Bee Happy Bee Healthy Are Honey Nut Cheerios Gluten
Honey Nut Cheerios like the other types of company products are 100% gluten-free. Keeping Cheerios gluten-free has become a company policy over the years. They do their best to keep Cheerios gluten-free with the training they provide to their employees, their selective attitude during the supply of ingredients, and daily tests.
- Training: Cheerios employees work with the awareness of producing gluten-free products and knowing how they should work, thanks to the additional training offered, regardless of the facility and at what level they work.
- Sourcing: Before processing a product, the raw material to be processed must be gluten-free. At this point, Cheerios works with suppliers that provide gluten-free products.
- Ingredient Processing: Thanks to the protocols they follow at the point of preparing the ingredients, they provide 90% certainty to the gluten-free point of the products.
- Test: With the tests done at the end of the day, they make sure that they offer 100% gluten-free products to their customers.
Your favorite breakfast cereal, Honey Nut Cheerios, is available to you as gluten-free. And as a company, Cheerios ensures that it stays that way. The main reason why they started gluten-free production is that Phil, one of the family members, cannot digest gluten. In order to continue to eat their family breakfasts together, they wanted to create a meal that Phil could also consume, and they started to produce Cheerios as gluten-free.
How To Make Cheerios Brownies Your Way
Here are a few ideas to make it YOUR way.
- Add Nuts Try adding a cup of Chopped Pecans or Walnuts
- Swap the Chips Are Semi-Sweet Chips not your thing? Try Milk Chocolate, Butterscotch or White Chocolate Chips instead.
- Not Enough ChipsSo you want more chips in your brownies? Add them. Whats the worst thing that can happen? You get more chocolate?
Gluten Free Baking means baking out of the box to get something tasty. In this case, cereal to make Honey Nut Cheerios Brownies is the box to work out of!
Are Honey Nut Cheerios Cereal Good For You
Each little o contains soluble fiber from whole grain oats. You can feel good knowing whole grain is the first ingredient in Honey Nut Cheerios Cereal. All General Mills Big G Cereals contain more whole grain than any other single ingredient. Its a smart way to start your day. Honey Nut Cheerios Cereal is low in fat and provides 12 essential vitamins and minerals including vitamin C, iron and zinc. Additionally, its ingredients do not include high fructose corn syrup or artificial flavors or colors. Thats something everyone can smile about.
As part of a heart-healthy* eating plan, eating Honey Nut Cheerios Gluten-Free Cereal each day can help lower your cholesterol and helps reduce the risk of heart disease*.
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Where To Buy Cheerios
You can buy Cheerios in almost any grocery store nationwide, especially Original Cheerios. You may have a tricky time finding some of the different flavors at your local grocery store, but you can also look for them online at places like Amazon.
If youd love more breakfast ideas, be sure to read The Ultimate Gluten-free Dairy-free Breakfast Guide.
If you love enjoying a bowl of Cheerios for breakfast or giving it to your little ones who need to avoid gluten, I hope that youve found the information you need to make an informed choice when youre at the grocery store next.
If you loved this post, I hope that youll share it with your friends on and pin it for future reference on .
Gluten Free Honey Nut Cheerios Are Here
We finally found the Gluten Free Honey Nut Cheerios today! In the past 2 weeks Ive looked in every grocery store, Wal-Mart and Target Ive gone by looking for the Gluten Free Yellow Box and Honey Nut Cheerios.
When I found them today I cried, right there in the cereal aisle! I was so happy to be able to myself eat them again but most importantly share them with our three-year old twins, who have NEVER had Cheerios due to being Gluten Sensitive.
There was even an older lady that walked by me and seemed very concerned. I let her know that I was ok, just happy. Apparently normal people dont cry in the cereal aisle:)
Needless to say we got 4 boxes of the Gluten Free Honey Nut Cheerios. As soon as we got to the car I opened a box, grabbed a handful and cried again. I then handed the open box to our twins, but they each wanted their own box! So they each stuck there little hands into their own box of Cheerios. For a Gluten Free mom there was so much joy for me in this moment.
I then proceeded to eat half a box while I drove an hour to my MILs house for Sunday lunch. I ate more on the way home. The twins each ate TWO bowls for dinner.
We welcome the new Gluten Free Cheerios and I cant wait to introduce the twins to good ole Yellow Box! I will continue to check every grocery store I pass until I find them!
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Are Reeses Puffs Gluten Free
Reeses Puffs cereal is made of sweet and crunchy corn puffs coated with peanut butter. Obviously if you have a peanut allergy, you should avoid this cereal.
The cereal box isnt marked gluten free, however, the ingredient list, which includes whole grain corn, sugar, Reeses peanut butter, dextrose, corn meal, corn syrup, oil and artificial flavors, does not include any gluten-y ingredients.
I tested Reeses Puffs for hidden gluten with my Nima Sensor, and Nima came back with a smile .
Why Is The Cca Concerned
Oats are a naturally gluten-free grain however, it has been documented that oats are frequently cross contaminated with gluten-containing grains, especially barley and wheat. Health Canada scientists have tested commercial oat samples and found high levels of gluten contamination . Cross contamination can occur because oats often are grown in rotation with other crops, harvested and transported with equipment that is also used for gluten-containing grains.
We know the following:
1. Oats are an extremely high risk grain and even gluten-free oats are at high risk for gluten contamination.
2. It is very difficult to remove gluten-containing grains from oats using optical and mechanical technology alone because barley and wheat are similar in size, shape and color as oats. Broken kernels present in the grain also add to the sorting challenge.
3. General Mills is using a cleaning system that they developed based on mechanical sorting to remove barley and wheat from regular commercial oats.
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What Are Cheerios Brownies
Cheerios Brownies are based on a Graham Cracker Brownies Recipe. Its a recipe that uses graham cracker crumbs in place of flour. It also has a short list of additional ingredients including Sweetened Condensed Milk, Vanilla Extract and Chocolate Chips. The recipe comes together quickly in about 10 minutes before it heads to the oven for baking.
Natures Path Whole Os
Natures Path Whole Os became one of my favorite gluten free alternatives to Cheerios over a decade ago. It contains no oats, no GMOs, and is certified through GFCO. This cereal boasts only 5 ingredients. The main ingredients include organic brown rice flour and organic corn flour. While not frequently available in bigger grocery stores, I find these at local health food stores, as well as .
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Are Cheerios Gluten Free
Im often asked if Cheerios are gluten free because there is a lot of confusion about the brand. A lot of people with celiac disease refuse to eat it.
Cheerios are not only labeled gluten free, but also each packaging also displays, Proud sponsor of the Celiac Disease Foundation. As you know, when the Celiac Disease Foundation accepts money from Cheerios, it is clearly endorsing the product as safe for people with celiac disease.
On top of the gluten-free label and the endorsement from the Celiac Disease Foundation, I independently tested Cheerios for hidden gluten. The Nima Sensor did not detect any gluten .
Still, some people in the celiac disease community are wary of Cheerios. I have been skeptical myself, although I think that feeling is waning. To be honest with you, I believe everyone should be able to make their own decision about the safety of Cheerios without being judged or shamed.
The reason many people in the celiac disease community are skeptical of Cheerios is because General Mills uses commodity oats to make its cereal. Oats, while naturally gluten free, are often cross contaminated with gluten throughout the harvesting and manufacturing processes. You can read more about it in this article, Are Oats Gluten Free?
General Mills, like other companies, optically or mechanically sorts its commodity oats to remove the oat grain from any potential gluten grains that might have contaminated the crop.
- Apple Cinnamon Cheerios
Which Breakfast Cereals Are Gluten
Gluten-free breakfast cereals
- GOFREE Rice Pops. The crispy puffs of rice in our GOFREE Rice Pops and your favourite milk drink make the perfect combination.
- GOFREE Corn Flakes. These golden corn flakes are ready to make your mornings delightful in just a few spoonfuls.
- GOFREE Coco Rice.
- GOFREE Honey Flakes.
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General Mills Honey Nut Cheerios Has More Sugar Per Serving Than Froot Loops
Despite the differences in their ingredient profiles, General Mills positions both cereals as part of a happy, heart-healthy lifestyle:
THE CHEERIO PART OF HONEY NUT CHEERIOS IS NOT THE SAME AS ORIGINAL CHEERIOS > > HONEY NUT CHEERIOS HAVE ADDED OIL AS INGREDIENT. Sweeteners aside, Honey Nut Cheerios has oil not found in original Cheerios > > rice bran oil and/or canola oil.
THE CASCADIAN FARM ORGANIC BRAND IS ALSO OWNED BY GENERAL MILLS: They produce organic versions of many of the GM products under the Cascadian Farm brand. In this case, they make an organic version of Honey Nut Cheerios called Honey Nut Os.
How Do I Help Get The Message Out That Gluten Free Must Mean Safe For Celiac Disease
This is an issue of significant concern to the Canadian Celiac Association.
1. Contact General Mills Canada Customer service and tell them that you would like to eat Cheerios, but not until you are sure the product is safe for people with celiac disease. http://consumercontacts.generalmills.com/ConsolidatedContact.aspx?page=http://www.lifemadedelicious.ca& js=True& language=en
2. Contact Health Canada and tell them that you want gluten free to mean safe for people with celiac disease so that you do not have figure out if the test protocols used by a particular manufacturer are adequate to detect gluten contamination. Please copy the CCA on your messages to Health Canada. http://www.hc-sc.gc.ca/contact/fnan/hpfb-dgpsa/bcs-bipc-eng.php
Notes:
1. Health Canada study of oat levels in commercial oats available in Canada. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3118497/
2. Canadian Celiac Association Professional Advisory Council position statement on consumption of oats by individuals with celiac disease. https://www.celiac.ca/?page_id=2831
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Ancient Harvest Quinoa Flakes
Price: $$$
Although usually served as a lunch or dinner item, quinoa can also be used to make a comforting, nutritious, and hearty hot breakfast cereal.
Much like oatmeal, Ancient Harvests quinoa flakes are shelf stable and cook quickly, but theyre made exclusively from organic white quinoa.
A 1/2-cup serving provides approximately 5 grams of fiber, 9 grams of protein, and 0 grams of added sugar.
Note the manufacturer recommends a serving size of 1/3 cup . Ancient Harvests quinoa flakes are labeled gluten-free but not certified gluten-free by a third-party organization.
Price: $
One major drawback of most breakfast cereals is their relatively low protein content.
If youre looking for a convenient cereal that contains higher than average amounts of protein, Erin Bakers Ultra Protein Granola is worth a try.
It packs 10 grams of plant-based protein in each 1/2-cup serving, alongside 4 grams of fiber and just 7 grams of sugar.
Made from a combination of oats, peanut butter, and pea protein, its sweetened with brown rice syrup and molasses.
This product is not certified gluten-free by a third-party organization, but Erin Bakers independently tests its products to ensure compliance with the FDAs gluten-free labeling requirements.
What Is The Problem And What Is Being Done About It
The U.S. Food and Drug Administration is investigating reports of adverse reactions associated with eating original Cheerios and Honey-Nut Cheerios labeled as gluten-free and working with General Mills to facilitate their voluntary recall of these products. We recognize the importance of this issue to people with celiac disease, wheat allergy, and gluten sensitivity, and we will continue to provide updates and advice as needed.
After learning of these adverse reactions, the FDA tested 36 samples of Cheerios products labeled as gluten-free from different manufacturing facilities and lots. Although most of the samples met the definition for gluten-free, one sample of General Mills Honey Nut Cheerios labeled as gluten-free contained 43 parts per million of gluten. This exceeds one of the criteria for FDAs gluten-free definition, that the food contain less than 20 ppm of gluten.
General Mills has voluntarily recalled 13 production lots of Honey Nut Cheerios labeled as gluten-free and 4 production lots of original Cheerios labeled as gluten-free due to the presence of wheat flour . As with all recalls, the FDA will work to ensure the recall is effective and the underlying cause is identified and addressed.
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Does Yogurt Have Gluten
Yes, most yogurts are gluten-free, with some exceptions explained below. In fact, milk and most cheeses are also naturally gluten-free foods, as are dairy ingredients, such as whey protein. Gluten, a protein, is naturally found in certain grains, including wheat, rye, barley and combinations of these grains.
Is Crispix Gluten Free
Crispix cereal is made of crunchy corn on one side and crispy rice on the other. Its not labeled gluten free.
Crispix ingredients include rice, milled corn, sugar, salt, molasses, brown rice syrup, baking soda, and turmeric extract. None of the ingredients noted seem to contain gluten, however, brown rice syrup may contain gluten despite its innocuous name.
Learn more about why brown rice syrup may contain gluten in my article, Is Yeast Extract Gluten Free and 20+ Other Confusing Ingredients.
Sure enough, Crispix tested positive for gluten when put to the Nima Sensor test. See that wheat symbol and Gluten Found message? That means Nima found gluten.
Heres an upclose picture of the Nima Sensors Gluten Found message.
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What Is Gluten Sensitivity And Intolerance
The word gluten is derived from the English word glue. It is one of the 30 proteins found in most of the grain group foods. Gluten sensitivity means that the body cannot digest the gluten in grains.
People with celiac disease are born with the inability to digest this grain group from birth. In addition to that, there may be those who do not have celiac disease and do not have wheat or grain allergy but show the symptoms of these disorders. These people react to the proteins in the grains and in this case, gluten intolerance is suspected.
Some symptoms are predominantly seen in individuals with gluten intolerance, which prevents the digestive system from working in a healthy way. Anemia and excessive weight loss are among the most common symptoms. Abdominal pain, diarrhea, fatigue, edema and bloating, and even depression are among the symptoms of gluten intolerance.
What Kind Of Foods Contain Gluten?
- Pasta, couscous, etc⦠grain products,
- Wheat, rye, barley
- In foods such as cakes and cookies
- In instant soups, processed meat, and bouillons
- In ready-made sauces and some legumes
- Chinese salt, soy sauce, lecithin
- Modified food starch
What Are Gluten-Free Foods?
If you want to choose gluten-free flour in your diet, you can also consume coconut flour, almond flour, hazelnut flour, or brown rice flour. Starch-containing gluten-free foods include rice, soy, potatoes, beans, quinoa, arrowroot, amaranth, teff, flaxseed, and chia seeds.
What Other Cereal Can I Use
Of course, you can use other types of cereal besides Cheerios if thats what you have on hand. Here are some Kix treats you might want to try.
Crispy rice cereal works great as do corn flakes and crispy corn puffs. You can use the store brand too if you want to save a few dollars.
And, this Cheerios cereal bars recipe works just as well with stale cereal. Dont throw it out. It isnt noticeable in the bars.
If you want Cheerios recipes without peanut butter or a cereal bar recipe without marshmallows, I have been making this one for years.
Otherwise, scroll down for the version with peanut butter, marshmallow, and butterscotch chips that are topped with chocolate.
Cheerios No-Bake Treats
- 1/2 cup light corn syrup
- 1 cup semi-sweet chocolate chips
- 1 teaspoon vanilla
- 4 cups Cheerios toasted oat cereal
Heat the corn syrup in a large saucepan until boiling and remove from heat. Stir in vanilla and chocolate chips until melted.
Add Cheerios and stir until well coated. Press mixture into a buttered 8-inch square pan. Cool the Cheerios cereal bars completely and slice into 2-inch squares.
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Is Honey Nut Cheerios Really Gluten
The company has repeatedly tested the oats used to make the cereal, the flour ground from the oats and the final products. Five varieties of Cheerios are labeled gluten free-Original, Honey Nut, Apple Cinnamon, Frosted and Multi-Grain. Five varieties of Cheerios labeled gluten free.
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Are Honey Nut Cheerios Medley Crunch Gluten
The Honey Nut Cheerios Medley Crunch has Honey Nut Cheerios, crispy flakes, and crunchy clusters. This flavor of cereal takes your normal Honey Nut Cheerios and gives it some more crunch and texture.
The Cheerios website and the packaging for this product shows that this product contains wheat ingredients, so this is not going to be a good choice for a gluten-free diet.
Instead of this flavor, you can choose to enjoy regular Honey Nut Cheerios which are gluten-free.
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