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Gluten Free Fast Food Breakfast

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Oatmeal Chocolate Chip Cookie Pancakes

Easy Healthy Breakfast Recipes for 2021 | gluten free, quick

Some mornings are just hard. For those days, these pancakes are there to brighten things up.

Though they sound decadent, theyre vegan and sweetened with dates and banana. The recipe is as simple as throwing the batter ingredients in the blender, then stirring in the chocolate chips, and cooking.

Amazing Gluten Free Breakfast Meals At Fast Food Restaurants

We all know breakfast is the most important meal of the day. If you, however, have to wake up early to get to work, you may not have the time to prepare breakfast. Thank God for fast food restaurants as you can simply grab a bite on your way to work or even have your meal delivered to you at home. If youve got gluten sensitivity, then eating fast food meals may be a slight inconvenience, most especially to your digestive tract. Thankfully, many fast food chains now serve gluten-free meals for breakfast, lunch, and dinner.

So, if you dont want to keep wearing brown pants to work, here are some fast food gluten-free breakfast options for you to choose from:

Polenta With Roasted Vegetables And Feta

For an impressive way to entertain friends who avoid gluten, it doesnt get better or more beautiful than a brunch of polenta topped with smoky, oven-browned vegetables.

Its just as easy to make vegan by omitting the cheese. This takes some time but only to bake while you sit and catch up with your guests. The actual prep time is minimal.

Start the day right with the recipe.

Also Check: Publix Whole Wheat Pizza Dough

It Wouldn’t Be A True Fast Food Test Without Burger King So I Went There For Lunch

The gluten-free options at Burger King are pretty limited. It’s a choice between either a meat patty or a garden fresh salad with tendergrill chicken and fries.

What I ate: Garden fresh salad with grilled chicken.

The verdict: This was a mistake, I should have gone down the burger route. The chicken didn’t taste nearly as juicy as the chicken I had at Chick-fil-A they day before.

Gluten Free Panera Bread


For a company with bread in the name, you wouldnt expect an extensive gluten free menu. That just doesnt happen to be the case. Panera still makes the case that there could be some cross contamination in items but gluten free items include plenty of options:

  • Warm Grain Bowls including Baja Warm Grain Bowl with Chicken, Baja Warm Grain Bowl, the Mediterranean Warm Grain Bowl with Chicken, and the Mediterranean Warm Grain Bowl
  • Gluten conscious Salads including the Strawberry Poppyseed Salad with Chicken, the Greek Salad, the Seasonal Green Salad, Fuji Apple Salad with Chicken, Modern Greek Salad with Quinoa, Green Goddess Cobb Salad with Chicken, Southwest Chile Lime Ranch Salad with Chicken, Caesar Salad and the Caesar Salad with Chicken
  • Soups without gluten including the Summer Corn Chowder, the Southwest Chicken Tortilla Soup, the Baked Potato Soup, and Vegetarian Creamy Tomato Soup
  • Breakfast items including Steel Cut Oatmeal with Almonds, Quinoa & Honey, Steel Cut Oatmeal with Apple Chips and Pecans, Steel Cut Oatmeal with Strawberries, Pecans, and Cinnamon Crunch Topping, Greek Yogurt with Mixed Berries, Coconut Macaroon, and Triple Chocolate Cookie with Walnuts

Read Also: Publix Cauliflower Pizza Crust

Gluten Free California Pizza Kitchen

Sometimes there is gluten free pizza, and sometimes there is certified gluten free pizza. California Pizza kitchen just so happens to fall in the category of certified gluten free. Certified gluten-free means something to anyone that is really serious about avoiding gluten. In order to get this certification, the pizza must be prepared using strict guidelines.

California gets this standard by using certified gluten free ingredients verified by suppliers as gluten free. The restaurant also has certain procedures in place to avoid the cross contamination with gluten containing pizzas. This is the highest standard that you could hope for in your search for truly gluten free pizza.

There are five pizzas that pass for certified gluten free at California Pizza Kitchen. Those pizzas include

  • Original BBQ Chicken Pizza,
  • Traditional Cheese pizza.

The restaurant will not certify any other combinations of pizzas as gluten free. These pizzas also come as a cauliflower crust only. For a while they served a rice flower pizza but discontinued that a few years ago.

Gluten Free Fast Food Options At Chick

Lets start with the star of gluten free fast food options, Chick-Fil-A. I dare say Chick-Fil-A is a step above fast food. Their service is amazing and their food is actually pretty good quality. If you are lucky enough to have a Chick-Fil-A near you here are the options they have for gluten free.

Gluten Free Breakfast Options at Chick-Fil-A

  • Hash Browns
  • Greek Yogurt Parfait
  • Fruit Cup

Gluten Free Entrees at Chick-Fil-A

On their website, they only list grilled chicken nuggets as gluten free. If your Chick-Fil-A carries the gluten free buns though that is an option for their grilled sandwiches. If cross-contamination is an issue though always ask them if they can keep your food separate.

  • Grilled Chicken Nuggets

Gluten Free Salads and Dressings at Chick-Fil-A

  • Spicy Southwest Salad
  • Fat Free Honey Mustard Dressing
  • Garden Herb Ranch Dressing
  • Vanilla Milkshake

Read Also: Gluten Free Pizza Crust Publix

What Is The Best Gluten Free Fast Food

The Best Gluten Free Option at Every Major Fast Food Chain In-N-Out: Double Double, protein style. Chick-fil-A: grilled chicken nuggets. Culvers: Georges Chili Supreme. Chipotle: burrito bowl. Popeyes: red beans and rice. Subway: spicy Italian salad. Dairy Queen: Reeses Blizzard. Taco Bell: cantina power bowl.

Gluten Free Breakfast Foods That Mean You Dont Need To Miss Out

Jamaican Peanut Porridge | Vegan and Gluten Free Breakfast | Cook With Charla
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Being gluten intolerant or sensitive can be seriously frustrating. There are suddenly so many foods that you cant eat and countless meals that need to be tweaked before you can enjoy them. Thankfully, there are many amazing gluten free meals out there, including various gluten free breakfast foods.

Were focusing on breakfast in this post, partly because breakfast is such an important meal. Getting the right food into you first thing in the morning can have a huge impact on how the rest of the day progresses. Skipping breakfast or having something sugary may make it difficult to concentrate, while a hearty breakfast will give you energy to spare.

In fact, having a healthy gluten free breakfast doesnt need to be difficult at all.

Its becoming clear that many of our go-to breakfast foods, like toast and cereal, arent all that good for us anyway. Theyre often high in carbs and have been heavily processed. As a result, the energy that they provide simply doesnt last. You might even get an energy crash not long after breakfast and find yourself craving food long before lunchtime.

The foods featured in this list, on the other hand, tend to be heartier. Many are rich in protein and fiber, so theyll easily keep you satisfied.

  • Paleo And Gluten Free Alternatives

Read Also: Gluten Free Replacement For Bread Crumbs

Does Mayo Have Gluten

Those with gluten sensitivity, which is different than celiac disease, can find relief by avoiding gluten as well. None of the traditional ingredients used in mayo eggs, oil, nor acids contain gluten . Therefore, a true mayo should, in most cases, be safe for people who follow a gluten -free diet.

No related posts.

Pf Chang’s China Bistro

P.F. Chang’s is another favorite fast casual go-to restaurant for those who eat gluten-free, and many gluten-free diners have had good success ordering off the chain’s dedicated gluten-free menu.

The choices include a wide variety of appetizers, gluten-free egg drop soup, a noodle dish, plenty of entree options and even vegetarian options. You even can order a great dessert, P.F. Chang’s excellent GF flourless chocolate dome.

Gluten-free options at P.F. Chang’s include:

  • Chang’s chicken lettuce wraps
  • Pad Thai
  • Chocolate souffle

All of P.F. Chang’s gluten-free dishes are served on a special plate with the chain’s logo so that you know you’re getting a safe meal. The restaurant also uses gluten-free soy sauce in its GF creations.

Recommended Reading: Zesty Italian Dressing Gluten-free

Gluten Free Pf Changs

PF Changs is known for their Asian cuisine and many times this isnt gluten free friendly. That said, PF Changs has one of the most gluten free friendly menus around. You can get

  • wok-seared spinach,
  • chicken pad thai ,
  • changs lettuce wraps,
  • beef with broccoli and
  • fried rice.

Its likely that you wont even notice that you are eating gluten free at PF Changs

Gluten Free Captain Ds

Dairy &  Gluten

If you are wanting a little seafood, just know you are going to have to avoid the fried foods. From a fast food perspective, this can be pretty difficult, but Captain Ds has many options for you.

Given the many grill options, there are many gluten free items to pick from at Captain Ds. As far as entrees, you can go with wild Alaskan Salmon, Wild Alaskan Salmon Salad, Shrimp Skewers, Premium Shrimp, Seasoned Tilapia, or Shrimp Scampi. For sides, you can choose from brocolli, sliced cheese, corn on the cobb, green beans, side salads, roasted red potatoes, and many of the sauces.

You May Like: Gluten Free Pasta Trader Joe’s

Burger Kings Bunless Whopper

This is one of Burger Kings top performing meals and definitely a good option if you have gluten intolerance. You can consume it with any milkshake flavor though, the more popular flavors are vanilla, chocolate, and strawberry. You can also eat it with breakfast syrup as both go perfectly well together and wont disturb your sensitive digestive tract.

Spinach Crepes With Roasted Root Vegetables And Tahini

Roasting a tray of veggies is great for dinner, and theyre just as good at the breakfast table. Besides, their trip to the oven develops a rich, toasty flavor and frees up some time to prepare the crepes.

Made from frozen spinach and chickpea flour, these crepes come out with a gorgeous emerald color. Though the recipe calls for beets and sweet potato, feel free to use any veggies in the fridge.

Get the recipe here!

Read Also: Food For Life Gluten Free English Muffins

Gluten Free Jersey Mikes

Most sub sandwich shops are difficult if you are gluten free because the main attraction is the bread. You can go for a salad of ingredients of sort, pumping ingredients together that are gluten free. That said, Jersey Mikes is one of the only sub shops that has introduced a gluten free bun. This is a game changer, and we havent seen any other sub shops try to catch up. After all, if you are in the mood for a sandwich, that likely includes a bun.

Mcdonalds Premium Bacon Ranch Salad

3 PALEO BREAKFAST RECIPES | Gluten free, dairy free healthy!

If you want to have breakfast at the popular fast food chain, McDonalds, but have gluten sensitivity then the options for you arent really many. One meal that is ideal for you, though, is the bacon ranch salad. It is one of the few breakfast meals at the fast food chain that dont contain wheat one of the biggest sources of gluten.

Recommended Reading: Is Red Wine Gluten Free

Peanut Butter Cup Pancakes

Candy for breakfast? When its these pancakes, we approve .

Half the batter is spiked with natural PB, while the other half has cocoa added. Cooking the peanut butter mixture on top of the chocolate one creates the bulls eye effect. Theyre rich and fudgey as is, or go over the top and garnish with a peanut butter cup. #Yolo.

Get the sweet treat recipe here.

I Kicked Off Day One With Breakfast At Mcdonald’s

This was my first time eating breakfast at McDonald’s so it was a big moment. My first hurdle was finding something filling that I could actually eat.

What I ate: Yogurt Parfait and two bags of apple slices.

Verdict: The yogurt was extremely sweet. I gave up halfway through and decided to move on to the apple slices, assuming that these would be a safe bet. I was wrong. The apples were peeled and had lost all their crunch. Overall, not a good start to the day.

Recommended Reading: Food For Life Brown Rice English Muffins

Gluten Free Dunkin Donuts

Ok, so Ill cut to the chase and you arent going to get some Donuts on your gluten free diet. That said, you can still go and enjoy a cup of coffee and a light breakfast at Dunkin. Your food options are going to be pretty limited with hash browns or oatmeal. That said, you are going to be able to go for a more exciting drink option.

Here are all the teas that are gluten free: iced black tea, iced green tea, iced sweet tea, fruit iced tea, and vanilla chai.

  • For frozen drinks, you are good to go with frozen coffee, frozen chocolate, frozen dunkaccino, frozen vanilla chai, strawberry coolatta, blue raspberry coolatta, vanilla bean coolatta, cosmic strawberry coolatta, cosmic grape coolatta, cosmic cotton candy coolatta, cosmic pineapple coolatta, grape coolatta, cotton candy coolatta, pineapple coolatta, orblue raspberry coolatta

For hot drinks you can have hot coffee , an americano, a lattee, a macchiato, a cappuccino, an espresso, or a hot chocolate

You can even indulge in Gluten Free Dunkin Flavor Swirls including caramel swirl, french vanilla swirl, hazelnut swirl, mocha swirl, pumpkin swirl, hersheys cookies n creme swirl, heath swirl, or pistachio almond swirl

Cinnamon Toast Morning Muffins

All of these gluten

Cinnamon rolls are delicious, but theyre usually loaded with butter and too big for anyone to finish comfortably. These muffins offer that same warm flavor without the sugar coma. Theyre vegan, gluten-free, and even use protein-packed silken tofu for a muffin thats filling without feeling heavy.

Get your healthy baking on with the recipe.

Also Check: Gluten Free Sub For Bread Crumbs

Other Safe Alternatives With Gluten

  • Sonic, Burger King and Arbys all offer gluten-free meats. Have your sandwich made without a bun and skip chicken dishes and fried sides. Pair your bunless burger with a side salad, shake or hit up the kids menu for applesauce or fresh fruit.
    • Many of Subways salads are gluten-free or can be made gluten-free. Ask that the server change his or her gloves and use fresh bins of food to reduce cross-contamination. A few Subway restaurants are testing the gluten-free market with gluten-free buns and have provided additional employee training in gluten sensitivity. This got started last year in Dallas, Portland and a few other cities to see if customers would actually buy a gluten-free sandwich. Evidently, the test was a success because Subway has just announced that they will be offering gluten-free sandwiches at all Subway locations in the state of Oregon!

    Cottage Cheese With Fruit

    Cottage cheese is popular as a weight loss food, partly because it is relatively low in calories and contains a deccent amount of protein.

    Adding sliced fruit on top is an easy way to make cottage cheese more interesting, as cottage cheese doesnt have a strong flavor of its own. Fresh fruit also provides extra fiber, which is always a good thing.

    However, if youre going to eat cottage cheese, be sure to check the ingredients first. While cottage cheese tends to be gluten free, some brands do use some form of wheat starch.

    Recommended Reading: Gluten Free Substitute For Bread Crumbs

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