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Which Crackers Are Gluten Free

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Blue Diamond Almond Nut

Low Carb Gluten Free Crackers – Keto Snack Attack!

When families realize that they have gluten-free members, Blue Diamond almond nut-thins are some of the first crackers that they can find.

They have stood the test of time, remaining a family favorite. Crispy, crunchy, neutral, and sturdy, these crackers are great for charcuterie and dips.

While there are multiple varieties and flavor options, almond nut-thins with a hint of sea salt are the original go-to!

On their website, Blue Diamond also has a list of great gluten-free recipes using nut-thins, perfect for finding new ways to use their product.

Low in calories, these make a great gluten-free snack cracker and are sturdy enough to take them wherever you go. You can find these great crackers at stores such as Safeway, Target, and Walmart.

Whats The Best Way To Snack Gluten Free

Are snacks ever off-limits? They shouldnt be, but if youre looking to snack while on a gluten free diet, youll have to put a little extra thought into it.

  • Plan ahead. Have a variety of gluten free snack options in your cupboards. That way, when a snack craving hits, you wont have to stop to check ingredients or worse, be tempted to take the chance on ingredients youre unsure of.
  • Check out other options. We know youll have your favorite go-to snacks that are always certain to satisfy your munchies. By checking out reviews like this one, however, you can get introduced to some other great choices to add to your arsenal of tasty and healthy gluten free snacks.
  • On your way to a gathering of family and friends? Take along your own gluten free snack options to add to whatever food is being shared. Hey, gluten free diet or not, your selection may turn out to be someone elses new favorite snack!

Rosemary And Sesame Paleo Crackers

These little crackers are simply beautiful. With a golden brown color and flecks of deep green rosemary, they look like the fancy crackers you might find in specialty shops. However, by making your own, you can not only save money and make a sophisticated cracker, but one that also fits in with a gluten-free diet. The rosemary goes extremely well with toasted sesame seeds, giving a rich, grown-up flavor. In fact, these crackers are so delicious they require absolutely no embellishment at all! The savory flavor and delicate crumb are a delight to eat all on their own.

Don’t Miss: Ezekiel Gluten Free English Muffins

Homemade Gluten Free Crackers Recipe

Now lets get to this recipe. You can feel free to season them however you like.

Personally I made these crackers in a variety of flavors by adding garlic powder, nutritional yeast, a sprinkle of parmesan, and rosemary/thyme but my personal favorite is the option below which adds a sprinkle of sea salt, pumpkin, and sunflower seeds.

The options really are endless but for this recipe below I just went with the classic salt and pepper since I knew I wanted to serve them with a wide variety of foods.

Foods To Avoid With A Gluten Intolerance

Gluten Free Graham Crackers

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Many people avoid gluten, a group of proteins found in grains like wheat, barley, and rye, due to personal preference or a medical condition .

Celiac disease, wheat allergy, and non-celiac gluten sensitivity all involve an adverse reaction to gluten and are treated with a gluten-free diet. These conditions are considered forms of gluten intolerance .

While both celiac disease and NCGS may lead to intestinal damage and cause symptoms like diarrhea, gas, and bloating, celiac is an autoimmune condition linked to other serious health effects, such as anemia, stunted growth, and neurological effects .

Wheat allergy refers to an allergic reaction to wheat proteins, the symptoms of which may be life threatening. This condition is treated with a wheat-free diet, not necessarily a gluten-free diet .

Although people with wheat allergies must avoid wheat, most are able to eat other grains, including gluten-containing ones like barley and rye.

Meanwhile, people with celiac disease and NCGS must avoid all gluten-containing foods to control symptoms. Notably, many healthy foods are naturally gluten-free, and quite a few companies make scrumptious gluten-free products.

Here are 8 foods to avoid if you have a gluten intolerance, as well as 7 you can safely eat.

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Annies Gluten Free Bunny Grahams

Annies doesnt have the traditional flat graham crackers, but they do have certified gluten-free Bunny Grahams! If you just like snacking on graham crackers, pick up one of Annies two certified gluten-free graham cracker snacks: Cocoa & Vanilla Bunny Grahams or SnickerDoodle Bunny Grahams.

Look for these products at Walmart, Target, Sprouts, Publix, Kroger, and more! Use their store locator to find products near you.

See More Gluten-Free Pantry Items:

Rw Garcia Sweet Potato Crackers

For people who have just recently become gluten-free, sweet potato chips will be a new instant favorite. Now there is a cracker version! The sweet potato flavor of RW Garcias crackers is delightful, and goes great with dips, while still being gluten, nut, and dairy-free.

It is a great snack for anyone looking for a crunchy, salty, and naturally, sweet cracker to satisfy your cravings, without the worry of consuming too many calories.

Our favorite way to eat them is on their own, as a tasty sweet potato snack. You can find these at Safeway, Walmart, and Sprouts Market.

No matter what kind of cracker you are looking for, from crunchy to melt in your mouth, healthy options to indulgent snacks, there are so many fantastic choices when it comes to finding the perfect gluten-free cracker to suit your needs.

While these brands all offer delicious flavor options, there are still many more that are waiting to be discovered!

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Simple Mills Farmhouse Cheddar Cracker

Grain-free and made with minimal ingredients, these crackers have a wonderful crispy texture and subtle nutty flavor that pairs well with the delicious cheddar cheese flavor.

One of our favorite things about these crackers is how the company takes the time and space on the packaging to not only clearly list, but also showing the main ingredients.

Not only are Simple Mills Gluten-free crackers yummy, they are also made healthy and low in calories, so you can eat them without feeling guilty. This great product can be found at Whole Foods, as well as selecting Target and Safeway locations.

How To Find Gluten


Most crackers are made with either wheat, rye or barley. These grains and their derivatives all contain gluten, which is a type of protein, according to the Celiac Disease Foundation.

While classics like Goldfish and graham crackers all contain wheat, you’ll likely find multiple brands of gluten-free crackers at your local grocer. But before you add any products to your shopping cart, it’s crucial that you read the ingredient list and check for appropriate labels on the package.

First, scan the nutrition label for any wheat, rye or barley-based ingredients, the Celiac Disease Foundation recommends. Always be on the lookout for hidden gluten foods, like malt or wheat starch. Also, check the allergen listing for gluten or wheat.

Next, look for a “Gluten-Free” label on the cracker package. When a food is marked Gluten-Free, that means it has been regulated by the FDA and contains 20 parts per million of gluten or less, which is a generally safe amount.

Your crackers are also safe to eat if the package has a Certified Gluten-Free seal. This means the food has been tested by a third party such as the Gluten-Free Certification Organization . The GFCO sets particularly strict standards and labels foods that only contain 10 ppm of gluten or less.


What may set some of these crackers apart is the sodium, sugar and fiber contents. When choosing a GF cracker, gluten content is a priority, but you’ll also want to look at the rest of the label for the healthiest options.

Also Check: Food For Life Gluten Free English Muffins

Marys Gone Crackers Original

If you prefer a lot of bite to your crackers, then Marys Gone Crackers, Original will certainly please you. They are firm, crunchy and the perfect choice for persons who like to munch as they think. You might also want to try Marys Gone Crackers in the Black Pepper or Herb versions .

These Marys Gone Crackers, Original gluten free crackers have just a few ingredients but an impressive selection of great-for-you organic whole grains and seeds. They contain both organic flax and sesame, along with organic brown rice flour and quinoa, all nicely complemented by wheat-free tamari.

Nutrition-wise, a serving is equivalent to 13 yummy crackers and gives you 3 grams each of dietary fiber and protein. They do contain 190 mg of sodium per serving but much to their credit, they have no added fat and are manufactured in a facility dedicated to producing foods that are gluten, dairy and nut free.

Gff Faves: The Best Gluten

We crunched and munched more than thirty kinds of gluten-free crackers to bring you the very best gluten-free crackers to buy. Pair them with your favorite cheeses, add them to your appetizer tray or holiday spread, or eat them straight from the box. Whatever the case, these gluten-free crackers are worth every crumb. Read on for our top picks in three categories: Classic, Cheese and Artisanal.

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Easy Gluten Free Cracker Recipe

Crispy, crunchy crackers are so easy to make, and require just a few basic ingredients! This easy gluten free cracker recipe is one youll make again and again.

Yesterday I shared my recipe for easy and creamy tomato carrot soup. Today, I want to share a super easy gluten free cracker recipe. I posted two gluten free cracker recipes previously, and this one is similar, but has more of a salty, buttered flavorkind of saltine-like, which is just perfect for serving with soup.

Its quite easy to make your own gluten free crackers, and its much less expensive than buying a box of gluten free crackers from the store. There are a few tricks to getting these crackers to turn out well, but once youve mastered the basics, youll be surprised at how quickly you can whip up a batch of these gluten free crackers.

What Are The Best Gluten

Gluten Free Graham Crackers from Scratch

A great gluten-free cracker brand can be hard to come by, but the following brands have proven to have excellent products, and to be perfect for all dietary needs!

If you are in need of more gluten-free cracker brands, we would highly recommend trying different flavor options within the following packages:

Also Check: Cauliflower Pizza Crust Publix

Best Gluten Free Crackers 2021

Having trouble finding the best gluten free crackers to fit your diet? We totally understand your dilemma!

Going gluten free often means your traditional snacks suddenly become taboo and youre left bidding your beloved chips, cookies and crackers a tearful goodbye. The fact is, until recently, gluten free snack offerings were sorely limited and lets face it, gluten free snack frequently equates to tastes simply awful?

Well, were happy to say there are great tasting and nutritious gluten free crackers out there. We went in search of them and are happy to show you the top ten. Plus, weve thrown in an up-close look at the three we deemed best of the best. Happy snacking!

How Most Beer Is Made

Brewing beer is a complex process involving fermentation.

Its made by fermenting sugar from grains using yeast, which is a type of fungus. The yeast digests the sugar to produce alcohol (

  • Water. Typically comprising more than 90% of the final product, water is the main ingredient.
  • Hops. This special flower is traditionally added to provide a unique, bitter taste.
  • Grain. Serving as a source of sugar for fermentation, the most commonly used grains are barley, wheat, and rye all of which contain gluten .
  • Yeast. This live, single-celled organism digests sugar to produce alcohol.

Breweries may also use other grains, sugar, flavorings, and additives to give their beer unique colors, tastes, and aromas. Some of these may also contain gluten.

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What About Wheat Allergy

If you can eat gluten but avoid wheat due to an allergy, spelt might be an acceptable alternative.

An Australian study in 73 people allergic to wheat revealed that only 30% tested positive for a spelt allergy .

Nonetheless, you should still be careful. Be sure to consult your healthcare provider if you have a wheat allergy and are considering trying spelt.


Spelt is a type of wheat, which means that it contains gluten. If you have celiac disease or gluten sensitivity, you should avoid spelt.

Why This Recipe Works

Gluten Free Cheese Crackers ~ DIY Cheez-Itâs ~ Copycat Cheez-itâs Cracker Recipe

This basic gluten-free crackers recipe literally only requires just 4 ingredients to make, and a batch can be baked from scratch in just 30 minutes! Hows that for crazy simple and good?

Not only are these crackers gluten-free, they are also dairy-free and vegan. These come out insanely crispy, are perfect for snacking on alone or with a dip such as this delicious creamy hummus, or this roasted red pepper dip.

Hungry for crackers? Heres how you can make them right now!

Also Check: Gluten Free Pizza Crust Publix

No More Plastic Food Packaging

Over the past few years we have moved almost entirely away from packaged foods that come in plastic, but crackers were still one of the few foods that we would buy somewhat regularly that came in plastic packaging.

While it is possible to find paper packaging, often times the actual food will still be wrapped in plastic on the inside of the box . Since we still dont have great truly plastic free alternatives to our plastic packaging crisis, I have taken it upon myself to slowly learn how to make my favorite packaged food items from scratch.

Now that I have this recipe though it couldnt be easier to whip up a batch or two of crackers to keep on hand. Within 20 minutes I can have crackers ready to go and let me tell you making them myself is much more affordable than buying the $6 TINY box at the supermarket.

Several Processed Foods And Other Items

Many processed foods and other popular items may also harbor gluten. These include:

  • meat substitutes, such as veggie burgers and hot dogs
  • prepared lunch meats
  • canned soups and soup mixes
  • puddings and instant dessert mixes
  • certain ice creams
  • french fries and other fried foods
  • flavored tofu


Foods that contain gluten include breads, pastas, crackers, baked goods, many grains, and several beverages and processed items.

Though it may seem as if most foods are off-limits when youre intolerant to gluten, many delicious and healthy foods are naturally gluten-free. Plus, quality gluten-free breads, pastas, and crackers are available in most grocery stores.

If youre gluten intolerant, you can enjoy the following foods.

Also Check: Kraft Italian Dressing Gluten-free

The Easiest Homemade Crackers

If you thought making your own gluten-free crackers at home sounds difficult, its time to think again. Im here to show you a super easy homemade crackers recipe that will blow all your cracker-making fears out of the water.

And trust me, because when I say these are easy to make, its because they are. Keep the recipe handy so you can snack on crackers anytime you want!

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