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Gluten Free Pretzel Rods Recipe
Gluten Free Pretzel Rods
- 2 1/2 hours to make
- Serves 12
These are super-crunchy right out of the oven, but if you store them in a plastic container or bag they go soft very quickly! To keep them longer than a day or so, I like putting them in a tall drinking glass where the air can circulate.Read more Of course, you can always re-crisp them in the oven at 350F for about 6-8 minutes. See less
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How to make it
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Make Sure The Label Fits Your Dietary Needs
To ensure that the pretzels youre buying are gluten-free, look for the words gluten-free, no gluten, free of gluten, or without gluten on the packaging. These labels are regulated by the FDA, and mean that the product contains less than 20 parts per million of gluten, which is generally considered to be safe for celiacs.
However, if you have an allergy or intolerance and are sensitive to even trace amounts of gluten, you may need to be more careful. You might also see gluten-free seals from third-party organizations, like the Gluten-Free Certification Organization and the National Sanitation Foundation.
Testing standards for third-party certifications vary, so its best to check their website to determine exactly what each gluten-free seal means. In addition, you can check whether the product is manufactured in a dedicated gluten-free facility to avoid cross-contamination.
Spice Things Up With Flavored Pretzels
Filled pretzels arent the only option if you want extra flavor. If you tend to crave savory foods, you can find gluten-free pretzels with flavors like mustard, onion, and hot sauce. If your tastes tend more towards the sweet side of things, look for chocolate or yogurt-covered pretzels.
Flavors are a great way to add spice to a pretzel. However, you should take care as some flavors can add sodium and sugar.
I recommend pretzels that are seasoned with herbs if you’re aiming for a low-sodium diet. They can add a lot of punch to a pretzel without the added salt or sodium or even sugar.
Recommended Reading: Is There Gluten Free Flour
In Collaboration With Registered Dietitian Sue
Sue-Ellen Anderson-Haynes is the founder of 360 Girls& Women® LLC. She’s a mother and an experienced registered dietitian.
Professionally, Sue-Ellen specializes in women’s health and diabetes. She also does work as a health writer and speaker. She loves exploring the world of healthy nutrition as a recipe developer and often recommends beneficial health products to her clients. You can follow Sue-Ellen’s work on her website or on .
Choose Between Hard Or Soft Pretzels
Hard and soft pretzels are two very different things, so make sure you know which one youre craving. If youre shopping online, hard pretzels are much easier to come by since they have a longer shelf-life.
Soft pretzels will usually come frozen and need to be heated before serving. Youre more likely to find gluten-free soft pretzels at smaller specialty stores and bakeries. You can also find gluten-free soft pretzel baking mixes, which you can keep in your pantry and make whenever a craving hits.
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Compare The Best Gluten
Gluten Free Everything Thins Pretzels
Gluten-Free Pretzel Rods
Whole Grain Touch of Honey Pretzel Sticks
100-Calorie Packs for Easy Snacking
Bite-Sized Crisps You Can Eat by the Handful
Fulfill Your Sweet and Salty Cravings
Everything but the Gluten
Rod Shape for Dipping or Coating in Chocolate
Pretzel Twists With a Sprinkling of Salt
Allergy-Friendly With No Corn, Soy, Nuts, or Dairy
Vegan and Non-GMO Gluten-Free Pretzel Sticks
Grain-Free Pretzels With Chickpea Flour
Organic Honey Adds a Hint of Sweetness
|Sesame, poppy seed, onion and garlic||Salt|
|Corn starch, potato starch, tapioca starch||Corn starch, potato starch, rice flour||Corn starch, potato starch, rice flour||Corn starch, soy flour, rice flour||Cornstarch, potato starch, brown rice flour||Corn starch, potato starch, soy flour||Whole grain sorghum flour, brown rice flour, potato starch, tapioca starch, cassava flour||Cassava, cauliflower, corn starch, vegetable blend||Cassava flour, potato starch, chickpea flour, tapioca starch||Whole grain sorghum flour, brown rice flour, potato starch, tapioca starch, cassava flour|
How To Make Gluten
These are the two ingredients needed for these yummy icing covered gluten-free pretzels. A bag of Snyders of Hanover Gluten-Free Pretzel Rods and a can of Pillsbury Funfetti Vanilla Icing.
Put all of the icing into a medium-sized pan and place on low heat. Stir frequently as the icing melts and this takes just a few minutes. Once its all soft and melted remove from the heat.
Place a large piece of parchment paper on the counter and then start dipping the pretzel rods into the icing. Use a spatula to help spread the icing while twirling the pretzel. Cover around 3/4ths of the pretzel with icing. Place on the parchment paper and then immediately sprinkle with the sprinkles. Repeat for each pretzel. Let them sit for 15 minutes or so to let the icing set.
These are best served the same day as making them. But leftovers are okay too, theyre just best the same day. Cover any leftover with plastic wrap or place in a plastic baggie.
Once these are made and the icing has set you can serve them standing up in little glass jars or on a platter. Either way, they look very festive.
Read Also: Gluten Free Dairy Free Dinner
Real Food From The Ground Up
Vegan and Non-GMO Gluten-Free Pretzel Sticks
These pretzel sticks do things a little bit differently, with an ingredient list that contains cauliflower, spinach, broccoli, shiitake mushrooms and carrots. They’re gluten-free, vegan, and Non-GMO Project verified. Plus, with a generous 40 sticks per serving, you don’t have to feel restricted in your snacking!
A few reviewers thought these were too salty, while others didn’t like the cauliflower aftertaste. However, many said that they quickly grew to enjoy the flavor. Furthermore, they appreciated that these pretzels have a crispy, crunchy texture.
Grain-Free Pretzels With Chickpea Flour
These pretzels from FitJoy contain no grains, instead using ingredients like cassava flour, potato starch, and chickpea flour to create crunch and texture. They’re free of both gluten and dairy and are Non-GMO Project verified. Plus, with just 280 milligrams of sodium per serving, they don’t taste overwhelmingly salty.
Some reviewers said these pretzels have a bad aftertaste and don’t taste like regular pretzels. However, many still enjoyed them. They said these twists have a good crunch and aren’t too salty. And many people on grain-free diets said they’re an excellent replacement that fits their dietary needs and satiates their pretzel cravings.
Get To Know Your Flour Replacements
Instead of wheat flour, gluten-free pretzels use a variety of alternatives including other grain-based flours and starches. These ingredients have different tastes and textures. Many manufacturers use a blend of flours and starches to get the right consistency.
Whole Grain Flours Provide Fiber
Grain-based flours include sorghum, rice, and corn flour. Sorghum is an ancient grain thats naturally gluten-free and high in protein, fiber, and iron. It has a slightly sweet flavor and a dense texture, so its often mixed with other lighter gluten-free flours.
Brown rice flour is a whole grain flour thats made from ground-up rice. It has a nutty flavor and is high in protein, fiber, and B vitamins. Corn flour is made from finely ground cornmeal. Because it’s made from the whole kernel, it has better nutritional values than cornstarch.
Grain-based flours are good gluten-free options. However, not all whole grain flours are 100 percent whole grain. It’s imporant to look for the Whole Grain Council seal to know if the product is fully grain-based.
Starches Add Texture
Many gluten-free pretzels include some type of starch, which helps bind ingredients together and creates chew and elasticity in the finished product. Common starches include tapioca, corn, and potato, all of which have a neutral flavor. Compared to flours, starches tend to be higher in carbohydrates and lower in protein and fiber.
Vegetables for Something Different
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Pick A Pretzel Shape For Your Snacking Style
In addition to the classic twist, gluten-free pretzels come in a variety of different shapes and sizes. Sticks are a fun alternative that are great for easy snacking. If you want something a little more sturdy, look for pretzel rods, which are thicker than sticks and can be eaten plain or with cheese or dips.
Pretzel thins are flat like chips. Eat them with hummus as a gluten-free alternative to pita chips. And dont forget about filled pretzels! These little pretzel bites are filled with things like peanut butter and chocolate for a flavorful snack all in one.