Gf & Df Vegetarian Mains
Plant forward, protein packed and always delicious – this collection of recipes features mains that are gluten free, dairy free and meat-free!
Made all in one pot, packed full of healthy ingredient and cooks up in under 30 minutes. | Grain Free + Dairy Free + Vegan
Pan fried potatoes and broccoli with sautéed onion, garlic, ginger and chili generously seasoned with a few aromatic spices and stewed tomatoes.
More Savory Breakfast Ideas
Easy gluten free English muffin recipe sourdough starter.
From those 3 waffle recipes, these Zucchini Waffle Recipe are sugar free.
Gluten and dairy free waffles recipes made 3 ways, sweet or savory with 3 different toppings. Choose between sweet gluten and dairy free pumpkin waffles, banana cinnamon waffles or savory zucchini waffles. Make these gluten free dairy free waffles recipes whenever you need a morning celebration!
Check out these savory beet pancakes and sweet potato latkes.
Easy Healthy Dinner Recipes
Stuck on what to make for dinner? These easy, healthy gluten-free dinner recipes are full of flavour and family-friendly.
- Chicken, Avocado & Asparagus Salad with Lemon Cashew Dressing
- Baked Lemon Chicken
Colourful, fresh, and beautiful salads made with delicious wholefood ingredients.
- Sweet Potato & Feta Salad with Pomegranate & Pecans
- Spinach, Blueberry, Avocado & Beet Salad
- Chicken Mango Salad
See more salad recipes
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More About Gluten Dairy Sugar Free Recipes
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Need More Dairy Free Resources
Check out my Dairy Free Milk Substitute Guide!
Whether youve gone dairy free for lifestyle, environment or dietary reasons there are so many things to factor in when it comes to dairy free options and choose the right milk substitute for you! This guide goes over a few tips, popular dairy-free milk options, and recommendations for commonly asked dairy substitutions.
If youre interested in finding more gluten free and dairy free recipes that arent meat-free be sure to also check out this list of Easy Gluten and Dairy Free Recipes.
This collection features recipes that are easy to make with minimal prep and little clean up needed at the end.
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Healthy Baking : Sugar Free Gluten Free Dairy Free Desserts
I have a confession to make: I eat brownies for breakfast.
But these arent just any brownies. Theyre all-natural, antioxidant-rich, gluten-free, dairy-free, sugar-free brownies that are packed with protein, fiber and healthy fats. And did I mention that they are delicious?
Thanks to a new breed of healthy natural sweeteners low glycemic flours and slimming fats , you can whip up delicious treats that pack serious nutrition too.
And today Ill prove it to you. In this brief article you will discover:
- How to develop structure in your baked goods so they come out of the oven fluffy, tender and moist without the use of gluten or any grains at all.
- How to achieve all the sweetness you desire using all-natural sugar substitutes that wont spike your blood sugar or sour your health.
- Which healthy fats you can rely on to create buttery-richness in your baked goods without the use of dairy or trans fats.
And finally, Ill share the best fat substitutes and egg replacers for people with allergies and special dietary needs.
So lets get started!
How To Make Gluten
To make gluten-free sugar cookies dairy-free, you can use vegan butter in place of butter. In some of my other cookie recipes, I also use coconut oil for my baking.
In this recipe, every ingredient seems to come through in the taste. The vegan butter tastes closer to a real sugar cookie that is made with butter.
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Minute Lentil Bolognese Sauce
Dinner will be ready in a flash with this 20 minute vegetarian Lentil Bolognese! This speedy dish is made all in one pot with wholesome pantry essentials that you likely already have on hand. Its filling, delicious and super easy to make!
Moroccan Spiced Vegan Shepherd’s Pie – classic comfort food with a Middle Eastern twist. Creamy lentils spiced with cumin and coriander topped with a fluffy sweet potato mash
Dish By Dish Tips/tricks:
- Make Smaller Cookies: This recipe makes 12 medium-sized cookies. If you prefer, you can make 24 smaller cookies by using halving the amount of dough for each cookie, and baking them for 8-10 minutes instead.
- Make Sure to Line Baking Sheet: I highly recommend that you line the cookie sheet with either a silpat or parchment paper to prevent the cookie dough from sticking to the sheet. This also makes it easier to remove the cookies once baked.
- Chill the Dough: Chilling the dough is essential in this recipe, as it makes rolling the dough into balls so much easier, as well as prevents the dough from spreading out too much while it bakes. It doesnt take much time, so dont leave out this step!
- Cut off the Edges: If you find that the edges of the cookies are a little burnt/dark, simple use a knife or a spatula to cut off the brown edges to get a more uniform cookie color.
- I prefer my sugar cookies plain , but feel free to decorate them with royal icing or buttercream frosting if you wish to!
Read Also: Casey’s Pizza Gluten Free
Vegetarian Black Bean Tacos & Mango Guacamole
Black bean tacos just got a whole lot more interesting with this quick-stewed, smokey skillet recipe! The tomato-y black bean filling comes together all in one skillet with spicy, earthy, smokey spices in just about 30 minutes. While the filling cooks up, mix and mash together the super easy and delicious mango guacamole.
Chai Chocolate Chip Cookies By Rachaels Good Eats
Why we love them: Like I said, you cant go wrong with a classic chocolate chip cookie, but this recipe goes a step further with the addition of chai spice. The ingredients in this recipe are especially healthy, and these are a great guilt-free dessert option for cozy nights.
Hero ingredient: Rachael created a signature homemade chai spice blend for these cookies, that give a fall spin to these otherwise simple and delicious chocolate chip cookies.
What are your favorite gluten-free dairy-free cookie recipes? Share them with us below.
Read Also: Gluten Free Seltzers
What’s Wrong With Dairy
Dairy may be one of the most common food sensitivities in the world, according to Mark Hyman, M.D., writing for HuffPost Healthy Living. This is particularly true for people with celiac disease, gluten intolerance or leaky gut syndrome. Dairy is not the ideal source of dietary calcium either due to its high content of saturated fats and possible links to certain cancers, according to the Harvard School of Public Health website. Calcium can also be found in legumes, nuts and dark green leafy vegetables.
Dairy Free Gluten Free Dinner Recipes
Some of the links in this post might be affiliate links. This means that if you click on the link and make a purchase, Ill receive a small commission at no extra cost for you, which helps me cover the costs for this blog.
This is a collection of delicious quick and easy healthy dairy free gluten free dinner recipes to eat on a gluten free dairy free diet!
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Roasted Strawberry Brownie Ice Cream Sandwiches From Feasting On Fruit
Gluten-Free Refined Sugar-Free Dairy-Free Vegan Paleo
How gorgeous are the vegan ice cream brownie sandwiches from Natalie? The entire recipe is homemade but made from simple, nourishing ingredients like cashews and almond flour! You wont believe these are completely paleo, dairy-free and sweetened with coconut sugar!
Egg Substitutes: Bind Your Desserts And Make Them Rise Allergen
Eggs are a near-perfect food. But not if you have an egg allergy!
Unfortunately, commercial egg replacers contain soy protein and wheat gluten- two highly processed, allergenic ingredients that cause digestive discomfort for many people.
But there are natural, unprocessed allergen-free ingredients that can be used to replace eggs and theyre probably in your pantry right now!
Before attempting an egg substitute, you need to determine the function eggs have in your recipe. Eggs can bind, leaven or moisturize.If a recipe contains only one egg, but a fair amount of baking powder or baking soda, then the egg is serving as the binder. This is an easy replacement that can be achieved with almost any of the substitutes listed below.
But if a recipe contains many eggs like a soufflé eggs are acting as the leavener and the binder. And the substitution will be a flop.
As a general rule, the fewer eggs a recipe calls for, the easier they will be to substitute.
- 2 tbsp cornstarch = 1 egg
- 2 Tbsp. arrowroot flour = 1 egg
- 2 Tbsp. potato starch = 1 egg
- 1 mashed banana = 1 egg
- 1 Tbsp. milled flax seed + 3 Tbsp. water = 1 egg
- ¼ cup unsweetened apple sauce = 1 egg
- ¼ cup organic plain yogurt, whipped = 1 egg
- 2 Tbsp. water + 1 Tbsp. oil + 1 tsp. baking powder. Mix well. = 1 egg
- 1 tbsp agar agar powder + 1 tbsp water. Whip together. Chill. Whip it again. = 1 egg white
- ¼ cup cooked pumpkin or winter squash = 1 egg
- 1/4 tsp. xanthan gum + 1/4 cup of water. Let stand, then whip. 1 egg white
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Chocolate Peanut Butter Tartlets
Gluten-Free Refined Sugar-Free Dairy-Free Vegan
These Chocolate Peanut Butter Tartlets are sure to satisfy your sweet tooth! The chocolate shortbread crust is irresistibly crunchy, with a luscious peanut butter filling. Youd never guess these mini tarts are gluten-free, grain-free, refined sugar-free, and vegan.
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The Thing With Dairy And Gluten
Gluten and dairy are delicious, I know, lets not pretend. LikeI dream of crawling into a giant pita bread with cheese in it and eating my way out almost every night. But dairy and gluten can cause a lot of trouble for many people all over the world and most of us dont even know it! Like myself, I never really had digestive issues after eating bread with cheese, so I thought: Im good. Seems like I won the genetic lottery. Smart, beautiful, humble and can eat pizza without having to cut it out of her stomach.
Turns out, my sensitivity to gluten, dairy and about 20 other types of foods shows up in other symptoms. Like pains in my joints, my muscles, my headSo yeah, I did a test, that cost me a lot of real money, not crypto, some dignity and a broken vein. Im in the process of eliminating the 20+ foods they found I shouldnt eat. And by eliminating I mean, eating everything that I already have in my fridge and not buying them anymore. I need to come up with new recipes and I will record the best ones here then probably share the meal plan, because I cannot keep anything for myself, but actual food.
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Dairy Gluten Sugar Free Breakfast Recipe Ideas
Lowering your sugar intake and eating foods that fight inflammation can really contribute to improving your overall health.
So put down those store bought gluten free baked goods because they will always make you overeat. Here are four filling gluten free, dairy free and sugar free savory breakfast ideas to try:
Gluten Free Dairy Free Egg Free Savory Breakfast Burrito
You can easily prep elements of this savory breakfast idea ahead of time making it a cinch to pull together for an easy weekday breakfast or lunch!
Instead of the regular bean and potato vegan burrito I incorporated some healthy complex carbs, a probiotic rich ingredient , nutrient rich sprouts and a delicious avocado sauce that provides moisture and enhances all those flavors.
For an extra kick I added this organic sugar free ketchup it has clean ingredients, absolutely no sugar and it comes in a glass bottle.
Read Also: Olive Garden Salad Dressing Gluten Free
Savory Breakfast Ideas Great For Elimination Diets
These gluten free dairy free savory breakfast ideas are great for anyone who is sensitive to gluten and dairy or who simply wants to eat clean, healthier and more varied foods.
There are plenty ofgluten free dairy free breakfast recipes out there but most of them tend to be overly sweet and with a lot of nutrition-less starch.
So what can I eat for breakfast if Im on a gluten free dairy free and sugar free diet? Thats a question I hear all the time when people transition to this type of diet.
When we are used to sweet yogurt, granola, waffles and pancakes, transitioning and thinking of savory breakfast ideas can be challenging. But its totally doable, the best part is the results improved energy, digestion, and mood!
Heads up: some are affiliate links & I may receive a small commission from qualifying sales. For disclaimer policy See This.
Keto Peanut Butter Cookies Recipe
Texture wise, these cookies are super deceptive. Bake them too short, and theyll be super soft and need to be enjoyed pretty much immediately or within the first day. Bake them too long, and youll be left with crackers instead of cookies. The happy balance is to remove the cookies from the oven when they still look soft. Once they are out of the oven and cooling, they will firm up VERY fast, but still be chewy, soft and irresistible.
The original recipe calls for one cup of sugar , but I found with monk fruit sweetener, three-quarters of a cup was plenty. In fact, I found them to be a little too sweet, which is why SALTED almond butter was the next best sub.
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