Cocina Cucamonga Mexican Grill
Cocina Cucamonga is a Mexican grill in the Pacific Wharf area between Cars Land and Pixar Pier. The entire kitchen is completely gluten-free! It is usually pretty busy during lunch time, so I order using the allergy-friendly mobile order to avoid the line. I like getting any of their street tacos and the lime-cilantro rice. Definitely try to get a table in the Pacific Wharf area before ordering because they fill up quickly.
emsnutfreeeats, who manages peanut, tree nut, wheat, and Celiac-gluten allergies
These are peanut-free! We have had a great experience with my sons anaphylactic peanut and shellfish allergy.
foodallergypi, who manages peanut and shellfish allergies
Corn Dog Castle is peanut and shellfish-free and has labels if youd ask to read them. We have had a great experience with my sons anaphylactic peanut and shellfish allergy, as well as my husbands gluten intolerance.
foodallergypi, who manages peanut and shellfish allergies
Is Kix Gluten Free
Kix cereal is basically a slightly sweetened crispy corn puff. While Kix is not labeled gluten free, nor could I find any gluten-free information about Kix on the Kix website, it doesnt look like Kix contains any gluten-y ingredients.
Kix is made from whole grain corn, corn meal, sugar, salt, brown sugar syrup, and baking soda. As you can see, Nima is all smiles, which means the device did not find any hidden gluten.
Whats The History Of Corn Kernel Snacks
Roasted corn kernels are also sometimes known as corn nuts in the United States, as cancha in Peru or kikos in Spain. Although Ive not come across this before as a snack in the UK, the corn kernel or corn nut apparently has a long and interesting history. Native Americans used to create a snack called parched corn, by drying and roasting corn kernels. This created a lightweight but nutritionally dense food that could easily be stored or carried, and either eaten whole or ground into flour. Parched corn was such a great foodstuff that European settlers who arrived in the Americas quickly started making it too.
Years later, in 1936, an enterprising California resident named Albert Holloway started rehydrating the corn kernels before roasting them, to make them bigger and more delicious. He then discovered a giant type of corn from Peru called cusco gigante, and once hed managed to start importing it, the business really took off. Holloway had originally named his product Olins Brown Jug Toasted Corn but later changed it to the much snappier Corn Nuts. And corn nuts have been a popular snack in the USA ever since.
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Are Fruity Pebbles Gluten Free
Yes, Fruity Pebbles are gluten free and labeled as such too. The Gluten Free label is seen on the side panel of the cereal box and under the ingredient list.
Fruity Pebbles are made from rice, sugar, oil and a whole bunch of food dye. No gluten in sight, and Nima is all smiles, assuring me that its gluten free.
Please note that Cocoa Pebbles are also labeled gluten free and safe to consume on a gluten-free diet.
What To Avoid If You Have A Nut Allergy
Almonds, brazil nuts, cashews, filberts , hickory nuts, macadamia nuts, walnuts, pecans, pine nuts , pistachios, nan-gai nuts, beech nuts, butternuts , chestnuts, coconut, ginko nut, lichee nuts, pili nuts, sheanuts, peanuts*
*Unlike tree nuts, peanuts are a legume and grow underground. Peanuts are highly allergenic on their own and are usually processed with tree nuts.
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Summary: The Best Nut Free And Gluten Free Snacks To Buy
Navigating the world of allergies and celiac disease can be a challenge, but you have help. More companies than ever before are understanding the importance of protecting those with food allergies.
From this list, you can see that you can find foods that are nut free, gluten free, or both. Between hemp hearts, popcorn, applesauce, and corn nuts you have a snack for the whole family to enjoy.
As you read, a gluten free snack isnt necessarily a nut free snack. Always double-check the label. Choose a food that is certified gluten free, so you can feel a little safer with your choice.
Give some of the snacks on the list a try. Dont forget to check the grocery store for olives, pickles, meats, and cheese as well.
All of the snacks on the list are tasty, but the best nut free, gluten free snack to buy is Humming Hemp hemp hearts. Hemp hearts are the only food on this list that tastes great and is packed with protein, fiber, and omega fatty acids. Pick some up today. You can snack on them on their own, or use them to elevate your other snacks.
What Snacks Do Not Contain Nuts
Snacks that dont contain nuts are often made with sunflower seeds or bean substitutes. Some of them still contain gluten. To avoid nuts all together, you may want to try snacks that stay away from nutty flavors all together like grapes or goldfish crackers.
Nuts are often processed together. So you want to be careful of products made in the same facility as nuts.
Of course, the snack you choose depends on if youre preparing for school or for work. Though Id argue if youre in the mood for Lunchables, fruit snacks, and applesauce pouches at work you should go for it.
You can look at this ultimate list of peanut free and nut free snacks. As you can see, there are several companies devoted to making foods free from nuts. Dont be discouraged if you have a nut allergy. There are plenty of great options for both children and adults.
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Here Are Some Tips Air Fried Corn Nuts
I mentioned above that you can use large white corn kernels to make your corn nuts. But, also usable in this recipe is to actually use hominy instead.
Check out these tips to help you make air fried corn nuts.
Gluten Free Mexican Street Corn Recipe
The first time I tasted Mexican Street Corn was when my son-in-law, who is a Spanish translator, offered to cook us a meal shared from one of his Latina friends. He also made something called Tacos for Hunger that day and had us all choking on the fumes of several spicy peppers he prepared. We havent had Tacos for Hunger since, but we enjoy street corn all the time. Its super easy to make and a perfect side dish for any Mexican type meal. And did I mention its gluten free?
We boil our corn on the cob and then char it on the grill, but if you dont feel like going the extra step and charring it, just boil it. The hardest part of this recipe is cutting all the corn off the cob. Once youve done that, put the corn into a large bowl.The traditional recipe calls for cotija cheese, which we never have. We substitute regular queso or, to add more flavor, parmesan cheese. My son in law, who is a big fan of chopped onions, adds a lot of these to our salad, but you can adjust these to taste.Saute the onion, corn and a little garlic in oil. Remove from heat and add mayo, cheese, cilantro, hot sauce and a touch of lime juice. Mix it all together and you have a dish that everyone in our picky family enjoys!
- 8 ears fresh corn, boiled & chargrilled
- 3/4 cup mayonnaise
- 1/2 teaspoon EACH: salt and pepper
- 1 medium onion, diced
- 3/4 cup cheese
- 1/4 cup lime juice
- 1/4 cup cup chopped cilantro
- 2 tablespoons hot sauce
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Whats Worse Than Gluten In Your Morning Bowl: Sugar
Listen, were not big fans of gluten its why we left it out of our product line. But if we were to battle it out with one ingredient, and one ingredient only, we wouldnt be inviting gluten into the ring. Rather, wed love to duke it out with sugar.
Roughly 1% of the United States population, or about three million people, have celiac disease. Not exactly a fun statistic. But you know whats even more staggering? Almost 10%, or 30 million Americans, are now living with diabetes. When we bring in those who are prediabetic, the numbers skyrocket to 100 million. So before you tear open a box of sugary apple cinnamon gluten-free granola, allow us to direct your attention to another aspect of its nutrition label.
In many gluten-free cereals, sugar is one of the most prevalent ingredients. In Honey Nut Cheerios sugar is listed as the second ingredient. Three-fourths of a cup contains 22 grams of carbohydrates, nine of which come from sugar.
The American Heart Association recommends women consume 25 grams and men 36 grams of sugar per day. In other words, that small bowl of cereal youre pouring accounts for roughly one third of your allotted sugar for the day. A half cup of low-fat milk brings its up to over half.
Are Reeses Puffs Gluten Free
Reeses Puffs cereal is made of sweet and crunchy corn puffs coated with peanut butter. Obviously if you have a peanut allergy, you should avoid this cereal.
The cereal box isnt marked gluten free, however, the ingredient list, which includes whole grain corn, sugar, Reeses peanut butter, dextrose, corn meal, corn syrup, oil and artificial flavors, does not include any gluten-y ingredients.
I tested Reeses Puffs for hidden gluten with my Nima Sensor, and Nima came back with a smile .
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So You May Be Wondering If You Can Actually Substitute Hominy For Corn
I just touched upon hominy being corn kernels that have been processed. That processing is a soaking that rids the hominy of their hulls.
Certainly, because hominy is corn, it tastes and looks like corn.
However, the hulls have been removed from the corn. This makes the hominy easier for us to make a great tasting snack with and I should add, without having to deal with the hulls .
Disney California Adventure Park
Absolutely love Disneyland/ CA adventure. They are extremely accommodating with allergies and go above and beyond to ensure safety. Not only that but the vendors will also allow you to look at ingredients on packages to ensure you are safe. The shops have also recently partnered with Enjoy Life and added some top 8 safe treats.
lifewithitchy, who manages peanut, tree nut, milk, and legume allergies
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Are Cheerios Gluten Free
Im often asked if Cheerios are gluten free because there is a lot of confusion about the brand. A lot of people with celiac disease refuse to eat it.
Cheerios are not only labeled gluten free, but also each packaging also displays, Proud sponsor of the Celiac Disease Foundation. As you know, when the Celiac Disease Foundation accepts money from Cheerios, it is clearly endorsing the product as safe for people with celiac disease.
On top of the gluten-free label and the endorsement from the Celiac Disease Foundation, I independently tested Cheerios for hidden gluten. The Nima Sensor did not detect any gluten .
Still, some people in the celiac disease community are wary of Cheerios. I have been skeptical myself, although I think that feeling is waning. To be honest with you, I believe everyone should be able to make their own decision about the safety of Cheerios without being judged or shamed.
The reason many people in the celiac disease community are skeptical of Cheerios is because General Mills uses commodity oats to make its cereal. Oats, while naturally gluten free, are often cross contaminated with gluten throughout the harvesting and manufacturing processes. You can read more about it in this article, Are Oats Gluten Free?
General Mills, like other companies, optically or mechanically sorts its commodity oats to remove the oat grain from any potential gluten grains that might have contaminated the crop.
- Apple Cinnamon Cheerios
Gluten Is A Protein Found In Wheat Barley And Rye
Period. If youre avoiding those three ingredients, youre eating a gluten-free product. We credit gluten for giving dough its elastic shape.
Many people are surprised to find that many grains namely rice, quinoa, oats, corn, and sorghum are naturally gluten-free. Therefore, if youre enjoying a cereal made from any of these products, it could be gluten-free. But not necessarily. Read on.
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Two Cereal Brands That You Think Are Gluten
When researching for this post, we were surprised by a few boxes we assumed are gluten-free. If youre looking for gluten-free cereal, wipe away those tears and say good-bye to these childhood favorites.
Rice Krispies
Rice Krispies, the most famous rice cereal of all rice cereals, does not comply with a gluten-free diet. Although the main ingredient is rice, the malt flavoring is not gluten-free. Were not sure you would want it anyway: Rice Krispies brings in 16 grams of carbs and 2 grams of sugar per serving. Kelloggs sister product, Cocoa Krispies, brings in 15 grams of sugar and 35 grams of total carbs.
Jolly Holiday Bakery Cafe
One of my go-to stops in Disneyland! They do have a lot of pastries with nuts, but they have a dedicated prep area for preparing allergy meals! They will hand you the fantastic Disneyland allergy menus if you ask! Most of the lunch menu is nut-free, aside from one salad with pecans, and all bread can be subbed for their allergy-friendly bun to make it gluten free! I love getting their toasted cheese and tomato soup! They also have allergy-friendly brownies & cookies that come individually wrapped from a separate company and are free of nuts, diary, and gluten!
emsnutfreeeats, who manages peanut, tree nut, wheat, and Celiac-gluten allergies
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