Gluten And Dairy Free Frito Taco Salad
Love tacos, but want something a bit healthier and shell free? Try it in salad form via my Gluten and Dairy Free Frito Taco Salad! Totally customizable and full of crisp veggies, this filling entrée salad is a summer pleaser. This salad is free of: gluten, dairy, eggs, peanuts and tree nuts .
This post contains affiliate links.
What To Serve With This Honey Mustard Sheet Pan Dinner
Since the pan already has the starch and protein we just serve it with some canned green beans for ease. You could of course, use fresh and roast them with the chicken and potatoes, but Id rather save the room on the pan for more potatoes. Im Idahoan, if you couldnt tell
Or, you could serve it with some other vegetable. A side salad, beets, or asparagus might be nice as well. Really, whatever side youd prefer, you cant go wrong.
Its always nice when the recipe makes most of the dinner for you, so you only have to worry about a side dish or two.
How To Make Gluten
You can make gluten-free pancakes dairy-free by using dairy-free milk in place of normal dairy milk in the recipe. I usually use almond milk or coconut milk, because thats what I have on hand most often, but you can use any dairy-free milk you have on hand.
You can also swap out the butter for oil, coconut oil, or vegan butter. If you use vegan butter in the recipe, be aware if there is salt in the butter as this will affect the outcome of the flavor of the pancakes.
My family prefers the flavor of coconut oil in the pancakes, but weve used all three butter replacement options with success.
Read on: Dairy-free pancakes
Recommended Reading: Aldi Gluten Free Baking Mix Recipes
Gluten Free Dairy Free And Egg Free Bread
We have been enjoying my gluten free sandwich bread, but I have been looking for something a little different. I wanted something a little more dense.
I was looking for a bread that would work well for paninis or grilled cheese sandwiches. I recently saw a recipe for a gluten free, dairy free, and egg free bread, for the bread machine. It sounded like what I was looking for, but I was not sure if I wanted to try it.
I was skeptical about this bread working. I mean how could it work without gluten, dairy, and eggs, but I decided to give it a try.
When I took it out of the bread machine, it was so ugly that I was sure this was another gluten free disaster that would end up in the trash, but I was wrong. This bread was surprisingly good.
I had planned on making grilled cheese sandwiches out of it, because I have been craving one of those, but we ate it for dinner with pasta, and there was none left for sandwiches.
So, if you are looking for a good gluten free bread to use for paninis or grilled cheese sandwiches you should give this a try. It is definitely going on my list of gluten free recipes to make again.
Where Can You Find Dairy Free Chocolate Chips
Enjoy Life Foods and PASCHA Chocolate both make chocolate chips that are vegan and allergy friendly, and easily found in health food stores or online.
These cookies are loaded with dairy free chocolate chips. Pro tip: Keep a few aside and press the into each cookie dough ball before baking so that there are lots of chips on top of each cookie.
Dont Miss: Cascadian Farms Granola Gluten-free
Also Check: Pamela’s Gluten Free Baking Mix
Check Out My Other Gluten And Dairy Free Salads:
If you like a nice, big bowl of salad, then try my other gluten and dairy free salad recipes. One thing that helps me not get burned out of salads, is by making sure I have a variety. Add these to your dinner rotation too:
If you’re looking for some gluten and dairy free dinners, check out my cookbook: An Allergy Mom’s Lifesaving Instant Pot Cookbook.
*Our allergies, while severe and that get re-tested yearly, are such that we can go strictly by what’s on the label. I do not call companies to see what things are derived from, or call manufacturers to see about potential cross contact. If your allergies require you to do so, please do your own homework. I cannot assure you of any ingredient’s safety, only you can do that. I simply share what works for our family.
**If you are going to feed this to someone with food allergies, and you yourself do not have food allergies, I HIGHLY recommend having them check every single brand and ingredient you are using, to ensure they’re OK with each part of the recipe. And, to make sure you’ve talked to them about how to avoid cross contamination in your kitchen.
Category:
DONT FORGET TO PIN IT, SO YOU WONT LOSE IT. BE SURE WHILE YOURE THERE THAT YOU CHECK OUT MY OTHER ALLERGY SPECIFIC BOARDS.
What Is The Best Gluten
You can buy gluten-free pancake mix at the grocery store or online through or other retailers like Thrive Market.
Ive done a full write-up of my favorite gluten and dairy-free pancake mixes. Sometimes I like to have the convenience of a done-for-you product in my pantry, and other times Ill make my own.
Its nice to be able to control the amount of sugar and make sure all the ingredients are dairy-free, which is something Im not always able to do with boxed mixes.
Don’t Miss: Best Exercises For Legs And Glutes
Gf & Df Vegetarian Mains
Plant forward, protein packed and always delicious this collection of recipes features mains that are gluten free, dairy free and meat-free!
Made all in one pot, packed full of healthy ingredient and cooks up in under 30 minutes. | Grain Free + Dairy Free + Vegan
Pan fried potatoes and broccoli with sautéed onion, garlic, ginger and chili generously seasoned with a few aromatic spices and stewed tomatoes.
What Kind Of Ground Meat Should You Use In Taco Salad
The great thing about this salad is that its seasoned very well. Therefore, you can really use any ground meat you prefer. My son is actually allergic to both milk and beef , so we cant use the traditional ground beef. Weve had both ground chicken and ground turkey. We prefer the turkey, its a bit more tender and tends to not clump up as much when cooking. But honestly, wed do either. Both have mild tastes, and by adding all of the taco seasoning and salsa you really cant tell the difference.
Recommended Reading: Gluten Free Cake New York
What Gluten Free Flour Do You Recommend For This Loaf Recipe
The original writer of the recipe that I tweaked it from recommends Cup 4 Cup. However, this has dairy in it. So, I tried it with another revered option: the gluten free all purpose baking flour by King Arthur. I feel that this one does great. There have been times when my Walmart only carried their gluten free all purpose flour bakingmix which according to them, has more baking powder and salt, and its turned out fine, in case youre in a pinch too. I have not tried it with other brands. When you find one that works, its hard to want to risk ruining it by trying it other ways. If you try it with another blend, please let me know! Please note that each brand and type of flour can result in wildly different outcomes.
How To Make This Honey Mustard Chicken Is Dairy Free
Thankfully, theres no need to swap out any dairy substitutions, because this dish has no dairy! Hooray for not having to buy expensive substitutions for a mealjust regular ol ingredients. This simple list of ingredients is naturally dairy free.
Just be sure to read each label, just to ensure no dairy has snuck into any of the brands you purchased.
You May Like: Gluten Free Macaroni And Cheese
How Is This Frito Taco Salad Dairy Free
Typical taco salad has some sort of shredded cheddar cheese. I find that I dont really miss it. The salad has so much going on, flavor and texture that its one thing that doesnt have to have cheese. Yay for saving calories
As long as you use a dairy-free dressing, like I recommend, you should have officially avoided dairy in this dish.
Salmon And Asparagus Sheet Pan Meal
Here’s a solution to an easy gluten free dairy free dinner that pleases everyone: this baked salmon and asparagus recipe! Its simple, its elegant, but it tastes like something youd order at a restaurant. Roasting it up on a sheet pan with lemon slices and fresh herbs adds effortless flavor that feels fresh yet refined.
Read Also: Signs Of Being Gluten Intolerant
Do I Have Other Gluten And Dairy Free Breakfasts
Everything we eat has to be gluten and dairy free because of my sons food allergies, so we have quite a few gluten and dairy free breakfast recipes. Here are some of our favorites, we think youll love them too!
If youre looking for some gluten and dairy free dinners, check out my cookbook: An Allergy Moms Lifesaving Instant Pot Cookbook.
*Our allergies, while severe and that get re-tested yearly, are such that we can go strictly by whats on the label. I do not call companies to see what things are derived from, or call manufacturers to see about potential cross contact. If your allergies require you to do so, please do your own homework. I cannot assure you of any ingredients safety, only you can do that. I simply share what works for our family.
**If you are going to feed this to someone with food allergies, and you yourself do not have food allergies, I HIGHLY recommend having them check every single brand and ingredient you are using, to ensure theyre OK with each part of the recipe. And, to make sure youve talked to them about how to avoid cross contamination in your kitchen.
Category:
Healthy Gluten Free Dairy Free Breakfast Ideas Made Without Refined Sugar Great If You Are Looking To Improve Your Health Or Follow An Elimination Diet These Gluten And Dairy Free Breakfast Recipes Are Based On Wholesome Clean Ingredients No Store Bought Mixes Here Some Can Even Be Made Ahead In Larger Batches For Future Busy Mornings
Switching togluten free dairy free breakfasts is pretty difficult because dairy products and the grains that contain gluten, are extremely common in the American diet.
And even though you will find in stores a large variety of sweet or savory gluten free dairy free breakfast options they are probably not the best options for keeping a healthy digestion.
To my surprise most of them are advertised as healthy. Even if the package advertises whole grains or natural ingredients, when you read the back label you will also find a lot of refined low nutrient ingredients in there.
Read Also: Are Nature Valley Crunchy Peanut Butter Bars Gluten Free
Gluten Free Fried Chicken Using Corn Flakes With A Quick Brine
Lets face it, gluten free fried chicken is wonderful any time of the year, but is surely a big hit during the summer, when no one is really interested in heating up the oven/kitchen. This particular recipe is extremely flavorful and fairly easy to make. Included, is a dairy-free alternative to buttermilk. Enjoy!
Perfect Solution for
This recipe is the perfect solution for you if you have ever attempted to make gluten free fried chicken but the center of the chicken was uncooked. In this recipe, the chicken cooks in the brine first, which makes it tender as well. Then, you batter and fry the chicken.
Links and Tips You May Need:
Dairy-Free Buttermilk Substitute Recipe Click this link for a unique homemade buttermilk recipe, which will also result in crispier chicken. If you dont have the ingredients that you need to make the above buttermilk alternative, you can always combine 1 tablespoon apple cider vinegar and enough dairy-free milk of your choosing to make 1 cup. Then, allow it to rest until it thickens, about 15 minutes.
- 3-1/2cupsgluten free cornflakesNatures Path
- 1/2teaspoonpaprikafor color
- 1-1/2teaspoonsground fennel seed
- 2cupsbuttermilksee above link for dairy-free alternative
- Neutral-flavored oilfor frying
Why Make These Gluten Free Dairy Free Sugar Free Breakfasts
In any case, the whole idea behind these savory breakfast ideas is that you have the freedom to tailor them to your liking. Unlike with something like cereal, with these savory options you can tweak, chop and change up the ingredients.
- The mix of protein, veggies, healthy fats and fibre in these sugar free savory breakfast ideas will keep you and your kids full until lunch.
- These savory breakfast ideas will prevent you from snacking on something less healthy and make your weight loss easy.
- You can prepare some of these savory breakfasts in advance and take them to-go in your lunch box as well.
If you try any of these gluten free dairy free sugar free savory breakfast ideas, please feel free to share your opinion or rate them in the comment section! You can also tag them on Instagram with #healthytasteoflife so that I can see them!
Read Also: Does Gluten Free Bread Have Carbs
Read Also: New Planet Gluten Free Beer
Can I Make Gluten
You sure can! In fact, thats one of my favorite ways to make them. You can make them the day before and keep them in the fridge for a quick reheat breakfast. Theyll last up to 3 days in the fridge.
Or if you want longer storage, you can freeze them for a quick and easy breakfast you can enjoy even on a weekday morning.
Gluten Free Dairy Free Breakfast Tortilla Roll Ups With Salmon
This makes a delicious, gluten and dairy free savory breakfast on the go or you can cut them into pinwheels and serve them as appetizers. Once you have the sauce and tortillas ready it only takes a few minutes to assemble.
These gluten and dairy free breakfast tortilla roll ups have my homemade gluten free tortillas as a base, a creamy dairy free avocado sauce, some greens and wild caught smoked salmon. It gives a smoky, tangy, savory, and refreshing flavor!
Also Check: Modified Food Starch Gluten Free
Recommended Reading: Easy Gluten Free Chicken Recipes
Did You Make This Recipe
Tag on Instagram and hashtag it #strengthandsunshine
While I may not personally be a huge fan of savory breakfasts, , this eggless breakfast casserole is a must-have for brunch, even breakfast for dinner, in my opinion! When you need a hearty vegetarian breakfast for a crowdthis.is.it!
So tell me:
+ Savory or sweet for breakfast?
Gluten Dairy & Egg Free Pumpkin Pie Recipe
Pumpkin pie is the quintessential Thanksgiving dessert. And this pumpkin pie is very likely the most allergen-friendly version I can think of. It is gluten free, dairy free, and egg free. But it is really delicious with all the flavor of classic pumpkin pie. Trust me, no one will miss the gluten, dairy, or eggs!
And it so easy! With the exception of about 10 minutes in the oven to bake the crust, this recipe sets up in the refrigerator, leaving your oven free for so many other things like turkey, dressing, sweet potato casserole and such.
I put a little twist to the crust using ground up gluten free gingersnaps but if gingersnaps arent your thing, feel free to substitute with gluten free graham cracker crumbs or really any gluten free cookie crumbs you like. You could also prepare this is a pre-baked traditional gluten free pie crust.
I used Wholesome Organic sugar for this recipe. You can use regular granulated sugar or coconut palm sugar if you want to lighten the glycemic index on your dessert.
Need more dessert ideas? Browse more gluten-free pie recipes for your Thanksgiving meal.
Recommended Reading: Sabatasso’s Gluten Free Four Cheese Pizza
How Are These Breakfast Tacos Gluten Free
Corn tortillas are key to making these breakfast tacos gluten free. Feel free to use whatever brand and size you prefer. We like Guerrero Corn Tortillasbecause they are super soft and bendy and dont break easily.
Everything elsethe hash browns, sausage, eggs, guacamole and pico de gallo are usually naturally gluten free. As gluten can hide just about anywhere, make sure you read each and every single label you use just to be sure.
If you dont need this to be gluten free, feel free to use whatever taco shell you prefer.
What Hash Browns Do I Use
We have had no problems with the Great Value brand of southern style hash browns from Walmart. I like that they are squared, instead of shredded so they have more of a bite. Here are their ingredients:
- Potatoes, Onions, Green Bell Peppers, Red Bell Peppers. Contains 2% or less of Dextrose, Sodium Acid Pyrophosphate Added To Maintain Color.
Feel free to use whatever hash browns you like. You could even make homemade hash browns if you prefer.
Don’t Miss: Is Pumpernickel Bread Gluten Free
Making Cakes Pretty Is The Best Part Of My Job
She told me upfront that they didn’t have high expectations for the cake to taste good, but hoped it would be pretty. Of course, making cakes pretty is the best part of my job, so I decided to give it a shot.
And to my great surprise… it ended up tasting good and being pretty .
Here’s what Stephenie had to say after the fact:
My day was made! Not that I plan on baking cakes like this often. I’m thrilled to have a recipe in my pocket that works and makes clients happy!
So, with my very limited knowledge of baking allergen-free cakes, I’m going to share the very specific recipe I used. And by specific, I mean I’m going to list the exact ingredients . I’m not a paid representative of any of these companies and there may be suitable substitutions. I’m just going to tell you what worked for me along with what I think would work in the way of substitutions.
So here goes…
