Thursday, May 26, 2022
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Fast Easy Gluten Free Meals

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Green Pea Buckwheat Risotto

FAST AND EASY GLUTEN FREE MEAL PREP

Green Pea Buckwheat Risotto by My Goodness Kitchen

You dont need to be the Incredible Hulk or a green-eyed monster to enjoy this vibrant green goodness. We love the creativity of this gluten-free dinner recipe that swaps arborio rice for buckwheat and uses a zingy pea sauce instead of cheese. And, an an extra special bonus, no stirring!

Simple Vegan Tofu And Vegetable Stir

The Spruce

Stir-fries are an easy and cheap lunch or dinner option. Toss all of the veggies you have lying around together with a tasty sauce and call it a day. Make sure all of your ingredients are gluten-free, especially the soy sauce. If desired, you can swap the tofu for stir-fried chicken or pork.

Here Are Some Delicious Gluten Free Dairy Free Recipes That Youll Love:

Turkey Shepherds Pie This is one of my fool-proof recipes. Simply brown the ground turkey and onions, make a simple sauce, then top with mashed potatoes and shredded dairy free cheese. After a few minutes in the oven its ready to go! Easy and delicious comfort food.

Garlic Spaghetti We looooooooooooove garlic over here, so this is always a favorite. Garlic spaghetti is a great meal to make when you dont have much else in the pantry! It just requires garlic, olive oil, and gluten free pasta.

Chicken Tacos Tacos of any kind are always a hit at our house. I like to make my own seasoning as well that way I can adjust the spice level as needed for little ones.

Slow Cooker Salsa Verde Pork with Cilantro Rice This dish is made in the slow cooker which results in very tender and flavorful meat. It reminds me of the pork from Qdoba. We love it with cilantro rice, but it would also be great in tacos or burritos. This slow cooker pork would also be delicious served with mashed potatoes and gluten free gravy.

Creamy Spinach Walnut Pesto This bright green creamy pesto sauce is very easy to whip up in the blender or food processor. Simply blend the ingredients for the pesto while you boil some gluten free noodles, and dinner is served in just a few minutes! If you cant do nuts, I would recommend substituting pumpkin seeds in this pesto.

And as a bonus, here are a few gluten free dairy free recipes for desserts:

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Lamb Chops With Tzatziki Sauce

Lamb has long been a second-class citizen in American households, a meat you turn to maybe once a year when you’ve grown tired of chicken and beef. Too bad, since lamb is not only jam-packed with flavor and easy to cook, but surprisingly lean when you work with the right cuts

Get our recipe for Lamb Chops with Tzatziki Sauce.

Shrimp Bowl With Cilantro Lime Rice

Fast and Easy Gluten

Heres an irresistible gluten free recipe youll want to make again and againthis Shrimp Rice Bowl! It got 5 stars in our house. Mix up a batch of cilantro lime rice, then top it with tender shrimp and a black bean and corn salad. This best part is a creamy, zingy chipotle ranch dressing that covers it all in deliciousness.

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Thick And Creamy Dairy

Thick and Creamy Dairy-Free Chowder by Sondi Bruner

You might be surprised to discover the secret ingredient that makes this dairy-free chowder so thick and creamy and it aint cream, coconut milk or almond milk. A hearty gluten-free dish that is the perfect candidate for whatever veggies you have lying around in the fridge.

Spring Roll Noodle Bowl

Rice noodles are made from rice flour, making this noodle bowl a perfect gluten free dinner idea! This noodle bowl is everything thats great about a spring roll, in bowl form. Theres crisp veggies, tender noodles, crunchy peanuts, and a zingy garlic lime sauce infuses a gingery, citrusy goodness throughout. This recipe works for weeknights or entertaining .

Note: While most dry rice noodles are gluten-free, some fresh rice noodles can contain wheat flour. Make sure to check the package just to be sure!

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Beef Tenderloin With Balsamic Asparagus

Beef tenderloin steaks are often considered a special-occasion cut, but when they go on sale , this classic preparation is foolproof. Use a timer rather than turning, prodding, or overcooking the steaks, and set the timer again while they rest so you don’t slice too soon.

Garden Veggie Vegan Buddha Bowl

Gluten Free Food at Costco-Cooking Gluten Free-Easy, Fast Meals

Garden Veggie Vegan Buddha Bowl by Cotter Crunch

How much nutrient-density can you squeeze into one bowl? A lot, as it turns out. This gluten-free dinner recipe is packed to the brim with a variety of micro and macronutrients, along with a range of tastes and textures. Plus, its hard to resist bowl foods, right?

Recommended Reading: Udi’s Gluten Free Pizza

Tips For Eating A Gluten

Before we dive in, let me remind you that ALL recipes on Downshiftology are gluten-free. So really, that means you have hundreds of recipes to choose from. But Ive rounded up 40 or so of my favorites in this post for you today.

Starting a gluten-free diet may seem tricky, but it doesnt have to be. The key is to focus on all the things you can eat, and nourish your body with simple, wholesome, and nutritious ingredients. Thats the best way to make your gut happy!

Golden Red Lentil Dal With Cilantro

Golden Red Lentil Dal with Cilantro-Speckled Basmati by Oh She Glows

A gorgeously-coloured dish that makes a beautiful and tasty meal. The leftovers get better with age, so you may want to save some for another dinner or two throughout the week! And, for the cilantro-haters, you can easily substitute parsley instead.

Also Check: Kinnikinnick Gluten Free Pie Crusts

Teriyaki Pork Chops With Sauted Apples

This pork is soaked in a sweet, garlicky teriyaki marinade, and the apples are sautéed with ginger and Chinese spices, making for a perfect, sophisticated, yin-yang partnership . These teriyaki pork chops are easy enough to throw together on any given busy Tuesday night, but they’re seemingly fancy enough to serve to dinner guests on a special Saturday.

Seared Scallops With White Beans And Spinach

Easy Garlic Bread (Gluten Free)

There’s no need to wait for a special occasion to dig into seared scallops. They’re best served with simple and substantial ingredients that bring out their natural, subtle taste. They’re a tremendous source of lean protein, super-easy to cook, and stack up well with bold and subtle flavors alike. Learn to properly sear a scallop and you’ll be won over.

Read Also: Snyder’s Gluten Free Pretzel Rods

Portobello Mushroom Pizzas With Sausage Bell Pepper And Basil

Craving pizza, but trying to keep it low-carb? Use portobello mushrooms! Fill up those mushroom caps with all of your favorite pizza ingredients to make a flavorful portobello mushroom pizzas, and skip all the carbs. These portobello mushroom pizzas are also great for meal prepping if you’re looking for something easy to whip up for the week ahead.

Of The Best Light & Easy Gluten Free Recipes Filled With Fresh Ingredients And Flavor

40 of the BEST Light & Easy Gluten Free Recipes recipes for breakfast, lunch and dinner all made with fresh ingredients and filled with flavor!

I know a lot of people who eat gluten free now. Some people do it for medical reasons. Some do it because they have an intolerance. Some do it because they BELIEVE or THINK they have an intolerance. And some do it because its the thing to do.

I eat that way when I can, not because I have to or want to. But more because its pretty easy to do and to go without gluten works for us. I do, however, notice that I dont feel as bloated when we are conscious of gluten so I do feel better. And for that reason I wanted to give you guys a roundup of some of my favorite . and in my humble opinion 40 of the BEST Light & Easy Gluten Free Recipes out there!

Not only are they absolutely gorgeous to look at, but they are filled with flavor and super easy to make. Every last one of these are must makes, so go ahead and pin this post to your boards and start putting them on your meal plan.

Bon Appetit!

Vegan Chickpea Cookie Dough made in a blender. A healthy eggless no bake cookie dough recipe to satisfy that sweet tooth!

30 Minute GRILLED FISH TACOS topped with a fresh MANGO SALSA, Avocado, and Chimichurri! This easy grilling recipe is one winner of a meal that youre family will fall in love with!

Homemade Peanut Butter Cups using simple ingredients!

These Blistered Green Beans are the perfect accompaniment to practically any meal!

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Arugula Egg And Charred Asparagus Salad

Just a hint of char on the asparagus adds fantastic complexity to this simple 5-ingredient spring salad. Look for medium stalks rather than pencil-thin onesthose would char and dry out too quickly. A soft-boiled egg adds protein and richness let the slightly runny yolks mingle with the rest of the salad before enjoying. Whole-milk Greek yogurt has a lusciousness and milder tang than lower-fat yogurt. It’s the perfect binder for the lemony dressing. Serve with a slice of multigrain bread spread with goat cheese and a dash of cracked black pepper.

Easy Vegetable Stir Fry

S1E4 DONAIR- |GLUTEN-FREE| Quick and Easy Meatloaf Meals

Another great gluten-free dinner recipe? Make a stir fry! These stir fry vegetables are colorful and taste so delicious, you wont want to stop eating them. Its great way to eat all the best healthy vegetables! Making a stir fry is easy, but you also need to know a few tricks to get it right. Serve with Shrimp or , and rice or Instant Pot rice.

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Gluten Free Easy Desserts

There are many gluten free easy desserts recipes which take less than 20 minutes and taste wonderful. If you want to reduce your cooking time, try to choose recipes that do not require baking time as this will slow down the preparation process. Some easy gluten free dessert recipes, which are included on our website, are:

Gluten Free Baked Pumpkin Pudding: It is hard to believe that having pumpkin as the main ingredient for a pudding can make such a tasty result. Give it a try!

Gluten Free Carrot Almond Cookies: You will need just 7 ingredients and 15 minutes to prepare these homemade carrot and almond cookies. Make sure you prepare enough for the rest of the week!

Preparing gluten free recipes doesnt have to be time consuming, there are many quick gluten free meal recipes which take less than 20 minutes and are healthy and delicious! To check out more gluten free simple recipes, visit our recipe catalogue, you will be able to filter by categories such as casual meals or by skill level.

Lemon Herb Slow Cooker Roast Chicken

Roast chicken doesn’t have to wait for the weekend when you can let your crockpot do all the work. Toss it in the slow cooker with lemon and any herbs you have on hand, then come home to dinner ready and waiting for you.

What do you need? Whole chicken, lemons, onion, fresh herbs.

Yes, a crockpot meal can be easy, fresh, and flavorful. Serve it over gluten free pasta, rice, spaghetti squash, cauliflower rice, or zoodles.

What do you need? Chicken breasts, balsamic vinegar, garlic, tomatoes, fresh basil.

Truly a dump and go recipe, and then you can shred that chicken and use it for tacos, salads, nachos, rice bowls, and more. Beans are a great way to stretch your meat and your budget too.

What do you need? Chicken breasts, chili powder, cumin, salsa, black beans.

A fast family-friendly meal that reinvents a childhood classic. Kids and adults love this hearty dish that takes less than twenty minutes.

What do you need? Gluten free elbow macaroni, ground beef, onion, canned tomato sauce,

When seared in a cast iron pan, you’ll be amazed at how much flavor you can get with just two ingredients. Uncomplicated and ready in about 10 minutes.

What do you need? Cube steaks, Worcestershire sauce.

Pack a ton of flavor into tender, bite-sized morsels of beef. Seared in a screaming hot pan, then coated in a sweet and sticky balsamic glaze, these take less than 15 minutes to make.

What do you need? Top sirloin steak, garlic powder, Dijon mustard, honey, balsamic vinegar.

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Pork Chops With Balsamic

When it comes to quality ingredients worth splurging on, heirloom pork is certainly at the top of our list. Luckily, many small farmers are starting to raise heirloom varieties of pigs like Red Wattle, Berkshire, and Mangalitsa. Plus, it’s packed with amino acids and nutrients and can be quiet good for your health, especially when picking the leaner pieces.

Get our recipe for Pork Chops with Balsamic-Honey Glaze.

Quick And Easy Gluten Free Weeknight Meals

15 Easy Weeknight Meals

We are all extremely busy, and getting dinner on the table each night can be a challenge. Its time to free yourself from all the take-out orders, and drive-thru windows. Now, you can get dinner on the table with little effort and in less than one hour. These recipes are so delicious and so easy! Here are 30 quick and easy gluten free weeknight meals for busy nights.

Also Check: Is Gluten Free Bread Good For Diabetics

Teriyaki Chicken Lettuce Wraps

Wow, this was amazingso easy but tasted like a restaurant dish! You could just make the chicken and put it one rise, in a salad or with noodles to switch it up. My boyfriend and I added it to our cookbook Rachel

Great recipe! Thank you for sharing it! I just smashed a bunch of almonds and it was totally fine. Mix of fresh herbs and dry herbs I think the fresh herbs go a long way. Delicious!! Sara

Roasted Salmon With Kale

The American Heart Association recommends eating salmon or other fatty fish twice a week to reap the cardiovascular benefits that the omega-3 fatty acids provide. Look for wild salmon, which has 5 to 10 times fewer contaminants and persistent organic pollutants than farm-raised.

Recommended Reading: Jason’s Deli Gluten Free

Seared Cod With Bacon Braised Fennel And Kale

Its easy to get your vegetable fix in winter with this simple fennel and kale skillet supper. First, sear the cod fillets in the bacon drippings to get a good crust, then add back to the pan and cover so they can steam and impart their juices on the vegetable mixture. You can use any flaky fish in place of cod, such as grouper or snapper. We love the colorful pop of multicolored mini peppers, but a red or yellow bell pepper would also work. If you think youre not a fan of fennel, try it herethe slices will mellow considerably once sautéed and steamed.

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