The Dietitians List Of Low Fodmap Protein Bars
For people with IBS, the protein aisle can be pretty intimidating. There are certainly no shortage of bars to choose from, but finding one that has the right taste, texture, and complies with the low FODMAP diet can be tricky. To make matters worse, most bars have tons of ingredients and additives, making label reading a pain in the you-know-what. The following article aims to simplify this process by providing a number of great-tasting, low FODMAP protein bar options. Along the way, Ill also give you a list of common ingredients found in high FODMAP bars, so you can read labels with more confidence.
On a personal note
Protein bars can easily be a high FODMAP bomb. I can recall several times in my life before I became FODMAP aware when I had to leave work due to severe gut issues after eating a low carb protein bar. In later years, I learned that sugar alcohols and inulin are major triggers, and I avoid both by all means to this day. Hopefully, this article saves you from suffering this same angst.
What Granola Bars Are Good For Diabetics
The Best Snack Bars for People with Diabetes
- Approved for You.
- Best Breakfast Bar: Nature Valley Cinnamon Brown Sugar Soft-Baked Oatmeal Squares.
- Best Carb Bar: Nature Valley Oats ‘n Honey Crunchy Granola Bar.
- Best Protein Bar: Luna Chocolate Cupcake Bar.
- Best Sweet-and-Salty Bar: Kellogg’s Special K Chocolatey Pretzel Cereal Bar.
Our Recommendation For Vegans
Future Kinds Essential Vitamins: This is our favorite multivitamin. Its not the typical multivitamin because it was formulated to specifically address potential shortcomings in the vegan diet. It contains the essential vitamin B12, vitamin D, and Omega-3 fatty acids delivered in necessary doses so you dont have to worry about potential deficiencies. Want to learn more about it? Check out the review we did on it.
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Which Nature Valley Bars Are Vegan
These are the list of products that Nature Valley currently have available on the market and are vegan:
- CRUNCH range- Pecan crunch, Maple Brown Sugar, Cinnamon, Apple Crisp, Roasted Almonds,
- ROASTED NUT CRUNCH range- Almond crunch. Peanut crunch.
- TRAIL MIX range- Fruit & Nut.
- PROTEIN GRANOLA range- Crunchy Almond.
- Nature Valley Peanut Butter Crunchy Granola Bars.
Certified Low Fodmap Protein Bars
Carmanâs Dark Chocolate Espresso Nut Bars
Enjoy Life Foods
- Dark Chocolate Nuts & Sea Salt Bar
- Peanut Butter Chocolate Quinoa Bar
- Sunflower Butter + Chocolate Protein Purity
- Coconut + Almond Butter + Chocolate Chips Everlasting Joy
- Dark Chocolate + Almonds Protein Decadence
- Mocha Chocolate Chip Sweet Awakenings
- Banana + Almond Butter Prolonged Power
- Granola + Coconut Balanced Goodness
- Maple Sea Salt Pure Promise Minis
- Oatmeal Chocolate Chip Heart Warming Retreat Mini
- Peanut Butter Chocolate Chip Protein Pleasure Mini
- Double Chocolate + Peanut Butter Chips Mini Smooth Sanctuary
- Oatmeal Chocolate Chip Cookie Kids Bar GoMacro Kids MacroBar
- Double Chocolate Brownie Kid Bar GoMacro Kids MacroBar
- Chocolate Chip Cookie Dough Kids Bar GoMacro Kids MacroBar
- Peanut Butter Cup Kids Bar GoMacro Kids MacroBar
- Cacao Chip
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Copycat Nature Valley Granola Bars
Imagine yourself eating your favorite granola
Now imagine eating your favorite granola in the form of a granola bar! Nature Valley Granola Bars Do you know the ones Im talking about?
Those crunchy bars in the green wrappers? My friend Sarah calls them horse food because theyre made up of oats and sugarthings that horses like to eat. But the following granola bar recipe is much too good to share with horses. Sorry, horses.
When I was in high school , I played on the varsity soccer team, and our daily practices fell right after school. So I got in the habit of grabbing a baroften a Nature Valley granola barto munch in the locker room while dressing out.
Id completely forgotten about my past with Nature Valley until a few days ago, when I tasted an attempt at what was supposed to be a chewy granola bar.
Woah, these taste exactly like Nature Valley oats-n-honey bars, my roommate proclaimed after trying a bite. Except, maybe these are even better!
Common High Fodmap Ingredients Found In Protein Bars
- Agave unless sugar content is 5 grams of less.
- Amaranth there is a low FODMAP serving size for puffed amaranth, however amaranth is considered high FODMAP.
- Apple juice concentrate
- Cashews these are often found in many nut based bars.
- Chicory root
- Dates only â of a date is low FODMAP. It is really hard to determine the quantity of dates in a bar based on the nutrition label.
- Favaa beans
- High FODMAP fruits apple, pears, mango, watermelon, peaches, nectarines, cherries, dates, figs, etc.
- High fructose corn syrup
- Honey unless sugar content is 7 grams or less.
- Raisin juice concentrate
- Raisin paste raisins are low FODMAP at 1 tbsp, however one can not determine the quantity used based on nutrition facts alone. Best to avoid unless found in a certified low FODMAP bar.
- Erythritol absorbed better in the small intestine than other sugar alcohol, however it has not been tested for FODMAP content and may trigger fructose malabsorption.
Also Check: Gluten Free Substitute For Panko Bread Crumbs
From A Delicious Piece Of Peanut Butter Toast To Apples Or Celery With A Peanut Buttery Dip
Is skippy crunchy peanut butter gluten free. Ive been wanting to make another batch of gluten free cookies since my last gf cookie adventure, but i didnt want that cookie to be chocolate again. For peanut butter lovers only!. Go to your skippy ® place .
Halloween is soon approaching, and all the little ghosts, goblins, and princesses will be knocking on doors for treats. Smucker company, it is similar and competes with skippy and peter pan, two other popular peanut butter companies in the us. Skippy peanut butter has been spreading tasty fun to every household since 1933.
Skippy peanut butter since 1933 skippy has been providing peanut butter to households across the united states since 1993. Every serving of skippy peanut butter has 7 grams of protein. And these cookies are made with simple gf ingredients you have on hand, including a simple all purpose gluten free flour blend.
Their most popular products are the creamy peanut butter, extra crunchy peanut butter, and natural creamy peanut butter spread and honey. Skippy® peanut butter has been spreading tasty fun to every household since 1933. 190 calories, nutrition grade , problematic ingredients, and more.
Learn the good & bad for 250,000+ products. Skippy super chunk peanut butter, 40 oz 2155. Jif is an american brand of peanut butter made by the j.m.
Good source of vitamin e. I tried my hand at a. See nutrition information for fat and saturated fat content.
Gluten Free Peanut Butter Cookies Gluten free peanut
What Are The Ingredients In Nature Valley Granola Bars
WholeOatsSugarCanola OilCorn FlourHoneySoy FlourBrown SugarSaltSoyBaking SodaFlavor
- Annie’s Gluten-Free Double Chocolate Chip Granola Bars.
- KIND Cashew and Ginger Spice.
- Ginnybakes Karma, Love, and Apricot Ginnybar.
- KIND Dark Chocolate Chili Almond.
- Annie’s Gluten-Free Oatmeal Cookie Granola Bars.
- Larabar Renola Cocoa Coconut.
- KIND Dark Chocolate Nuts and Sea Salt.
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Are Nature Valley Bars Vegan
Nature Valley is a brand of granola bars that belongs to General Mills. It started with one granola bar back in 1975 and then the brand introduced different types of granola bars such as crunchy, chewy, clusters, nut, yogurt coated, and protein-packed.
Some Nature Valley granola bars are not vegan, and some may or not be vegan depending on how strict of a vegan you are. In any case, Ill be going over both the non-vegan and the potential non-vegan ingredients, then you can decide for yourself whether or not you should purchase these granola bars by Nature Valley.
Nature Valley has 4 types of granola bars:
- Crunchy Bars
- Layered Granola Nut Bars
- and Fruit & Nut Bars
They also sell protein and wafer bars, but those arent really granola bars, so Ill leave them out.
Lets first look at the non-vegan and potential non-vegan ingredients in Nature Valley granola bars.
If youre trying to find exciting vegan snacks, feel free to read the blog post: The 20 Best Vegan Subscription Boxes in 2020.
We sincerely believe theyre the absolute best way to find delicious vegan products that youve probably never seen or heard of before.
Which Nature Valley Granola Bars Are Vegan
Out of the 28 flavors and variations of granola bars, 12 of them are considered to be suitable for vegans. However, keep in mind that they still contain whats regarded as questionable ingredients.
Here is a table Ive created to help you out:
- Cranberry & Pomegranate
- and Dark Chocolate Cherry
At the same time, these bars also contain controversial ingredients such as refined sugar and natural flavor.
If youre a more stringent vegan, youll likely want to avoid them, but for most vegans out there, these granola bars are legitimate vegan-friendly options.
Also Check: Dove Bars Gluten Free
Are Nature Valley Granola Bars Gluten Free
GLUTEN FREE CONFIDENCE SCORE: 5/10
There are some varieties of Nature Valley Granola Bars that are gluten-free. As of this writing the following flavors of Nature Valley bars are gluten-free .
- Almond Dark Chocolate Nut Crisp Bars
- Salted Caramel Peanut Nut Crisp Bars
- Peanut Crunch Roasted Nut Crunch Bars
- Almond Crunch Roasted Nut Crunch Bars
- Almond Cashew Sea Salt Simple Nut Bars
- Roasted Peanut Honey Simple Nut Bars
- Peanut Butter Dark Chocolate Protein Bars
- Peanut Almond Dark Chocolate Protein Bars
- Coconut Almond Protein Bars
- Salted Caramel Nut Protein Bars
Protein Bars That Are Likely Low Fodmap
Based on clinical judgement, FODMAP trained dietitians like myself can help determine if a product is high or low FODMAP. However there really is no guarantee unless a product has been lab tested.
The challenge with protein and energy bars is that there may be potential for FODMAP stacking based on ingredients and portion sizes utilized in the recipe. It is best to test tolerance with likely low FODMAP bars when symptoms are well controlled. Feel free to start with a half bar and increase to a full serving as tolerated.
- Dark Chocolate Sea Salt Bar
- Cinnamon & Oats Seed Bars
- Double Dark Chocolate Protein Bars
- Chocolate Walnut Collagen Bars: These do contain raisins, however it is unlikely that these are present in quantities greater than 1 tablespoon since they are located towards the bottom of the ingredient list.
- Cinnamon Raisin Grain Free Granola Bars: These do contain raisins, however it is unlikely that these are present in quantities greater than 1 tablespoon since they are located towards the bottom of the ingredient list.
Heath Warrior Pumpkin Seed Bars*
- Honey Sea Salt
- Maple Sea Salt
*The honey falls within a low FODMAP serving size. The pumpkin seeds may be present in a portion a little larger than 2 tbsp, however this remains far from the large portion size that has excessive fructans.
IBS Simple Bars
- Sweet Lemon
- Dreamy Chocolate
Simply Protein Crispy Bars
- Peanut Butter Chocolate
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Downside Of Protein Bars
Processed vs. Whole Foods
Protein bars will never take the place of whole foods. We can get many more vitamins, minerals, and phytochemicals from whole foods versus fortified protein bars. While protein bars contain protein, which can promote satiety, they are often low volume and this may not keep some of us full.
A low FODMAP serving of fruit plus a small portion of nuts or aged cheese may help some feel more satisfied than reaching for a bar.
Possibly High Sugar or Saturated Fat Content
Protein bars are sometimes glorified candy bars due to the high sugar and saturated fat intake. Best to look at the nutrition label if you are wanting to choose a more nutritious option.
Tip: 4.2 grams of sugar is equal to 1 teaspoon. This information may help you understand how much added sugar is present in your bar.
Ounce for ounce, protein rich foods are far less expensive than the majority of protein bars on the market. Good protein sources such as canned and drained chickpeas and lentils, aged cheese, chicken, eggs, and lactose free milk are all budget friendly high protein low FODMAP food options.
High FODMAP Ingredients
What’s In Nature Valley Peanut Butter Dark Chocolate Protein Chewy Bars
Each box contains 30 individually-wrapped Nature Valley peanut bars. These chewy bars are packed with 10 grams of protein each. Nature Valley Peanut Butter Dark Chocolate bars are made with rich, dark chocolate chips, crunchy roasted peanuts and creamy peanut butter for a delicious, chewy snack with a satisfying crunch. Rise and shine with peanuts, chocolate and a good source of protein.
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Ingredients To Approach With Caution
Recent testing of pea protein brought mixed results when determining the FODMAP load. Unfortunately pea protein is no longer listed as low FODMAP per Monash. Many vegan protein bars contain pea protein in varying amounts. While small amounts are unlikely to cause IBS symptoms, some brands may pack a larger dose, which can result in IBS symptoms for some sensitive individuals. We are waiting for more Monash testing of pea protein for better guidance on how best to approach this protein.
Raisins and Craisins
Both of these dried fruits are low FODMAP in small servings. If found towards the end of the ingredient list, they are likely present in small portions. Best to avoid or test tolerance with a small portion if raisin paste is present.
Nature Valley Peanut Butter Chocolate Wafer Bar 20 Ct
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A Tasty Snack When You Need It
These individually wrapped chewy bars are great for a quick on-the-go breakfast on busy mornings. No time to stop for a snack? Nature Valley Protein Bars are ready to go when you are. Pack one in your purse or backpack for a quick, tasty treat. Nature Valley Peanut Butter Dark Chocolate Protein Chewy Bars are packed with protein power to help you and your crew conquer your next adventure. The perfect snack to stock the pantry at home or in the office, and they make an excellent item to sell at convenience stores and in vending machines.