Research Into Non Coeliac Gluten Sensitivity
Non coeliac gluten sensitivity is a condition that is being recognised as a problem in many countries across the world. This is a new area and we need more research to understand the condition and who is at risk. There are no specific diagnostic tests for non coeliac gluten sensitivity.
Some researchers define non coeliac gluten sensitivity as an improvement in symptoms when following a gluten free diet. However, it is difficult to rule out the possibility of a placebo effect.
There is also some debate around whether gluten is the cause of the sensitivity or if other components are to blame. These components are also removed from the diet when gluten containing ingredients are removed, for example Fermentable Oligo- Di- Mono-saccharides and Polyols and other non gluten proteins found in wheat.
How To Make The Gluten
I know what you may be thinking, if gluten is in practically everything, then what am I supposed to eat? Believe it or not, there are many practical solutions available that do not contain gluten, taste better than gluten-containing foods, and are actually foods that you should be eating plenty of anyways. Most organic fruits and vegetables along with grass-fed and cage-free meats are gluten-free and full of the nutrients necessary for a healthy and balanced diet. If you want to better manage what ingredients are being used in your food, it is best to prepare it yourself. Preparing your own meals is not as time-consuming or difficult as you may think. If you plan your meals out ahead of time and find foods that require little to no cooking, you will find that you will enjoy your healthy meals without any hassle.
Home Remedies And Lifestyle
Because NCGS is considered a different condition than celiac disease, for the purposes of this article the focus will be on the treatment of non-celiac gluten sensitivity.
The primary treatment is aimed at changing the diet and observing whether the dietary changes alleviate gastrointestinal symptoms . Other treatment modalities include addressing the non-gastrointestinal symptoms of NCGS, such as nutritional deficiencies that may occur due to damage to the small intestine.
Because there is no definitive test to diagnose NCGS, the condition involves self-reports from patients. This subjective diagnosis limits the ability to accurately evaluate how effective the treatment of NCGS is.
Always consult with a professional healthcare provider instead of self-diagnosing, and most importantly, before changing your diet.
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Know The Different Names For Wheat
There are many different wheat varieties, which can make it difficult to read food labels. Look for these wheat varieties when assessing a label for hidden sources of gluten (
- spelt or farro
Many types of wheat flour also have different names like semolina, farina, or graham flour. All of these flours contain gluten and must be avoided if you follow a gluten-free diet.
Moreover, common food additives may contain hidden sources of wheat like maltodextrin, caramel color, and modified food starch.
Evaluating the allergens statement on a food label is the easiest way to identify whether a product contains wheat and gluten. This is because the FDA requires foods to clearly state if they contain any of the top eight allergens, such as wheat, on the food label .
Summary There are many different names for wheat like durum, kamut, and spelt. Evaluate the ingredient list and allergens statement on a food label to identify and eliminate sources of wheat.
S To Recover From A Gluten Reaction
Depending on your sensitivity, an accidental gluten exposure can make you feel like junk for days! The good news is that you can take steps to lessen your symptoms and recover quicker. Following these 3 steps will help make your recovery period manageable and help you from getting glutened in the future.
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Cook More Meals At Home
Restaurants are increasingly offering gluten-free meal options. However, these meals typically come with an added cost, as well as the risk of cross-contamination.
Cooking more meals at home can help you eliminate gluten from your diet, all while benefiting your overall health.
In fact, people who eat home-cooked meals at least 5 times per week eat significantly more fruits and vegetables and are 28% less likely to be overweight than those who eat home-cooked meals less than 3 times per week .
Create a weekly meal plan to stay accountable. Stock your kitchen with gluten-free staples like fresh produce, nuts, seeds, legumes, protein sources like eggs and fish, and various gluten-free grains.
Summary Dining out on a gluten-free diet can be expensive and may increase your risk of cross-contamination. Eating more home-cooked meals is a safe option that also benefits your overall health.
How Is Lupus Diagnosed
Lupus is often overlooked or misdiagnosed because the symptoms may match those of other conditions. Usually, a doctor will review your medical history and your family history and look for signs of systemic inflammation. They rely on observation as well as laboratory testing in order to make a diagnosis because lupus can involve internal and external organs.
There is no one test for lupus many different aspects need to fit together, and it can take years to reach a diagnosis. This is one of the greatest frustrations in dealing with lupus, and why its so important to take control of your health to reverse the symptoms of lupus naturally if you have this autoimmune condition.
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What Causes Gluten Intolerance
Gluten can wreak havoc on your gut and digestive system. In cases of celiac disease, the immune system identifies gluten as harmful and attacks it. This ends up damaging healthy cells that line the intestine.
So, what does that process look like?
Step 1: There’s an enzyme in your intestinal wall called tissue transglutaminase . This breaks down the gluten you ingest into its building blocks gliadin and glutenin.
Step 2: From there, the immune system in your gut reviews the gliadin and glutenin to see if theyre harmful. This is your gut-associated lymphoid tissue looking out for you.
Step 3: In celiac cases, the GALT misidentifies gliadin as dangerous and creates antibodies to attack it. The problem is, these antibodies dont just attack the gliadin. They attack the tTG as well
Step 4: Aside from breaking down food, tTGs primary job is to hold together the microvilli in our gut. Microvilli are responsible for absorbing the nutrients from the food you ingest. So when tTG gets attacked, it weakens that microvilli which
This decreased intestinal absorption of nutrients is also known as fat malabsorption. It manifests itself in digestive issues that can lead to serious complications and make you pretty uncomfortable.3
Some of the digestive issues associated with gluten intolerance include:
Any one of these issues can ruin your nice dinner out.
How Can I Reverse Gluten Intolerance
Home Remedies and Lifestyle
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Eczema And Other Skin Disorders
As with fatigue, brain fog, and headaches, people with NCGS may notice a worsening of skin symptoms such as eczema, rash, and undefined dermatitis after ingesting gluten-containing foods. The most commonly reported skin lesions include those similar to subacute eczema, as well as the bumps and blisters indicative of dermatitis herpetiformis, or Duhrings diseaseto which CD is closely linked. Those who are gluten intolerant may also experience scaly patches resembling psoriasis. Lesions are typically found on the muscles of the upper limbs.
Use Nutrients Like Omega
Research has found that omega-3 fatty acidsoften found in things like fish oil, flax seeds, and chia seedsmay have anti-inflammatory properties that are beneficial in targeting gut inflammation. Although ingestion of omega-3 fatty acids will not ease symptoms, they also have anti-inflammatory properties that support general health, Newberry says.
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One: Cleanse Your Gut With Oregano
Before anything else, you need to treat and reduce the overgrowth of bad bacteria in your gut that is responsible for the evident gluten sensitivity. Antibacterial herbs are the best for cleaning out that bad stuff, so for a full two weeks, cook with fresh oregano leaves or dried oregano every time you get the chance. You can even put it in your tea. After two weeks of 2-3 cups of oregano a day, you’ll have the perfect start to healing your gut.
Two: Strengthen Your Gut With Apple Cider Vinegar
Apple cider vinegar will help you tolerate gluten better because it helps stimulate your own digestion, so you can break down protein and all foods better. You’ll start taking it now during this three-step process, but you should continue taking it so you can continue to tolerate gluten. Take one teaspoon, either diluted in water or straight up, before every meal with gluten.
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Most Common Grains Containing Gluten:
- Modified Food Starch
- Natural Flavoring
Moral of the story, if its processed and packaged, you can almost count on it containing gluten.Gluten is not limited to only being present in food. Many products in the cosmetic industry also contain gluten. Although it is quite difficult for gluten to be absorbed through the skin, it is possible for it to be accidentally ingested especially if present in lipstick or chapstick. This may seem a bit overwhelming, but there are a plethora of cosmetic products out there that are 100% gluten-free.
Test Reintroduce And Decide
If you have gone gluten free because of symptoms you were trying to resolve, and after 6 to 12 months of being gluten free, your symptoms are still resolved, you could try introducing gluten and see what happens if you really miss it in your diet. Start with a small amount in the morning. A piece of wheat toast, for example. If nothing happens, then go on a gluten bender for 1-3 days. Eat something with gluten a few times each day pasta, bread, etc. Loading up will be more likely to tip you back into symptoms if they are going to recur. If no symptoms return, then you might consider allowing small amounts of gluten into your diet on occasion. That means, for example, once a month or less. Dont make gluten a staple part of your diet. If at any time symptoms recur, then go gluten free again for a few months or indefinitely. If in doubt, just leave gluten out!
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Not All Probiotics Work
What I didn’t learn until much later is that most probiotics on the market don’t work.
After my daughter was born 6 years ago, my doctor prescribed birth control pills. I didn’t think anything of it and started taking them. About 6 months later, I started experiencing all the old symptoms again stiff and painful joints, seasonal allergies, thrush on my tongue, fatigue
I did not know this at the time, but the birth control pill kills the good gut flora that keeps your digestive tract healthy. Needless to say, I stopped taking the pills, and then went to work to repair my gut again.
I went straight to the health food store and bought some probiotics. I also eliminated gluten and sugar from my diet. Thirty days later, after avoiding gluten and sugar and taking the probiotics religiously, I still had all my symptoms.
You may have found this to be the case as well. You might have tried taking probiotics and they didn’t work for you. It very well may be the brand of the probiotics you are taking.
Around that time, I read the book Louder Than Words: A Mother’s Journey in Healing Autism by Jenny McCarthy. In the book, Jenny told the story of how she reversed her son’s autism by keeping him off gluten and casein and giving him therapeutic grade probiotics.
That’s when I knew that not all probiotics work. You see, back when I was in my 20s, my naturopathic doctor was special-ordering the probiotics I was taking. These were not your run of the mill store-bought probiotics.
Avoid Gluten Reactions With An Elimination Diet
The best way to find out if youre sensitive to certain foods is through an elimination diet. By eliminating common inflammatory foods such as gluten, dairy, grains and legumes, nightshades, corn, and soy among others, you can help your body repair the damage from inflammation and avoid being glutened. From there, you can slowly reintroduce foods through a reintroduction process that will help you identify the foods youre sensitive to. Be sure to track your symptoms and reactions in a journal for easy reference in the future!
Remember that the first step to taking back your health is repairing your gut so that you can set the groundwork that will help get you closer to your goals of optimal wellness. That is why its so important to avoid getting glutened and keep tools like my Complete Enzymes in your back pocket. These enzymes are formulated to support optimal digestion and nutrient absorption, as well as assist the bodys intestinal repair and inflammation responses.
Complete Enzymes are perfect for those who:
- Want the very best digestive enzyme available that is equipped to break down a broad spectrum of foods and assist with optimal absorption and utilization of micronutrients
- Has or is concerned about gluten sensitivity
- Is looking for a way to manage accidental gluten exposure and cross-contamination
- Wants to support their inflammatory response, immune system, and digestive health
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What You Take Out Is As Important As What You Put Back In
Your gut will start to heal once you remove the irritant from your diet, but it will be a slow slog towards recovery unless you help it along by adding tons of anti-inflammatory foods to your diet.
Remember, the gluten-free diet isnt just about what you take out of your diet rather, its also about what you put in your diet that counts.
So yes, remove the gluten, but dont forget to to add in plenty of nutrient-dense foods all the while.
What Is Gluten Intolerance
Gluten is a kind of protein that is found in grains like wheat, rye, and barley. Gluten is often found in foods that use these ingredients, but it can also be found in medicines, vitamins, and supplements that use small amounts of these ingredients. Gluten intolerance, also called gluten sensitivity, non-celiac gluten sensitivity, or non-celiac wheat sensitivity, is a disorder where your body reacts badly to eating gluten.
In some ways, gluten intolerance is similar to celiac disease, a condition in which eating gluten causes symptoms. Celiac disease is an autoimmune disease that is hereditary .
An autoimmune disease is a condition that occurs when the bodys immune system mistakenly attacks and destroys the bodys tissue. In celiac disease, gluten causes a reaction that destroys the lining of the small intestines. This reduces the area for absorbing virtually all nutrients.
A gluten intolerance can cause problems with your digestive system, but it wont cause permanent damage to your stomach, intestine, or other organs. However, gluten intolerance is similar to celiac disease, a condition that can cause permanent damage to your small intestine, so you should talk to a gastroenterologist if you think you might have gluten intolerance.
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