Delicious And Simple Plant
Finding delicious cookies that are not only whole food plant-based, but also gluten-free, can sometimes feel like youre searching for a unicorn. If theyre plant-based theyre usually not gluten-free, and if theres no gluten then theyre probably full of added oils and sugar to make up for it.
If you thought adopting a plant-based, gluten-free diet would mean having to say goodbye to your favorite treats though this round-up of healthy, plant-based AND gluten-free cookies will make your day!
Check out my Dairy Free Milk Substitute Guide!
Whether youve gone dairy free for lifestyle, environment or dietary reasons there are so many things to factor in when it comes to dairy free options and choose the right milk substitute for you! This guide goes over a few tips, popular dairy-free milk options, and recommendations for commonly asked dairy substitutions.
If youre interested in finding more gluten free and dairy free recipes that arent meat-free be sure to also check out this list of Easy Gluten and Dairy Free Recipes.
This collection features recipes that are easy to make with minimal prep and little clean up needed at the end.
Polenta Cilantro Savory Bites
Source: Polenta Cilantro Savory Bites
These vegan Polenta Cilantro Savory Bites by Priya Lakshminarayan make a great plant-based breakfast or a vegan appetizer! Here, grilled gluten-free polenta cakes are stuffed with cilantro and coconut giving them a delicious flavor. So if you are looking for quick vegan gluten-free recipes, then try these Polenta and Cilantro Savory Bites. Stir-frying polenta brings out the true flavor of this Italian dish.
Air Fryer Crispy Chickpeas
Enjoy crispy chickpeas in under 15 minutes, thanks to an air fryer. This gluten-free snack is simple to prepare and can be seasoned in an almost unlimited number of ways. They are a delicious, high protein snack for those who like their treats salty and crunchy.
Blistered shishito peppers are a smoky, spicy, slightly sweet gluten-free, vegan appetizer, snack, or side dish ready in under 5 minutes! Enjoy them alone or with your favorite dips and sauces.
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Easy Vegan Roasted Red Pepper Chili
This easy vegan roasted red bell pepper chili is creamy, comforting, oil-free, and packed with plant-based protein, fiber, and nutrients! With a handful of inexpensive pantry staples, just one pot, and stovetop, Instant Pot, and Crockpot vegan chili methods, you can enjoy this meatless chili in as little as 30 minutes!
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Plant Based Protein Foods
Although we wont be getting protein from typical sources like chicken or fish, there are plenty of plant-based foods that have a surprising amount of protein! These include chickpeas, legumes, pistachios, hemp seeds, cultured tempeh, edamame, sprouted pea protein, and more!
Pro-Tip: To ensure you get enough protein and all the essential amino acids your body needs to function, try pairing incomplete protein sources!
No Bake Chocolate Oat Bars
Source: No Bake Chocolate Oat Bars
Heres a scrumptious recipe for No-Bake Chocolate Oat Bars by Hannah Sunderani. They are sweet, oaty, and nutty with a smooth chocolate peanut butter filling. This recipe is vegan and gluten-free. Made with just 8 wholesome ingredients, this recipe comes together effortlessly for a lush, sweet treat thats pretty healthy.
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A Super Nutritious Plant
The recipe I am sharing today is the sort of meal I love to create with ease throughout the week. This meal covers all the bases for a nutritious plant-based meal. You basically cook the brown rice whilst making the rest of the meal.
- Firstly, you make the salad which involves grating of the beetroot and ginger, and chopping of the apple, onion , and cauliflower. Then you dress and mix it.
- Secondly, when cooked, you create a hotbed of rice in each bowl.
- Thirdly, you pile a generous portion of the delicious salad on top of the rice.
- And finally, add extras like avocado, pumpkin seed, hemp seed and enjoy!
Whole Food Plant Based 20 Minute Recipes
January 6, 2020 By Ameera and Robin
Whole Food Plant Based Diet shines with wholesome vegetables, fruits, grains, legumes/beans, nuts, seeds, and so much more. We are all about having fun in the kitchen, but lets face it there are some days where you are feeling tired, hangry, super-busy and just want to get food on the table quickly.
Dont fret, weve got you covered for those days when you need a fast and easy recipe. We have gathered a list of delicious, trusted, 20 minute recipes that are full of flavor and Whole Food Plant Based compliant.
This delicious round-up of Whole Food Plant Based 20 Minute Recipes includes: breakfast, appetizers, soups, salads, mains, sides, desserts, and everything in between weve got you covered!
Whether you are new to the Whole Food Plant Based lifestyle or a veteran, we are hoping to provide you with flavorful, fast, easy recipes that are loved by Whole Food Plant Based eaters and omnivores alike.
All recipes below are Whole Food Plant Based, vegan, plant based, vegetarian, oil free, dairy free, egg free, refined sugar free, gluten free, and contain no highly processed ingredients.
NOTE: We will continue to add recipes to this post when we create new recipes that fit this blog post of 20-minute recipes!
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Upside Down Apple Cake
This classic cinnamon-spiced apple cake with a mesmerising swirl of apples on top is such a perfect treat for a mid-morning pick me up with a cup of tea or oat milk latte.
It uses applesauce in place of eggs for a vegan twist and swaps in gluten-free flour to make it wheat allergy-friendly.
And it looks fantastic when you miraculously flip it upside down to reveal the caramelised apples on top!
Miso Pumpkin Risotto With Crispy Sage
This creamy, comforting risotto is infused with delicious pumpkin and topped with crispy sage. Its a satisfying, gluten-free and vegan side or main meal made with just 9 ingredients!
The richness of the pumpkin negates the need for lashings of vegan butter and cheese, instead using plant-based whole food ingredients to make it traditionally creamy.
Give it a go for your next dinner party or Italian-inspired date night.
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How To Start A Plant Based Diet
The first step to start is to first find plant based diet recipes that appeal to your taste buds and lifestyle. Just because youre eating plant based doesnt mean you have to spend hours in the kitchen or eat nothing but lettuce! Pick out meals that look delicious to you. Then, make sure they include a wide variety of vitamins and nutrients to meet all your daily requirements. To do this, youll want to make sure to include foods high in nutrients typically obtained through animal-based products such as protein, iron, non-heme iron, and B vitamins!
Also Check: Bud Light Gluten Free
Easy Pad Thai With Vegan Egg Scramble
This Vegan Pad Thai recipe is perfect for an easy weeknight dinner. Its also gluten-free, oil-free, and comes together in less than 30 minutes!
Packed with vibrant crunchy veggies, a punchy sweet and savoury sauce and a tofu egg scramble, Thai food doesnt really get better than this.
It may have a few more ingredients than most of our other savoury recipes, but trust us its worth it!
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What Is A Whole Food Plant Based Diet Anyway
Simply put, consuming a whole food plant based diet means eating only foods that are found within nature. This includes all varieties of vegetables, fruits, and whole grains. In most cases, meat is not consumed from animal sources but is obtained through protein-rich foods such as tempeh, beans, lentils, and mushrooms just to name a few!
Note: We commonly get asked whether or not eggs are included in a plant-based diet. My opinion? Yes, if it fits within your dietary needs and beliefs! Its true that most plant-based diet followers eat plants almost exclusively. However, animal products arent totally off-limits. Plus, eggs can help you absorb more of the fat-soluble vitamins found in all those veggies. So, they get a seal of approval from me!
Savory Pancakes With Sauted Mushrooms And Spinach
Light and fluffy with a pleasantly mild flavor, these savory pancakes are great when you feel like a change from your regular dinnertime fare. Note: Make sure to purchase certified gluten-free oat flour, as many oat products are milled on the same line as gluten-containing items and can put you at risk for cross-contamination.
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Yellow Curry With Tofu
From the files of The Friendly Vegan Cookbook, our own Michelle of World of Vegan and Toni of Plant Based on a Budget share their take on a traditional Thai dish with tofu. If you love the taste of a super creamy curry, youll be supremely satisfied with this rich and delightful recipe. Full of fresh vegetables, plump potatoes, luscious coconut milk, and tempting tofu cubes to fill your bowl and warm your belly. An excellent choice for a chilly winter day or even a sultry summer one!
Healthier Peanut Butter And Jelly Baked Doughnuts
You can get away with having doughnuts for breakfast. You heard it right. Whole food ingredients make these Peanut Butter and Jelly Baked Doughnuts by Ciarra Siller healthy enough for any meal of the day. Make this recipe, you deserve that kind of love.
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Tofu Satay With Peanut Sauce
Discover the most superb and scrumptious satay with Megan Evans recipe from MegUnprocessed. Her slightly sweet and savory peanut sauce is like heaven on the tongue and goes so well with the tofu skewers. Air frying the marinated tofu slices makes them crisp and delightfully dippable. I love that she uses tart and tangy pineapple juice to give her sauce an extra perky punch. Excellent as an appetizer or even as a main course for the family with a few extra add-ons. But, beware, you may find that youre eating all of the satay yourselfits that good!
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Pumpkin Chocolate Chip Oats
Theres nothing like a pumpkin swirl in your oats to remind you of November, whether its passed or coming up, that feeling will be bestowed upon you once you take a steamy warm bite. Warming gluten-free oats with chocolate tastes like dessert heaven, yet its loaded with fiber and other yummy nutrient-dense ingredients. Talk about comfort food! For this recipe, I used Bobs Red Mill quick cooking gluten-free oats and didnt follow the directions on the package. Instead, I used cup of gluten-free oats with ¾ cup water or plant-based milk of choice, and then followed the remainder of the instructions according to the package. Then, used a large tablespoon or two of unsweetened pumpkin puree from Edens because its organic, a tablespoon of sunflower seed butter, 1 tablespoon of hemp and chia seeds, 2 teaspoons of maple syrup and ¼ cup sugar-free dark chocolate chips, and an entire orange peeled.
If you want to be fancy and pipe the Sunbutter, using a Wilton disposable pastry bag, cut the bottom, fill it and pipe the Sunbutter on top. Want it quick? Just use a spoon. Need it sweeter? Add up to 1 tablespoon maple syrup.
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Creamy Vegan Butternut Squash Curry
This Butternut Squash Curry recipe is the ultimate comfort food loaded with vibrant and nutritious ingredients that will warm your bellies without weighing you down. A great make-ahead dish that you can make a big batch of and heat anytime you need a warm and comforting vegan gluten-free dinner.
Mushroom & Nut Burgers
Source: Mushroom & Nut Burgers
Lydia FilguerasMushroom & Nut Burgers from Mark Bittman are the best of the bunchso far, at least! Theyre flavorful and moist while maintaining a meaty texture that is often missing from patties made from beans and potatoes. This recipe is both vegan and gluten-free friendly as written. The pastiness from the ground nuts helps to hold the burgers togetherno need for eggs or flour or bread to act as a binder.
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Breakfast Quinoa With Apple
Set aside your regular oat porridge for a protein-dense, gluten-free quinoa bowl. Topped with crisp apple, creamy banana, and sweet and chewy raisins with a healthy dose of cinnamon and brown sugar, this vegan gluten-free breakfast bowl is sure to impress.
This cinnamon orange porridge bowl is a wonderful option for those wanting a low-fuss, high nutrient breakfast that is naturally gluten-free, vegan, and packed with flavor. This version includes orange, cinnamon, and nutmeg, with dried berries.
Mediterranean Kidney Bean Salad
Delicious and healthy kidney beans are tossed in a light lemon vinaigrette to make a hearty side salad. This protein-packed side is simple and even looks pretty! Mediterranean Kidney Bean Salad takes only 10 minutes to prepare and is even quicker to clean up.
Green Beans with Lemon-Almond Pesto is an elegant side dish. The beans are perfectly roasted, and they feature an attractive almond crumble topping. These beans taste fantastic and are packed with healthy nutrients!
This Vegan Herbed French Lentil Salad has a ton of protein and makes a great partner to any side dish. Its a delicious salad youll want to make again and again!
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Middle Eastern Lentil Soup
Lentil soups always make us think of warm, stick-to-your-bones meals and fragrant flavor, and this lentil soup from My Cooking Journey is not different. So whip up a large batch on chilly nights and enjoy this hearty lentil soup over several days.
If you’re a fan of mushrooms, this creamy vegan mushroom stew from My Quiet Kitchen is here to impress. With potatoes, onion, carrots, and miso, it’s a perfectly comforting vegan, gluten-free meal that’s light yet luxurious and full of flavor.
Coconut Chip Protein Yogurt Cup
The new and improved way is NOT to buy a yogurt cup that has a ton of sugar in it. If you are seeing 15 grams of sugar in a yogurt cup, you best be putting that back. You want next to no white sugar in your cup. So I go unsweetened all the way, and I make my cup a sweet party by adding fresh wholesome ingredients to it. This one pictured is plain and you are looking at even 11 grams of sugar which is high, but, its not out of the question. I prefer unsweetened, it has 1 gram of sugar. Then add a whole orange , sugar-free chocolate chips, 1-2 teaspoons hemp seeds, chia seeds, and any other superfood you may want to add. Let it be hearty and filling. Do not use dried fruit or high sugar granola.
The idea is to find an unsweetened yogurt that you can add stuff to. That way its less sugar, more wholesome.
Recommended Reading: List Of Foods That Contain Gluten
Festive Vegetable Pot Pie
This recipe takes a bit of prep but is so worth it! Mashed potato is the star of the rustic pie crust. If youre feeling creative, you can experiment with the filling, adding your favorite veggies and beans. Be sure to use certified gluten-free oat flour as mentioned above, cross-contamination can be an issue when it comes to gluten and oats.
The Gorgeously Great Guide To Gluten
Gluten-free may have skyrocketed into a trend, but many people have no choice but to avoid this protein for some serious health reasons. Celiac disease, which necessitates strict avoidance of gluten, afflicts about one in 141 people in the United States. Plus, non-celiac gluten sensitivity is also increasing in prevalence. Overall, anyone avoiding gluten for medical, health, or any other reason needs to avoid:
- Wheat and all wheat derivatives
- Oats that are not labeled gluten-free
Fortunately, there are plenty of gluten-free options available, even for those who eat a plant-based diet. Whole grains that can be used safely include amaranth, buckwheat, corn, Jobs Tears, millet, fontina, gluten-free oats, quinoa, rice, sorghum, teff, and wild rice. For more information on gluten and gluten-free eating with 200+ plant-based recipes, check out The Complete Idiots Guide to Gluten-Free Vegan Cooking.
In any recipe, including some of these below:
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Dark Chocolate Explosion Oatmeal Bowl
Who wants gluten-free oatmeal on crack? Superfoods make oatmeal exciting! By adding superfoods and fruit you are fueling your body with complete nourishment, protein, healthy fats so it makes this meal filling. Add chocolate and its a dream!
I used Bobs Red Mill quick-cooking oats, and dont follow the package directions. Instead of what the package suggests, I use cup oats + ¾ cup water or plant-based milk of choice, or even a mix of both. Then follow the microwave instructions on the back of the package. Once cooked, add a small handful sugar-free chocolate, a ½ of a fresh vanilla bean , 2 teaspoons maple syrup , a pinch of pink salt. Mix it all together. Top with about 1 tablespoon of unsweetened sunflower seed butter piped or drizzled, sprinkled with 2 teaspoons hemp seeds, and 2 teaspoons chia seeds paired with a juicy peeled orange.
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