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Is Miso Paste Gluten Free

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Is Miso Paste Gluten Free

Get that perfect Miso taste with these 7 miso paste substitutes (gluten-free & soy-free options!)

Like most other prepared foods that dont contain flour, miso paste is gluten free if its prepared in a safe, gluten free environment and is made without gluten-containing grains. Miso paste, when made from any sort of beans and fermented rice, is gluten free.

If you dont plan to make homemade miso, which I never have , youll need to source a safe gluten free miso paste. The brand of miso paste that I like to buy is Miso Master, which you see in the photos above.

Miso Master is made with organic ingredients, and I always have a container in my refrigerator. The ingredients in their mellow white miso paste are: organic whole soybeans, organic handmade rice koji ), sun dried sea salt, Blue Ridge Mtn well water.

Miso paste tends to be available in larger grocery stores, and in natural food stores. Youll find Miso Master in the refrigerated section of the store. Since its a fermented food, it has a long shelf life. Eden brands miso paste, which is also gluten free, is not refrigerated until its opened.

Be mindful that youre buying miso paste, not concentrated miso soup. If the label says that you can make miso soup by just adding water, thats not miso paste.

How Can I Use Miso Paste In My Cooking

There are so many ways to use miso paste or a miso paste substitute in your day-to-day cooking! Of course, miso can be used as an ingredient when making Japanese food, such as miso soups, miso-glazed vegetables or meat, or miso-marinaded tofu cubes.

Yellow, red, and white miso can all be used in a variety of global savory dishes. One of its most common uses is as a flavor enhancer to sauces, soups, stews you name it! With an intense flavor and umami taste, it can add depth and richness to any food.

Thanks to its creamy texture, it can also become a great marinade when combined with other ingredients for things like eggplant, pork chops, or steak.

When mixed with extra virgin olive oil or lemon juice, the paste turns into a delicious miso sauce which can be drizzled over salad, into mashed potatoes, or on top of a stir-fry.

Miso paste doesnt need to be reserved just for savory recipes, either. More experimental chefs have begun using miso powder and paste to add saltiness and complexity to desserts like chocolate cake, ice cream, and tarts.

Gluten Free Orange Almond Cake Recipe

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Also Check: Gluten Free Cookies And Cream Ice Cream Brands

Is Miso Soup Just Miso Paste And Water

Many people are intimidated by miso paste and are unsure how to use it, but it is an incredibly simple ingredient. Miso soup is made by mixing miso paste or a substitute with hot water or vegetable stock.

You can add extras to your miso soups, such as tofu, seaweed, or green onions. Miso soup can be made using white miso, yellow miso, or red miso, depending on your personal preference.

If you need to use a miso substitute for your soup, try adding a combination of soy sauce and tamari, or use dashi or vegetable stock in place of hot water.

Avocado Toast With Miso

Clearspring Gluten Free Organic Sweet Miso Paste White ...

Make sure you either use homemade tahini in this recipe or buy gluten-free store bought ones. Tahini though traditionally gluten-free can have wheat protein when commercially manufactured.

The gomasio is relatively easy to make and makes more than you will need for 4 slices of toast, so store in a lidded jar for up to 6 months. Gomasio is a yummy garnishment on grain salads, green salads, and roasted vegetables, among others.

Toast sesame seeds until fragrant, in a heavy skillet over low flame, and pound with salt when cooled.

This is your gomasio. Whisk tahini, miso, lemon juice, and garlic in small mixing bowl and keep adding water until thick and creamy. Cover the leftovers with plastic wrap and refrigerate.

Cut open an avocado and slice each segment into wafer thin portions. Spread a generous amount of miso-tahini on each gluten-free toast slice and top with sliced avocado. Sprinkle gomasio and chopped dill.

Also Check: Is There Gluten In Wine

How To Make Gluten Free Miso Soup

If you have to follow a gluten free diet, Japanese food is surprisingly great for this. Apart from soy sauce, many Japanese foods are already gluten free, just make sure you ask your chef to be extra careful to avoid contamination.

Miso soup is a delicious, traditional Japanese dish which can very easily be made gluten free, and vegan, if you so wish. We have plenty of gluten free ingredients at Sushi Sushi, so you should be able to source the ingredients with us no problem!

Just make sure you carefully follow this recipe so you don’t accidentally buy an ingredient which can aggravate gluten intolerance.

You Will Need

  • 1 Tsp Ginger Paste
  • 1.5 Litres of Water
  • 1/3 Cup Miso Paste
  • 2 Tsp Garlic Paste
  • 2 Tbsp Gluten Free Soy Sauce


  • Start by chopping all the veggies into thin slices. Thinner helps the veggies cook better in the miso broth.
  • Heat a little sesame oil in a frying pan and fry the aubergine for about 2 minutes on each side, until brown.
  • Mix in the tamari sauce and take off the heat.
  • Now take a soup saucepan and fry the mushrooms in the remaining sesame oil, with the ginger and garlic paste.
  • When brown, add the water and the miso paste. Stir well to dissolve.
  • Simmer for 5 minutes then add the fried aubergine and tamari.
  • Take off the heat and serve, with a sprinkling of sesame seeds!

Are Miso Paste Substitutes Suitable For A Vegan Or Gluten

Some of the substitutes for miso paste on this list are suitable for vegans and those adhering to a gluten-free lifestyle.

Miso paste and soybeans are both gluten-free, so any substitutes that contain soy should be suitable for those who cannot consume gluten. However, one of the main ingredients in soy sauce is wheat, making this an unsuitable substitute for miso paste for anyone gluten-intolerant.

All of the substitutes on the list can be used in vegan dishes, except for fish sauce . Although umami is often described as being meaty or found in meat and bones, the flavor can be transmitted without using any animal products or byproducts.

Read Also: Food For Life Gluten Free English Muffins

Asian Cooking For Celiacs: How To Find Gluten

Last week we discussed eating gluten-free while in China, India and Japan. Well, as tasty as gluten-free Asian food can be, not all of us can fly off to Asia on a whim. Many of you wrote in and asked for tips on preparing these dishes yourselves rather than ordering them in foreign countries.

Were happy to oblige!

While there are many naturally gluten-free foods in Asian cuisines, a lot of Asian cooking relies upon ingredients that are likely to contain wheat or barley. For the home cook who has been diagnosed with celiac disease or gluten intolerance, cooking Chinese or Japanese dishes may feel daunting since so many familiar brands of condiments are off limits.

Lets take a look at gluten-free alternatives that will help you bring your favorite Asian dishes to the dinner table safely

    • Wasabi: This sharply flavored paste served with sushi is traditionally made of a Japanese type of horseradish. However, imitation wasabi is very common and tends to be made of mustard and/or non-Japanese horseradish instead. Some brands of wasabi powder or paste contain wheat starch. Eden Foods makes a gluten-free wasabi powder that is more natural than most brands. Just add water to make it!

Miso Marinated Sea Bass

PERFECT Mochi Stuffed Miso Chocolate Chip Cookies (Vegan + Gluten Free)


This tangy sauce can be used with other fish or chicken thighs. It also makes a flavorful marinade for grilled meat.


3 tablespoons sweet white miso 3 tablespoons brown sugar 1½ teaspoons Asian sesame oil 2 teaspoons ginger, pureed in a food processor ¼ cup dry sherry or white wine 1½2 pounds sea bass

1. Make marinade by combining first 6 ingredients.

2. Wash fish and pat dry. Arrange in one layer in a a shallow dish. Top with marinade. Turn fish to coat both sides. Let sit 2 hours.3. Preheat broiler. Brush off excess marinade. Set fish on a rimmed baking sheet. Broil 5 to 6 minutes, about 6 inches from flame, leaving broiler door slightly open. Gently turn using two spatulas so that fish does not break apart. Broil another 2 to 3 minutes or until center of fish is opaque. Transfer to plates and serve immediately.

Also Check: Jason’s Deli Gluten Free

How To Cook With Miso Paste

Miso paste is easy to cook with. It enables your normal meal to a whole new level.

Miso paste has a high umami factor, so you only need a little amount to create a savory, satisfying flavor to your dishes.

Its ability is wide, not only for Japanese food. You can use a couple of tablespoons of miso paste for the dressing of Asian steal slaw. Otherwise, use it in marinades for meat, together with rice wine vinegar, soy sauce, and sesame seed oil for perfect stews or BBQ.

In some cases, you can even use it as a solo flavoring as in miso-buttered succotash dish. Thanks to its soft and smooth texture, it can easily blend directly in your soups or marinade/ dressing for many dishes.

I want to recommend all of my friends, whether they are pro cooks or novices, to have one pack of miso paste at home since they can create many flavor combinations with its savory profile, from healthy dishes to even a dessert.

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How Many Type Of Miso Paste

The variety of miso paste is because a different from the ingredients and the portion of them length of fermentation, and the condition where it is kept can create a new kind of miso paste.

Depending on its flavor, miso paste can be used for different purposes of cooking. In the USA, there are three common type of miso pastes, including: white miso, red miso and awase miso.

Maruman Organic Japan 264 Oz Red Miso Paste


In case you are looking for an umami bomb, try to consider using red miso, especially Maruman organic red miso paste.

Red miso has a longer fermentation time and more soybeans portion than white miso. Hence, it comes with a strong flavor.

This Maruman red miso has a strong flavor, ideally for strong aroma foods or marinades. However, it is flexible enough to be used for making soups or broth too.

In case you want to make soups or miso dips, only take a small amount of the paste, then you can increase the amount eventually. Do not season with a full spoon of red miso if you dont have any experience.

Key Features:

Recommended Reading: Is Zesty Italian Dressing Vegan

Gluten Free Miso Brands

There are several gluten free miso variants with no gluten-containing ingredients in them. Some of them are as follows:

Eden Foods
This product is marked gluten free on the container and is safe for you.
Hikari Miso The organic miso varieties of this brand are gluten free and safe for you.

If the product is not certified as gluten free, it means that it hasnt been tested for gluten content in the ingredients, manufacturing, and storage facilities.

So the final products for trace gluten. Even if it contains naturally gluten free ingredients, you wont know if there has been cross-contamination.

Certified miso products in the market are quite few in number. As a result, you might have to settle for those with naturally gluten free ingredients.

If you have a history of falling ill as a reaction to trace gluten, you have to be very careful about such products. Otherwise, you can test them in small amounts.

Which Miso Paste Should I Buy

Heres what we recommend. Youll see three miso styles in well-stocked groceries: White, or shiro, miso is the mildest and is also called sweet or mellow miso. Red, or aka, miso, fermented longest, is the most pungent. Yellow, or shinshu, miso falls in the middle and is, to some, the most versatile.

Also Check: Jason’s Deli Gluten Free

Hikari Organic White Miso 176 Miso Paste Brand

Contain a high rice koji volume, the Hikari Organic white miso brings a balanced mild taste with a smooth texture, finish in a beautiful beige color. This is, in my opinion, the best miso paste.

All the ingredients are certified by the USDA to be organic. The product does not contain gluten or MSG. You can enjoy the miso soup without worrying about some toxic chemicals that may affect your health. Moreover, the portion of sodium-containing is low, so that it is suitable for those who follow a low-sodium diet.

This miso paste is pasteurized to ensure quality. However, this means it doesnt have health advantages from active bacteria compared to unpasteurized miso paste.

Thanks for its creamy and slightly fishy flavor its uses are versatile. You can use it to make marinades for fish or meat before baking or broiling. Another way is that you can mix it with dashi broth, add in some shrimps, chives, and seaweed to have a tasty soup.

This product comes in a neat plastic container with a lid. Hence, you can easily store the remaining in your fridge for a long time using. The package is about 17.6 oz, can make for about 30 bowls of miso soup.

Key Features:

Used for Miso soups/ Marinades/ Ramens

Have a look of this taste testing video to see how they feel about the complex and unique flavor of this best miso paste.

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