Saturday, June 1, 2024
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Gluten Free Dairy Free Breakfast Sandwich

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Warm Cinnamon Apple Quinoa Bowl

Udis Gluten Free Sausage Breakfast Sandwich Review

Quinoa is a nutrient-packed gluten free grain that you can enjoy at any time of day. In this recipe, youll enjoy tender quinoa flavored with fresh apple and cinnamon in a warm, satisfying breakfast bowl. Start by combining ¾ cup milk with ¼ cup dry quinoa, ¼ teaspoon ground cinnamon, and a pinch of salt in a small saucepan. Add ¼ cup diced apple and bring the mixture to a boil. Cover the saucepan and reduce the heat then simmer for 12 to 15 minutes until the quinoa absorbs the liquid. Let the mixture stand for 5 minutes then top with another ¼ cup of diced apple and some slivered almonds.

Prep Time: About 20 minutes

How To Make A Vegan Breakfast Sandwich

This is a great meal prep recipe. You know what that means – a quick and easy breakfast

We’ve been enjoying these at least once a week for a few months now . While I have alternated the main filling, the sauce and veggies are pretty consistent.

For the main filling, I have used:

  • Scrambled Tofu
  • Air Fried Tofu

How To Make This Blt Over The Top Add Guacamole

We used to love to put fresh, sliced avocado on our gluten and dairy free BLT sandwiches. But, then we found that they often slid out and that they would either be too hard when wed want to make a sandwich, or too brown by the time we went to make one. So, weve switched to using guacamole and it has been a game changer! You still get the wonderful flavor of an avocado, but you can put it on as thick or thin as you like, PLUS it usually has added spices and flavor, making your BLT be WOW-WORTHY.

We have used both the generic brand of Walmart guac, and prefer best the brand Yucatan Guacamole. They list theirs as gluten free and certified organic. Here are the ingredients from the listing on the Walmart app:

  • Hass Avocado, Salt, Contains 1% or Less of: Onion , Red Bell Pepper , Garlic , Cilantro , Jalapeno , Ascorbic Acid , Citric Acid , Sugar, Xanthan Gum.

We find it at Walmart, and you can sometimes find it on .

Recommended Reading: Is Kraft Zesty Italian Dressing Gluten Free

Building The Ultimate Gluten Free Pancake Breakfast Sandwich With Sausage

When it comes to something being the ultimate, you want all of the flavors and toppings. This pancake sandwich packs sweet and savory, soft and a little crunchy, and warm and gooey all in a bite.

Let’s break down all of the tasty and fun components to this breakfast extravaganza. We’ll start with the pillowy soft pancakes holding it all together.

You are going to make the recipe on your favorite Gluten Free pancake mix, using your desired Dairy Free milk along with the addition of two ingredients that make these special. To bring texture, flavor, and that naturally toothsome crunch, you’re going to add one tablespoon of cornmeal to each batch. In addition, since we’re going for that McGriddle flavor you’re also going to add two tablespoons of maple syrup. I promised you a little sweet after all!

Next up, the sausage. Use your favorite breakfast sausage here. If you want double the maple flavor go with maple. Like things spicy? Pick a spicy sausage. Even sage sausage would work. Cook up what you and your family love. Turkey or chicken sausage would even be great options.

Once your sausage is cooked, golden, and a little crispy, add in those eggs. You can’t have a breakfast sandwich without eggs. Take your time scrambling them with your heat on medium-low. You want those soft, decadent, comforting bites.

Last, but in no way least because it’s the ooey and gooey crowing glory, pick your favorite Dairy Free cheese. Think of these as design your own breakfast sandwiches.

Savory Gluten & Dairy Free Avocado Toast With Sardines

Gluten Free/Dairy Free Breakfast Sandwich
This is one of my favorite sugar free savory breakfast recipe that is really quick to make.

This savory breakfast its really satisfying for those days when you have salty cravings. The rich fatty flavor and texture of this avocado toast helps cut down on the fishy notes of the sardine, turning this simple gluten free dairy free breakfast into something very delicious and filling!

For this I used agluten free sourdough bread bunthat I previously made. I keep them in the freezer and in the morning, I just throw a few buns in the toaster, slice or mush some avocado, and top them with caned wild caught sardines.

I like those sardines because the fish is cleaned and deboned, theyre in olive oil, not soy, plus theyre wild caught, not farmed. Farmed fish are usually genetically modified and fed with chemicals.

The best part about sardines is that they are also one of the most nutritious fishes in the sea. They have one of the most concentrated sources of omega-3 fatty acids plus theyre a great source of vitamin D, and vitamin B12.

You May Like: Jason’s Deli Gluten Free

Crispy Gluten Free Waffles

Bring out your waffle maker and whip up a batch of gluten free batter to make these crispy, gluten free waffles store the extras in an airtight container and reheat them in the toaster all week long. Start by combining 1 ¾ cups gluten free flour with ½ cup of gluten free rolled oats, 1 ½ teaspoons baking powder, and a pinch of salt in a mixing bowl. Whisk in 1 ¼ cups unsweetened almond milk, ¼ cup melted coconut oil, and ¼ cup pure maple syrup. When everything is smooth and well combined, let the batter rest for 10 minutes while you preheat your waffle iron. Spoon ½ cup of batter into the waffle iron and cook until crisp then repeat with the remaining batter. Top your waffles with fresh fruit and a drizzle of pure maple syrup or honey for the ultimate breakfast treat.

Prep Time: About 30 minutes

What Gluten Free Bread Do I Recommend

Since we have both gluten and egg allergies, we use a gluten free vegan bread called Little Northern Bakehouse. Weve used it for years and find it to be a really impressive texture for being free of so many things . We find it at specialty stores . Or, you can find it on .

Here are the ingredients for Little Northern Bakehouse White Wide Slices as taken from their website:

  • Water, gluten-free flour blend , sugars , sunflower oil, psyllium husk, yeast, modified cellulose, pea fibre, salt, rice bran, cultured cane sugar, cellulose gum, vinegar

If you can have soy, we also like Schars gluten free bread.

If you can have eggs, Canyon Bakehouse is also very popular.

You May Like: Jasons Deli Gluten Free Bread

Breakfast Sandwiches Substitutes & Options

To really help you save time in getting a healthy breakfast on the table quickly. Below we are recommending a list of some of our favorite pre-made breakfast convenience foods. Check out our full vegan and gluten-free product guide also.


  • Just Egg they produce plant-based alternatives like eggs and mayo made from mung beans.
  • Plant-based egg by Simply Eggless made from Lupin Beans . A liquid egg substitute similar to Just Egg.


  • ODoughs and Schärs bagels are both fantastic as replacement for biscuits


  • For pre-made vegan and gluten-free sausage we enjoy Hilary’s spicy and apple maple veggie sausage varietys.
  • Beyond also makes vegan sausage patties and links

Optionally – you can add slices of plant-based cheddar cheese slices

Sausage Egg And Spinach Stack With Crispy Sage


When I first went dairy-free almost two and a half months ago, I had no problem saying goodbye to the cheese in my favorite sausage, egg, and cheese breakfast sandwiches.

When I then had to also give up grains, that has turned out to be not necessarily as difficult, as it has been awkward.

“Can I get the sandwich, but without the bread?”“Um, ma’am, that’s no longer a sandwich. That’s a salad. And, no.”

Le sigh.

And so, even more than before, I’ve been cooking most of my meals at home. I’ve been trying to challenge myself to make different breakfasts and not get stuck in a rut. I can’t just reach for a waffle anymore, or yogurt. Smoothies are off the table, too, for another month . It has been oh so fun for me trying new combinations of ingredients and coming up with new recipes. Most of the time. Not gonna lie: sometimes I just want a bagel with lox and cream cheese.

Mmmm. Bagels and lox….

So here’s one of my favorite new breakfasts to enjoy: a gluten free breakfast sandwich that tastes betterthan any classic sausage, egg, and cheese sandwich you will get at a coffee shop or breakfast spot. Thanks to being packed with protein and lacking those oh-so-tiring carbs and dairy, you will FEEL so much better after eating this Gluten-Free Breakfast Sandwich. This “sandwich” stack gives me so much energy! So long gut bomb, hello six pack!

Well, okay, that last part is a slight exaggeration.

Also Check: Gluten Free Italian Salad Dressing

Special Diet Notes: Freezer Breakfast Sandwiches

For vegetarian dairy-free freezer breakfast sandwiches, you can substitute vegan sausage patties.

For egg-free and vegan freezer breakfast sandwiches, you can try a substitute a good scrambled option, like Follow Your Heart VeganEgg or Just Egg.

For paleo dairy-free freezer breakfast sandwiches, use paleo-friendly bread, like Mikeys Muffins.

Can I Leave Out The Kala Namak

I’m going to have to say I highly recommend you use it. In some of my other vegan breakfast recipes such as my tofu scramble or vegan eggs Benedict, you could totally get away with leaving it out. But in this case, the kala namak adds a necessary “eggy” flavor that really makes this dish come together.

Read Also: Gluten Free Pizza Crust Publix

Gluten Free Dairy Free Breakfast Tortilla Roll Ups With Salmon

This makes a delicious, gluten and dairy free savory breakfast on the go or you can cut them into pinwheels and serve them as appetizers. Once you have the sauce and tortillas ready it only takes a few minutes to assemble.

These gluten and dairy free breakfast tortilla roll ups have my homemade gluten free tortillas as a base, a creamy dairy free avocado sauce, some greens and wild caught smoked salmon. It gives a smoky, tangy, savory, and refreshing flavor!

Why This Recipe Is So Great:


My main reason for loving this recipe is because these gluten free fried egg sandwiches are perfect for an easy breakfast! Kids love them and you can top them with anything.

These delicious English muffins pack some great nutrition in every bite! They have 17g of whole grains in every muffin. They are perfect for my delicious avocado egg sandwich recipe, but also to make mini pizzas, and everything else you love to eat!

My kids tend to like the more traditional bacon and cheese topping their English muffin sandwiches, but Mr. Fearless Dining and I are crazy about the homemade guacamole topping!

If you are big breakfast eaters, you will want to check out all of my delicious gluten free breakfast recipes!

Recommended Reading: Gluten Free Graham Crackers Walmart

How To Cook The Egg

The scrambled egg muffins you see here are a stroke of Deb genius. I saw her cooking method on A Cup of Jo several years ago, and Im a big fan.

Basically, you scramble up one egg with a tiny bit of water . Pour it into a hot, medium-sized, buttered pan. It starts to set almost immediately.

Place a couple of slices of cheese in the center to melt, then fold one side over the middle, followed by the opposite side. Repeat with the remaining two sides. And youre done!

Eggs cooked this way will please kids, as well as runny yolk-averse individuals and basically everyone. Try it, and youll see.

Please let me know how you like this breakfast sandwich in the comments! Its a really great, simple recipe to keep in your back pocket.

If you love this recipe, be sure to check these out as well:

Whats In This Avocado Toast Breakfast Sandwich Recipe

Recommended Reading: Publix Pizza Dough Reviews

Dietary Modifications: Make It Vegan Gluten Free Or Vegetarian

  • This recipe is naturally vegetarian. If you do eat meat and want to throw some cooked bacon or ham on it, go for it!
  • To make this gluten free: make sure the bread you are using is a gluten free variety. Also you may want to check the spice blends to be sure they contain no gluten.
  • To make this vegan: use avocado oil in place of the butter, and use tofu or an egg substitute in place of the egg.

They Also Have Top Notch Vegan And Gluten Free Donuts

Quick No Bread Gluten Free Keto Breakfast Sandwiches in 15 minutes

Gluten free breakfast sandwich chicago. The breakfast blt takes the best of the classic sandwich and adds a breakfast twist. Organic chicken, greens, avocado, pesto brim club: But while there are plenty of options, not all of them are worth your time.

Creamy baked oatmeal with fresh fruit. Fried egg, jones bacon, classic american cheese, butter croissant. Their menu also includes bread, cakes, pies, scones and sandwich cookies.

Best gluten free friendly restaurants in chicago: Sandwiches, gluten free menu, dedicated fryer + 13 more. Get ready to taste chocolatey brownies, chocolate chip cookies, red velvet cupcakes, and many more.

Gluten free restaurants in airport: Organic chicken, heritage bacon, avocado, kimchi breakfast sandwich: The sandwich is served on a ciabatta roll with a fried egg, heirloom tomato , lettuce, avocado.

1477 w balmoral ave, chicago, il 60640. Sandwiches made on gf focaccia veggie: Make gluten free +$2 add homer’s french vanilla ice cream +$1.5.

Korean food, gluten free restaurants. Best gluten free breakfast in chicago, il. 100% of 5 votes say it’s celiac friendly.

Donut shop · the loop · 111 tips and reviews. 1 cassava chia tortilla with choice of scrambled farm fresh egg or chickpea scramble, avocado, black beans, vegan crema, vegan jalapeno cheese, ancho chili sauce, salsa fresca, breakfast potatoes create your own omelette: See tripadvisor traveler reviews of gluten free restaurants in chicago.

20 Breakfast Recipes for GlutenFree Guys and Gals

Recommended Reading: Is Kraft Zesty Italian Dressing Gluten Free

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