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Gluten Free Fiber Bars Recipe

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Keto Chocolate Chip High Fiber Cookies

Canadian viewers given an easy gluten-free fiber bar recipe

Back in August my husband and I started changing our diet to no grains, no sugar, and lower protein. What have I missed the most? Sinking my teeth into something deliciously sweet and loaded with carbs. But I have done too much research to give in to those cravings. What does my diet mostly contain? Lots of cruciferous vegetables, avocados, coconut oil, ghee, nuts, wild caught fish, grass-fed beef, and free-range chicken. What is eliminated? Processed foods, grains, sugar, high fructose fruits and starchy vegetables. How do I feel? Higher energy due to no sugar crash, lower inflammation , and naturally occurring weight-loss.

Through a bit of experimenting I have created a few recipes that have satisfied my sweet tooth and carb cravings, while still maintaining a healthy balance of nutrition. Trying to create a sugar/grain-free keto high fiber cookie that tastes good is no small feat! The other challenge is to keep the carbs as low as possible. Due to the high fiber content in my Keto Chocolate Chip Cookies the net carbs per cookie are down to two! Thats right! Two lonesome little carbs. So its somewhat of a guiltless pleasure to enjoy this little cookie. The chocolate chips are made by Lilly and are sweetened with stevia. You can find them in most healthy markets.

Why You Need To Try This Recipe:

These grab and go oatmeal breakfast bars are perfect for busy mornings like these so my kids can grab a nutritious bar on their way out the door. These bars have enough protein to keep them full until snack time.

You can even put these oatmeal bars into their lunchbox for a healthy mid-day snack. I put raisins in these oatmeal bars, but you can use any dried fruit. Make a double batch and freeze the extras. They defrost quickly for when you need them.

The reality is, with less than 30 minutes to get ready, it is hard for the kids to have a nutritious breakfast. Here are a few more delicious grab and go breakfast ideas:

Spinach Crepes With Roasted Root Vegetables And Tahini

Roasting a tray of veggies is great for dinner, and theyre just as good at the breakfast table. Besides, their trip to the oven develops a rich, toasty flavor and frees up some time to prepare the crepes.

Made from frozen spinach and chickpea flour, these crepes come out with a gorgeous emerald color. Though the recipe calls for beets and sweet potato, feel free to use any veggies in the fridge.

Get the recipe here!

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A No Flavor Protein Powder Version

Instead of protein powder, try using collagen powder for a huge nutritional boost with no added flavor at all. You can use whey protein isolate, like in our gluten free bread flour.

I also really like Vital Proteins Collagen Peptides. Thats an affiliate link, feel free to shop around for the best price.

Ive also started experimenting with Perfect Hydrolyzed Collagen Peptides . Ive used that brand in my new protein granola, and I might just like it better. Plus, its less expensive.

There are affiliate links in this post. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Healthy Banana Bread Chocolate Chip Oat Breakfast Bars

Recipe For High Fiber Bar / Gluten Free Sesame Crackers ...

Bananas and oats are healthy breakfast staples . And since chocolate goes well with both of them, why not add some to the mix?

These bars are free of refined sugars and freeze beautifully, so dont worry about some going bad. And with these in the freezer, youre always armed with healthy snacks when a dessert craving hits.

Also Check: Jason’s Deli Gluten Free

More Granola Recipes To Love:

  • Line an 8×8 or 9×9 baking pan with parchment paper .
  • In a large microwave safe bowl, add peanut butter, honey, and coconut oil. Microwave for approximately 30-40 seconds and stir to combine.
  • Using a food processor, add flax seeds dates and walnuts . Pulse until a course mixture forms.
  • Add the date and walnut mixture to the wet ingredients, add oats, and stir to combine. Press evenly into the prepared baking pan. Refrigerate the bars for at least 15-20 minutes, until the bars are set.
  • Slice the bars into 10 servings and either individually wrap or store in an airtight container in the fridge or freezer .

Are Granola Bars Healthy

Many chewy store-bought granola bars have questionable ingredients with words you cant even pronounce. Thats why we love making homemade granola bars that are packed with good-for-you ingredients!

These granola bar recipes use wholesome nuts and seeds, healthy dried fruits, natural sweeteners, antioxidant-rich rolled oats and so much more. All of them are gluten-free and refined-sugar free, and any dietary restrictions can be accommodated!

Also Check: Gluten Free Pizza Crust Publix

Tips For Making The Best Granola Bars

Coconut oil or vegan butter is solid when chilled and helps keep the bars together. Ive already tested this recipe with just applesauce and banana instead of oil which worked, too. However, I personally found the coconut oil version much better. If you try this recipe with peanut butter, almond butter, or cashew butter, let me know how it turned out because I havent tested it yet.

Use sticky syrup! Be sure to use a thick and sticky syrup like agave, maple, or rice syrup because it helps to keep the bars together. If youre not vegan you can probably also use honey but I do not recommend using any other sweetener.

Press firmly! Its really important to press the granola mixture into the pan very firmly! The harder and longer you press, the less chance youll end up with granola instead of granola bars.

Bake or no-bake! I recommend baking these granola bars for the delicious roasting flavor and extra crunch but you can also enjoy them as a chewy no-bake snack. Simply refrigerate the granola mixture a few hours until its completely set. Then lift out of the baking pan and slice into bars. Also, be sure to keep them in the fridge as they will soften at room temperature.

Chill! Whether you bake your granola bars or not, be sure to chill the granola mixture for at least 2 hours. This hardens everything and makes it easier to cut the gluten-free granola mixture into bars.

Expert Tips And Recipe Faq:

Energy Sustaining Breakfast Bars Gluten free, Nut free, Soy free, Dairy free

Can you make these breakfast bars nut-free?

You can make these oatmeal breakfast bars nut-free if you omit the almond flour and add cup additional tigernut flour.

Can you make these breakfast bars with gluten free flour blend?

I used some fancy higher protein flours with the oats in this recipe. You can easily substitute them for an equal amount of your favorite gluten free flour blend.

How do you know when the bars are done baking?

The best way to know if something is done baking is to do the toothpick test. Insert a toothpick into the middle of the bars. If the toothpick comes back clean, the bars are done baking. If there are crumbs or batter on the toothpick, they need to bake a little longer.

How long will these oatmeal bars keep fresh?

These oatmeal bars will keep up to 4 days in an air-tight container, or up to 4 months in the freezer.

Don’t Miss: Gluten Free Pizza Crust Publix

What Are Crumb Bars

Crumb bars typically have short, buttery base layer, some kind of fruity filling, and a crumbly top layer.

The fruity filling can be just about anything you like, but the trick is to make it thick enough to be able to cut it into bars without the filling oozing everywhere.

For these Date Bars I went with dates as the filling because theyre quite thick when pureed. I used coconut oil instead of butter in the base and topping to keep this recipe vegan.

How To Make Granola Bars

Lets get into the basics of making homemade granola bars. Variation recipes may differ, but this is the general process for each one. Be sure to follow the step-by-step instructions or watch the video below to see how easy they are to make!

  • Prepare Pan: Line an 8×8-inch pan with parchment paper, leaving a slight overhang for easy bar removal, and set aside.
  • Combine Wet Ingredients & Flavorings: In a large saucepan over medium heat, melt the almond butter, honey and coconut oil together. Bring it to a gentle boil, while stirring, then allow it to boil so the mixture thickens. Remove from heat. Stir in vanilla, cinnamon and salt .
  • Add Dry Ingredients & Water: Stir in the oats, followed by the crisped rice cereal, the shredded coconut and finally the water. Mix until everything is well combined.
  • Assemble in Pan: Transfer the mixture to the prepared pan. Using a flat spatula, press down very firmly to flatten, until tight and compressed. Press in the whole almonds and any optional add-ins.
  • For Baked Bars: Bake the bars in a preheated oven at 325°F for 21-25 minutes. Allow the bars to cool completely at room temperature, or chill them in the freezer for 15-20 minutes. Slice into even bars and serve.
  • For No-Bake Bars: Place the bars in the freezer until hardened, about 1 hour. Once the bars are set, use the parchment paper to lift them from the pan. Slice into even bars and serve.
  • Don’t Miss: Does Jason’s Deli Have Gluten Free Bread

    Arugula And Cremini Quiche With Gluten

    The obvious gluten-free substitute for quiche is a frittata, but frittatas are seriously missing out on the goodness of a flaky crust.

    This recipe uses an easy almond meal dough thats pressed into the pie plate and filled with mushroom, spinach, and goat cheese. A pinch of pepper flakes adds a hint of spice, but fresh jalapeño would add some serious kick.

    Get cooking with the recipe.

    My ‘no Bake’ Gluten Free Cereal Bars Recipe

    Gluten Free No Bake Energy Bars

    So what else makes these gluten free cereal bars so special?

    Well, for starters, they only use five ingredients, so they’re super simple and cheap to make.

    They don’t require any baking either, so you can just whip them up the night before, chill in the fridge and then slice them up and go!

    The FREEE by Doves Farm cereals are also organic and suitable for many other free from diets, including those looking for high fibre, low fat or low sugar.

    In this recipe you could substitute the butter for coconut oil, and then it’s completely dairy free too.

    The recipe is super adaptable and once you’ve tried the original version, you could add all sorts to your cereal bars! Maybe try some dried fruit or nuts to vary the flavours?

    So what are you waiting for? My gluten free cereal bars recipe is yours for the taking! Have a go and let me know if you do try any other flavour variations – I’d love to hear all about it!

    You May Like: Grain Free Substitute For Breadcrumbs

    Dairy Freegluten Freehigh Fiberhigh Proteinlow Sugarvegan

    I have been pretty busy lately so Im falling back in love with quick and easy grab and go snacks. Scratch that, I meant snack. No plural there, because these Healthy Chubby Hubby DIY Protein Bars are pretty much the ONLY thing I think about when Im in a hurry with a stomach that is growling at me like my dog growls at vacuums.

    I love peanut butter, I love chocolate, and I love pretzels that means I love that famous Chubby Hubby flavor combo. So I made it into protein bars. DIY Protein Bars, that is!

    And these are kind of oxymorons, because these totally wont make you chubby.

    Unlike the Ben & Jerrys Chubby Hubby ice cream, which contains refined flour, butter, and a ton of bleached sugar , these Healthy Chubby Hubby DIY Protein Bars are low in sugar, high in protein and high in fiber. And, if you choose to use gluten-free and/or vegan pretzels, then theyll be gluten-free and vegan too!

    So indulge in these Healthy Chubby Hubby DIY Protein Bars. They are easy to make, totally craving-worthy, and 100% healthy.

    If you like this recipe, then youll LOVE my DIY Protein Bars Cookbook! With 48 protein bar recipes, youll never buy protein bars from the store again. To learn more about the book and see some sneak peeks, see this page!

    Easy Homemade Granola Bars 12 Varieties

    Granola bars are one of those snacks that everyone loves. There are plenty of brands that make great granola bars, but nothing compares to these easy homemade ones! Theyre so fresh and flavorful, and you can make them exactly how you like them.

    You can enjoy these bars for breakfast, as a pre-workout snack, in a packed lunch or really whenever!

    There are lots of baked and no-bake options here, and some of the granola bar variations can be made either way. Each recipe is gluten-free and refined sugar free, and there are also some delicious options for vegan, nut-free, low-carb/keto and completely sugar-free granola bars!

    Read Also: Is Kraft Zesty Italian Dressing Gluten Free

    Peanut Butter Granola Bars Ingredients

    • Rolled Oats simple, old-fashioned rolled oats.
    • Natural Peanut Butter we like the drippy kind of peanut butter made with only peanuts and maybe a little salt, but use what you have on hand. Feel free to sub any kind of nut or seed butter.
    • Maple Syrup could also substitute honey.
    • Chocolate Chips because chocolate and peanut butter is a pair that cant be beaten.
    • Eggs egg-free version noted below and in the recipe card.
    • BONUS add-ins get creative with what you have on hand, or let your kids be chefs for the day and choose their favorite add-ins! Youll find a full list of our favorite substations and mix-ins below!

    This post contains affiliate links that will not change your price but will share some commission.

    Recipe Substitutions + Cooking Tips

    Vegan Gluten Free Granola Bars – No baking required!

    The goal is to make this recipe work for YOU and your familys needs! As always, if you try out this recipe wed love to hear how it goes!

    • Gluten-Free Rolled oats are naturally gluten-free however, they may come in contact with gluten-containing grains such as wheat, barley, or rye thus becoming contaminated with gluten. Make sure to use certified gluten-free oats if needed!
    • Nut-Free Swap out the peanut butter for sunflower seed butter, tahini, or pumpkin seed butter.
    • Egg-Free and Vegan Substitute 2 flax eggs. To make enough flax egg mixture for this recipe, mix 2 tablespoons ground flaxseed with 5 tablespoons water. Let set for 5-10 minutes before adding to the recipe.
    • High-Protein Granola Bars Feel free to add in your favorite protein powder! Simply substitute 1/2 cup of protein powder for 1/2 cup of oats. We suggest an Organic Whey Protein or an Organic Plant-Based Protein. You could also mix in unflavored collagen peptides for a protein addition that will give your hair, skin, and nails a health boost.

    Shop Thrive Market to get the best prices on natural, organic, and specialty foods. PLUS get a free gift valued at $24 when you sign-up! Shop Thrive Market for all of your baking essentials!

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