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Is Wendy’s Chili Gluten Free

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Nutrition & Food Allergens

Wendy’s Copycat FrostyDairy Free, Paleo, Gluten Free

Wendy’s Gluten Free Menu | Fast Food Menu. Sides. Chili. Apple Slices. Baked Potato. Sour Cream & Chives Potato. Bacon & Cheese Baked Potato

Wendy’s chili recipe top secret ingredients include only gluten free ingredients. Just like Wendy’s chili, this copycat Wendy’s chili has gluten free ingredients. There is a reason why several people have told us this is the best damn chili they’ve ever had.

This Wendys chili recipe is a perfect copycat! Thick and rich chili with a variety of beans, vegetables, and spices. Its the perfect dump and go slow cooker chili. The first job I ever had was working at Wendys. I was 15. And yes, this will date me, but this was in the days of Wendys superbar and fresh stuffed pitas.

Remove the meat from the pot and add the diced peppers, onion and optional celery. Stir and soften for three to four minutes. Add the meat back in, along with all of the other ingredients. Stir to combine. If youd like a thinner chili like Wendys, add water. I found 8 ounces to be perfect for this batch.

There are plenty of classic menu items to choose from at Wendy’s, like the tried-and-true Frosty.This bad boy has been around since Wendy’s was first founded in 1969. According to the official Wendy’s website, founder Dave Thomas “wanted a dessert on the menu that was so thick you had to eat it with a spoon” and so the Frosty, “a cross between a milk shake and soft-serve ice cream” was born.

Easy Wendys Chili Copycat

I love being able to recreate recipes at home because it allows me to choose what ingredients go into it. I prefer to use organic when I can, including grass-fed beef. This recipe can be made using non-organic ingredients, if necessary.

For those who want to know, like the original, this recipe is gluten-free. However, it is notlow carb.

When I was working on developing this recipe, I went to Wendys website to see what ingredients are in the real thing. According to Wendys, their chili has:


Chili Base , Water, Ground Beef , Chili Beans , Soy Lecithin. CONTAINS: MILK AND SOY.

Large container of Wendys Chili

The one thing that my recipe does not have is celery and I doubt you will even miss it. Actually, there are a few other ingredients missing in my Wendys Chili clone, such as Disodium Inosinate, Disodium Guanylate, Yeast Extract, Modified Corn Starch, Milk, and Soy. I dont think anyone will miss those ingredients.

What goes with Chili? Cornbread, naturally. Be sure to check out these different cornbread recipes at Southern Kissed:

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Baked Potato And Chili:

Further, if you dont want a salad , you can order what I would order at Wendys a baked potato topped with chili . Yep, you can eat both of these menu items, no problem, and, in my opinion, both options offer a low risk of cross contamination.

Scroll down to see what happened when I tested the chili cheese potato for hidden gluten with my Nima Sensor, a portable gluten detecting device that you can use to test your food for hidden gluten.

If you like to top your baked potato with the cheese sauce, youre in luck because the cheese sauce is gluten free too, and so is the sour cream and bacon toppings.

Here are the baked potato, sides and condiments that are gluten free:

  • Chili
  • Butter Spread

What Is Gluten Free At Wendys


In this article and guide, well highlight all the gluten free menu items, sides, and other gf options available at Wendys. Want to learn more nutritional facts about Wendys foods? Check out this page on their website.

Wendys also has a statement about Gluten Sensitivities on their website. The company states: If youre looking to avoid gluten-containing ingredients, we encourage you to view our menu on our website. A wheat allergen icon will indicate products that contain gluten from wheat, or you can view the products ingredient statement for the presence other gluten containing grains. While we provide known instances of wheat allergens and ingredient statements, please understand that instances of cross contact with other gluten containing grains are possible due to common handling and preparation areas in our restaurants.

Also Check: Is Cream Of Chicken Soup Gluten Free

What Toppings Go On Wendys Chili

The original Wendys chili is topped with cheese and onions and served with saltine crackers. You could also do corn chips, corn bread, oyster crackers, sour cream, freshly sliced avocado, or whatever else you like with your chili. I know some people really enjoy a good cinnamon roll with a bowl of chili, I havent tried it yet but it does sound good.

What Can Vegetarians Eat At Wendys

Vegetarians actually have a decent amount of options when eating at Wendys. Although the restaurant is famous for its fresh burgers, they have introduced lots of satisfying salad options. There are also numerous ways to DIY your very own custom vegetable-based meal.

The most obvious choice is a classic baked potato. If youre vegan, youll have to skip the butter, sour cream, or cheese that are sometimes included. If youre not, you can enjoy all the creamy goodness! Ask for some scallions, salad dressing, dipping sauces you name it! Its a great base for a satisfying, filling meal and even has 7 grams of protein!

In that same vein, fries are another classic vegetarian fast food option. Since Wendys doesnt fry in or season with animal fats of any kind, indulge guilt-free in some crispy, fries. Their homestyle potatoes are also vegetarian if youre visiting during breakfast hours.

Fast food salads have come a long way since their initial years as a feeble attempt at offering a meatless option. Different places have their own style of toppings, dressings, and add-ons, and Wendys choices are pretty solid as well. Their Southwest Avocado salad is great sans bacon and chicken, and so is the Apple Pecan salad. Theyre both hearty enough for a light lunch, but pairing them with a baked potato, fries, or even apple slices makes for a filling, well-rounded meal.

Also Check: Where To Buy Gluten Free Food

What Ingredients Do I Need To Make This Copycat Chili Recipe

For this recipe, you will need:

  • Ground beef: I used 85/15 and drained off the fat.
  • Celeryand white onion: The base of our chili.
  • Canned stewed tomatoes: Youll want to run these through a food processor before adding them to the mix.
  • Canned diced tomatoes: Such as Rotel.
  • Tomato paste: Youll need just two tablespoons.
  • Water: To prevent the chili from drying out since it will be in your crockpot.
  • Chili powder, cumin, cayenne pepper, garlic powder, onion powder: To season our chili with.
  • Kidney beans and pinto beans: To make the chili hearty.
  • White vinegar: This will help mellow the chili out.
  • Salt and pepper: I always recommend salt and pepper to taste since brands of canned beans can have varying levels of salt.

Gluten Free Wendys Chili Conclusion

Wendy’s Gluten-Free Menu Review

So yes! Wendys chili is gluten free! Ive eaten it for years and never once had a bad reaction. But, as always, if you are Celiac please check with the Wendys youre ordering from to make sure there are no cross contamination issues. But, Wendys is one of the best fast food restaurants for providing gluten free food options for their customers. Happy and safe eating, everyone!

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More Chili Recipes We Love

  • Chili Dog Casserole This simple chili dog casserole is a fan favorite in our house. So much easier than making chili dogs one by one!
  • Breakfast Chili Chili for breakfast is a thing! And its a really really GOOD thing! After you try this youll wonder where chili for breakfast has been all your life.
  • Chili Mac Sing it with methese are a few of my favorite things woah. Yes. Chili + mac and cheese = happy mouth.
  • Chili with NO Beans Not so hot on the beans but still love chili? Then this fantastic bean free chili is just what you need. You wont believe what some of the ingredients are, but youll love how they work together! Yum!
  • Chili Pot Pie Recipe Only a few steps and youve got a delicious and unique dinner recipe! I like to use a pre-made crust for quick prep.
  • Turkey Chili Trying to keep it light? This recipe is low in fat and calories, but high in flavor!
  • Easy Chili Dogs Classic and delicious. My dad asks for these when he visits!
  • Pumpkin Chili Get into the feel of fall with this hearty chili made special with the addition of pure pumpkin.
  • Quick Chicken Chili No time for an all day chili simmer? No sweat. This Last Minute Chicken Chili is ready in no time and perfect for a simple weeknight meal.
  • Make sure to check out all our easy chili recipes!

Wendy’s Gluten Free Menu

Wendys Chili seems like it would be a tough recipe to make, but honestly the most difficult part is waiting for it to cook low and slow. In fact here are some tips and tricks for making this the PERFECT chili recipe. Add in a tablespoon of butter at the end of cooking. It helps mellow flavors and provide the best texture.

The chili at Wendys is not especially Keto-friendly, but it can be a decent option depending on the amount of carbs you are able to consume. A small Wendys chili is 240 calories and 14g net carbs per serving. If you do decide to enjoy a cup of chili, try adding sour cream or shredded cheese to make it even more satiating.

Inspired by: Wendy’s Chili. This hearty slow cooker chili can cook for up to 10 hours on low in the slow cooker. Its so good to come home to its wonderful aroma after a long day away. Sue Call, Beech Grove, Indiana. Get Our Recipe for Slow-Cooked Chili. 13 / 16. Taste of Home.

Shutterstock. Seek out the golden arches for dozens of gluten-free fast food menu items. While McDonald’s doesn’t share a complete gluten-free menu anymore, because “cross-contact with gluten items does exist,” they do list wheat as an allergen in their nutrition guide to allow diners to select components that don’t contain gluten.. Breakfast. Fruit and Maple Oatmeal

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What Are Some Gluten Free Fast Food Options

There isnt a huge amount of gluten free stuff to be found on most fast food menus. What they do have to offer could also be contaminated in the shared work environment. Also, not all restaurants post clear gluten free or wheat allergen markers on their menus, so it can make finding food very difficult.

One place that I feel excels at allergen labeling and handling is Chipotle. While they arent your typical fast food place, they are definitely a fast casual chain that you can find just about anywhere. They also have one of the most celiac-friendly menus out there only one of their foods contains gluten . As such, you can rest assured that everything else you eat will be wheat-free.

Since most of their employees handle tortillas when serving customers, you will probably have to ask that they change gloves. Also, not all of their toppings have a serving spoon, some are just served by the handful. This means that they have been touched after someone has touched a tortilla. For this reason, if youre very sensitive to cross contamination it may not be the best choice.

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Einstein Bros Bagels Gluten

Gluten Free Chili Meal From Wendy

As the name implies, Einstein Bros. sells bagels, and all of their bagels are made with wheat flour. So even though all of the lovely toppings are gluten-free, it doesnt help if there is nothing to shmear them on. They do offer a wide variety of hot and cold beverages, specialty coffee drinks, lattes, etcetera, which are all gluten-free, so stopping in for a morning java or a cold lemonade on a hot afternoon is not out of the question. Other fairly safe side items are the fruit cup / fruit salad, potato salad, garden salad, strawberry chicken salad, chipotle chicken salad, the strawberry banana smoothie and the ultimate blueberry smoothie.

Also Check: Gluten Free Italian Dressing Brands

Wendys Chili Copycat Recipe

I am obsessed with Wendys Chili lately, and even though its reasonably priced, thats not really a good excuse for hitting the drive-thru.

Especially when its something I can make at home! After several minutes of scouring the internet for What ingredients are in Wendys chili? I came up with a recipe that showed some promise. So, I wrote my ingredient list and headed to Wendys.

Sitting in the grocery store parking lot chowing on my chili, I made a few amendments to the recipe list and then headed on in. And, boy oh boy. FANTASTIC!

Does Wendys Have A Gluten

Sadly, Wendys does not offer a gluten free bun. It would be great to be able to enjoy one of their great sandwiches in, well, sandwich form, but it seems that well have to wait and see. In the meantime, you can always order the sandwich without any bun. Be sure to politely inform the person taking your order that you have a gluten allergy.

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Can Wendys Chili Recipe Be Frozen

Yes, it can be frozen. This recipe makes a giant batch , but freezes beautifully, so we will often eat half for dinner and save the other half for another occasion.

To freeze, allow the chili to come to room temperature, then portion into freezer safe containers , and freeze. It will last up to three months in an upright freezer, and as long as six months in a deep freezer before the flavor and texture begin to degrade.

It will continue to be safe to eat so long as it is consistently maintained at a temperature below freezing.

Garlic and chili spices added!

Summary Of Gluten Free Menu Options At Wendys

Testing Wendy’s for Gluten with Nima Sensor

Pro tips and a quick summary of everything gluten free at Wendys.

  • Wendys has lots of positive review for baked potatoes and salads.
  • Tell them you have an allergy or Celiac Disease so they take precautions with your meal.
  • The fries dont contain gluten, but are in a shared fryer so keep that in mind.
  • Many users reported issues with the burgers and chicken, but you can request they cook it separate.
  • Enjoy Wendys chili, its gluten free!
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