Minute Curry Chicken Salad
This Curry Chicken Salad is so creamy and crunchy and just perfect wrapped up in some lettuce cups or all on its own. Made up of roasted chicken breast, crisp carrots, celery, onion, cashews and raisins for sweetness. Topped with the most addictive creamy curry yogurt sauce you will want to put on everything! It comes together in 10 minutes and is meal prep and kid-friendly.
Chicken Burger With Sun
We’ve gone ahead and helped you out by reinventing the chicken burger, using a lean grind of meat and a hugely flavorfulbut surprisingly low-caloriespiked mayo to deliver on the promise of a truly healthy burger you can happily indulge in. To keep it gluten-free, simply opt for gluten-free buns. Or eat the burgers on a salad!
Prepare Gluten Free Dinner Staples In Advance
While a lot of my gluten free dinner recipes are relatively quick and easy to make, many of them would be even better if you had a side of bread soft, crusty, squishy, delicious gluten free bread.
But making bread from scratch adds considerable time and effort to the dinnertime routine, and I understand that not everyone has the extra 30 minutes to an hour to make bread, rolls, or wraps from scratch every night.
For this reason, Im a huge fan of cooking in advance. When I have the time to make gluten free dinner rolls, I double or triple the recipe, and then parbake everything were not eating that night. Once the parbaked rolls have cooled, they go into the freezer for another night.
I do a similar thing when I make gluten free pasta or gluten free egg noodles I make two or three batches at the same time so I can freeze the remainder and have some on hand for next time. Using this method, you can easily cut your cooking time down to 15 or 20 minutes, as is the case when you make these gluten free ravioli in advance.
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Portobello Mushroom Pizzas With Sausage Bell Pepper And Basil
Craving pizza, but trying to keep it low-carb? Use portobello mushrooms! Fill up those mushroom caps with all of your favorite pizza ingredients to make a flavorful portobello mushroom pizzas, and skip all the carbs. These portobello mushroom pizzas are also great for meal prepping if you’re looking for something easy to whip up for the week ahead.
How To Make The Best Stuffed Peppers
Ive got a secret tip to make this a quick weeknight dinner. Pre-bake the peppers! No, you dont need to get more dishes dirty and par-boil them. And theres no need to wait until youve cooked the meat mixture. Pre-bake the peppers while youre making the filling and save yourself about 15 minutes.
Preheat your oven 350 degrees Fahrenheit. Then follow these steps:
- Prep bell peppers. Cut the peppers in half lengthwise and remove the seeds and membrane. Then rub the insides and outsides with a a bit of olive oil and arrange them face down in a baking dish. Pop them in the oven for about 15 minutes to soften them up.
- Cook the meat. While the bell peppers are baking, in a large skillet sauté the onions, garlic, and beef. Then drain off any excess liquid.
- Sauté the rest. Add in the rice, tomatoes, spinach, Italian seasoning, salt and pepper. Sauté for about one to two minutes or until the spinach has wilted.
- Start filling. Remove the peppers from the oven and flip them over. Then fill them with the beef mixture and a sprinkle of cheese.
- Bake. Place them in the oven for about 20 minutes, or until the peppers soften.
- Garnish and serve! Top them off with chopped parsley and serve immediately.
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Grilled Salmon With Chermoula Chickpeas
Eating gluten-free is a lot easier if you replace gluttonous items with naturally gluten-free productslike chickpeas. Chickpeas are a great source of carbohydrates and protein. Plus, they’re rich in dietary fiber. This grilled salmon with chickpeas is an easy weeknight meal you can whip up in less than 30 minutes and burst with flavor.
Get our recipe for Grilled Salmon with Chermoula Chickpeas.
Why Would Someone Need Gluten
Gluten-free dinner recipes are useful for people who have a sensitivity or allergy to gluten, a type of protein that is found in foods that contain wheat and a few other grains. Gluten allergies can cause several uncomfortable physical symptoms, including the following:
People who have more severe gluten allergies are known to have celiac disease. In severe cases, gluten allergies can cause intestinal damage. People with celiac and gluten allergies use gluten-free dinner recipes to avoid this ingredient in their meals.
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Rainbow Chicken Pad Thai
This easy homemade Rainbow Chicken Pad Thai is the perfect date night or weekday family meal that everyone will go crazy for. No need for take-out with this recipe. Vibrant, crisp veggies, tender, juicy chicken and soft rice noodles all mixed in a luscious salty and sweet pad thai sauce. Gluten-Free and ready in under 30 minutes.
Chickpea And Walnut Meat Tacos
Walnut Chorizo Tacos by Food Sharing Vegan: These delicious walnut ‘meat’ tacos use homemade chickpea and walnut taco ‘meat’ for a filling loaded with flavor and protein, perfect for tacos, burritos, salads, and more! Gluten-free, dairy-free, meat-free, and ready in just 10 minutes!
Orange Cauliflower Wings by Good Food Baddie: Enjoy the wonderful taste of crispy baked cauliflower drenched in sticky, sweet, and savory orange sauce! This easy recipe will quickly become your favorite!
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Will I Lose Weight If I Eat Gluten
Eating gluten-free can help people with gluten allergies prevent negative symptoms. However, it doesnt necessarily ensure a healthy diet.
Many packaged gluten-free processed foods like snack foods and wheat substitutes are full of calories and refined sugar. Naturally, gluten-free foods like meat and cheese can be high in fat, while gluten-free grains like rice are packed with carbohydrates.
To lose weight on a gluten-free diet, follow these tips:
- Watch portion sizes Going gluten-free doesnt make a difference in your calorie intake if you eat meals that are too large. Weigh out your food to ensure youre not over-serving yourself and track your nutritional intake.
- Go with whole foods Incorporating more whole fruits, vegetables, and lean meats into your diet can help you lose weight on a gluten-free diet. Try to reduce or eliminate high-calorie gluten-free options like processed foods, white rice, high-fat meats, and sugary foods.
Skinny Spinach Lasagna Roll Ups
Super simple cheesy Spinach Lasagna Roll Ups that are hearty and delicious and a lighter way to enjoy lasagna all in one cute package. Nutritious spinach, creamy melted cheese, tender lasagna noodles and silky tomato sauce all baked until soft and delicious. Vegetarian, easily gluten-free and a meatless meal everyone will go crazy for!
Also Check: Gluten Free Banana Bread Mix
Quick And Easy Gluten
With busy weekday schedules, its good to keep quick and easy gluten-free recipes up your sleeve. From baked salmon and chicken, to flavorful and hearty salads, these meals can be made in 30 minutes or less! Oh, and most of them can be stored in the fridge for up to 4-5 days.
- Ultimate Chicken Salad: With some poached chicken this creamy and crisp salad comes together in just 25 minutes! Wrap it with lettuce, layer in a sandwich, or eat on its own the possibilities are endless!
- Best Baked Salmon: Theres so much you can do with salmon, but this is one recipe you should definitely know how to make.
- Mediterranean Chickpea Salad: Looking for fresh, vibrant flavors? This salad is it! Simply combine chickpeas with tomatoes, cucumber, bell pepper, red onion, feta, and parsley.
- Egg Salad: With a batch of hard boiled eggs egg salad is a must! Its so easy, utterly versatile, and can be made into my avocado egg salad or curried egg salad.
Crispy Chickpea Kale Caesar Salad
A Crispy Chickpea Kale Caesar Salad that is hearty, healthy and a meal all on its own. Dark leafy kale and romaine lettuce matched with amazing roasted sweet potatoes and crispy chickpeas, chopped walnuts, and red onion all topped with an amazing creamy tahini dressing. Vegetarian, easily vegan, gluten-free and a perfect meal-prep recipe!
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Do Gluten Free Dinners Take Longer To Prepare
Many gluten free recipes take no longer to make their gluten-containing counterparts. For example, it doesnt take any longer to make crunchy shrimp or grilled chicken with gluten free ingredients than it does the conventional way.
However, if you have gluten free dinner recipes that use pasta or corn tortillas, it will take longer to make these items from scratch. This is where food prep can really come in handy.
Cashew Carrot Ginger Soup
Cashew Carrot Ginger Soup by The Littlest Crumb: This thick & creamy cashew carrot ginger soup is an easy-to-make instant pot soup recipe. Made with cashews, carrots, ginger, coconut milk and Thai red curry paste for a bit of spice. Plus its both vegan and gluten-free!
Pumpkin and Sweet Potato Soup by Aussie Home Cook: This hearty pumpkin and sweet potato soup is comforting and packed with flavor. With roast pumpkin and sweet potato, it’s budget-friendly and simple to make.
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Minute Crispy Air Fryer Chicken Breast
This Crispy Air-Fryer Breaded Chicken Breast is such an easy meal you can have ready in 15 minutes. Tender, protein-rich chicken breast coated in an incredibly flavorful parmesan breadcrumb mixture, then air-fried to crispy, juicy perfection with no oil at all. A healthy chicken recipe you must try!
Tips For Eating A Gluten
Before we dive in, let me remind you that ALL recipes on Downshiftology are gluten-free. So really, that means you have hundreds of recipes to choose from. But Ive rounded up 40 or so of my favorites in this post for you today.
Starting a gluten-free diet may seem tricky, but it doesnt have to be. The key is to focus on all the things you can eat, and nourish your body with simple, wholesome, and nutritious ingredients. Thats the best way to make your gut happy!
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Tuna And Chickpea Salad
While tuna salad is a classic dish, you will love this gluten-free version from Whole Made Living which includes chickpeas and plenty of seasoning and hot sauce to make it a flavorful take on the old favorite.
Tuna salad is a practical gluten-free dinner recipe to make for a quick meal since it can be made out of pantry ingredients.
Gluten Free Eggplant Parmesan
Typically eggplant Parmesan is fried, but we have a secret for you. Its even better baked, and this version is incredible. The eggplant is coated in an impossibly crispy coating thats also magically gluten free and low carb. The secret? Almond flour. Its a genius trick and youll never make this recipe another way.
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Can You Make Anything Gluten Free
Its been my mission to transform traditional recipes into gluten free ones. Ive brought you dozens of copycat recipes, loads of gluten substitutes, and hundreds of gluten free meals, side dishes, snacks, and desserts.
Is there more work to be done? Always! But I do feel certain there will come a time when there wont be a question as to whether theres a gluten free recipe for anything you can make with gluten.
+ Gluten Free Crockpot Recipes
If youre looking for easy, healthy gluten free crockpot recipes, then youre in the right place!
Read on for a collection of 30+ simple slow cooker dinners including chicken, vegetarian, beef, grain free and dump & go recipes.
We love easy crockpot dinner recipes around here, especially when theyre simple to make gluten-free meals!
Theyre the perfect low-effort dinner for busy weeks .
In this slow cooker collection youll find plenty of chicken, vegetarian, beef, turkey, grain free, and dump & go crockpot dinner ideas that the whole family will love.
As well as some helpful tips for how to easily store & freeze any leftovers for later!
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Gluten Free Apple Crumble
Last but not least…gluten free dessert recipes! Fruit crumbles and crisps are easy to make gluten free: they dont need gluten for structure. Basically, theyre the perfect dessert for feeding a crowd of different diets! This is really best apple crumble: cinnamon and fresh ginger make the filling irresistible. And, it makes a big cozy 9 x 13 pan!
What Can I Make For Someone Who Is Gluten
There are so many things that you can make for someone that is gluten-free!
- All animal based proteins are gluten free.
- Most legumes are also gluten free.
- All vegetables and fruit are naturally gluten free
- Some grains are even gluten free like rice and quinoa!
Instead of focusing on the things that gluten free people cant have, focus on all the ingredients that they can enjoy!
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Seared Scallops With White Beans And Spinach
There’s no need to wait for a special occasion to dig into seared scallops. They’re best served with simple and substantial ingredients that bring out their natural, subtle taste. They’re a tremendous source of lean protein, super-easy to cook, and stack up well with bold and subtle flavors alike. Learn to properly sear a scallop and you’ll be won over.
What Are Gluten Alternatives
There are many alternatives to gluten-containing ingredients, all depending on what youre trying to do. If youre making bread, youll want to choose a gluten free flour that contains xanthan gum, a substance that can mimic the bonds of gluten. For frying, where gluten serves little to no purpose but is present in traditional breading ingredients, you can use rice flour.
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Can You Make Gluten Free Dishes In Advance
You can absolutely make gluten free main dishes and sides in advance, and in some cases, I highly recommend it!
If you have a day that you dedicate to meal prep, I suggest you spend some of your time putting together foodstuffs that you can freeze for later. This is to say, rather than make rolls from scratch several times a week, make a huge batch and freeze the remainder. That way, it only takes a few minutes of baking in the oven to have bread whenever youd like.
In some cases, there are entire gluten free family meals that you can prepare in advance and freeze for later. Check out my recipe posts for more info on which meals freeze best.
Spring Roll Noodle Bowl
Rice noodles are made from rice flour, making this noodle bowl a perfect gluten free dinner idea! This noodle bowl is everything thats great about a spring roll, in bowl form. Theres crisp veggies, tender noodles, crunchy peanuts, and a zingy garlic lime sauce infuses a gingery, citrusy goodness throughout. This recipe works for weeknights or entertaining .
Note: While most dry rice noodles are gluten-free, some fresh rice noodles can contain wheat flour. Make sure to check the package just to be sure!
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Lamb Chops With Tzatziki Sauce
Lamb has long been a second-class citizen in American households, a meat you turn to maybe once a year when you’ve grown tired of chicken and beef. Too bad, since lamb is not only jam-packed with flavor and easy to cook, but surprisingly lean when you work with the right cuts
Get our recipe for Lamb Chops with Tzatziki Sauce.
Are These Dinners Meal Prep Friendly
These recipes are all meal prep friendly and they all have amazing flavor! Each post will have a section where it shares with you how to meal prep the recipe. If there isnt, let me know in the comments and Ill update that! In general, most of these recipes can be meal prepped for up to 4-5 days.
Be sure to store them in an airtight container and if theres a dressing for a salad, store it separately to keep the salad fresh.
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Cast Iron Skillet Baked Spaghetti
The cast iron skillet baked spaghetti at Life Family and Fun is a delicious gluten-free option if youre craving something indulgent. The recipe is easy to throw together in just a few minutes.
In addition, cooking everything in the skillet helps cut down on dishes after dinner. Keep this spaghetti gluten-free by incorporating gluten-free noodles.
Avoiding Gluten Contamination In The Kitchen
If you live in a household where some members still consume gluten containing ingredients, you have to be extra careful to prevent cross contamination. Although it would be much easier and safer to have the entire family switch to a gluten free diet, its not always possible.
The most important way to avoid cross contamination is to keep clean very, very clean. Wash down your countertops, cookware, utensils, and all cooking surfaces every time you cook or prepare food.
To be even safer, considering purchasing bowls, cutting boards, pots, storage containers, and utensils that will only be used for gluten free cooking. Porous tools like wooden spoons and cutting boards should be dedicated to gluten-free use, and having a separate gluten free toaster oven is smart.
Recommended Reading: Gluten Dairy Egg Free Recipes
Green Goddess Cobb Salad
Green Goddess Cobb Salad by The Feathered Nester: Classics are great, but if you are ready for a truly spectacular salad then youve got to try this dairy-free and gluten-free Green Goddess Cobb Salad! Loaded with mixed greens, corn, avocado, and bacon this salad recipe will definitely become your new go-to summer salad!
