Gluten Free Rice Krispies Treats
Thesegluten free rice krispies treats are gooey, crispy and buttery. Theyre made with brown butter, vanilla and just the right amount of marshmallow.
This post includes everything you need to know when it comes to gluten-free crispy rice treats. Youll find which brands of cereal are gluten-free and what to look for on the ingredient label.
This is also my TRIED-AND-TRUE recipe for the best crispy treats ever. Make this recipe today you wont be able to taste the difference!
Rice Krispies Treats are a simple pleasure that almost everyone has fond memories of enjoying at one time or another. With crispy rice cereal, butter and gooey marshmallows, whats not to love?
You also might like these gluten-free no bake cookies for another treat.
How To Make Healthy Rice Crispy Treats
Similar to traditional rice crispy treats, this option uses just a few steps.
STEP ONE
We start by melting together our honey and almond butter. Youre going to want to let the ingredients melt together, but also cook for a bit to help the sugars in the honey start to caramelize. This will also help the cereal all hold together.
STEP TWO
From there, youre going to pour the warm liquid over the rice cereal and stir it all together with a rubber spatula.
STEP THREE
The final step which can be a bit sticky is to transfer the rice crispy dough into a baking pan. Since this recipe isn’t getting baked, you’re going to have to press it into the pan with your hands. You want to press it down really firmly so that everything will stick together as it chills.
Are Rice Krispy Treats Gluten Free
Rice Krispy Treats are a popular crisp rice cereal and marshmallow square treat from Kelloggs, also known as Rice Bubbles in Australia and New Zealand. Eaten as a snack by kids in school, shared for dessert with friends, or made home-made with the Rice Krispies cereal, kellogg Rice Krispy Treats are wildly popular.
Available in various fun flavors from birthday cake to chocolate chip smores. View all flavors and info about the allergens below!
So lets find out if this popular sugary rice cereal treat is gluten free.
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Are Smarties Nut Free
Smarties® and our total line of merchandise are free from a lot of the recognized allergens. All merchandise are free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soy. All of our sweet is made in solely peanutfree manufacturing services. Smarties® are glutenfree and vegan!
Erewhon Gluten Free Crispy Brown Rice Cereal
Erewhon was the first brand of gluten free crisp rice cereal that I tried. In fact, I used to develop recipes, along with a lot of other bloggers, for Erewhon. They paid bloggers fairly at a time when almost no one else did, which I think speaks well of the brand in general.
UPDATE: In June 2020, they announced that they have discontinued the Erewhon brand of cereals and granola. Erewhon brand cereals are nice and simple, and were always good quality. Ill miss them! And Im actively looking for a replacement.
While they last, here are the other details about Erewhon:
- Size of package: 10 ounces
- Price you should expect to pay: Around $4.50, but it can be much more expensive.
- Availability: Poor! Theyve discontinued the Erewhon cereals, so they will be harder and harder to find.
- Other common allergens: none
- Ingredients: organic brown rice, organic brown rice syrup, sea salt
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Ideas For Jazzing Up Your Rice Crispy Treats
Last but not least, let’s talk about some ways that you can make these rice crispy treats a bit more interesting. Here are some of my favorite ways to jazz up these gluten-free rice crispy treats:
- Peanut butter: if you’re a peanut butter lover, feel free to swap the almond butter with peanut butter. That should give you a subtle peanut butter flavor!
- Chocolate: want to make them a bit more decadent? A drizzle of chocolate should do the trick! Simply melt some dark chocolate and either drizzle them or spread them on top. Let the chocolate cool and then slice them into squares!
- Cake batter: want something a little more whimsical? Swap the almond butter for cashew butter, mix in some sprinkles and then finish them off with a drizzle of coconut butter and more sprinkles. Now that I’m thinking about it..should I make these for the blog?! Let me know in the comments!
- Mix-ins: And finally, you can add things into the mix if you want! Shredded coconut, chopped chocolate, chopped nuts, etc., can all be added into the mixture before cooling.
Are you excited to try this recipe? I sure hope so! These are a dessert that I know you will love. I made them for my family and they devoured them which isn’t always the case. Seeing Matt sneak into the fridge for multiple throughout the day? That’s when I know a recipe is reallllly hitting the mark!
When Crisp Rice Cereal Isnt Just Rice
Since rice is naturally gluten free, you might wonder, are Rice Krispies are gluten free ? Conventional Kelloggs Rice Krispies are made with malt syrup, derived from barley, which is a gluten-containing grain. They are most definitely not gluten free.
In 2011, though, Kelloggs introduced a gluten free variety of their famous snap, crackle and pop Rice Krispies that was sold in conventional grocery stores all over the U.S. However, they were discontinued in the U.S. just a few years later. The gluten free variety is, however, still available in Canada.
When they were first available in the U.S., my gluten free son had only had Erewhon brand crisp rice cereal, and theyre great. Ive used them for baking for years.
But I had a fondness for Kelloggs brand, as I grew up eating them, so I bought a box. They were, well, pretty much the same as I rememberand tasted very similar to 3 of the 5 brands below.
Fortunately, now there are tons of brands of gluten free crisp rice cereals available for purchase. Some are a little more precious than others and are a bit more expensive.
Cereal is pretty expensive, in general, though . Ive always found cereal to be a poor investment for the mornings nutrition.
But its fast and always ready when you are. As long as its low in sugar and high in whole grains, Im fine with it for my kids.
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Are Rice Krispies Gluten
Whether youre following a gluten-free diet due to a health issue or personal preference, figuring out which foods are gluten-free can be challenging.
Apart from the basics like wheat, barley, and rye, many other ingredients in your diet may contain gluten as well.
Rice Krispies are a popular product and breakfast staple for many people around the globe.
This article takes a closer look at whether Rice Krispies are gluten-free.
Rice Krispies are made from rice, which is naturally gluten-free.
However, certain types contain additives and ingredients that may harbor gluten.
For example, Rice Krispies from Kelloggs include malt syrup, which is a type of sweetener produced from barley.
Like wheat and rye, barley is a grain that naturally contains gluten .
Therefore, those with celiac disease or a sensitivity to gluten should avoid products made from barley, including malt syrup.
Due to their malt syrup content, Rice Krispies, as well as store-bought Rice Krispies treats, are off-limits if youre following a gluten-free diet.
Summary
Many types of Rice Krispies and Rice Krispies treats are made with malt syrup, which contains gluten. People with celiac disease or gluten sensitivity should avoid eating these products.
Dairy Free Rice Krispie Treats
Whip up a batch of these delicious dairy free rice krispie treats for a quick and easy dessert or snack! Soft, thick and perfectly chewy, this no bake goodness is perfect for both kiddos and adults alike. Wonderfully classic without the butter , this simple treat is also gluten free.
Rice krispie treats. Theyre such a nostalgic, classic dessert. Am I right or am I right?
Growing up we had them around ALL the time. Aaaand then I kind of forgot about them over the years.
But, were fixing that today with this dreamy dairy free version.
Soft, thick and perfectly chewy, you absolutely will not miss the dairy thanks to a secret ingredient coconut oil!
Which adds that delicious buttery flavor without the actual butter.
{Side note you can absolutely use dairy free butter as well. Dealers choice).
ANYWAY. This gooey, crowd-pleasing treat is fantastic for the holidays, parties or any day of the week.
Just a big ol pot and about 15 minutes of your time required. Yup, theres a reason this retro dessert is so dang popular!
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Make Your Own Rice Krispies Treats Without Gluten
You can easily make your own gluten-free rice crispy treats without gluten .
Simple gather a gluten-free brown rice cereal of choice, marshmallows and butter .
Next, melt the butter in a large bowl in the microwave for a few seconds, then add the marshmallows and continue microwaving the mixture until the marshmallows are completely melted, about 60-90 seconds .
Vegan marshmallows may take longer to melt in the microwave, and they dont melt as evenly.
Next, add your brown rice cereal to the melted marshmallow mixture and mix well. Its sticky but you got this!
Now youll want to add your sticky mixture to a greased casserole dish. Press down the mixture as best as you can with your spatula, but then use wax paper to help you press the mixture solidly in place by hand.
Allow the mixture time to cool and set in place.
Once cool, you can cut the treats into squares and eat!
If you love chocolate, add a chocolate drizzle on top of your crispy rice treats. Why not?
Simply melt one cup of chocolate chips along with one teaspoon of avocado oil and then use your spoon to gently drizzle the chocolate all over the treats.
Thats more like it agree?
I could not wait for the chocolate to set in place , so I dug in right away. You can see the chocolate isnt quite set but thats okay it still works!
If you allow the chocolate to cool, this is what your gluten-free rice crispy treats will look like:
What Can You Eat
You CAN get the Marshmellow Bar from Starbucks! They have it in all of the locations at every park. Its a yummy and safe prepackaged treat. Not as cute since its not mickey shaped, but it also wont hurt you!
You can also grab these Sweet Street Gluten Free Marshmellow Bars from Blaze Pizza in Disney Springs!
Want to know what you CAN eat as a gluten free foodie in the dessert department? Check out the top 5 Gluten Free sweet treats at Disney World.
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Golden Rule To Making Gluten Free Rice Krispie Treats
Golden rule that will allow you to make huge batches to small individual batches. Whatever the amount of butter you use just use equal amounts of marshmallows and rice cereal.
4 Tablespoons Butter, 4 Cups Marshmallows, 4 Cups Rice Cereal
8 Tablespoons Butter, 8 Cups Marshmallows, 8 Cups Rice Cereal
You get me? When Im making this myself and I know Im going to be the only one eating it Ill make it with the 2 ratio. I actually love these for a travel treat. They store perfectly in saran wrap.
Easy Rice Crispy Treats Without Marshmallows
Since I know there are so many people who are also avoiding refined sugar but still want healthy treats, these rice crispy treats are literally perfect.
They’re made without any marshmallows!
Are you vegan? If so, you can swap the honey with brown rice syrup. I don’t think maple syrup or agave will work because of the consistency, but brown rice should do the trick!
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Are Rice Krispies Gluten Free
Kelloggs Rice Krispies cereal is not gluten free because it contains malt flavoring, which is a flavoring derived from barley. Barley is not gluten free. Gluten is a protein found in wheat, rye, and, you guessed it, barley.
Its unfortunate that Kelloggs added gluten to what should have been a naturally gluten-free rice cereal, but alas it did.
You might recall that Kelloggs once came in a gluten-free version however, Kelloggs discontinued production of the cereal in March 2015 citing manufacturing constraints.
If you missed out on the Gluten-Free Rice Krispies before they were discontinued, I found them on , but hey, if you want to try them there are a few boxes left!
Arent Rice Crispy Treats Already Gluten Free
Youd think so, but youd be WRONG!! When I was first diagnosed with Celiac I didnt realize, like most of you probably didnt either, that gluten is in nearly Evvvvverything! Especially things you wouldnt think itd be in . Most cereals are made with malt, or barley malt, which is made fromyou guessed itbarley. And we cant have barley.
After that initial shock of not being able to eat things like RICE cereal, I began to find alternatives. Like tamari for soy sauce. And Aldis store brand rice crispies for Kelloggs Rice Krispies, which are naturally gluten free .
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But What About Rice Krispies Treats
If you can’t eat gluten, Rice Krispies Treats are also off the table. Like the cereal, Rice Krispies Treats or bars are made with malt flavor and are therefore not gluten-free.
But these desserts are super-easy to make right at home without the gluten. For starters, you’ll want to choose gluten-free rice cereal as your base . But keep an eye on the marshmallows, too. Common marshmallow brands, like Jet-Puffed, are generally free of gluten ingredients, formulated with mostly corn syrup, sugar and cornstarch. Nevertheless, it’s best to look for a brand that’s labeled gluten-free, like Dandies All-Natural Vanilla Marshmallows.
DIY Gluten-Free Crispy Rice Treat
If you decide to make your own gluten-free treats, swap marshmallows for more nutritious sticking agents, like almond butter and honey. These 15-minute crispy rice squares are a more nutrient-dense alternative that can be made totally gluten-free as long as you opt for a gluten-free rice cereal.
Packaged Rice Krispies Treats provide less than 1 gram of protein, 0 grams of fiber and 1.5 grams of unsaturated fat for 90 calories. This at-home recipe will give you 3 grams of protein, 2 grams of fiber and 8 grams of healthy, unsaturated fat for 227 calories. While the homemade version is higher in calories, the healthy fats and protein can help keep you feeling full for longer.
Gluten Free Rice Krispie Treats Using Just 3 Ingredients This Is The Ultimate Dessert To Make In A Flash With Minimal Effort And Maximum Happiness Fabulous For Parties And Cake Sales
Oh my word my childhood right here on a plate. Rice Krispie Treats were always my favorite and even 30 years later I am still a huge fan.
Say hello to Gluten Free Rice Krispie Treats!
If you are ever worried about what to make for someone who is coeliac or gluten intolerant this is it. If someone made me a pan of these I think I can safely say they are my best friend ever.
Want to be someones best friend? Makes these.
This Monster Cookie Dough Dip is right up there too. SO GOOD. Man Im hungry for treats and desserts.
Years ago I found out I had a genetic condition called MTHFR which doesnt allow my body process the folic acid they put into anything fortified. No cereal for me for years.. And until recently I have been able to find a folic acid FREE rice cereal. My first thinking, RICE KRISPIE TREATS!!!!
We dont want cereal.. I want gluten free krispie treats.
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