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Gluten Free Dairy Free Dips

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I Do However Remember The Food

Gluten and Dairy Free Ranch Dip

They brought back plastic bags full of corn chips, strangely orange-colored dips in a cans, neon peanut M& Ms, andif memory serves mebeer

My focus at that moment was primarily on the tiny human that I was now supposed to keep alive, but the Super Bowl sideshow did offer a moment of normalcy in an otherwise upside down moment in my life.

In the birthdays since then we have always celebrated Elles birthday on Super Bowl Sunday, andup until this yearhave limited the party guest list to immediate family.

The menu has expanded beyond grocery store artificially-flavored and -colored foods, with the exception of those peanut M& Ms, which my family inexplicably requires for Super Bowl viewing.

This year, however, Elle requested a real birthday party with friends outside of our family circle.

She had a very specific plan in mind: a My Little Pony/unicorn/butterfly themed party including making and decorating individual pizzas, a butterfly piñata, and decorating homemade double chocolate chip cupcakes.

The girl does not mess around.

Together we planned the menu, sent the invites, and picked out her outfit, including her favorite birthday gift .

We decorated the house, prepared the pizza crust, and baked the cupcakes.

And then she waited for guests to arrive.

While she waited, I prepared the 7-Layer Dip, an essential part of any party as far as Im concerned.

As birthdays and dips go, Id call both a success.

I hope you will, too.

Now, lets make some Real Food 7-Layer Dip

How To Make Mediterranean Vegan Dip

  • Slice the eggplant into 1 inch rounds and place on a parchment paper lined baking sheet.
  • Bake in the oven at 425F for 20 minutes. Take the eggplant out of the oven, quickly turn the eggplant slices over on the baking sheet and bake 5-10 more minutes. After baking, allow the eggplant to cool on the counter for 10 or more minutes, until it is cool enough to touch.
  • After cooling, use your fingers and pull the skin away from the eggplant .
  • Add the skinless cooked eggplant to the food processor with the tahini, lemon juice, fresh parsley, garlic powder, cumin and salt.
  • Process on high until smooth.
  • Store in the fridge for up to 5 days!
  • Where Do I Find This Dairy

    As you can see on the packet, the brand is Kroger. Kroger goes by many names, depending on where you live. For example, I found it at my local Fred Meyers

    Ive also had readers tell me that theyve found it at: Smiths, Food for Less and Frys. Let me know if you find it anywhere else! Ive even had a reader, who lives in a different state as her mom, mail her some packets. When you have dietary restrictions, you get creative!

    Make sure you get the one that looks exactly like my picture, as their ranch dressing packet will have milk in it.

    Note that this packet doesnt call out anywhere on it that its dairy free, in case youre looking for that, its only until you turn it over and notice the wonderfully simple list of ingredients that it is.

    Im sorry, Id love to link to it but I cannot find it on Amazon, and the link that should link to it on Krogers site is currently broken. Hopefully it will be fixed soon. If you find a link, let me know!

    Also Check: Tapioca Starch Publix

    Naturally Sweetened Raspberry Puree

    Gluten-free rice crackers offer just the right amount of crunch and salty tang to complement the natural sweetness of a fruit puree. Helping children develop a love of berries will give them a lifelong tool for fighting disease. The Berry Health Benefits Network notes that blackberries, blueberries, raspberries and strawberries contain levels of antioxidants as high as those of spinach and kale. Antioxidants slow aging and protect against cell damage that can lead to serious illnesses, including cancer. Tess Waters of the Healthy Blender Recipes website blends chopped dates, coconut water and chia seeds with fresh raspberries to create jam in five minutes. The chia seeds thicken the puree.

    How To Make Buffalo Chicken Dip

    Real Food 7
    • Preheat oven to 350°F and spray an 8× 8 casserole dish with gluten-free nonstick cooking spray.
    • In a large bowl, add chicken, using a fork to shred it into small pieces.
    • Add mayonnaise, ranch dressing, and hot sauce and stir to combine.
    • Transfer to a prepared baking dish and bake for 20 minutes.
    • Allow to cool for 5 minutes before serving. Enjoy!
    • Store leftovers in an airtight container and refrigerate.
    • Reheat in the microwave or oven.

    Don’t Miss: Kraft Creamy Italian Dressing Vegan

    How To Make Dairy Free French Onion Dip

    So, lets talk about how this dreamy dip goes down.

    Caramelize the onions. First up, well cook some diced onions over low heat for about 40 minutes until deeply, gorgeously, caramel brown in color.

    Blend up the base. Next, well add cashews, water, lemon juice, spices and worcestershire to a high speed blender and process until perfectly smooth and creamy.

    Mix em together. Well combine the creamy base with the caramelized onions and then transfer to a container.

    Chill for several hours. Finally, well pop the dip in the fridge to chill until it thickens slightly and the flavors have had time to meld.

    Loaded Greek Eggplant Dip

    Loaded Greek Eggplant Dip is a low carb, Mediterranean style baba ganoush topped with kalamata olives, capers, and toasted pine nuts. Its so easy to bake an eggplant, blend it in a food processor, chill, and serve it loaded with beautiful toppings!

    This Spicy Black Bean Guacamole an easy crowd pleaser that’s healthy and full of great nutritional benefits.

    Read Also: Is Dove Chocolate Gluten Free

    This Ranch Dressing Is Dairy Free Vegan Gluten Free Grain Free Low Carb Keto And Paleo

    Gluten free ranch dip. Add the remaining ingredients and mix well. *for salad dressing, replace sour cream with buttermilk Enjoy as a dip or salad dressing.

    Letting it sit in the refrigerator for a couple of days before you want to use it really lets the flavors come out. The best part is that you can use this recipe as either a salad dressing or a dip with one simple addition . Homemade ranch seasoning recipe .

    Homemade gluten free ranch dressing like most homemade salad dressings and vegetable dips, making ranch dressing is easier that youd ever think. Season with pepper and additional salt to taste. Simple and quick homemade ranch seasoning mix is the solution!

    Gluten, dairy, egg, peanut and tree nuts, and has a soy free option as well. 2 tablespoons apple cider vinegar seasonings listed in recipe card below. Vegan french onion dip with dill.

    For more gluten free appetizers and game day snack ideas, check out my cheesy artichoke dip, fried ravioli, sticky asian garlic wings, gluten free pepperoni squares, barbecue wings, and bacon wrapped kielbasa with brown sugar glaze. 1/4 cup unsweetened cashew or almond milk. An easy, 3 ingredient dairy free and vegan ranch dip that is thick, and has all those classic flavors.

    This gluten free homemade ranch dip will last in your refrigerator for a few days, so it’s easy to make it ahead. This tangy, sweet and creamy dip compliments any vegetable tray. Youll fool everyone as its a dead ringer for any regular ranch dip.

    Vegan Party Food Recipes For The Win

    Recipe for Dairy-Free, Soy-Free, Black Bean Dip : Gluten-Free Meals

    This vegan 7 layer dip recipe has all the staple ingredients of the classic dip: plant based sour cream, chili, salsa beans, cheese, and toppings! But meatless and dairy-free versions replace the original. You wont miss any flavor with a vegan version of nacho dip. I start by using a vegan sour cream, which I have a recipe for on my site here!

    This dip is super versatile you can add or substitute layers as needed. And you can certainly dip more than just chips into these layers: this dip is great for cut veggies, pretzels, or even veggie sticks.

    Recommended Reading: Substitution For Bread Crumbs

    Skinny French Onion Dip

    This gluten-free dip will be amazing at any party you take it to. I’d personally serve it with ruffled potato chips, but that’s just me. I love that it’s a “skinny” gluten-free dip recipe.

    Do you like gluten-free dips? If so, leave a comment and let me know what kind of dips you like and what gluten-free dip recipes you are looking for.

    Can I Use Different Ingredients To Fit My Individual Needs

    Sure! While this is the only way I recipe tested this, I would think this would be a fairly forgiving recipe if you need to use different brands. These are just the brands that are safe for my family and that we already enjoy. If you try it with something else, be sure to comment below to help future readers.

    You May Like: Gluten Free Tostitos

    Dairy Free Sour Cream Options

    There are several brands of dairy free sour cream, but the only one Ive tried so far is the Follow Your Heart dairy free sour cream. If you cant find any locally, you can try making some of your own.

    Whichever brand or recipe you choose, its best to have one thats thick for this tzatziki recipe, or it can get a little runny when you add cucumbers, even after theyve been squeezed dry.

    Some of the brands of dairy free sour cream available are:

    Im not sure if there are any more brands out there of dairy free/vegan sour cream, let me know in the comments if youve found new ones not listed!

    Check out our guide on how to replace dairy in recipes and cooking!

    How To Peel The Eggplant

    Easy Gluten Free Crab Dip

    The skin should off of the cooked eggplant rounds easily just using your fingers. The cooler the eggplant, the easier this will be.

    This step can be a little time consuming so if you dont want to bother with removing the skin after cooking, you can peel the eggplant first before slicing it into rounds.

    You May Like: Publix Vegan Pizza

    How To Make Dairy

    Mix two cans of refried beans with diced green chiles and taco seasonings. Spread evenly into a 9×13-inch casserole pan.

    To make the guacamole layer peel four small avocados and smash with a fork or use a pastry cutter or potato masher. Mix in about 1/4 cup of salsa into the mashed avocados. Then spread this over the refried beans.

    Next layer the dairy-free sour cream, the remaining salsa, and the shredded lettuce over the guacamole.

    Next cover the layer of lettuce with shredded dairy-free cheese, then slices of green onions, and diced tomatoes.

    Can be served immediately or cover with plastic wrap and refrigerated until ready to serve. Can be made up to a day in advance and will stay fresh for 2-4 days refrigerated.

    Dairy Free French Onion Dip

    Add this incredible dairy free french onion dip to your next party or gathering! Rich, creamy and jam-packed with flavor, youll never believe its made without any butter, cream cheese or sour cream. A crowd pleasing favorite, its also way better than store-bought thanks to loads of caramelized onions. Gluten free and vegan.

    Appetizers can be a bit challenging when youre dairy free.

    So many party classics are loaded up with tons of cheese, sour cream, cream cheese, butter. The list goes on.

    And when youre at a gathering staring down a table of finger foods you cant actually enjoy? Yeah, its not so much fun.

    My solution? Bring your own options. Especially ones that will please even your dairy loving friends and family.

    Like this incredible homemade french onion dip.

    Featuring plenty of sweet caramelized onions balanced out by a dreamy, creamy, cashew base filled with just the right amount of spices and flavor.

    Making it WAY better than the store-bought dairy free versions.

    Ive tried several and they barely have any of that awesome caramelized onion taste .

    You May Like: Tu Lus Gluten Free Bakery

    Ingredients For The Dairy

    Here are a few notes on some of the key ingredients. If you have any additional questions please leave me a comment below!

    • Thinly sliced yellow onions: Youll caramelize the onions for maximum flavor.
    • Dairy-free cream cheese: My favorite brand is Kite Hill.
    • Mayonnaise: I prefer Hellmanns mayonnaise. If you want this recipe to be egg-free as well, use a vegan mayonnaise.
    • : These come in a jar by the canned food. Using marinated artichoke hearts rather than frozen or canned gives this dip great flavor.
    • Frozen Spinach: Its important to squeeze out as much liquid as possible from the spinach.

    Deliciously Easy Dip Recipes

    Dairy & Gluten Free Fruit Dip – High Prairie Life

    Are you the kind of person that needs ketchup with every meal? Maybe its time you break out of your comfort zone and try one of these super easy Paleo dip recipes instead!

    Whether youre hosting a party or just want to add a little extra fatty goodness with your meal, this list of creamy dips has got you covered. If its a little spice you crave, try the creamy jalapeño popper dip or romesco sauce and pair with something mild, like sweet potato fries.

    For something more subtle that you can smother on everything, blend up some salsa, Paleo hummus or a make-it-and-forget-it cheesy dip that simmers right in the slow cooker all day. Serve them up with Paleo chips, raw veggies or use them to top plain chicken dinners.

    Trying to figure out exactly what to eat on Paleo? Look no further than our FREE 21 Day Paleo Meal Plan.Grab Our FREE Paleo Meal Plan By Clicking Here!

    Dessert lovers, we havent forgotten you! Whip up an apple butter cheesecake dip, a creamy cookie butter or chocomole for fruit dips or indulgent pancake spreads. No matter what youve got cooking today, you can definitely make it better with one of these amazing and easy Paleo dip recipes.

    Read Also: Active Dry Yeast Publix

    What Are The Ingredients In The Vegan Ranch Packet

    Here are the ingredients listed on the label of a Kroger Ranch Dip Mix:

    • Maltodextrin, salt, onion*, Monosodium glutamate, Garlic*, Parsley*, Contains less than 2% of Calcium Stearate , Dextrose, Spices, Carrageenan
    • *Dehydrated

    If youre worried about calcium stearate being a dairy or animal ingredient, I called the phone number on the back of the label and the representative that I talked to said on Dec 30, 2020 said their calcium stearate source is vegetable based. If you need stricter vegan requirements than listed above, youll need to contact the manufacturer.

    How To Make Dairy Free Tzatziki

    To shred/grate the cucumber, I used an extra coarse microplane to get smaller shreds than a regular grater but bigger than a regular microplane. But if you only have a regular grater, you can try that out too and it should be fine, the cucumber pieces will just be a bit bigger.

    Once your cucumber is grated, youll need to strain the shredded/grated cucumber by either pressing it in a small sieve, or putting it in 1-2 layers of cheesecloth and squeezing the water out.

    You dont have to worry about trying to get every last bit of water out since the dairy free sour cream is thick, but make sure that youre getting most of it out so your tzatziki isnt runny.

    I used an English cucumber to make sure that my tzatziki isnt bitter since I leave the peel on. Sometimes regular cucumbers can be bitter, but the hothouse/English cucumbers are usually not bitter at all and the seeds are smaller so they are perfect for this recipe.

    Youll notice that there is no dill in this recipe like most tzatziki recipes have. My husband doesnt like dill that much, so we made this recipe without dill.

    But if you want dill, you can add a little bit of fresh or dried dill to this recipe. We loved this tzatziki without dill, so you dont have to add dill if you dont want to. You get to choose!

    We love serving this tzatziki with one of our favorite easy chicken shawarma recipes from The Food Network, along with this homemade pita bread from The New York Times .

    Tools youll need for this recipe:

    Also Check: Cascadian Farms Gluten Free

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