Paleo Meals Made Simple
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Amazing Gluten Free Sheet Pan Dinners Your Family Will Love
Jun 21, 2021·
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Sheet pan dinners are popular for a reason! If you’re looking for a simple meal to throw in the oven, definitely check these recipes out. All of the recipes included here are gluten free sheet pan dinners , with amazing flavor.
Whether you’re looking for easy gluten-free weeknight dinners or gluten free dairy free dinners, this list has what you’re looking for.
If you’re new to sheet pan dinners, here’s what you need to know:
- Step 1: Prep the food
- Step 2: Put it on a sheet pan and cook it in the oven
- Step 3: Enjoy your deliciously mouthwatering food
- Step 4: Clean up in about a minute .
Easy Paleo Dinner Recipes For Busy Weeknights
December 26, 2017 by Lisa Wells /
Try one of these easy paleo dinner recipes when you need to get supper on the tablethey’re perfect for busy weeknights. These go-to recipes make eating paleo and gluten-free every day easier.
It’s the end of the day and you have nothing planned for dinner. Or you want to just throw something in the slow cooker before you run out the door in the morning. What’s your go-to?
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Quick Instant Pot Favorites
I love using my Instant Pot for quick weeknight dinners. It does take a little getting used to but it’s so worth it. The Instant Pot makes the best soups and stews in the shortest amount of time. They taste like they have been simmering all day. These can easily be made ahead and stored in the refrigerator or make a double batch and freeze one for next week. I like to store my soups in freezer bags that I lay flat – they take up less room that way.
Tips For Eating A Gluten
Before we dive in, let me remind you that ALL recipes on Downshiftology are gluten-free. So really, that means you have hundreds of recipes to choose from. But Ive rounded up 40 or so of my favorites in this post for you today.
Starting a gluten-free diet may seem tricky, but it doesnt have to be. The key is to focus on all the things you can eat, and nourish your body with simple, wholesome, and nutritious ingredients. Thats the best way to make your gut happy!
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Portobello Mushroom Pizzas With Sausage Bell Pepper And Basil
Craving pizza, but trying to keep it low-carb? Use portobello mushrooms! Fill up those mushroom caps with all of your favorite pizza ingredients to make a flavorful portobello mushroom pizzas, and skip all the carbs. These portobello mushroom pizzas are also great for meal prepping if you’re looking for something easy to whip up for the week ahead.
Shrimp Bowl With Cilantro Lime Rice
Heres an irresistible gluten free recipe youll want to make again and againthis Shrimp Rice Bowl! It got 5 stars in our house. Mix up a batch of cilantro lime rice, then top it with tender shrimp and a black bean and corn salad. This best part is a creamy, zingy chipotle ranch dressing that covers it all in deliciousness.
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Korean Ground Turkey & Rice Bowls
This recipe is a total cheater recipe because it is many times removed from the original Korean Beef that it is based after. So, even though its not 100% authentic, it is cheap, healthy, and a fast version of this beloved dish that anyone can make. Korean Ground Turkey & Rice Bowls are so incredibly easy, it is a recipe that literally anyone could make and it is done fast, like dinner on the table in 20 minutes fast. Get the recipe here.
Easy Vegan Taco Salad
On the lookout for easy gluten free dairy free dinner ideas? Vegan Taco Salad to the rescue! This genius recipe comes to you by the magic of Walnut Taco Meat: a tasty way to make a plant-based version of ground beef. Turns out, walnuts, mushrooms and spices do a spot on job of simulating the savory goodness of meat crumbles. Top with salsa and enjoy.
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One Pan Pork Chop Skillet With Bacon And Brussels Sprouts
This One Pan Pork Chop Bacon Brussels Sprout Skillet is an easy to prepare, low carb, paleo, one pan wonder meal. Dont you love it when a complete meal can be made in one skillet that includes the meat and the veggies in a delicious sauce? It means less dishes to do after eating this tasty meal. Get the recipe here.
Gluten Free One Pot Pasta With Chicken Sausage
Not only is this gluten free one-pot pasta easy, but its also super flavorful. Cooking your pasta right in the pot with the sauce, veggies, and chicken sausage infuses the pasta with so much flavor. This beautiful dairy free cream sauce is simply made by combining stock, dairy free yogurt, and just a little dairy free cheese. The perfect flavorful meal that is simple to make and even easier to clean up when you are done. Get the Recipe Here.
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Lamb Chops With Tzatziki Sauce
Lamb has long been a second-class citizen in American households, a meat you turn to maybe once a year when you’ve grown tired of chicken and beef. Too bad, since lamb is not only jam-packed with flavor and easy to cook, but surprisingly lean when you work with the right cuts
Get our recipe for Lamb Chops with Tzatziki Sauce.
The Best Vegetables For Roasting
I love roasting root vegetables during the colder seasons because they are in season and go great with cozier, more comfort food style meals. Here is my favorite vegetables for roasting:
- Sweet Potatoes
I also love throwing broccoli in the mix and beets, but this combination of the four vegetables is my go-to I have been making since college!
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What Sides To Serve With These Gluten
Looking for some side dishes to go along these delicious gluten-free dinner recipes? Try my Creamy Savory Mashed Sweet Potatoes, Healthier Green Bean Casserole Recipe,Brussels Sprouts Casserole Recipe, Garlic Butter Sautéed Zucchini, Sweet Potato Arugula Salad Recipe, Garlic Butter Green Beans Recipe, or my Roasted Butternut Squash Recipe.
Gluten Free Zucchini Lasagna
First up in our gluten free dinner recipes: a big favorite. Zucchini lasagna! This zucchini lasagna alternates beautiful layers of roasted zucchini noddles, hearty garlicky tomato sauce and three gooey cheeses. It tastes as goodor betterthan a classic lasagna! In fact, we might pick it over the classic.
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Are These Dinners Meal Prep Friendly
These recipes are all meal prep friendly! Each post will have a section where it shares with you how to meal prep the recipe. If there isnt, let me know in the comments and Ill update that! In general, most of these recipes can be meal prepped for up to 4-5 days. Be sure to store them in an airtight container and if theres a dressing for a salad, store it separately to keep the salad fresh.
Grilled Salmon With Chermoula Chickpeas
Eating gluten-free is a lot easier if you replace gluttonous items with naturally gluten-free productslike chickpeas. Chickpeas are a great source of carbohydrates and protein. Plus, they’re rich in dietary fiber. This grilled salmon with chickpeas is an easy weeknight meal you can whip up in less than 30 minutes and burst with flavor.
Get our recipe for Grilled Salmon with Chermoula Chickpeas.
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Teriyaki Pork Chops With Sauted Apples
This pork is soaked in a sweet, garlicky teriyaki marinade, and the apples are sautéed with ginger and Chinese spices, making for a perfect, sophisticated, yin-yang partnership . These teriyaki pork chops are easy enough to throw together on any given busy Tuesday night, but they’re seemingly fancy enough to serve to dinner guests on a special Saturday.
Sunflower Seed Risotto With Squash And Mushrooms
Sure, classic risotto is already gluten free, but this version is grain free, too. To mimic a traditional risotto, this recipe relies on simmered sunflower seeds and a dash of cream. Feel free to swap in whatever seasonal vegetables you’d like to top the risotto.
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Mussels In White Wine
Packed with protein, omega-3s, and a cache of energy-boosting B vitamins, shellfish make an ideal way to start a meal, or simply add a salad to the side, and you can call it a full meal for dinner. Build a flavor base with onions, garlic, and other aromatics, then add the mussels and enough liquid to create some steam. Cover and cook until they pop open, about 5 minutes or so. And make sure you have plenty of crusty bread for dunking in the sumptuous broth at the bottom of the bowl. No leftovers left behind!
Get our recipe for Mussels in White Wine.
Slow Cooker Tater Tot Casserole
This Slow Cooker Tater Tot Casserole is a really easy weeknight dinner that is also budget friendly. Its a yummy twist on a classic tater tot casserole. Instead of baking it, you can throw all the ingredients into your slow cooker. Its such an easy gluten-free meal to make on the cheap. A great way to extend your grocery budget and make great use of your time. Using frozen veggies and frozen tater tots, this meal couldnt be any easier. Get the recipe here.
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Smokey Chicken And Green Beans Over Quinoa
This Smokey Chicken and Green Beans Over Quinoa is loaded with flavor. Chicken pieces are cooked in ghee, shallots, fresh garlic, and smoked paprika, then tossed with green beans, more smoked paprika, and fresh grape tomatoes. All those flavors result in an easy and healthy meal your whole family will enjoy! Get the recipe here.
Healthy Sheet Pan Fish And Seafood Dinners
10) One Pan Orange Salmon with Sweet Potatoes + Broccoli Soy sauce, sriracha, and orange marmalade make an awesome glaze for this salmon. The sweet potatoes and broccoli cook right on the same pan for minimal clean up. Dairy Free/Gluten Free
11) Ginger Soy Roast Salmon and Asparagus. Another great glaze for salmon, this one has ginger, green onions, and honey. Dairy Free. Swap out coconut aminos in for the soy sauce to make this easy sheet pan dinner Gluten-Free/Paleo/Whole30.
12) Sheet Pan Honey Garlic Shrimp and Broccoli Takeout has nothing on you with this Asian-inspired shrimp stir fry recipe. Swap the soy sauce for coconut aminos to make this paleo-friendly.
13) Baked Fish and Vegetables Cooking fish is so easy when you do it on a sheet pan! Paleo/Whole 30/Dairy Free
14) Roasted Salmon with Olives and Tomatoes Salmon and olives are a match made in heaven. Give this recipe a try you wont be disappointed! This is a romatntic recipe for an easy date night that wont break the bank. Paleo/Whole 30/Dairy Free
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Thai Chicken & Sweet Potato Noodle Bowls
These Thai Chicken & Sweet Potato Noodles Bowls are a delicious way to give into your Thai craving while staying low-carb. Spiralized sweet potato noodles take the place of rice noodles, and are covered in a spicy satay-like sauce. Add in some fresh veggies and tender chicken, and you have a perfect meal for any night of the week! Get the recipe here.
Quick And Easy Gluten Free Weeknight Meals
We are all extremely busy, and getting dinner on the table each night can be a challenge. Its time to free yourself from all the take-out orders, and drive-thru windows. Now, you can get dinner on the table with little effort and in less than one hour. These recipes are so delicious and so easy! Here are 30 quick and easy gluten free weeknight meals for busy nights.
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Chicken Burger With Sun
We’ve gone ahead and helped you out by reinventing the chicken burger, using a lean grind of meat and a hugely flavorfulbut surprisingly low-caloriespiked mayo to deliver on the promise of a truly healthy burger you can happily indulge in. To keep it gluten-free, simply opt for gluten-free buns. Or eat the burgers on a salad!
Creamy Cajun Mushroom Pasta
This dish will be one of your favorites with its great spicy flavor and quick prep and cook time. Just saute vegetables, blend garlic cashew cream and add to cooked pasta. If you choose to use lentil pasta, you will have additional protein with every serving in addition to the vitamins and minerals from the vegetables. Good, and good for you. Vegan, gluten free and dairy free and ready in less than 30 minutes. Get the recipe here.
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Weeknight Steak And Rice Noodle Salad
This salad recipe hits all the flavors we crave in a weeknight dinner: a hit of spice from the chiles, heartiness from the beef, crispy crunch from fresh veg, and even a bit of sweetness from the honey. We highly endorse cooking off extra rice noodles to keep on hand for low-maintenance stir-fries and soups for later in the week.