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Is Cinnamon Toast Crunch Gluten Free

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Caramel Color Is Listed As An Ingredient In Cinnamon Toast Crunch

Keto Cinnamon Toast Crunch | Gluten Free & Paleo

Caramel food colorant is derived from sugar or other natural sources and is vegan. Unlike other food coloring agents, it isnt derived from animals based sources. However, caramel food color is also tested on animals.

It is common for food colorants to be tested on animals for determining their safe limits of consumption. It is also common for many animals to die in the process.

The animals that survive the pain and horror of such testing are often killed if they develop abnormalities. In short, animal testing labs are clean butcher houses. Many vegans refrain from the consumption of food colorants to discourage animal testing.

Veganism comes with many responsibilities. Most of them involve giving up on your favorite foods that dont turn out vegan. Well, you dont have to miss out on your favorite foods anymore. We have brought you an exquisite recipe to make vegan cinnamon toast crunch at home.

What Youll Need To Make Your Own Vegan Cinnamon Toast Crunch Cereal

Cinnamon Toast Crunch Ingredients

  • Wholewheat flour (please see my notes below
  • Light brown sugar: I prefer using brown sugar over granulated sugar, the least refined the better, to create a healthy cinnamon toast crunch cereal . I also find that the brown sugar gives a wonderful depth of flavour, that you simply dont get from granulated sugar.
  • Flax Eggs
  • Coconut oil
  • Coconut milk
  • Cinnamon

Is Cinnamon Toast Crunch Healthy

At first glance, the nutritional value and ingredients of this cereal seem very promising. Like all other products, Cinnamon Toast Crunch claims to have many health benefits. They even have a guaranteed whole grain printed on their box.

However, the truth is that the amount of whole grains is unclear. In fact, you wont even find anything related to them on the ingredients table. Sure, the list of vitamins and minerals might have made you thought that this cereal seems nutritional.

Unfortunately, you need to consider the processing that the cereal goes through as well. Cinnamon Toast Crunch is so processed that no one can know how much of the vitamins actually remain when packaged.

So no, we do not consider this as a healthy cereal good for breakfast. There are many other products in the market which are better than this.

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Gluten Free Cinnamon Toast Crunch

So one thing that stinks about going low carb/keto is missing out on CEREAL! I mean I. LOVE. CEREAL. My favorite cereal of all time is Cinnamon Toast Crunch! So going without it has been hard for me! But this recipe CHANGES THE GAME! I hope you love it as much as I do. Its simple and delicious and the best part it only has 6 ingredients! BEST. RECIPE. EVER. Okay now onto the important part CEREAL!

Equipment you will need:

  • Monk fruit Sugar or Stevia

How to make your cereal:

Preheat your oven to 375º. Melt your stick of unsalted butter and combine all of your ingredients in a small mixing bowl. Line a cookie sheet with parchment paper. Spread your mixture out on the cookie sheet to about 1/2 inch thick. The consistency of the mixture should be a little bit thicker than pancake batter.

Once your mixture is spread out, sprinkle your cinnamon and sugar on top of your spread out batter.

Place cookie sheet in the oven for 25-30 minutes or until the mixture has a nice golden tone. Once you take the cookie sheet out of the oven, allow it to cool for 30 minutes. Once it has cooled, you can take a pizza cutter and cut the baked Cinnamon Toast Crunch block into squares. It may crumble a little, but this is normal. This recipe makes four bowls of cereal. Pour milk or milk substitute over them and serve!

How to store your cereal:

Cinnadust Brings Cinnamon Toast Crunch Everywhere

Is Cinnamon Toast Crunch gluten free?

When General Mills Cinnamon Toast Crunch launched in 1984, the intention was to create a cereal that had the look and taste of cinnamon toast.

Through a partnership with B& G Foods, consumers will now be able to give anything the taste of Cinnamon Toast Crunch. Cinnadust, a shaker bottle with the ingredients that give the cereal its signature flavor, will hit Sams Club shelves next week, B& G announced. It will expand to other grocery stores and online retailers next year.

While Cinnamon Toast Crunch was the 3rd best-selling cereal in the United States last year according to Statista, bringing in nearly $401 million in sales, its signature flavor is already everywhere. Cinnamon Toast Crunch spinoffs include microwaveable doughnut holes, Toaster Strudel, ice cream, bars, coffee creamer and Cinnamon Toast Crunch Churros cereal.

Its worth noting this seasoning blend isnt necessarily anything new. Seasoning companies have sold their own bottled cinnamon sugar blends for years. According to McCormick, recipes for cinnamon toast date back to the 1600s. Cinnamon and sugar have been blended to make confections for hundreds of years.

The Cinnadust website says the new sweet seasoning has the taste you love with notes of caramel, vanilla and graham flavor, but given the ingredients list sugar, cinnamon, anti-caking agents, natural flavors and sunflower oil its unclear how different Cinnadust is from the long-existing seasoning blends.

Megan Poinski

Recommended Reading: Gluten Free Pizza Crust Publix

Stimulate The Coconut Flakes On The Market

Motivating the coconut flakes could be particularly produced from the coconut. That shows they are purely fantastic, so if you are not fond of the concept of dessert for some meals, you perhaps will not enjoy some flakes. Besides, although the high amount of fatty substances can help you remain longer, every serving consists of fibers amount or 5g for the pure sugars. On the other hand, you could not be worried about obtaining the low carb from the meal.

Alternative For Cinnamon Toast Crunch

Although the company-made cereal is unhealthy and gluten-free, that does not mean all cinnamon toast crunches are not safe. If youre looking for a healthy cereal option, then this recipe is the best. Since youll be cooking yourself, you can be at ease with the ingredients.

Besides that, this recipe is gluten-free, so each one of you can enjoy it. Heres how you can prepare cinnamon toast crunch.

Read Also: Gluten Free Pizza Crust Publix

A Note About This Gluten Free Cereal List

Nowadays theres no shortage of gluten free cereals.

Like most foods, the foods on this gluten free cereal list come in all levels of nutritional value high fiber, low carb, whole grain pretty much any dietary criteria you can think of. That said, gluten free or not, most cereals are loaded with carbohydrates and sugar. In fact, 1 cup of 44 varieties of childrens cereal has more sugar that three Chips Ahoy cookies!

If youd like to avoid sugary cereals, check out some of these options:

Ingredients For Vegan Cinnamon Toast Crunch

Gluten Free Cinnamon Toast Crunch Waffles

FIRST! Is cinnamon toast crunch vegan? Thats the question I asked when I first went vegan because 1. it was my favourite cereal and 2. I heard that some cereals are not due to vitamin D3.

And it saddens me to say, CTC is not vegan. Lets take a look at the ingredients of the original : Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color. BHT Added to Preserve Freshness. Calcium Carbonate, Iron and Zinc , Vitamin C, A B Vitamin , Vitamin B6, Vitamin B2, Vitamin B1, Vitamin A , A B Vitamin , Vitamin B12, Vitamin D3.

So not the healthiest food in the world and definitely not vegan. Well, what if I told you you could make your own healthy cinnamon toast crunch with just 5 ingredients?? It happened, people. Heres what youll need:

  • Oat Flour: The base of the cereal so yes, were still eating oats for breakfast!
  • Almond Flour: Gives a slightly pleasant buttery flavour and gives it the perfect crisp-flaky texture.
  • Apple Sauce: Helps bind the dough together.
  • Cinnamon: This is a given. I mean you could also try pumpkin spice or apple pie spice for a pizzaz.
  • Granulated Sugar: I used organic cane sugar because the sugar crystals hold up the best but you could also use coconut sugar! The coconut sugar will dissolve so you may not see the sugar crystals but its still very tasty.

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Vitamin D3 Is Unacceptable In A Vegan Diet

In case you arent aware, Vitamin D3 is derived from lanolin which in turn is a product of sheeps wool. Vitamin D3 is used in the fortification of Cinnamon Toast Crunch.

Lanolin is the greasy substance present in sheeps wool for which the sheep are often robbed. It is not uncommon for workers to skin the sheep while removing their wool. The poor animals have to go through immense pain and discomfort for the sake of mans greed.

Many producers claim to have obtained their wool without causing any pain to the sheep but this is a rather unknown fact. No wonder there are many plant-based sources from which Vitamin D3 can be easily obtained. Such cruelty to animals for the sake of food is unacceptable in veganism.

What Happens If Cinnamon Toast Crunch Cereal Large Size Is Out Of Stock And I Need To Give Specific Instructions

  • Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
  • Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
  • Don’t Replace: For items you’d rather not replace, choose “Don’t replace” to get a refund if the item is out of stock.

Also Check: Gluten Free Italian Dressing

What Youll Need To Make Homemade Cereal

Almond Flour

Oat Flour

Ground Flaxseed

Coconut Sugar OR Granulated White Sugar


Mashed Banana

Vanilla Extract

Flax seeds are a very key ingredient in this recipe! When combined with water, they create an egg-like binder that holds the cereal together! They are full of healthy fats and are a great vegan option for those who cant have egg in baked goods!

I wanted to keep this recipe gluten free as well as vegan, so I used almond flour and oat flour instead of traditional white flour. I love using almond flour as a base for my baking! Its high in protein and healthy fats so it keeps your blood sugar far more stable than traditional white flours. Oat flour is also a great option in baking as it acts a lot like traditional white flour, but without the gluten. It will not rise like white flour, but its great for cookies or recipes like this cinnamon toast crunch, where you dont need the dough to rise.

The Rice Crispy Treats

Cinnamon Toast Crunch (Vegan + Gluten

The Rice Crispy Treats consist of the malt tastes that are extracted from barley. They could not be gluten-free. The Rice Krispies can include similar tastes so that they might not be gluten-free. When you need to produce the gluten-free crispy treats, you can do the rice-based cereals for yourself.

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Leftovers: Cinnadust Shakes On The Cinnamon Toast Crunch Flavor Special K Pastry Crisps Add A Jolt Of Coffee

The seasoning blend converts the sweet cereal into an ingredient, and Newman’s Own uses avocado oil to take the dairy out of its dressings.

Leftovers is our look at a few of the product ideas popping up everywhere. Some are intriguing, some sound amazing and some are the kinds of ideas we would never dream of. We can’t write about everything that we get pitched, so here are some leftovers pulled from our inboxes.

Vegan Cinnamon Toast Crunch

By Lisa Kitahara

Homemade Vegan Cinnamon Toast Crunch thats easy to make and perfectly crispy and sweet! A healthier take on everyones favourite cereal, this version is made with only 5 ingredients and is gluten free and oil free.

Will all my CTC lovers please stand up. We are throwin it back and making everyones childhood favourite cereal today FROM SCRATCH.

In the midst of this whole pancake cereal craze, Ive just been craving cinnamon toast crunch cause IMO cereal should be crispy and be paired perfectly with some cold milk.

So why not make some at home? Its simple, easy, fun and just as good than the boxed stuff.

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Substitutions For Healthy Cinnamon Toast Crunch

This recipe includes just a few simple ingredients:

  • Ground flaxseeds
  • Coconut sugar
  • Avocado oil

There isnt really a substitute for the ground flaxseeds, since they act as a binder in the recipe. The almond flour could potentially be subbed for oat flour, but youd likely use less and I havent tested so I cant vouch for it. For coconut sugar, you can always sub brown sugar and get equivalent results, and the avocado oil can be subbed for any neutral tasting oil, although youll miss out on some of the health benefits!

Enjoy, and tag me if you make it on Instagram I cant wait to see!

Tips For Making This Recipe Perfectly

Cinnamon Toast Crunch Coffeemate Creamer (Taste Test & Review)
  • Dont mix the granola at all while it is baking. This way, youll end up with big clusters to eat.
  • Use old fashioned rolled oats . The texture of quick or steel cut oats is not ideal for granola recipes in general.
  • Keep an eye on the granola during the last few minutes of baking. It can turn from golden brown to burnt pretty quickly.

Also Check: Gluten Free Pizza Crust Publix

Vegan Cinnamon Toast Crunch Recipe Vegan Friendly And Dairy Free Yet Super Crunchy And Delicious Cereal For The Perfectly Satisfying Vegan Breakfast

This Vegan Cinnamon Toast Crunch Recipe will take you straight back to childhood memories at least if youre me! This cereal classic has been one of my firm favourites as a child and Im certain I often ate a much bigger amount than was reasonable as a kid but psst, dont tell mum! or as its also called in the UK: Vegan Curiously Cinnamon!

I cant even begin to tell you how much Ive always wanted to create my own cereal!

Whilst I grew up with the likes of Kelloggs & Co Im aware that most commercial cereals contain an unhealthy amount of refined sugar even when I was younger. I still remember vividly when my mother tried to cut down on the amount of cereal she bought very much to the displeasure of my younger brother and me, as we still wanted our favourite cereals.

Oh and I used to have cereal not only for breakfastsometimes it was also my afternoon snack or dinnerand other times even my lazy lunch when I was hungry before mum was home

After a period of my brother and me rebelling against my mums cereal-cut-down, we finally had to accept it, but to this day I am still a sucker for cereal and do occasionally buy vegan ones. Unfortunately, most of them are also full of sugar, so I thought hey: let me create my own! I figured it would be better if I made it myself so that I have total control over what goes in it.

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