What Exactly Is Tigernut Flour And Whats The Best Way To Use It
If youve gone gluten-free, then you know just how many variations of four are out there almond flour, arrowroot flour, coconut flour, cassava flour, just to name a few. But what about tigernut flour? This might be a new one.
Lets start off by saying that a tigernut isnt actually a nut like the name implies. Its a small root vegetable that grows in the Mediterranean and North Africa that is naturally gluten-free, AIP-, and Paleo-friendly, offering those with nut allergies a safe flour alternative. Yet, it has a subtle nutty flavor!
This grain-free flour has become a trend in the natural foods space and is beginning to make its way to store shelves across the U.S. more regularly. So even if you havent spotted it out in the wild just yet, just you wait! In the meantime, I find it online here.
Tip: I highly recommend sifting Tigernut flour before measuring it in cups, I like to do this in a large mixing bowl using a fine-mesh sieve or flour sifter. Its worth the extra few minutes to kick the clumps out and ensure it bakes well . Learn more about this and more AIP-friendly flours in this guide!
Its also one of my favorite GF flours, and Ive used it in a ton of my recipes, including:
Gluten & Dairy Free Caramel Mousse Cakes The Loopy Whisk
Best Gluten Dairy Sugar Free Desserts from Gluten & Dairy Free Caramel Mousse Cakes The Loopy Whisk. Source Image: theloopywhisk.com. Visit this site for details: theloopywhisk.com
Which is why I thought it was concerning time we make another anti-inflammatory meal plan. Our first anti-inflammatory dish plan concentrated on grain-free and gluten-free recipes. This plan focuses on gluten-free and dairy-free.
Of The Best Gluten And Dairy Free Desserts
These are 30 of the best gluten and dairy-free desserts, including baked goods, no-bake treats, fruit desserts, and a bonus recipe for air fryer peaches!
Ever feel like youre missing out when youre gluten and dairy-free? Like you cant really enjoy a treat every now and then? Though it may feel isolating at first, it doesnt have to be that way! There are so many options to enjoy treats while keeping it gluten and dairy free.
Here are 30 of my favorite options, plus a bonus recipe for air fryer peaches!
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Roasted Strawberry Brownie Ice Cream Sandwiches From Feasting On Fruit
Gluten-Free Refined Sugar-Free Dairy-Free Vegan Paleo
How gorgeous are the vegan ice cream brownie sandwiches from Natalie? The entire recipe is homemade but made from simple, nourishing ingredients like cashews and almond flour! You wont believe these are completely paleo, dairy-free and sweetened with coconut sugar!
Raw Vegan Raspberry Cheesecake
No baking required for this one just a few cups of cashews, a small heap of raspberries, a food processor or blender, and a bit of patience. With its pretty pink colour, this healthy vegan dessert is the perfect centrepiece for any occasion and its loved by both vegans and non-vegans alike. Get the recipe for the raw vegan raspberry cheesecake here!
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Chili Chocolate And Black Bean Brownies
This chocolatey gluten free dessert uses healthy black beans instead of flour to stay gluten-free. The light unrefined muscovado sugar gives it its sweetness with low caloric weight and trace amounts of iron, calcium, potassium, and magnesium thanks to its natural molasses content. The subtle bite of chili adds character to its flavor.
Chocolate Peanut Butter Tartlets
Gluten-Free Refined Sugar-Free Dairy-Free Vegan
These Chocolate Peanut Butter Tartlets are sure to satisfy your sweet tooth! The chocolate shortbread crust is irresistibly crunchy, with a luscious peanut butter filling. Youd never guess these mini tarts are gluten-free, grain-free, refined sugar-free, and vegan.
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Oatmeal Chocolate Chip Cookie Dough Balls
No-Bake Gluten-Free Refined Sugar-Free Paleo Dairy-Free Vegan
If you want something snacky and sweet that you can indulge in all day long and red velvet aint your thing, these Oatmeal Chocolate Chip Cookie Dough Balls are for YOU. They can be in your mouth in just 10 short minutes what more could you ask for on Valentines Day?!
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Paleo Chocolate Beet Donuts
These Paleo Chocolate Beet Donuts are incredibly moist and chocolatey, with a naturally pink-tinted beet frosting on top! These gluten-free, paleo and dairy-free donuts make the perfect indulgent breakfast, snack, or dessert.
Gluten-Free Refined Sugar-Free Dairy-Free Vegan Paleo
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Simple Gluten And Dairy Free No
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Im a sucker for no-bake desserts. I love how quick, easy and forgiving they are. Everything can be customized as you go along. So here is a wonderful lineup of 21 simple gluten and dairy-free no-bake desserts.
I absolutely love cooking. It is the thing I look forward to every day. It calms me, centers me and in the chaos that is life, it brings me into my body and gets me a little out of my mind. After all, when youre chopping a bunch of vegetables with an extremely sharp knife, you kind of need to be present. So Ive learned, the hard way.
Anyway, today were not cooking, were bakingactually, were no-baking, un-baking? Whatever, were making all the sweet things without baking!
Heres the truth. Im a cook first, a baker, somewhere after every other little skill I possess. Its not the craft Ive dedicated myself to wholeheartedly. Especially paleo/gluten-free baking. I feel it will come eventually but today is not the day because on this list of 21 simple gluten and dairy-free no-bake desserts, youll find all the sweet treats your heart desires, without ever turning on your oven. And youll find most of these are paleo as and all are vegan! Sounds pretty good right?
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Dietary Swaps And Substitutions
A benefit of this cookie recipe is just how easy they are to adapt to various diets out there! Here is what weve tried:
- Swap out the peanut butter. Got a peanut allergy? These work with other nut butters like cashew butter or almond butter.
- Make them nut free. If youve got a nut allergy, switch the peanut butter for equal amounts of sunflower seed butter or tahini.
- Use a liquid sweetener. Instead of a granulated sugar substitute, use half a cup of sugar free maple syrup.
- Make it eggless. Follow a vegan diet or dont have eggs on hand? Try using an egg substitute.
- Add chocolate. For sugar free chocolate chip cookies, add 1/2 cup of sugar free chocolate chips to the batter.
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Salmon And Asparagus Sheet Pan Meal
Heres a solution to an easy gluten free dairy free dinner that pleases everyone: this baked salmon and asparagus recipe! Its simple, its elegant, but it tastes like something youd order at a restaurant. Roasting it up on a sheet pan with lemon slices and fresh herbs adds effortless flavor that feels fresh yet refined.
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Dairy Free Gluten Free Soy Free And Sugar Free Recipes
This collection of recipes features dairy free, gluten free, soy free and refined sugar-free recipes. PLEASE NOTE: Some of the recipes below require minor adjustments. Check the notes for substitution suggestions.
Daniel Bishop
My four year old is allergic to soya/dairy/wheat and has a intolerance to black current. Is there any recipes you can send my way as the wheat allergy has only just been diagnosed and I am struggling with what I can make for her to eat without making her ill. Any help would be much appreciated. Thank you
Kate
Hi, Daniel. That definitely sounds challenging. You can find gluten-free recipes on my blog by going to the menu bar, choosing Diet and choosing which tags to search. I have organized them under Gluten-Free, GF & Dairy-Free, GF & Vegan, Soy-Free, etc. I think youll be able to find some recipes there to help! All the best.
Kate
This is such a kind comment, Erika! Im glad to have a small part in bringing joy back to your kitchen. All the best on your transition.
Jamie Roberts
May 26, 2019
After a devastating diagnosis of MS it became critical that I change my diet. My first thought was no dairy, soy, gluten OR sugar what CAN I eat? Ive found some yummy sounding thinks here!! Thank you!
Kate
May 29, 2019
Im sorry to hear about your diagnosis! I hope you can find some things that can help, Jamie.
Ronald F Gates
Do you know of a flour receipt that can be used for baking that is dairy free, gluten free and soy free?
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Top 10 Tools For Gluten
These brownies are made using healthy teff flour that is a healthy gluten-free flour alternative.
Although its a little on the earthy side like Erin from Texanerin notes, you wont even notice the difference with all the chocolatey goodness from the cocoa powder.
If youre following a more whole foods and paleo based diet, these coconut flour brownies are sure to be a hit!
Made with healthy ingredients like coconut oil, eggs, and walnuts, you can feel good about this treat.
If I told you that you could make a gluten-free dairy-free brownie dessert, would you believe me? What if I told you it only required 3 ingredienst?
Yep, it exists and youll definitely want to bookmark this easy and tasty recipe for later.
If you want a brownie that you can feel good about or youre just trying to find ways to sneak some more veggies into your daily diet, these brownies are for you.
Theyre gluten-free and dairy-free and they look absolutely divine.
Now, I havent made this recipe but they look decadent and perfect for a true indulgence that is still true to your gluten-free dairy-free diet.
These arent the healthiest recipe on the list, but if youre eating brownies should eating healthy really be at the top of your priority list? Ha!
This is an interesting take on a brownie recipe using avocados as the creamy consistency that most recipes call for butter and dairy.
Sugar Free Low Carb Chocolate Crazy Cake Egg Free Dairy
Best Gluten Dairy Sugar Free Desserts from Sugar Free Low Carb Chocolate Crazy Cake Egg Free Dairy. Source Image: www.sugarfreemom.com. Visit this site for details: www.sugarfreemom.com
I love this recipe as a result of its tart, appetizing, flavor. Great for improving digestive tract health as a prebiotic , as well as rich in protein! Vegans can go with tofu or tempeh, just make certain to utilize fermented cultured soybeans that are organic/non-GMO. I have an Oriental Southwest kimchi recipe below you can make if you want actual kimchi.
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What Is Your Favorite Gluten Free Or Dairy Free Dessert
I think youll agree, a special occasion dinner menu is not complete without a dessert course, right? My favorite are brownies with vanilla ice cream on top! Mmmm
What is your go-to gluten-free and dairy-free dessert? Leave a comment under this post, Id love to hear!
No matter what kind of dessert you are looking for, you will find something to love in this post. Lets get cooking.
Four Ingredient Chocolate Caramel Truffles
These sugar free chocolate caramel truffles have a rich chewy texture and are so easy to make. With just four simple ingredients, you can make them any time you have a chocolate craving and have a quick treat ready in no time!
Filed Under: Desserts, Paleo, Round Ups, Sugar-Free, SweetsTagged With: baking without sugar, dairy free, desserts, for diabetics, gluten free, grain free, low carb, no sugar, no sugar desserts, paleo, primal, recipes, sugarless, sweets, without artificial sweeteners
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Benefits Of Vegan Desserts
- Higher Amount of Essential Nutrients
Vegan desserts consist of plant-based ingredients with high nutrients compared to non-vegan foods. We combine fresh fruits into our vegan desserts that contain vitamins and minerals to boost your immune system.
- Rich in Dietary Fiber
Dietary fiber is an essential component of a healthy diet. It is important for bowel movement and digestion. Plant-based ingredients in vegan desserts contain a high amount of dietary fiber you need.
- Reduces Risk of Cancer and Other Disease
Plant-based foods contain antioxidants that fight oxidative stress in the body. As a result, they reduce the risk of cancer and other diseases.
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Apple Pie Bars From Paleo Running Mama
Why We Love It: Everything you love about apple pie, but in bar form. This recipe has an almond butter crust that will have everyone begging you for the recipe. Its up to you whether or not you want to share.
Hero Ingredient: I love using Pink Lady or Granny Smiths for any apple pie or apple pie-adjacent recipe. They hold up through the baking process and give a little tartness to these bars final flavor.
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Strawberry Chocolate Chunk Oatmeal Bars
Gluten-Free Refined Sugar-Free Dairy-Free Vegan
These Strawberry Chocolate Chunk Oatmeal Bars have an oatmeal cookie crust and crumble, filled with fresh strawberries and dark chocolate chunks it makes for an irresistibly delicious treat! These oatmeal bars are gluten-free, refined sugar-free, and vegan.
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Vegan French Silk Pie From Detoxinista
Why We Love It: This no-bake pie is rich in flavor, velvety in texture, and perfect for all your gatherings and celebrations. Any lightened-up dessert that comes together with just a few ingredients is always a winner in my book.
Hero Ingredient: Vanilla extract balances out the chocolate, giving this pies sweetness a beautiful depth of flavor.
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Mexican Chocolate Avocado Mousse
An egg-free, sugar-free and dairy-free recipe, this scrumptious mousse with a creamy and fluffy texture and full-on chocolate flavor is super easy to make. It comes together in minutes in your bender. There are no egg whites to whip or chocolate to melt.
Just blend cacao powder with avocados, coconut milk, honey and a few spices. Spoon the mousse into your serving dishes and chill well before indulging. So much better than a chocolate pudding snack!Recipe
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Raspberry Chocolate Chunk Skillet Cookie
No-Bake Gluten-Free Refined Sugar-Free Paleo Dairy-Free Vegan
Is there anything more romantic than digging into one chocolatey skillet cookie, perfect for sharing? I think not. This Raspberry Chocolate Chunk Skillet Cookie is the perfect size to dig into for Valentines Day dessertor if youre single like me, no shame in demolishing this yourself. Just dont forget the ice cream on top!
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Healthy Chocolate Peanut Butter Raw Cheesecake
Best Gluten Dairy Sugar Free Desserts from Healthy Chocolate Peanut Butter Raw Cheesecake. Source Image: dessertswithbenefits.com. Visit this site for details: dessertswithbenefits.com
Ill go out now and also get some gluten complimentary tortillas. Concerning the unfortunate occurrence with the post that jumped out at your auto Ive had greater than a few of these types of points take place. It happened, too bad, do not allow it destroy your day. Following year you will tell this funny tale at events.
Healthy Baking : Sugar Free Gluten Free Dairy Free Desserts
I have a confession to make: I eat brownies for breakfast.
But these arent just any brownies. Theyre all-natural, antioxidant-rich, gluten-free, dairy-free, sugar-free brownies that are packed with protein, fiber and healthy fats. And did I mention that they are delicious?
Thanks to a new breed of healthy natural sweeteners low glycemic flours and slimming fats , you can whip up delicious treats that pack serious nutrition too.
And today Ill prove it to you. In this brief article you will discover:
- How to develop structure in your baked goods so they come out of the oven fluffy, tender and moist without the use of gluten or any grains at all.
- How to achieve all the sweetness you desire using all-natural sugar substitutes that wont spike your blood sugar or sour your health.
- Which healthy fats you can rely on to create buttery-richness in your baked goods without the use of dairy or trans fats.
And finally, Ill share the best fat substitutes and egg replacers for people with allergies and special dietary needs.
So lets get started!
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No Bake Desserts Are Great For Anytime Of Year
Whether youre entertaining for the holidays, a party, or just whipping up a batch because youre craving something sweet, no-bake desserts are an easy, dare I say, lazy go-to dessert.
So lets get to this amazing list of 21 simple gluten and dairy-free no-bake desserts!
Whether you love baking or not, these no-bake desserts are perfect if you dont want to turn on your oven and dont want to spend loads of time in the kitchen.
Creamy Vegan Chocolate Fudge Pops From Half
Why We Love It: Whether its summer or winterto me, the season doesnt matter: Im always down for ice cream. These fudge pops are especially great because you can make them ahead of time, i.e. they are stress-free.
Hero Ingredient: If theres one thing weve learned from the Barefoot Contessa, its that coffee is the best ingredient for bringing out the chocolate in any recipe. You wont taste the coffee here, and you might not get a caffeinated boost of energy, but it sure does make these pops divine.
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