Summary Of Gluten Free Menu Options At Mcdonalds
Pro tips and a quick summary of everything gluten free at McDonalds
Recommended Reading: Gluten Free Cookies And Cream Ice Cream Brands
Ultimate Grilled Chicken Fillet
Like the burgers, you would have to order this item without the bun, and the website does state that cross-contamination may occur during preparation. Usually when I order at fast-food restaurants, I let the cashier know that I have a gluten allergy and they take extra precautions with my food.
Thankfully cross-contamination doesnt seem to be a huge problem for me, but if you find you cant tolerate even the slightest amount of gluten, be honest with the associate and let them know that. Usually theyll be able to make exceptions.
Wendys Breakfast Menu Prices
Try breakfast combos at Wendys, and youd want to try these breakfast edibles every morning. Honey butter chicken biscuit combo, breakfast Baconator combo, classic sausage, egg & cheese sandwich combo, and maple bacon chicken croissant combo are some of the best breakfast combos served here.
The Breakfast Baconator combo has a breakfast Baconator burger, a beverage, and a side dish. The Baconator burger has crispy applewood smoked bacon, grilled sausage, American cheese, a fresh cracked free-range egg with cheese, and topped with a Wendys signature cheese sauce.
Bacon, egg, & cheese croissant combo has a croissant sandwich having bacon, a fresh-cracked free-range egg, and applewood smoked bacon covered in creamy cheese sauce. It is served with a side and a beverage.
The classic egg & cheese sandwich combo is one of the best classic breakfast combos served at Wendys. This fun-packed meal combo has a cheese sandwich with a free-range egg in it. This sandwich is served with a glass of juice and a side dish. This delicious meal is loaded with nutrition and flavors.
The breakfast menu of Wendys has drool-worthy side dishes like apple bites, cheese baked potato, chili cheese baked potato, chili cheese fries, and many more. Chili con carne at Wendys is a cup of spicy stew filled with a unique blend of savory flavors from ground beef, tomatoes, kidney beans, other vegetables, and pepper.
Read Also: Does Tequila Contain Gluten
What Is Gluten Free At Mcdonalds
In this article and guide, well highlight all the gluten free menu items, sides, and other gf options available at McDonalds. Want to learn more nutrition and allergen facts about McDonalds foods? Check out their Allergens & Sensitivities Guide here.
McDonalds doesnt have a lot of gluten free options and has a high risk for cross-contamination. Please keep that in mind if you have Celiac Disease or a gluten allergy. Also, keep in mind this post is based off of information for the United States locations. McDonalds offers different items and ingredients worldwide, so you should check your local McDonalds website to confirm what they serve near you.
Popeyes Red Beans And Rice
Only a few meals served at Popeyes are able to make the gluten-free cut. It is a relief that one of the few is its special red beans and rice combo. This isnt just safe if youve got gluten sensitivity, it is also very delicious. You can also try the Cajun rice if you want to try something different and a bit exotic.
Read Also: Is Nature Valley Crunchy Granola Bars Gluten Free
Wendys Keto Meal Salads
Id like the Parmesan Grilled Chicken Caesar Salad, please. No dressing.
Not in the mood for a burger? Try this instead!
- Southwest Avocado Grilled Chicken Salad: 450 calories | 26g fat | 13g carbs | 3g sugar | 7g fiber | 42g protein | 6g net carbs
- Parmesan Grilled Chicken Caesar Salad: 400 calories | 21g fat | 8g carbs | 5g fiber | 2g sugar | 49g protein | 3g net carbs
As you can see, with a little due diligence, you can enjoy a keto-friendly lunch wherever your adventures take you! Enjoy!
What Food At Wendys Is Gluten Free
Wendys menu includes surprising amount of gluten-free choices for fast food
- Breakfast: Sausage Breakfast Bowl. Bacon Breakfast Bowl.
- Frosty: Chocolate Frosty. Vanilla Frosty.
- Sides: French Fries Baconator Fries
- Salads: Southwest Avocado Chicken Salad. Taco Salad.
. Simply so, does Wendys have gluten free buns?
Wendys. Wendys is similar to the first two restaurants weve covered. You can get a glutenfree burger without the bun, and several of their salads without the chicken and croutons would work as well. The Frosty is glutenfree, too.
Also, how do you eat gluten free at a restaurant? Restaurant Dining: Seven Tips For Staying Gluten-Free
Beside above, what is the healthiest thing to eat at Wendys?
The Healthiest Food to Eat at Wendys
- Small Chili. 160 calories, 4 grams of total fat, 1.5 grams of saturated fat, 780 mg of sodium, 19 grams of carbs, 14 grams of protein, 6 grams of fiber.
- Apple Bites.
- Peppercorn Triple Mushroom Melt.
Is Wendys safe for peanut allergy?
Wendys identifies the major eight food allergens as defined by the US Food and Drug Administration on our U.S. menu: Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat and Soybean.
Also Check: Crescent Rolls Gluten Free
The New French Fries Are Coming Soon To A Wendy’s Near You Unfortunately They Won’t Be Gluten
Celiac.com 09/07/2021 – Updated 09/08/2021: This article was updated to reflect that Wendy’s may still cook the new fries in shared vats, which means that they would not be gluten-free.
That’s right, French fry fans, popular hamburger chain Wendy’s is reformulating their French fries. Well, like many things, the original fries contained no gluten ingredients, but they will still be prepared in fryers which are shared with gluten-containing foods, like breaded chicken.
Celiac.com Sponsor :According to Wendy’s, a “new version of brand’s No. 1 sales product is being rolled out now in the U.S. and Canada and will be in system fully by September.” Keep in mind that even in franchises which may cook their fries in dedicated vats, any gluten-free food could still be cross-contaminated within a busy fast food environment.
According to John Li, Wendys vice president of culinary innovation, Wendy’s new French fries are “designed to retain heat and crispness for between 15 and 30 minutes to accommodate the brands growth in drive-thru, carry-out and other off-premises sales channels.”
The new fries are a “cut above, literally, said Emily Kessler, Wendys senior specialist for culinary and innovation, in a Zoom press conference Thursday. And that’s because these not-exactly-square French fries are by design.
So, if you are a fan of a good French fry, this could be the news you’ve been waiting for, but unfortunately they are not safe for those with celiac disease.
Apple Pecan Chicken Salad
After all, Texas-style chili has no beans, while Wendys chili has quite a few. Since chili probably originated in Texas, its Texas-style thats often considered to be the so-called real chili.
That said, Wendys chili has been on the restaurant chains menu since the very first one opened. It comes in two sizes that contain 220 or 340 calories.
The bulk of the dish consists of ground beef, pinto beans, and kidney beans, so even if you dont see it as real chili, it will still fill you up. And trust me when I say its pretty tasty.
Read Also: Autumn’s Gold Grain Free Granola Bars Costco
Milk/dairy Is In The Chili
I have ordered the chili for over 5 yrs for my lil girl whom is deathly allergic to anything with milk in it. Never did we have a problem until recently.I had to call 911 and she was rushed to lebonuer childrens hospital because apparently they just started putting cheese burgers in the chili. She had an asthma attack as she was having her allergic reaction which almost killed her.This was a tramatic experience and I think that people who work w food should take allergies to foods wayyy more seriously! This happened in Southaven, MS. I wish that the chili was made with no dairy because it was her favorite.these children have slim Pickens when they have a milk allergy so its exciting when us parents find them a food without dairy in a fast food restaurant .
Response from Go Dairy Free
That is horrible. I hope that your daughter is doing well. And I agree it is a terrible practice theyve changed to! Not all locations put cheeseburgers in it isnt a corporate practice. But there have been reports of this happening at some locations. And some cheese can get in from the grill.
You May Like: Is Einkorn Wheat Gluten Free
Is Wendys Chili Gluten Free Gluten Free Fast Food
I dont know what its like where you are, but here we are waiting for a big snowstorm to come in! And on a day like this, I want to curl up with something warm and comforting to eat like chili! Wendys chili has long been a favorite of mine. But, have you ever wondered if Wendys chili is gluten free? Is it safe for those of us with a gluten allergy to eat? And is it safe for those with Celiac disease to eat? We researched it all, so that you can eat safely!
You May Like: Gluten Free Snacks At Costco
Whats On Wendys Gluten Free Menu In 2021
Eating gluten-free at Wendys is a bit easier than at other fast-food restaurants.
Nutritional information and product ingredients are easily accessible at Wendys which makes it a safer option when you crave a quick meal and you are out of your known element.
Here, I have listed out all of the options available as Wendys Gluten-Free. Check them one by one carefully.
Also Check: Gluten Free Substitute For Bread Crumbs
Strategies For Eating Out
If you like to eat out often like me you need to be careful in how you approach the process when youre on a strict gluten-free diet. I personally believe there is a way to minimize your risk of gluten exposure when eating out .
To help you eat out safely, I recommend reading, The Ultimate Guide to Eating Out Gluten-Free. Its chocked full of information about:
- How to order so youre taken seriously
- What questions you need to ask your server
- Whats gluten free at popular restaurants
- Pro tricks to sniff out gluten
- Overall strategies to ensure you dont get accidentally glutened
If youre looking for more detailed information about living gluten free, I encourage you to check out my book, Dear Gluten, Its Not Me, Its You. This book will guide you through the process of breaking up with gluten and healing your body in the aftermath of the breakup.
Read Also: Mich Ultra Seltzer Gluten Free
Whats The Difference Between Wendys 4 For $4 And $5 Biggie Bag
Wendys $5 Biggie Bag and Wendys 4 for $4 have slight differences. Wendys $5 Biggie Bag consists of Wendys bacon double stack, a four-piece chicken nugget, small fries and a drink for $5. And in Wendys 4 for $4 deal you also get all of these foods but the item you wont get in Wendys 4 for $4 deal that is one pattie is the double stack cheeseburger.
Mcdonalds Premium Bacon Ranch Salad
If you want to have breakfast at the popular fast food chain, McDonalds, but have gluten sensitivity then the options for you arent really many. One meal that is ideal for you, though, is the bacon ranch salad. It is one of the few breakfast meals at the fast food chain that dont contain wheat one of the biggest sources of gluten.
Also Check: Kraft Ranch Gluten Free
The Basics Of Successful Wendys Keto Ordering:
- Avoid buns, tortilla chips, breading, croutons, and french fries.
- When in doubt, leave condiments out.
- For drinks, stick with water, black coffee, unsweetened iced tea, or Diet Coke products.
- If the menu says sugar-free, check the nutrition just to be sure.
- Download the free app for amazing deals: iPhone or Android
Hip Tip: Want a keto Wendys Frosty? Make this homemade one only 3 net carbs!
Heres how to order keto at Wendys:
Broccoli & Cheese Baked Potatoes
Wendys has been selling baked potatoes since the mid-1980s, and the main ingredient was cheese.
The broccoli & cheese baked potato had 330 calories and nearly 70 grams of carbs. It featured a good dollop of butter beneath a healthy serving of broccoli in a cheese sauce.
Im not kidding when I say that it was a lovely dishit seemed decadent, but then you were eating broccoli.
Surely, that had to cancel out some of the unhealthier aspects of cheese and butter. Sadly, Wendys no longer serves this potato, but since they sometimes bring menu items back, maybe well see this one again.
You May Like: Snickers Ice Cream Bar Gluten Free
What Is Gluten Free At Wendys
In this article and guide, well highlight all the gluten free menu items, sides, and other gf options available at Wendys. Want to learn more nutritional facts about Wendys foods? Check out this page on their website.
Wendys also has a statement about Gluten Sensitivities on their website. The company states: If youre looking to avoid gluten-containing ingredients, we encourage you to view our menu on our website. A wheat allergen icon will indicate products that contain gluten from wheat, or you can view the products ingredient statement for the presence other gluten containing grains. While we provide known instances of wheat allergens and ingredient statements, please understand that instances of cross contact with other gluten containing grains are possible due to common handling and preparation areas in our restaurants.
What Are The Current Specials At Wendys
Wendys has several special deals right now. Wendys 4 for $4 special, Wendys $5 Biggie Bag, Wendys $1 Breakfast Biscuits, Wendys EatDrinkDeals and more special deals are available in 2021. If you want to get Wendys deals, you can go to their restaurant or you can also get Wendys special deals from Wendys apps. Currently, Wendys 4 for $4 deal is so popular.
You May Like: Jimmy Dean Frittatas Gluten Free