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Jersey Mikes Gluten Free Subs

Is Jersey Mike’s Gluten-Free?

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The biggest excitement in the gluten-free world revolves around a sandwich. By now, you have likely heard that now you can buy a Jersey Mikes Gluten Free sub. Being part of various Facebook gluten-free groups, I have read various experiences from those who have tried it. So, I ventured to a Jersey Mikes in Lansing, along with my father who also has Celiac Disease.

Prior to ordering, I immediately asked the staff what procedures they use to prevent cross contact. He promptly explained that they wipe down the prep area and the slicer.

He also explained that they wash their hands and put on new gloves. In addition, he explained that the Udis Gluten Free sub roll is enclosed in an individually sealed bag. The staff thawed it in the microwave. (Pretty sure this was done still in the packaging.

Additionally, the employee explained they put down fresh parchment paper as a barrier and always and only cut the sandwich with a designated knife, only used for gluten-free sandwiches. I watched him complete each step just as he described. He also explained that all the meats and cheeses were gluten-free, EXCEPT the Meatballs and the Chicken Parmesan. I was thoroughly impressed. We were the only diners at the time, as we came for a late lunch after running errands. I would hope all these precautions would be followed even if it were busier.

Enjoy Jersey Mikes Gluten Free Offering

Jersey Mikes menu is a thing of beauty, especially for those who might have thought their days of enjoying a delicious sub made by professionals were simply behind them. Instead, these intrepid culinary entrepreneurs bring forth an offering of gluten-free sandwiches as a standard part of their menu, incorporating almost every variety they have available and making all their customers feel warm and welcome as a result. If youre craving a sub but have to live gluten-free, set out for the nearest Jersey Mikes.

How Jersey Mikes Handles Gluten

Jersey Mikes has put into place the following protocols to handle gluten-free allergy orders:

  • Fully baked and wrapped Udis gluten-free sub rolls are delivered to the restaurants. The packaging is opened only once a customer orders a gluten-free sub.
  • Jersey Mikes team members change their gloves so they use only clean hands when handling the gluten-free ingredients.
  • All gluten-free subs are prepared on a piece of parchment paper.
  • Employees use clean knives and utensils when preparing and slicing the gluten-free rolls.
  • For hot sandwiches, team members wipe down the griddle.
  • Jersey Mikes employees can pull fresh ingredients from untouched, clean containers at the request of the customer.
  • In the Jersey Mikes in Greenwood Village, CO , the gluten-free sub is prepared on a different surface than the prep area used for making other sandwiches.

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Whats Gluten Free At Jersey Mikes

With the addition of gluten-free bread, almost every hot and cold sub on the Jersey Mikes menu can be made gluten free.

The only exceptions include the #15 Meatball and Cheese and the #18 Chicken Parm. Both of these subs contain gluten and should be avoided by those on a gluten-free diet.

Jersey Mikes offers a database on its site where you plug your sandwich name into the database, and itll tell you the exact ingredients that sub contains. This enables you to assess your order for individual allergens.

Popular Gluten Free Items At Jersey Mikes

Jersey Mikes Gluten

Jersey Mikes offers the gluten-free customer an experience they arent used to having at most restaurants, a real opportunity for choice and a variety of delicious options. Obviously, there were some problems they just couldnt solve but other than that a few exceptions like that their whole menu is available to those who have to watch their gluten intake. Whether youre looking at a hot sub, a cold sub, or even a kids meal youre going to be able to enjoy a sub sandwich without reservation.

Find their full gluten-free menu below:

American Classic

The American Classic is a true marvel of sandwich engineering, simple and sleek it brings the high-performance flavors of ham and provolone and serves them up alongside with lettuce, tomato, and onions. Add condiments of your choice, and youll have a sandwich thats worth talking about. It stands as one of Americas favorites with good reason.

Get yours on a gluten-free Ubi roll for $6.35, or go giant for $13.95

Tuna Fish

When you go to most sub shops and order up a tuna fish sandwich, its topped with tuna salad that was prepackaged and dumped into a serving bin. At Jersey Mikes you get to indulge in the pleasure of freshly made tuna fish thats prepared on premises every day. These tuna sandwiches are going to tickle your culinary bone and leave you happily full.

Get a regular for $7.25, or a giant for $12.95

The Super Sub

Get yours for $7.25, or a giant for $12.95

The Number Four

Get a regular for $6.95, a giant for $12.95

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Jersey Mikes To Roll Out Gluten

Bret Thorn | Nov 07, 2017

Jersey Mikes Subs will introduce a gluten-free bun at its 1,320 locations nationwide next month.

The fast-casual sandwich chain based in Manasquan, N.J., bakes bread in-house, but it will use fully cooked, individually wrapped rolls from gluten-free specialist Udis, based in Boulder, Colo., for the new offering. The rolls are manufactured in Denver by Udis parent company Boulder Brands.

Jersey Mikes recommended that franchisees charge an additional $1.50 for regular gluten-free subs and $3 for giant subs, according to chief operating officer Mike Manzo.

Its in the supply chain, and were ready to launch on Dec. 4, he said.

The bread was tested in more than 200 locations in six states over the course of two years.

We gained trust with customers, and thats how we built the amount of bread-per-day usage, and it went up incrementally, Manzo said.

Jersey Mikes worked with the Gluten Intolerance Group to develop procedures and a training video to prevent cross-contamination.

The chain previously tried another gluten-free brand that provided a dough to be proofed and baked in ovens. Although cross-contact with gluten was minimal within the legal requirement of less than 20 parts per million of gluten Jersey Mikes had trouble maintaining consistency since the gluten-free product was more sensitive to temperature than its regular rolls.

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Does Jersey Mikes Have Gluten

Yes, Jersey Mikes has gluten-free bread that is safe for customers on medically-necessary gluten-free diets.

In December 2017, Jersey Mikes announced it would be using pre-packaged gluten-free sub rolls by Udis at all of its 1,300 locations nationwide. The company says, Udis gluten free sub rolls arrive at the restaurant individually wrapped and fully baked. The packaging is not opened until the sub is ordered and, as a result, there is little risk of cross contamination with other subs.

The bread rolls ingredients are water, tapioca starch, brown rice flour , canola oil, egg whites, resistant corn starch, tapioca maltodextrin, cane sugar, sugar cane syrup, rice bran, yeast, sugarcane fiber, salt, gum , cultured corn syrup solids, citric acid , locust bean gum, enzymes, and white rice flour.

Prior to its nationwide launch, Jersey Mikes had begun testing the Udis gluten-free rolls in 111 Los Angeles and 19 West Palm Beach locations in December 2016.

The idea of offering gluten-free bread rolls came from a franchisee whose daughter had celiac disease. Given the severity of celiac disease and the difficulties of feeding someone a safe gluten-free meal without exposing them to even a crumb of gluten, a protein found in wheat, barley, rye and sometimes oats, is a challenge. The potential for gluten cross contamination in sandwich restaurants is a real threat to the health of someone with celiac disease.

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Jersey Mikes To Launch Gluten

Its hard to maintain a loving relationship with hoagies when you have a gluten allergy. Come December 4, bread-lovers can put that claim to bed. According to Nations Restaurant News, Udis will partner with Jersey Mikes Subs to roll out gluten-free buns at each of the sandwich chains 1,320 locations. Gluten-free subs will cost an extra $1.50 for regular-sized sandwiches and an additional $3 for giant subs.

People often assume that if a food is gluten free, it doesnt taste that good. But Jersey Mikes new roll proved successful during a two-year testing period at more than 200 locations across six states.

The idea of offering gluten free rolls came from a franchisee whose daughter had celiac disease, Jersey Mikes chief operating officer Michael Manzo said in a statement. Before going national, we decided to try a pilot in several markets and we are happy to report success: customers loved the taste and they were excited to be able to eat a Jersey Mikes sub sandwich again or for the very first time.

Previously, the chain tested a different brand of gluten-free dough, which had to be cooked in-house. Cross-contamination levels proved to be minimal, meeting the legal requirement of less than 20 parts per million of gluten, but the loaves were inconsistent due to a finicky dough.

Fresh Grilled Hot Subs

ð?¿Gluten Free Foodie Review: Jersey Mike’s Gluten Free Philly Cheesteak
  • Jersey Mikes Famous Philly Sub with grilled onions & peppers
  • Chipotle Cheese Steak Sub with grilled onions & peppers, chipotle mayo
  • Big Kahuna Cheese Steak Sub with grilled onions & peppers, mushrooms, jalapeños, extra cheese
  • Grilled Pastrami Reuben Sub with Swiss cheese, sauerkraut, Thousand Island dressing
  • Chicken Philly Cheese Steak Sub with grilled onions & peppers
  • Chipotle Chicken Cheese Steak Sub with grilled onions & peppers with chipotle mayo
  • California Chicken Cheese Steak Sub with lettuce, tomato, mayo
  • Big Kahuna Chicken Cheese Steak Sub with grilled onions & peppers, mushrooms, jalapeños, extra cheese
  • Buffalo Chicken Cheese Steak Sub with Franks Red Hot sauce, lettuce, tomato, blue cheese dressing
  • Bacon Ranch Chicken Cheese Steak Sub with applewood smoked bacon, lettuce, tomato, ranch dressing
  • Note that the following Subs cannot be made gluten free: Meatball & Cheese Sub, Chicken Parmesan Sub, & Teriyaki Chicken Cheesesteak Sub

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Jersey Mike’s Subs Review

  • Udi’s-made rolls are individually sealed and opened only when a customer requests them.
  • Subs are prepared on a parchment paper, so as to put a barrier between the sandwich and the counter.
  • Employees put on clean gloves when preparing an order.
  • Dedicated knives and other utensils are used.
  • Customers can request to have toppings pulled from fresh bins in the back so as to prevent potential contamination from the assembly line.

Disclaimer: Yes, I had a wonderful experience, but that does not mean that every Jersey Mike’s Subs location guarantees a similar experience. Ask questions, watch the sub preparation carefully, and don’t let your guard down.

Jersey Mike’s Udi’s Gluten Free Snickerdoodle Allergens


Allergy Information: a Jersey Mike’s Udi’s Gluten Free Snickerdoodle contains egg and milk. a Jersey Mike’s Udi’s Gluten Free Snickerdoodle does not contain fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

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What Is Jersey Mikes Sub In A Tub

If you prefer to not have bread at all, then you can ask for gluten free sub toppings to be served in a tub instead! This is like a salad, but with all the sub toppings and sauces that you love. Yes! This is another option if youre Celiac or have a gluten allergy. And Sub in a Tub sounds pretty darn catchy, too.

So How Is Jersey Mikes For A Vegan

Jersey Mike

Its not as good as some other Sub shops as I mentioned before, but its still pretty alright. You can easily build yourself a decent vegan meal, even if that meal is basically just a large avocado-toast sandwich with some onion and other vegetables in it.

While I wouldnt say Jersey Mikes is a great fast-food option for vegans it has enough options for us to be satisfied and have little reason to complain.

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Jersey Mikes Subs History

At the age of 14, Peter Cancro took a part-time job at Mikes Submarines. When the shop went up for sales again for the fourth time, Cancros mother suggests him to buy it. With the help of a High School football coach who was also a banker, Cancro when he was 17 and a high school senior, pulled together $125,000 in three days. Today, Cancro is now the CEO and owner of the company.

He began franchising the restaurant in 1987 and by 2014 there are more than 750 locations with an additional 650 locations at the stage of development. in 2015, 197 new locations were opened and this made a total of 1.000 locations.

Did Nima Sensor Find Gluten At Jersey Mikes

I used my Nima Sensor, a portable gluten-detecting device, to find out if the food at Jersey Mikes was really gluten free.

To test something for hidden gluten, you simply put a pea-sized amount of the food into a single-use test capsule, wait 1-2 minutes, and then Nima will reveal if gluten is present .

A smiley face means no gluten found. A Gluten Found message means the device found gluten.

I tested both the bread and the meat inside my sandwich . You can watch me test my food for hidden gluten in the following video.

In case you dont have time to watch the full video, you can rest assured that my sandwich tested a-okay no gluten found!

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Final Thoughts On Jersey Mikes Gluten Free Subs

To summarize, we really enjoyed our Jersey Mikes gluten free sub sandwich. We have a variety of options to eat, as all except two of the meat options are gluten-free. They took many good precautions in making our sandwich. I would prefer that separate toppings be set aside for those needing gluten-free. This is because any crumb of gluten is problematic for one with Celiac Disease. As Jersey Mikes continues their certification process, I imagine that the process will become even better. While the bread is $3 more for the large sandwich, I believe this is totally reasonable as they continue to talk precautions to keep us safe.

If you go to a location and have concerns about your service, please feel free to contact Jersey Mikes corporate office. If you go to any restaurant that has been certified by GFFS, and have concerns, feel free to contact them as well. For those without a Jersey Mikes in their area, Erbert and Gerbert also serves gluten-free subs with similar precautions.

Have you eaten a Jersey Mikes gluten free sub? How was your experience? Please share your comments below!

**I was not paid or compensated in any way for this meal. All thoughts and opinions are my own. Please always ask questions at any restaurant establishment, regardless of my review.**

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