime Chophouse Burger

Red Robin Gourmet Cheeseburger

Gluten-Free Taverns at Red Robin

Reds Tavern Burger

Smoky Jack Tavern

Tavern Burger Fiery Ghost

Tavern Burger Pig Out Style

Gluten-Free Finest Burgers at Red Robin

Madlove Sobe Burger

The Marco Polo

The Southern Charm Burger

Gluten-Free Other Fun on a Bun Items at Red Robin

Bruschetta Chicken Burger

California Chicken Sandwich

Simply Grilled Chicken Sandwich

Gluten-Free Entrees at Red Robin

Ensenada Chicken Platter

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More Information About Red Robin

Looking for additional information about Red Robin, their foods, and nutritional/ingredients facts? Here are some resources weve found:

  • Official Red Robin Menu:
  • Official Red Robin Allergy Friendly Menu:
  • Official Red Robin Allergens & Diet Portal:

Smoke & Pepper Burger

If I want bold flavors, I order the Smoke & Pepper Burger. This burger is big on flavor and can easily be made gluten-free.

The only substitution you will need to request is a gluten-free bun instead of the default brioche bun.

Red Robins Smoke & Pepper Burger is Red Robins ½ pound black Angus pattie topped with extra sharp cheddar cheese, black-peppered bacon, romaine lettuce, dill pickles, and Smoke & Pepper ketchup.

If you love bacon and big flavors, you will love this burger!

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Gluten Free Menu At Red Robin:

They serve their Gluten Free and Allergen meals in a yellow basket instead of a red basket. Not only that but the manager delivers your food to you when you have an allergen. We often chose to dine out at Red Robin because only do they accommodate me they also offer Gluten Free buns so it so much more than just offering you a burger with no bun. The gluten free buns taste great too! I hope this helps give you a Gluten Free dining out option. You can of course choose them in a lettuce wrap too if you prefer.

Always be sure to ask if the fries are being fried in a separate fryer. This can be a huge source of cross contamination and it is important that you clarify with the specific restaurant. They also have a great interactive menu online that will help you as you are making your menu selections. You can simply use that on your phone to help you place your order. They even show modifications that will help you in making choices.

I typically always enjoy a delicious burger however they have a yummy chicken sandwich, salads, salmon and more. Even a kid’s sundae is on the menu! Be sure to give Red Robin a try if you are gluten free or Celiac. I find the food to be delicious and the service too! They also have a great loyalty program and you get a free burger on your birthday! You can’t go wrong with that!

When you dine at Red Robin be sure to sign up for their Loyalty Card and their Kids Birthday eClub too! You can check out the Red Robin Gluten Free Menu Online.

Eating Out Gluten Free At Restaurant Chains

Restaurant Review: Red Robin

You see, if youre allergic to gluten or have Celiacs Disease, there are a few issues that you sometimes run into.

First, most major restaurant chains dont offer an official gluten free menu. Youll literally have to spend hours at a time looking at a restaurants nutrition and ingredients list manually crossing out unsuitable options for your diet. This is an annoying and painstaking task that should be done by no one, and I mean NO ONE.

And if restaurant does have a gluten free menu, they usually burry it in the archives of their websites where youll literally take hours of your life digging through it into you finally find the menu.

Second, if a restaurant does offer a gluten free menu the kitchen staff, servers, and management are either

  • uneducated you know that time when your server teases you with a warm basket of fresh baked bread even after you clearly tell them that you are on a gluten free diet
  • unaware of the gluten free menu sometimes staff dont even know that a gluten free menu at their restaurant even exists.
  • Third, certain restaurants are cross contamination havens I mean seriously, some restaurants you go to are so dangerous for gluten free dieters that their dining experience can be deadly.

    Its a nightmare.

    So hopefully, this listing helped you out!

    Also Check: Gluten Free Refrigerated Crescent Rolls

    This Post Is For Informational Purposes Only

    Menus, ingredients, kitchen procedures, management, and restaurants are subject to change at any time. Always read the menu and discuss your dietary needs with the staff before ordering. Make sure that they can accommodate your situation. This post is for informational purposes only, and should not be construed as advice.

    There is always a risk for potential cross-contamination of allergens in any commercial kitchen. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. Listings here do not guarantee that a restaurant is safe enough for your individual needs. Only you can make that decision.

    Red Robin Gluten Free

    Saturday night we joined some friends for dinner at Red Robin. Before going Gluten Free I used to love their Banzai burger drip down my hand good!

    *Read the update at the bottom to learn about this Gluten Free BUN*

    Prior to our visit I checked their website and found this helpful Gluten Free guide.

    GLUTEN FREE LIST: Most salads without croutons or breaded chicken Safe salad dressing: Balsamic vinaigrette, creamy cesar, ranch, and honey mustard poppyseed Cheeseburger, guacamole burger, natural burger, gourmet burger and bacon cheeseburger Protein Style without seasoning Grilled chicken sandwich, bruschetta chicken sandwich, California chicken sandwich, grilled salmon sandwich and chicken caprese sandwich all with no bun FRIES!!! Make sure they use a dedicated fryer

    I had a wonderful Gluten Free experience at Red Robin. I told the waiter right away that I was Gluten Free. He said no problem and that he would get the manager to bring me a menu. A couple minutes later the manager brought be the guide I saw online. I asked about the fry situation. The manager explained they have a DEDICATED FRYER FOR PEOPLE WITH FOOD ALLERGIES!! How awesome is that?! I asked him what else gets cooked in that fryer and he said just the fries!

    This was a very enjoyable meal! The lettuce held up well as a bun substitute. I dipped my fries in the ketchup and was good to go. I really appreciated their attention to my specific food needs. We will go back!


    Also Check: Gluten Free Onion Dip Mix

    Items To Avoid At Red Robin

    These items all contain gluten or have a very high risk for gluten contamination:

    • Unfortunately all appetizers all shown to contain wheat/gluten ingredients.
    • The fries are not listed as gluten free, but many people have commented/left reviews saying they were safe. Please use caution when ordering if you have Celiac Disease.
    • The cheese sauce contains wheat/gluten.
    • Various burger toppings like bacon, candied bacon, fried jalapeno coins, and more contain wheat/gluten.
    • Unfortunately all Milkshakes & Desserts all shown to contain wheat/gluten ingredients.

    Allergen & Lifestyle Promise

    Get to Know Red Robin

    At Red Robin, we believe that nothing should get in the way of our Guests and their Gourmet Burger. And when it comes to dietary restrictions, its our mission to empower Guests and Team Members with the tools to satisfy cravings regardless of diet or lifestyle.

    Over the last 10 years, Red Robin has been on the forefront of allergen and menu accommodations making customization a part of our culture. Working side-by-side with experts in the community, weve evolved our program to allow Guests more confidence to enjoy Red Robin menu offerings.

    Also Check: Are Dove Bars Gluten Free

    Whats On Red Robin Gluten Free Menu In 2021

    Eating gluten-free at Red Robin is a bit easier than at other fast-food restaurants.

    Nutritional information and product ingredients are easily accessible at Red Robin which makes it a safer option when you crave a quick meal and you are out of your known element.

    Here, I have listed out all of the options available as Red Robin Gluten-Free. Check them one by one carefully.

    A Brief Account On Red Robin History

    Red Robin, is an American chain of casual dining restaurants famous for their gourmet burgers. It was founded in 1969 in Seattle, Washington. Red Robins headquarters are in Greenwood Village, Colorado and now it has over 570 restaurants found throughout the United States.

    Red Robin Burgers are really mouthwatering and you cant resist any of them. Except for fire-grilled burgers, there are fries, wraps and much more you could enjoy. It also specializes in a wide variety of top-notch hamburgers available at all hours.

    Everything you eat at Red Robin is freshly prepared and made to order and that is the uniqueness of Red Robin.

    Also Check: Jasons Deli Gluten Free

    Gluten Free Dining Tips

    Dining out on a gluten free or wheat free diet can sometimes get pretty tricky. Below, youll find some of the best guides on how to truly master the art of gluten free dining. That way you can focus more on enjoying the food, and less on trying to find the RIGHT and SAFEST thing possible. These will change your life and save you a bunch of time. Plus, you might even reduce your chances of getting glutened significantly!

    Tips To Eating Gluten

    Testing Red Robin’s Impossible Burger for gluten

    Here are a few tips to ensuring a safe, gluten-free meal at Red Robin:

    Disclose AND Express the Seriousness of Your Allergy: In my experiences, Red Robin has taken my allergy requests seriously. That said, never assume your waiter understands what gluten free means. Explain that you cannot eat gluten and that you take your diet seriously. This will help ensure your order is prepared safely.

    Notice a difference between these two ways of ordering:

    a. Id like a burger, lettuce-wrapped with fries.

    b. Id like a gluten-free burger, lettuce-wrapped with fries. Can you make sure everything on my plate is gluten free and prepared with clean hands and in gluten-free workspaces? Im very serious about eating gluten free and get sick if any gluten comes in contact with my food. Thank you.

    Editors Note: Yes, I know celiac disease and gluten sensitivities are not allergies. However, I recommend using the word allergy because restaurants understand it. Read: Is Gluten Allergy Real?

    Look for Clues: Red Robins gluten-free dishes will almost always come out with a purple stick inserted in it. This signals that the item is gluten-free. Its a comforting feeling when I see that purple stick.

    Always Check the In-Store Menu: Red Robins gluten-free menu can change always ask to view the latest gluten-free menu before you order.

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