Why Trust The Spruce Eats
Lindsay Boyers is a certified holistic nutritionist with extensive nutrition knowledge and food and beverage-testing experience. Shes developed over 1,000 original recipes and is constantly on a mission to find the healthiest, best-tasting options and ingredients across all food and drink categories.
Bobs Red Mill Gluten Free 1
Bobs Red Mill Gluten Free 1-to-1 Baking Flour is a 1:1 replacement flour. It allows you to easily replace any other flours in your original baking recipes.
Additionally, this gluten free all-purpose flour mix was formulated specifically to create baked goods with an incredible texture and taste without the need for additional specialty ingredients.
The Bobs Red Mill company has built a separate 100% gluten free facility to assure the integrity of their gluten free products.
Bobs Red Mill also runs batch tests in their quality control laboratory using an ELISA Gluten Assay test. Specifically, this is done so that you can be assured that your flour is allergen-free.
Pros:
- Over 900 customers on Amazon have given this product a collective rating of 4.7 out of 5 stars. This flour is also an Amazons Choice product.
- This Bobs Red Mill brand gluten free flour is sold on Amazon for just 19 cents per ounce. That makes this flour one of the cheaper options for gluten free flours available on the market currently.
- Customers that have purchased this brand of gluten free flour on Amazon have stated that it is an amazing substitute for wheat flour. It works great for any recipe because you dont have to buy any extra ingredients to mix with it.
Cons:
Summary:
If you want to make something with a gluten free flour without changing your recipe, flour with a 1:1 ratio will definitely be best.
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Recommended Reading: Thomas English Muffins Vegan
No Need For Substitutes: Diy The Chickpea Flour
No matter how many substitutes we give you, we cant give you an alternative good enough to fill the gap of chickpea flour.
Chickpea flour has tremendous health benefits, and its near impossible to substitute chickpea flours unique flavor.
When flours are heated, they tend to produce a byproduct of acrylamide. Scientists link problems with reproduction, enzyme and hormone activity, and even some neurological issues with acrylamide. Chickpea flour produced one of the lowest amounts of acrylamide compared to all the flours tested.
So realistically, no flour can match the taste, texture, and health benefits of chickpea flour. So here is an idea: substitute chickpea flour with homemade chickpea flour. Here is an easy way to make your chickpea flour at home:
Three Bakers Great Seed Whole Grain And 7 Seed Bread
Price: $
Three Bakers Great Seed Whole Grain and 7 Seed Bread is one of the best rice-flour-based gluten-free breads.
Made with whole grain rice flour, this loaf has a limited ingredient list that contains other high quality, non-GMO-verified ingredients, including chia, flax, pumpkin, hemp, and millet seeds.
Additionally, as with all of Three Bakers products, its Great Seed Whole Grain and 7 Seed Bread is certified gluten-free by a third-party organization called the Gluten Intolerance Group .
This sandwich bread is also a good source of fiber, as well as dairy- and soy-free.
One slice provides approximately 100 calories, 2 grams of fat, 0 grams of saturated fat, 130 mg of sodium, 19 grams of carbs, 3 grams of fiber, 2 grams of sugar, and 1.5 grams of protein .
While the bread will keep for up to 5 days at room temperature, for longer periods of storage, keep separated slices in the freezer and thaw as needed.
Also Check: Is Kraft Zesty Italian Dressing Gluten Free
Outer Aisle Gourmet Cauliflower Sandwich Thins
Price: $$$
Outer Aisle Gourmet Cauliflower Sandwich Thins stand out from other gluten-free wraps and thins, as theyre made with just four ingredients, including cauliflower, cage-free eggs, Parmesan cheese, and nutritional yeast.
As a result, these veggie-packed thins are not only certified gluten-free but also paleo- and keto-friendly.
Free of artificial ingredients, each Cauliflower Sandwich Thin is low in calories and carbs, high in protein, and provides one serving of vegetables.
Still, keep in mind that theyre unsuitable for people who are allergic to eggs or dairy.
These thins get good reviews for being soft and having a mild flavor that complements a wide variety of toppings. In addition to their suitability for wraps and sandwiches, these thins can be baked in the oven to make mini pizzas.
One thin provides 50 calories, 2.5 grams of fat, 1.5 grams of saturated fat, 130 mg of sodium, 2 grams of carbs, 1 gram of fiber, 1 gram of sugar, and 4 grams of protein .
Schr Gluten Free Multigrain Ciabatta Rolls
Price: $$
Easily identified by its bright yellow packaging, Schär is well known for producing soft, certified gluten-free breads.
Made with a gluten-free sourdough base, Schär Gluten-Free Multigrain Ciabatta Rolls have a pleasant taste and texture that closely resembles those of a traditional wheat-based sandwich roll.
These preservative-free rolls also contain buckwheat flour, flax seeds, and sunflower seeds.
Schär Multigrain Ciabatta Rolls are likewise a good option nutrition-wise, as theyre high in fiber, low in sugar, and contain a good amount of protein.
One roll provides 140 calories, 1 gram of fat, 0 grams of saturated fat, 190 mg of sodium, 28 grams of carbs, 5 grams of fiber, 2 grams of sugar, and 3 grams of protein .
While they get good reviews for taste and texture, the one downside of these rolls is that theyre one of the more expensive gluten-free bread options.
Recommended Reading: Gluten Free Pizza Crust Publix
Healthy Food Can Taste Good Too
Even though there is no real substitute for chickpeas unique taste and texture, millet and quinoa flours are suitable chickpea flour substitutes. They have similar protein content and are gluten-free too. Using these low-carb flours, you can bake fantastic bread and make delicious dishes knowing that you are eating healthy!
A fun fact about chickpea flour is that its excellent as a skin moisturizer and cleanser too. Its gentle and hypoallergenic. Just mix it with water and apply it to your face as a paste. The results will astound you for sure!
The Best Flaky Gluten Free Biscuits
If you love biscuits, you will want to try my newest gluten free biscuits recipe. I tested five different gluten free flour blends and I am sharing the results so you can make the most delicious biscuits any time!I also include a vegan gluten free biscuit option!
This has been a fun project for me and my whole Fearless Dining family. I made five sets of biscuits with five different gluten free flour blends. Every biscuit tasted delicious except one.
If you love biscuits as much as we do, you will want to try these Gluten Free Cheese Biscuits too! This biscuit recipe is also great as a topper for my Gluten Free Chicken Pot Pie recipe!
Just for fun, I did a separate batch baked in my air fryer. I did not count this air fried biscuits batch in my gluten free flour test. I include air fryer instructions in the recipe card for those who are interested in using their air fryer.
Recommended Reading: Is Olive Garden Salad Dressing Gluten Free
Gluten Free Flour Blend Notes:
Most of the gluten free flours behaved in a similar way when mixed with the other ingredients. I did not measure the flour amount by weight as each blend needed tweaking Here are a few things that stood out:
- King Arthur Measure for Measure – The gluten free biscuit dough was wetter than the other flour blends. It didn’t affect the amount of rise but the dough spread out a little more than others when baking. I didn’t add additional flour but I did use about 2 teaspoons of flour sprinkled on the top so I could press the dough down enough to use the biscuit cutter.
- Better Batter Artisinal Gum Free – I had to add 2 tablespoons of additional milk so the biscuit dough wasn’t too stiff.
- Bob’s Red Mill 1 to 1 Gluten Free Blend – I felt the dough was workable without additional flour or milk.
- Cup4Cup – The biscuit dough this flour made was fine without adding any extra flour or milk.
- Just About Food Whole Grain Gluten Free Blend – I had to add almost ½ cup additional flour because the biscuit dough was so wet with just 1 cup of milk. Again, this flour was terrible and I don’t recommend using it.
Are you ready to make some gluten free biscuits?
What Is In This So
I did a lot of research while testing this flour blend. There are so many great bloggers doing this kind of research and testing and I owe them lots! I learned that high starch content, protein, and something for the dough to build on is very important in making a good loaf of gluten-free bread. This bread flour has:
- Potato Starch
- White Rice Flour
- Brown Rice Flour
- Tapicoa Starch/Flour
- Chickpea Flour
- Xanthan Gum
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What Gluten Free Flour Can I Substitute For All
There are many different types of flours to choose from including white rice, brown rice, quinoa, sorghum, lentil, and more.
However, if you are wanting to have a great replacement for all-purpose flour specifically, you will definitely want to use a 1:1 flour.
If you cannot find a good 1:1 gluten free flour, rice flour is a great option for baking. This is especially true since it is higher in protein, fiber, and Vitamin B than other flour.
It will provide an earthy flavor to your baked goods which can be quite appealing for certain recipes. Sorghum flour also works well as it has the most gluten free properties out of any other wheat-free flour.
Buying Guide For Best Gluten
Gluten is a catch-all name for the proteins found in wheat, rye, and barley. For those who choose to follow gluten-free diets, either by choice or for health reasons, it can be challenging to find a suitable alternative to wheat flour, which is present in many foods. Thankfully, gluten-free all-purpose flour reopens the door to home cooking and baking.
Gluten-free all-purpose flour is typically made from a creative mixture of ingredients, including tapioca, rice, or sorghum flour. While theres no official combination recipe for these flours as recipes vary widely among manufacturers they all aim not only to be gluten-free but also to be produced on gluten-free equipment.
Of course, cooking with gluten-free all-purpose flour comes with a different set of rules. Recipe balancing, substitution ratios, and trying out different combinations all come into play.
Also Check: Gluten Free Pizza Crust Publix
Happy Campers Hemp Hemp Hooray
Price: $
Happy Campers is a small company that bakes gluten-free breads in its dedicated gluten-free, Oregon-based bakery.
All of Happy Campers bread products are certified gluten-free by the Gluten-Free Certification Organization , certified organic by the United States Department of Agriculture , non-GMO-verified, vegan-friendly, and free of all major allergens. Theyre also free of added sugars.
Its Hemp Hemp Hooray bread is one of the best gluten-free sandwich breads, as it has a pleasant nutty flavor and is made with high quality ingredients and several whole grains, including millet, sorghum, buckwheat, quinoa, and amaranth.
It also contains ground hemp seeds, which are a good source of fiber, antioxidants, and polyunsaturated fats, including plant-based omega-3 fatty acids .
One slice provides approximately 90 calories, 2 grams of fat, 0 grams of saturated fat, 111 mg of sodium, 17 grams of carbs, 3 grams of fiber, and 2.5 grams of protein .
In addition to its high quality ingredients and pleasant taste, reviewers like that this bread freezes well and is enjoyable as part of a toasted sandwich or topped with a spread.
Best Tasting: Le Veneziane Italian Fettucce
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Taste and texture very close to pasta made from semolina flour
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Finished pasta comes out tender, not starchy
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Doesn’t lose its texture when reheated
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Not low-carb
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Low on fiber
Taste is a subjective measure, so its difficult to definitively assign this superlative to just one of the pastas on this list, especially since they all taste good. But if youre looking for a gluten-free pasta thats as close to the real thing as you can get, the Le Venezian Fettucce will not disappoint.
Its made from just one major ingredient, 100 percent Italian corn, and the taste and texture are right on par with pasta made from semolina flour, according to many happy customers. A 1/2 cup of dry pasta, which will get you about 1 cup of cooked pasta, has 45 grams of carbohydrates and 1 gram of fiber.
Base Ingredient: Italian corn | Net Weight: 8.8 ounces | Protein: 4 grams per serving | Fiber: 1 gram per serving
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Tesco Free From White Bread
If what you really want is a no-nonsense white sliced bread that wont steal the show from your sandwich filling, this loaf fits the bill. Soft in texture with a well-balanced flavour, Tescos free-from option is what youd expect a standard supermarket loaf to taste like. Its also free from milk and wheat, so its ideal for anyone with lactose intolerance or a wheat allergy.
Available from Tesco
Developing Our Own All
No storebought blends passed muster, so we made our own.
The decision to develop our own all-purpose blend came about after we tested a variety of other published recipes and storebought blends, none of which worked universally well in all types of baked goods. Our ideal blend would have a rich, round flavor with enough protein to provide baked goods with a good chew and decent browning, and we wanted the ingredients to be easy to find.
After months in the kitchen, baking more than a thousand muffins and cookies with different gluten-free ingredients and ratios of flour and starch, we finally had a reliable blend that would work well in many different types of recipes. Along the way, we learned what worked and what didnt.
Also Check: Gluten-free Zesty Italian Dressing
What Is The Best Gluten Free Flour For Pancakes
The best flour for making pancakes is a mix of gluten free flours like an all-purpose 1:1 and almond.
An all-purpose 1:1 has the protein content you need to give your bread structure.
Almonds are full of healthy fats, fiber, antioxidants, and vitamin E which help keep them moist when baking.
You can use this combo of flours to make delicious waffles too!
