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Is Campbell’s Cream Of Mushroom Soup Gluten Free

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Which Heinz Soups Are Gluten

Gluten Free Condensed Cream of Mushroom Soup | Homemade Campbell’s Copycat

Offer. Heinz Cream of Tomato Soup400g. Offer. Heinz Cream of Tomato & Basil Soup400g. Offer. Heinz Big Soup Beef & Vegetable400g. Offer. Heinz Weight Watchers Tomato Soup295g. Offer. Heinz No Added Sugar Cream of Tomato Soup400g. Offer. Heinz Carrot & Coriander Soup400g. Offer. Heinz Potato & Leek Soup400g.

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Does Canned Mushroom Soup Contain Gluten

Canned mushroom soup does not contain gluten. This is good news for people who are looking for a quick and easy meal option that is also gluten-free.

We are grateful for the gluten-free cream of mushroom soup products sold in stores during this Thanksgiving holiday season. The following methods are used to achieve a creamy taste without using dairy. If you are unable to consume nuts, a good substitute is cashew cream . The cream of mushroom soup recipe, in contrast to traditional cream-of-mushroom recipes, has no dairy. Simply puree the soup ingredients without adding any cream to it. Soups are flavored with potatoes, cauliflower, and carrots, giving them a strong body and a creamy consistency.

Cream Of Mushroom Soup

Everybody loves a potluck. Midwestern churches are famous for them, offering dishes like green bean casserole, chinese noodle and hamburger hotdish, cheesy hashbrown bake, and green jello.

Introduced in 1934, Campbells Cream of Mushroom soup takes center stage in dozens of potluck recipes, and in even more quick, easy family specialties. Even though it is a staple, as people try to eat more healthy, the ingredients list sends up almost as many red flags as the nutrition facts.


Since I avoid gluten, this isnt going to be in my diet. But I have to give kudos to the Campbell company for the first 3 ingredients.

What makes me most nervous is the nutrition information: only 1/2 cup of the soup serves up a whopping 810 mg of sodium. The American Heart Association recommends less than 1,500 mg per day for normal people . That means one serving of green bean casserole at the potluck gives you more than half the recommended intake of sodium!

Grating the onion and garlic causes them to add lots of flavour without the risk of crunching on a chunk. But since we like onion, I take the pieces that dont grate well and chop them.

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The Fastest Shepherds Pie

Looking for a festive dinner thatll be on the table in less than 45 minutes? Here it is! You can easily make this pub favorite right in your own kitchen You cant go wrong! Its creamy and delicious, with ground beef topped with mashed potatoes and baked until they turn golden brown. Enjoy this Shepherds Pie tonight!

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For The Gluten Free Cream Of Mushroom Soup:

  • Extra virgin olive oil Or whatever oil you keep on hand to cook with.
  • Shallot Ive also made these soups with onion powder instead. Use 1 teaspoon onion powder versus 1 Tablespoon minced shallot.
  • Mushrooms I usually use white button or crimini mushrooms, which are readily available at the store.
  • Butter Use vegan butter makes this soup dairy free.
  • Gluten free flour Use a measure-for-measure flour blend versus a single flour like coconut, almond, or rice flour. I have not tested these recipes with cornstarch so I cant say for sure if thats a suitable substitute.
  • Gluten free chicken or vegetable broth Use vegetable broth to make this soup vegan.
  • Milk Again, I use dairy-free milk to keep the soups dairy free.
  • Salt and pepper Feel free to adjust the amounts in the recipe if needed.
  • Garlic powder Garlic powder adds lots of savory flavor to this soup without having to chop up actual cloves.

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What Can You Substitute For Cream Of Mushroom Soup

I usually mix up my gluten free condensed cream of mushroom soup recipe really quick, but you can also use gluten free cream of chicken soup, or leftover gluten free gravy.

I love my gluten free substitute for cream of mushroom soup!

It is better than any cream of mushroom soup in a can because you saute the mushrooms and toast the gluten free flour which adds tons of flavor.

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Why Youll Love This Recipe

  • Healthy! Most people associate condensed mushroom soup with unhealthy, creamy dinners and casseroles. This vegan condensed cream of mushroom is naturally dairy free, cholesterol free, low in sodium, oil-free, and gluten free! Perfect for health-conscious vegans that want to enjoy a nostalgic tasting dish.
  • Easy to customize. Use your favorite non-dairy milk, your favorite mushrooms, and adjust the salt to taste.
  • Quick to make. Have this homemade Campbells soup substitute ready in a flash. You can even make a few batches and freeze the excess for later.

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Is There Gluten In Campbells Chicken Noodle Soup

Alas, that iconic red and white can may not work for youCampbells offers many gluten-free products, but none of them are soup. It offers four soup choices: Chicken Noodle, Veggie Noodle, Black Bean, and Cream of Mushroom. The pasta in the soups is from non-gluten grain sourcesits rice pasta.

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How To Make Vegan Cream Of Mushroom Soup

Gluten and Dairy Free Cream of Mushroom Soup

Wash whole baby bella mushrooms.

In several batches, dice mushrooms.

In a large saucepan add oil, mushrooms, garlic, salt, and pepper. Sauté over medium-high heat for 10-15 minutes.

Cook until mushrooms have released their juices and mostly evaporated.

Meanwhile in a medium bowl, combine soy milk, onion powder, and cornstarch. Mix well, making sure there are no lumps.

Add milk mixture to mushrooms and reduce to medium-low heat. Cook until desired thickness is reached, probably about 5 minutes.

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Is Cream Of Mushroom Soup Dairy

Traditionally, cream of mushroom soup is not dairy-free, as it includes cream or milk in some form or another.

You can definitely make cream of mushroom soup to be dairy-free by swapping out milk or cream for a dairy-free milk.

In my own recipe, I like to use coconut milk to replace the cows milk because it is thick and rich. Oat milk or cashew milk would also work well to create dairy-free cream of mushroom soup at home.

Knorr Cream Of Mushroom Soup Mix Ingredients:

Corn starch, wheat flour, mushroom powder, dried vegetables , modified milk ingredients, salt, hydrogenated soybean/cottonseed oil, hydrolyzed soy/corn/wheat protein, autolyzed yeast extract, canola oil, sugar, corn syrup solids, guar gum, potassium phosphate, sodium silicoaluminate, spice, colour, disodium guanylate, disodium inosinate and sulphites.

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Why Make A Condensed Cream Soup At Home

Condensed soups may fit in the same category as learning how to make Greek yogurt for some peopletoo much trouble when the stuff you get at the grocery store is good enough and reasonably cheap.

However, I like to know I can make it myself when I want to. I guarantee if you print this recipe and store it in a safe place, someday youll be glad you did.

Are Campbells Yes Soups Gluten Free



Heres a list of gluten free soups:

  • Campbells Organic Soup. Chicken Tortilla.
  • Swanson® Broth & Stock Natural GoodnessTM Chicken Broth Chicken Broth.
  • Swanson® Broth Natural GoodnessTM Chicken Broth.

Secondly, is Campbells consomme gluten free? Campbells Chicken and Beef Broth are no longer Gluten Free!

Besides, is there gluten in Campbells cream of chicken soup?

This gluten-free chicken soup is also suitable for casseroles and other delicious recipes. It is safe for individuals who are sensitive to gluten as it is gluten-free.

Does Campbells cream of mushroom soup have gluten?

Most canned cream of mushroom soups in the store are not gluten free. Is Campbells cream of mushroom soup gluten free? Absolutely not!

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How Can I Use This Gluten

To use this recipe in a casserole or dish that calls for gluten-free mushroom soup you’ll need to make a slight adjustment. Instead of adding the second can of broth, leave it out. This will create a thicker soup that is similar to concentrate.

Measure out your soup per your recipe. If your recipe calls for one can of gluten-free cream of mushroom soup, you can add about two cups of your concentrate gluten-free cream of mushroom soup.

Campbells Soup: The Perfect Choice For Vegetarians And Vegans Alike

Vegetarians and vegans alike have been fond of Campbell Soup since it was invented. Their soups are Halal certified and made with locally grown ingredients. Vegetarian soups include favorites like cream of mushroom and tomato, as well as foods that have been made in accordance with Islamic dietary laws, which means that the ingredients are kept to a minimum. This is due to the freshness of the food produced in the areas wilderness, forests, and beaches, which are all pristine and reflect the local natural environment. For Campbell beef, pasture is fed and it is grown entirely without chemical pesticides or hormones. Campbell Beef products are halal-certified as well. Vegetarians and vegans can be proud of their choice of Campbells Soup.

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Tips For Using Your Soup

This is such an easy comfort food to make that I rarely make it ahead of time. I just whip it up right before I have to use it.

  • You can use: water, milk, vegetable stock, chicken stock, mushroom broth, or chicken broth to thin for soup consistency.
  • You can substitute fresh mushrooms for dehydrated mushrooms
  • Use more heavy cream, milk, or other liquid to make a thinner soup
  • This recipe can easily be adapted to whatever amount of soup you need, just increase the ingredients as desired.
  • For a smooth soup, puree with an immersion blender.
  • The soup will keep in the refrigerator for a week to ten days. I store mine in a glass jar.

How To Make Gluten

How to make Gluten Free Cream of Mushroom Soup
  • Pour the tomato puree, sauce, tomato paste, and chicken broth into a large pot. Stir together until fully combined and cook over medium heat.
  • In a measuring cup or small bowl, whisk together the milk and gluten-free flour until fully combined. Pour the milk mixture into the tomato mixture and stir together until fully combined.
  • Add the salt, garlic powder, onion powder, and brown sugar to the soup and stir until combined. Cook over medium heat for 10-15 minutes or until the soup thickens.
  • Serve warm and enjoy!

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Is Canned Cream Of Chicken Soup Gluten

Is Campbell’s cream of chicken soup gluten-free? No, Campbell’s cream soups are not gluten-free. Most store-bought canned cream of chicken, cream of mushroom, and even cream of celery soups are not gluten-free.

These soups typically use flour as a thickener which makes them not gluten-free.

Few brands make some cream soups gluten-free version, but nothing comes close to homemade out of all the ones I have tried.

Is Cream Of Mushroom Soup Keto

No, traditional cream of mushroom soup is not keto. Most versions are made with flour, cornstarch, and other non-keto ingredients that add carbs to the soup. Carbs in cream of mushroom soup canned varieties typically clock in at 8 grams per cup, which isnt outrageous, but because of those starches, it can still spike blood sugar and kick you out of ketosis.

Instead, make this is delicious option for the keto diet, made with no starches or artificial ingredients. The only carbs in this soup come from the mushrooms and onions. If you want to reduce the carb count further, you can omit the onion. If you reduce the amount of mushrooms, your soup will be thinner and less creamy, so if you feel the need to do that, I recommend adding a thickener .

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How To Thicken The Roux Without Superfine White Rice Flour

I really recommend using Authentic Foods brand superfine white rice flour. Vitacost also has a superfine white rice flour that has a relatively fine grind, too.

If you dont have a truly superfine white rice flour, you can try using arrowroot in its place. You can also try using tapioca starch/flour, but it may make the sauce gummy so try using 20 grams instead of 30.

If you use too little thickener in your soup, you can continue to cook the soup over medium-low heat to thicken it further. The more water that evaporates, the thicker the soup will be.

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Avoid These Brands Of Soups


There are several popular brands of canned soups that are not gluten free, nor safe for anyone on a gluten-free diet to consume.

These are two of the most common brands of soup to avoid:

Campbells: Campbells canned soups contain gluten and should not be consumed by anyone on a gluten-free diet. I looked at several Campbells cans and most say either Contains Wheat orMay Contain Wheat in the ingredient disclosure section. Avoid!

Healthy Choice: Healthy Choice brands will disclose, on the label, if any product contains one of the top eight allergens , but it does not disclose for all sources of gluten, which, in addition to wheat, includes rye and barley.

After inspecting several cans of Healthy Choice soups at the grocery store, I was unable to find any marked gluten free and I therefore recommend avoiding all Healthy Choice soups if youre avoiding gluten.

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How Did Spaghettios Pasta Get Its Start

Donald Goerke invented SpaghettiOs pasta in 1965. Goerke, who worked with Campbells Franco-American brand, had been challenged to create a pasta dish that kids could eat easily with a spoon. He tried all sorts of shapes before deciding on the O, and he soon became known as the Daddy-O of SpaghettiOs. The product was promoted with the catchy jingle, The neat, round spaghetti you can eat with a spoon: Uh-oh, SpaghettiOs! The kid-friendly pasta transitioned to the Campbells brand in 2004

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Pro Tips And Recipe Notes

  • I love to just slice my mushrooms to keep their meaty texture. However, if you prefer, you can cut up your mushrooms into bite-size pieces.
  • Can you use different types of mushrooms? Yes. I used button mushrooms for this recipe. You can go with cremini mushrooms or even shiitake or porcini mushrooms if you prefer.
  • Need to make the soup dairy-free? No problem. I havent tried this myself, but instead of butter, use a dairy-free butter substitute like Earth Balance. And theres no reason why you cant go with a lactose-free milk, unsweetened plain almond milk, or coconut milk.
  • There are a few add-ins you could choose. How about chopped bacon, bite-size cooked chicken or turkey, or cooked, diced potatoes? Its up to you.
  • Have a cup on its own or pair it with this these amazing slow cooker pork chops, mouthwatering chicken and peppers, crispy salmon cakes, or perfect pan-seared steaks.
  • You can store this soup in the fridge for up to five days. Reheat it gently on the stove or in your microwave.

Enjoy and happy cooking!

And if you have any questions, please reach out to me in the comments or shoot me an email, and Ill respond ASAP!

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What About The Fat

Then theres the low-fat or fat-free version of the soup toconsider. I know Campbells makes one.

Sometimes fat-free products offer hope to vegans because alot of animal products like whole milk and butter are filled with saturatedfat. So, those ingredients are often replaced with plant oils which are, ofcourse, vegan.

Sure enough, some fat-free foods swap out butter with plantoils which works out well for plant-based eaters.

Unfortunately, fat-free cream of mushroom soup seems to be everybit as non-vegan as the full-fat version.

In fact, Campbells FF cream of mushroom soup containsseveral times the amount of animal products.

Ingredients include:11

Instructions With Step By Step Images

Cream of Mushroom Soup Gluten Free ~ Dairy Free

*Free printable recipe card is available at the end of the post.

Melt butter in a 3-quart saucepan over medium heat until fragrant and bubbly. Saute the mushrooms with peppers and onions, and cook, stirring occasionally until tender, about 5 minutes.

Stir in gluten free flour and cook for 1 minute. Cooking the flour keeps your soup from tasting like raw flour.

Turn off the flame and whisk the milk in. Turn the flame back on and cook, whisking, until the soup comes to a boil and is thickened, about 10 minutes.

The mixture will thicken as it heats. Just keep stirring over medium low heat. Make sure to scrape the bottom of the pot so the flour doesnt stick.

Add parsley, and season with salt and pepper.

And thats it. A fresh, homemade cream of mushroom soup.

Serve garnished with parsley and shredded cheese if you like. Or save in your fridge to use in a casserole as I do in my popular tuna noodle casserole.

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