Why Oats Are Not Gluten Free
Oats are one of the most confusing ingredients for people with celiac disease and gluten sensitivities. This is because there is so much opinion being passed off as fact.
The truth is, oats, when labeled gluten-free and when they meet the FDAs guidelines of containing 20 parts per million of gluten or less, they are gluten free. This is true whether the oats are grown under purity protocol or whether theyre considered commodity oats.
Purity protocol oats are oats grown on dedicated gluten-free fields with dedicated equipment. They are the gold standard gluten-free oats. Commodity oats are regular oats that are optically or mechanically sorted by the manufacturer, and then scrubbed of any gluten contaminants.
If you choose to eat commodity oats, make sure the manufacturer is reputable and has good processes in place to test both the raw ingredients used, and the final product for gluten.
I cannot tell you if you should eat purity or commodity oats because ultimately the decision is up to you.
Of course, some people with celiac disease cannot tolerate oats however the vast majority can. If you cannot tolerate oats, oat milk is not for you.
Truroots Ancient Grain Pasta
truRoots makes by far one of the best gluten-free pasta brands. Quality is taken into account, truRoots pasta is certified organic, gluten-free and non-GMO. This elbow pasta can be used in hot or cold dishes, is nutrient rich and a perfect base for entrées. Beyond certifications, this pasta goes far and away to be the best gluten-free pasta. You cant go wrong with truRoots, trust me. Make this macaroni and add sliced almonds, hummus, zucchini and lemon juice. Youll be eating in no time and have a healthy meal before you. What more does one need?
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Looking For Additives In Dairy Products
While milk is gluten free, some dairy products may not be. If you need to avoid gluten, read the food label on your favorite dairy food to make sure its gluten free. In most cases, if the label says gluten free, its safe to eat. If youre not sure, call the manufacturer. Avoid dairy products that list thickeners, thickening agents, malt or modified food starch as an ingredient, as they may be a source of gluten.
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How Is Oat Milk Made
Oat milk is made by soaking whole oats in water, milling the softened mixture, and straining the liquid from the solids. The manufacturer may add other ingredients like sweeteners or vitamins before the drink is homogenized to make it creamy and milk-like .
Oats are a particularly good source of beta glucan, a soluble fiber that gives oat milk its thick consistency and may boost heart health by lowering LDL cholesterol. Notably, studies suggest that oat beverages have this same effect (
Are Cheerios Gluten Free
Im often asked if Cheerios are gluten free because there is a lot of confusion about the brand. A lot of people with celiac disease refuse to eat it.
Cheerios are not only labeled gluten free, but also each packaging also displays, Proud sponsor of the Celiac Disease Foundation. As you know, when the Celiac Disease Foundation accepts money from Cheerios, it is clearly endorsing the product as safe for people with celiac disease.
On top of the gluten-free label and the endorsement from the Celiac Disease Foundation, I independently tested Cheerios for hidden gluten. The Nima Sensor did not detect any gluten .
Still, some people in the celiac disease community are wary of Cheerios. I have been skeptical myself, although I think that feeling is waning. To be honest with you, I believe everyone should be able to make their own decision about the safety of Cheerios without being judged or shamed.
The reason many people in the celiac disease community are skeptical of Cheerios is because General Mills uses commodity oats to make its cereal. Oats, while naturally gluten free, are often cross contaminated with gluten throughout the harvesting and manufacturing processes. You can read more about it in this article, Are Oats Gluten Free?
General Mills, like other companies, optically or mechanically sorts its commodity oats to remove the oat grain from any potential gluten grains that might have contaminated the crop.
- Apple Cinnamon Cheerios
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Is Shredded Cheese Gluten
Shredded cheese packages usually contain a white powdery substance mixed with the cheese shreds to prevent it from sticking together. Large manufactures like Kraft and Sargento do not use wheat as an anti-clumping agent in their shredded cheese.
Powdered cellulose, calcium carbonate, and potato starch are used as anti-clumping agents. Of the three, powdered cellulose can be made from wheat, but if it was used it would be identified on the products label.
Is Ricotta Cheese Gluten Free
Every day it seems that more and more people are questioning which foods contain gluten. As we learn more about it, our awareness increases about the potentially harmful side effects of gluten. We are here to answer one specific question related to gluten and that is Is ricotta cheese gluten free?
Ricotta cheese would have to contain cereal grains in order to be considered a gluten containing food. These grains include wheat barley, rye, bulger, semolina, and triticale.
We have supplied a selection of ricotta cheese products with their ingredients. All of the products below contain gluten-free ingredients. Be aware that ingredients like locust bean gum and carrageenan are stabilizers or thickeners, but they do not contain gluten.
Generally, ricotta cheese is gluten-free. However, most ricotta is made with vinegar. Vinegar contains gluten if it is the malt variety. This type of vinegar uses barley as an ingredient which would make it a gluten-containing product. Additionally, you should be aware of any stabilizers or thickeners present in ricotta cheese. It is possible that these may contain gluten.
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What Are The Different Types Of Gluten
Gluten-free milk is part of a gluten-free diet advised for people suffering form celiac disease. A protein found in certain grains, gluten cannot be fully processed by the digestive system of some people. This causes an immune system reaction and possible damage to the small intestines. Animal-sourced milk does not contain gluten, so all cows milk is gluten-free milk as long as it is in its natural state. Consumers should be cautious as certain products based on gluten-free milk are combined with thickeners and additives that do contain gluten.
Cows, goats and sheep all naturally produce gluten-free milk. Only when additives derived from gluten-containing grains are included in milk products do they cause a reaction in gluten-intolerant people. Dairy products that have malt flavorings, vegetable gum, or hydrolyzed vegetable protein may contain gluten if these additives are made from wheat or other grains with gluten. Chocolate milk and other flavored milk drinks, some yogurt, and sour cream could contain gluten. Homemade chocolate milk, using pure cocoa powder and milk, contains no gluten.
Coffee Tea Soda Fruit Drinks And Alcohol
- Unflavored coffee and plain black or green tea should be gluten-free, but flavored varieties may not bestick with those labeled “gluten-free” to be safe.
- The most popular sodas in the United States, including Coke and Pepsi, are considered gluten-free. AriZona bottled iced teas also are considered gluten-free, and the vast majority of energy drinks are considered gluten-free.
- Juice made from 100% fruit should be gluten-free, but fruit drinks made from fruit plus other ingredients may not be. Be particularly wary of green smoothies, since they can contain wheat and barley grass.
- You’ll need to buy gluten-free beer, since conventional beer contains glutensafe brands will be prominently labeled “gluten-free.”
- Wine is considered gluten-free, although you should be wary of flavored wines.
- All distilled alcohol is considered gluten-free even if it’s made from gluten grains, but some people report reacting to gluten grain-derived alcoholic beverages. If you’re one of them, stick with alcohol not derived from gluten grains, such as rum or tequila, or with gluten-free vodka .
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Tinkyada Brown Rice Pasta
Who doesnt love rice? Everyone loves rice and brown rice pasta is even better. Pair Tinkyadas brown rice pasta with fresh celery, tomatoes, romaine lettuce, avocado, mayonnaise and lime juice. Thats a simple, healthy, gluten-free pasta recipe anyone will love. Tinkyada has put all their efforts into making their brown rice pasta standout. Go above your previous pasta recipes with one of the best gluten-free pastas out there. FYI Tinkyada also makes one of the best gluten free lasagna noodles.
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Do You Need To Rinse Gluten
Most gluten-free pastas shouldnt be rinsed after boiling, similar to regular wheat pasta. When you rinse pasta, the water flushes away the starches that were released during cooking. These starches are important as they allow pasta sauce to stick properly. However, some varieties are better rinsed, so be sure to check the box for cooking instructions.
If you are making hearts of palm pasta, we recommend rinsing and draining these low-carb noodles before cooking with them. This prep step helps the noodles lose some of their hearts of palm flavor and makes them taste and feel more like regular pasta.
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Many Brands Are Contaminated With Gluten
Gluten is a group of proteins found in wheat, rye, and barley.
While its safe for most people to eat, it inflames and damages the lining of the small intestine in people with celiac disease and possibly those with non-celiac gluten sensitivity. Thus, anyone with these conditions must strictly avoid gluten .
Oats are naturally gluten-free. However, because theyre often grown near wheat and processed in facilities that also handle wheat products, theyre frequently cross-contaminated with gluten .
Thus, oat milk is likewise susceptible to contamination.
A Canadian study in 133 oat samples discovered that 88% were contaminated with more than 20 parts per million of gluten the general cutoff for a food to be considered gluten-free (
If you cant consume gluten, you should only buy oat milk thats certified gluten-free.
Although naturally gluten-free, oats are frequently cross-contaminated with gluten. Therefore, theres a good chance that your oat milk isnt gluten-free unless its certified as such.
Is Blue Cheese Gluten
Blue cheeses include Stilton, Blue Shropshire, Blue Cheshire, Blue Wensleydale, Buton Blue, Blue Vinney, Danish Blue, Roquefort and Gorgonzola. Traditionally the molds that are in blue cheese were grown on rye grains, malt or wheat-based dextrose . These days, blue cheese is rarely derived from these methods, however it is still prudent to read the label.
A study done in 2009 by the Canadian Celiac Association, determined that even if a gluten based product was used to grow the mold, the presence of gluten was found to be undetectable or in concentrations less than 1 ppm which is well below the 20ppm levels considered safe by the CFIA/FDA.
However, those who are ultra-sensitive to gluten should still avoid blue cheese. Instead, use feta or goat cheese which has a similarly sharp and tangy flavor.
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Are Doritos Gluten
Do you follow a gluten-free diet and wonder if Doritos are gluten-free? This post will give you all the information you need to know to make an informed decision on whether to enjoy these or not if youre gluten free.
Do you love coffee and just getting started with a gluten-free diet? This post will give you all the information you need to know about gluten and coffee.
Are you an ice cream lover? Find out if ice cream is gluten-free, which brands are safe for a gluten-free diet, and how to order ice cream out.
If you love cheese and follow a gluten-free diet, you may be wondering which types of cheese are safe for you. Find out in this post if cheese is gluten-free and what to look out for.
Wondering if cream cheese is safe for your gluten-free diet? Discover what cream cheese is made of, what brands are gluten-free, and things to be aware of when eating cream cheese on a gluten-free diet.
Is Kix Gluten Free
Kix cereal is basically a slightly sweetened crispy corn puff. While Kix is not labeled gluten free, nor could I find any gluten-free information about Kix on the Kix website, it doesnt look like Kix contains any gluten-y ingredients.
Kix is made from whole grain corn, corn meal, sugar, salt, brown sugar syrup, and baking soda. As you can see, Nima is all smiles, which means the device did not find any hidden gluten.
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Celiac Disease And Milk
If you have Celiac disease and are not experiencing a full recovery on a gluten free diet, then casein, a protein in cows milk may be the culprit. Many of you have already figured this out and are already on a gluten free, casein free diet, or at least a casein-reduced diet. For those of you who havent eliminated dairy products, its probably worth trying.
Thankfully, its not at all difficult to use non-dairy substitutes in baking. We had a cow-milk free house for 4 years, and I often use non-dairy substitutes when Im baking, In fact, I rarely notice now when a recipe calls for a dairy product I automatically reach for the non-dairy substitute without even thinking about it. Recent reader emails and comments have reminded me that I havent ever written a post about how to make dairy substitutions in gluten free recipes, so here goes:
What Foods Are Gluten And Dairy
1. Fruits and Vegetables Virtually all fruits and vegetables are gluten and dairy-free, which allows for lots of variety in nutrients and flavors in your diet. Fresh fruits like berries, apples, bananas, peaches, citrus fruits, and more are all fair game, as are fresh vegetables like leafy greens, broccoli, asparagus, carrots, bell peppers, potatoes, and many others. If you’re purchasing frozen, pre-chopped, or canned fruits and veggies, take a different look at the food label as they might be processed in a facility that processes gluten or dairy products.
2. Whole Grains Just because you can’t have gluten or wheat doesn’t mean all grains are out of bounds. Rice, quinoa, amaranth, millet, corn, buckwheat, corn, and sorghum are all dairy and gluten-free grains. When purchasing oats, be sure to look for a gluten-free variety to ensure they haven’t been cross-contaminated with wheat during processing.
4. Beans and Legumes If you’re looking for ways to add satisfying protein, fiber, and carbs into a gluten-free and dairy-free diet, look no further than beans and legumes! Black beans, white beans, kidney beans, chickpeas, and lentils are all affordable, easily found in most grocery stores, and a great way to bulk up a plant-based meal. While all beans and legumes are inherently gluten-free and dairy-free, it’s smart to double-check the ingredients when buying canned beans to ensure no extra starches have been added.
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