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Gluten Free French Toast Sticks

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How Can I Tell If My Cooking Oil Is Hot Enough

tofu french toast sticks (vegan & gluten-free) Something Vegan

When you dont have an accurate thermometer to measure the temperature of cooking oil, it can be tricky to know just how hot is enough, and what is too hot for cooking oil. For this recipe, were aiming for a cooking temperature of 350 degrees.

If you add food to oil before the oil is fully heated, the food can soak up too much oil and get soggy. But if the oil is too hot, your food can burn without completely cooking though. It can be a delicate balance.

Heres how to eyeball it: I use the handle of a wooden spoon or a bamboo chopstick. Once the oil has preheated, dip the handle of a wooden spoon into the oil. If the oil starts steadily bubbling, then the oil is hot enough for frying. If the oil bubbles very, very vigorously, then the oil is too hot and needs to cool down a bit. You can also do this with a drop of batter.

What Goes Well On The Air Fryer French Toast Sticks

You can serve these subtly sweet sticks with powdered sugar sprinkled on top for an added touch. The powdered sugar, while its not paleo, provides a sweeter taste and I love the presentation of it too. If you dont want to use powdered sugar, you can serve these sticks on its own or with a side of maple syrup. Dip your sticks right into the syrup or drizzle some on top!

What Is Healthy French Toast

These are definitely not the greasy, fried French toast sticks of your Elementary School dreams .

Instead, these healthy french toast sticks are made with just five simple ingredients you already have on hand: bread, eggs, real butter, pure vanilla, and fresh cinnamon.

The one thing I try and teach my clients is that ‘healthy’ looks different to everyone, and what may be healthy for me, may not necessarily be healthy for you.

That is why it is so important to define your healthy, so you can pick the right combination of ingredients that will work for you and your family.

Below you will find options for gluten-free French toast, paleo French toast, and plant-based Vegan French toast so you can match that recipe with whatever a healthy diet looks like for you.

Recommended Reading: Are Corn Nuts Gluten Free

What Is The Best Bread To Use For These Vegan French Toast Sticks

I recommend using a sprouted bread so much healthier that way! I used Ezekiel bread! If youre gluten-free, dont worry, you can use any gluten-free bread you like.The Ezekiel bread held up really well, however, if you choose to use frozen Ezekiel bread, keep the loaf in the fridge or let it thaw completely before making this recipe! You will need 4 slices of bread for this recipe and it makes 12 french toast dippers .

If you have picky eaters at home or if you are a picky eater yourself, you gotta make this recipe. It makes me nostalgic of my childhood when my mom would make french toast in the mornings and the whole house would smell like cinnamon and maple syrup.

Other bread recommendations: vegan challah, sourdough, soft bread of any kind, regular whole wheat, etc.

How Do You Make Crispy French Toast Sticks


While other recipes for baked French toast sticks struggle with the sag, you dont have to worry about that with my recipe. All French toast is better with day-old bread, but you can go either way, fresh or stale, with this recipe. The batter ensures that you get the crispy outer shell without any limp. Promise.

I also like to use thick, Texas toast style bread for French Toast Sticks. It holds the batter nicely and slices up like a dream.

Can you tell Ive been making these awhile?

Also Check: Gluten Free Sugar Cookie Dough

Where Can I Find Gluten Free Allergy Friendly Bread

As you may know, there are quite a few options for gluten free bread out there, but not all of them are completely allergy friendly. Many brands of gluten free bread contain egg, or are made in a facility that uses other allergens like dairy, nuts, or sesame.

If youre looking for a gluten free bread that is top 8 free and sesame free, Little Northern Bakehouse is a great brand to look into. Ive been able to find this brand at Whole Foods.

There are other brands that are nut free, like Canyon Gluten Free Bakehouse , or Schar .

As always, I recommend calling the company to find out about any products to make sure that they are safe for your specific dietary needs.

Can I Make French Toast Dairy

Yes, you can make this gluten free French toast dairy-free. We love using almond milk when we make French toast, but you can use your favorite dairy-free milk.

I don’t recommend using water, it’s not the same.

Toppings for French Toast

We love to top our gf French toast with butter and pure maple syrup. Other toppings include: Sliced Bananas, sliced fruit, berries, whipped cream, honey and cinnamon.

Did you make this gluten free French toast? Please leave me a comment below letting me know what toppings you enjoyed with your French toast.

Also Check: Gluten Free Dairy Free Birthday Cake

What Are Some Toppings You Recommend

You can top the french toast sticks with whatever you want. Try them with coconut or almond whipped cream, fresh fruit like berries, sliced bananas, chopped pecans, and maple syrup. Also, try spreading a little jam on them would be heavenly.

  • raspberries

Feel free to get creative and make this your own!

Cinnamon Sugar French Toast Sticks

How to make my Gluten Free French Toast

This delicious kid-friendly breakfast is great for busy mornings when youre short on time. My kids love this finger-friendly breakfast they can warm up in the air fryer in 5 minutes or less.

A fresh batch can be made in under 10 minutes. Its a great option for the first day of school breakfast, holiday brunch, or snack whenever youre craving traditional French toast.

Also Check: List Of Gluten Free Foods And Snacks

Vegan French Toast Sticks

Homemade French Toast Sticks are a perfect freezer-friendly breakfast for the family! These vegan cinnamon French toast sticks are gluten-free, eggless, and allergy-free! A super quick and easy kid-friendly breakfast recipe that you can batch and make ahead of time in just 10 minutes with minimal ingredients! Healthy, fun, and perfect for dipping and dunking!

What’s a more fun way to enjoy French toast? French toast sticks! These homemade vegan French toast sticks are your childhood dreams come true! A gluten-free breakfast miracle, perfectly crisp, sweet, and cinnamony, and so super easy to meal prep and toss in your freezer when you need a little something extra to fuel your morning during the week! Your children will adore you, you’ll pat yourself on the back plus, you’ll be saving money and time, and be making allergy-free breakfasts more awesome than you ever thought possible!

Ingredient Swaps & Customizations

  • Extra Eggy Taste: Add a pinch of Black salt, also called, Kala Namak, to your slurry mixture. This salt has a high sulfur content which gives vegan egg dishes an uncanny eggy flavor
  • Arrowroot or Cornstarch: If you don’t have chickpea flour on hand, you can use an allergen-friendly starch for your slurry mixture. You won’t get the same flavor notes, but it will thicken this gluten-free eggless mixture just as well!
  • Original Flavor: If you do want “original” French toast sticks, you can leave out the cinnamon and just use sweetener and vanilla to keep them super plain!
  • Gingerbread Flavor: Along with cinnamon, add other gingerbread spices including ginger, cloves, nutmeg, and allspice. Instead of granulated sugar, you can add a tablespoon or molasses!
  • Pumpkin Spice Flavor: Add some pumpkin pie spice or make your own with cinnamon, ginger, allspice, nutmeg, and cloves!
  • Chocolate Flavor: Add a tablespoon or two of cocoa powder to your slurry mixture for a subtle chocolaty breakfast!
  • Extra Protein: You can add a scoop of plant-based protein powder to your eggless batter to really crank up the protein content in this vegan breakfast.
  • Crunchy Coating: Add some extra gluten-free crispiness to your coating! Crush up your favorite gluten-free breakfast cereal to dip your battered French toast sticks in before pan-frying!

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Gluten Free Overnight French Toast Casserole With Cinnamon Swirl

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Home» Gluten Free Overnight French Toast Casserole with Cinnamon Swirl

This post is sponsored by Udis. As always, opinions are 100% my own. Thank you for supporting brands that support What The Fork Food Blog

Theres something about back-to-school that makes me want to jump full swing into holiday mode. Im talking pumpkin carving, apple picking, flannel shirts, and riding boots. Plus all the fall and holiday recipes I can manage.

Im not going to lie, Ive had cozy fall and winter flavored baking projects in mind for months. Now that Im finally done writing my cookbook manuscript and taking all of the photos for it, Im ready to jump head first into all the recipes Ive had to put on the back burner.


The beauty of this easy Gluten Free Overnight French Toast Casserole recipe is that it can be made any time of the year. It doesnt have to be one of those recipes you save solely for the fall and winter holidays.

Since the cinnamon flavor is so versatile and doesnt rely on any seasonal produce, it would be great for any holiday brunch, potluck, or gathering no matter the season. I LOVE evergreen recipes like that, dont you?! Its simple things like that just makes things easier and sometimes we just NEED easy, amiright?

Its also great for meal prepping make it on the weekend, enjoy a hot breakfast all week long! Breakfast made simple but seems fancy is my kind of breakfast for sure.

Recommended Reading: Jif Gluten Free

How To Make Flourless French Toast Sticks


Preheat oven to 350 degrees F.

Line a loaf pan with parchment paper and set aside.

In a bowl add butter and cream cheese and melt in microwave until melted.

In a blender, add the melted butter and cream cheese mixture along with eggs, vanilla extract, cinnamon and sugar substitute. Blend until fully mixed together.

Pour mixture into prepared loaf pan and bake for 20-25 minutes or until the loaf is set and top is golden brown.

Remove from oven and allow to cool to touch. Cut loaf into slices.

Add butter to a large skillet and heat over medium-high heat.

Fry both sides of french toast sticks until each side is a golden brown color.

Serve with your favorite keto or sugar-free maple syrup and top with fruit if desired.

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How To Reheat Leftovers

You can reheat frozen French toast sticks for a quick and easy breakfast using one of the following methods!

  • Toaster Oven: Preheat oven to 425°F and bake for about 3-5 minutes on each side.
  • Griddle or Skillet: Heat a non-stick griddle or skillet over medium-high heat and warm the frozen sticks for about 3 minutes on each side
  • Air Fryer: Preheat the air fryer to 380°F and air fry the sticks for 3-4 minutes, careful not to overcrowd your air fryer basket.
  • Microwave: Line a microwave-safe plate with a paper towel and place your frozen French toast on top. Microwave on High for about 1 to 2 minutes .

Rise And Shine If Youre Looking For A Little More Adventure In The Am Look No Further Than My Gluten Free French Toast Recipe With Nutella

Christmas is right around the corner and Ive already been looking for a warming, wholesome breakfast for the winter months. What could be better than gluten free French toast, served with Nutella, fresh banana, berries and toasted seeds? A breakfast fit for Santa himself!

But is it called French toast or eggy bread? Mark and I have debated this at length and we cant seem to agree! Hes adamant that hes never eaten french toast, but he has eaten eggy bread. Im certain that theyre one and the same what do you think?!

Either way, my gluten free French toast recipe is the perfect morning pick-me-up this festive season. I couldnt imagine it without Nutella too, my all-time favourite French toast buddy. A heaped teaspoon of Nutella is all you need to spread a little ray of sunshine onto your french toast.

Making gluten free French toast is so simple. First of all, you just beat together egg and milk in a shallow dish. Give your slices of bread a good dunk/soak in that mixture on both sides. Then, fry your soaked slices in rapeseed oil for the ultimate crispy, golden exterior. Easy peasy.

Then, spread 15g of Nutella on one side of your French toast and top with fresh banana. Place the other slice on top and your gluten free French toast sandwich is done!

Its hard to believe that gluten free bread could ever look this good, but you had better believe it! I then serve mine up with fresh berries and a mixture of toasted seeds for a little added fibre.

Recommended Reading: Ancient Grains Gluten Free Bread

Healthy French Toast Sticks

I think we can all agree that Saturday mornings are the perfect time to enjoy a slower pace.

Time to actually enjoy your coffee while it’s hot and to enjoy making a delicious homemade breakfast together as a family.

Whether it is pancakes and French toast, my son Ransom and I always take a little more time to enjoy a weekend breakfast together.

But, of course, not all Saturday mornings offer the luxury of enjoying a slower pace.

Sometimes you just need to get breakfast in quickly so you can get out the door.

That’s where these easy-to-make, Healthy French Toast Sticks come in!

It doesn’t take much extra time to slice your bread into sticks, but it does make it more convenient, and less messy, to enjoy a yummy breakfast on-the-go.

Eating your French toast in stick form is also easier for little ones, like my 4-year old, to eat on their own without making a huge mess.

Making French Toast Sticks


This recipe is so easy to make that youll be enjoying French toast sticks again in no time!

To start, cut each slice of gluten-free bread into three long rectangles to make your sticks. Set aside.

Next, in a shallow bowl, whisk together eggs, milk , ground cinnamon, and pure vanilla extract until well combined. Dip the bread sticks in the milk-egg mixture and coat it generously on both sides. Allow the bread sticks to bathe for a few minutes to soak in the wet mixture.

Heat your butter in a large non-stick skillet over medium heat. Once the pan is hot, place each stick into the pan and cook until golden brown, approximately 2-3 minutes on each side. Work the French toast sticks in batches until all are golden brown and cooked through.

Place all of the gluten-free French toast sticks on a platter and top them with fresh blueberries and raspberries to make them look extra pretty. Add a small cup of warm maple syrup to the side for dipping.

Youre never too old to enjoy this kid-friendly finger food breakfast sensation. Every bite is slightly crispy on the outside and soft and doughy on the inside. Youll taste hints of cinnamon and vanilla flavors, along with just a touch of sweetness.

Also Check: Trader Joe’s Gluten Free Tortillas

How Long Does It Take To Make The Gluten Free French Toast Sticks

It really doesnt take long to make these air fryer French toast sticks from scratch. Itll take about five minutes to prepare your bread into slices and dip the slices into the egg mixture with your other ingredients. Once youve dipped the sticks and have them coated, you can place them in the air fryer and let them cook for about 10 minutes. Youll need to flip the sticks after five minutes and then let them finish cooking for an additional five minutes. So perfect for a quick and easy paleo breakfast!

Gluten Free Cinnamon Roll French Toast Sticks

These Gluten Free Cinnamon Roll French Toast Sticks are kid-approved and delicious! Its French toast, but it tastes like cinnamon rolls!

Gluten Free Cinnamon Roll French Toast Sticks

I have made Gluten Free Copycat Cinnabon Cinnamon Rolls, Gluten Free Cinnamon Roll Cake, Gluten Free Cinnamon Roll Waffles, and now Gluten Free Cinnamon Roll French Toast Sticks! In case you havent figured it out yet, I love cinnamon rolls! But finding tasty gluten free cinnamon rolls has been a challenge, and making them from scratch actually takes a lot of work. So Ive found other ways to enjoy those yummy cinnamon roll flavors without having to work hard for it every time.

These Gluten Free Cinnamon Roll French Toast Sticks are amazing! They are approved by my hubby and kids and no one even realized they were gluten free until I told them! My hubby even offered input to help the sticks stick together, and it was genius! A little icing between the slices of bread holds the sticks together!

So lets get into this recipe!

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How Do You Make French Toast Sticks

Heres how I do it: In a small shallow dish I mix together cinnamon and sugar. I keep a shaker of cinnamon and sugar handy at all times for last minute cinnamon toast, so if you have one, that works well for this recipe too.

In another bowl, I make the batter. The batter for French Toast Sticks has more body than the batter for traditional French toast, because it contains flour and baking powder. Its basically a pancake batter that crisps up around the toast when its cooked.

I whisk the milk, sugar, eggs, salt, and vanilla until smooth. Then I add the flour and baking powder and whisk until all the lumps have dissolved. After that, Im ready to dip.

I dip the sticks into the batter in batches, about four at a time, then gently place them into the hot oil.

After the sticks are crispy and golden brown, I remove them from the oil and dredge them in the cinnamon and sugar mixture.

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