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Healthy Gluten Free Granola Bars

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What Do They Taste Like

PEANUT BUTTER GRANOLA BARS | A Healthy, Gluten-Free Vegan Snack Recipe

These bars are not your traditional crispy granola bar. The texture is soft + chewy with just the right amount of sweetness. The flavor depends on the nut or seed butter you use and also the add-ins you choose.

We like them best cold out of the freezer, but they can absolutely be packed in a school lunch box. The texture will just be a bit softer.

My Favorite Homemade Granola Bars Recipe

Sometimes you really just need a snack that gives you some power to manage the day. So its very useful to have a simple granola bar recipe on hand thats perfect to make ahead and store in the fridge to enjoy in those situations.

Unlike most store-bought granola bars, my homemade bars are gluten-free, vegan, and made with wholesome ingredients. They are rich in nutrients, vitamins, healthy fats, and are naturally sweetened. Plus they are incredibly delicious and even kids love them so they are the perfect snack for the whole family!

What I also love about this simple crunchy and chewy granola bar recipe is that it can be adapted based on your favorite dried fruits, nuts, seeds, or even chocolate. So you can basically add whatever you like or have on hand!

Safe + Fair Blueberry Cinnamon Granola

Ingredients: Oats, brown rice syrup, cane sugar, sunflower oil, dried blueberries, brown rice, millet, cinnamon, sea salt.

Safe + Fair commendably excludes eight of the top allergens from its granola recipe. While this nut-free, vegan pick doesn’t serve up a high calorie count, it’s too high in sugarwith brown rice syrup and cane sugar listed as the second and third ingredients. Thankfully, it sneaks in some warm cinnamon, which helps stabilize your blood sugar.

Recommended Reading: Jason’s Deli Gluten Free

Homemade Chewy Granola Bars

Homemade Chewy Granola Bars are a cinch to make from pantry staples. Gluten free and kid friendly, they’re a great, low-sugar snack option!

I know a lot of people believe in signs from passed loved ones, myself included. While some may think its woo woo, I dont think its a coincidence that since we returned from my Grandmas services, Ive been feeling semi-stalked by cardinals.

I kid you not, every. single. time. I look out a window to the backyard, a cardinal lands in my direct view. Not off to the side, not high up in a tree straight within my line of vision. Its crazy! My Grandma loved birds, and I have a special, Grandma-related project in the works back there, so I like to think its her checking in and saying hello. Even if its not, the sightings are a great reminder of her wonderful spirit. 🙂

Hey, maybe the cardinals have just been trying to sneak a peek at my latest recipe that resembles bird food Homemade Chewy Granola Bars! Ummmget your snackatite ready because these low sugar, nutrient dense, absolutely YUMMY granola bars are off the chain!

Far from the sugary, store-bought granola bars that leave you satisfied for maybe 5 minutes, Homemade Chewy Granola Bars are gluten free, packed with healthy fats and protein, and naturally sweetened with a wee bit of honey. They are SO dang delicious and my kids gobble them up. Theres even a secret ingredient that takes the flavor of these homemade granola bars up 500 notches.

Delicious Healthy Grain Free Granola Bars

Healthy granola bars

These grain-free granola bars are a guilt-free snack idea for both you and your kids. Ditch the chemical and sugar loaded store-bought granola bars and check out how easy it is to make your own tasty granola bars!

My fondest childhood memories take place in the kitchen. Whether it was helping my mom stir the broth into the cornbread dressing for Thanksgiving, melting chocolate for Christmas candies, or making jelly with our summertime haul of blackberries, I was always in the kitchen with the adults, learning and experimenting.

Amidst the laughter, the mess, the cramped kitchens, and the mouthwatering smells that filled the room, I found my home.

Looking for more gluten-free recipes and resources? This Everything Gluten Free page is a library of everything gluten free weve worked on.

A lot of my feelings towards the kitchen changed, however, when I was told I needed to eat a gluten-free diet. Suddenly, I was in a new world with a strange new language and I did the easiest thing I could.

I stopped cooking and just grabbed the pre-made gluten-free items. I didnt even want to think about cooking with so many odd flours and grain-free substitutes. With one diagnosis, I allowed my joy of cooking to be taken away.

Read Also: Jason’s Deli Gluten Free

Jessica’s Natural Foods Vanilla Maple Granola

Ingredients: Certified gluten-free rolled oats, organic honey, brown sugar, expeller pressed sunflower oil, ground flax seed, coconut, water, maple syrup, pure vanilla extract, sea salt, cinnamon, tocopherols .

Make sure to not exceed one serving on the regular because the sugar content in here will add up. There is a notable aspect to this granola, however, that gives it a higher rankingand that’s ground flaxseed. “Flaxseeds are a great addition to granolas, but they do need to be ground for our body to absorb the beneficial nutrients,” , RDN, LD, tells us.

“It does take some effort to grind them up, which is why people turn to pre-ground flaxseeds. Unfortunately, pre-ground flaxseeds are exposed to oxygen. Over time this exposure causes nutrients, such as polyunsaturated fats, to break down. Food preservation and packaging can slow the oxidation down, so you are still getting similar protein, fiber, total fat, vitamins, and minerals,” she explains. If you are looking for granola with flaxseeds, Bruns suggests looking for packaging that limits exposure to light and oxygen to gain the most benefit. “Keep the granola stored in the refrigerator to ensure the flaxseeds maintain freshness and do not go rancid.”

Healthy Chewy Granola Bars

January 14, 2016

Gluten-free Healthy Chewy Granola Bars chocked full of oats, sunflower seeds, cranberries, flax seed, and chocolate chips, sweetened with honey!

I know that the arrival of January always brings that big push to get organized, start new routines, and eat healthier foods. None of that is really something I pay much mind to, really.

I try to stay consistent in the healthy eating department, and the thought of placing those other two things on myself at the beginning of a new year seems overwhelming and a lot of unnecessary pressure.

I did, though, recently have to start going through the contents of all my childhood belongings and keepsakes, as my parents won’t be able to store them anymore.

Talk about overwhelming.

My pre-digital camera childhood has been boxed up with pictures and negatives neatly in their jackets, bead necklaces, medals, diaries, and a couple of old teeth. .

I had forgotten how easy smart phones and “the cloud” have made it to save and catalogue special memories and moments.

Faced staring at box mountain the other day, I suddenly felt at a loss on what to put in the keep pile and what should finally, finally be discarded.

How do you even begin to decide which memories stay in your possession and which ones go?

While I’m still figuring out the answer to that question, let’s move on to something much simpler.

Sweetened with honey , you’ve got yourself one wholesome little treat.

A very tasty lifesaver.

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Can You Freeze Granola Bars

Yes! These freeze beautifully and are perfect for keeping in your freezer stash of snack!

How to freeze: Place the bars on a baking sheet and put them in the freezer for about 30 minutes to flash-freeze. Then, transfer the bars to freezer-friendly bags, squeeze out all the air and seal. Freeze for up to 3 months and thaw overnight in the fridge before enjoying.

Kind Vanilla Blueberry Clusters With Flax Seeds

Homemade Granola Bars, Vegan & Gluten Free! – Mind Over Munch

Ingredients: Oats, cane sugar, brown rice, flax seeds, chicory root fiber, buckwheat, canola oil, millet, vanilla extract, amaranth, molasses, blueberry puree, apple puree concentrate, plum puree concentrate, brown rice syrup, quinoa, apple juice concentrate, glycerine, citrus fiber, citrus pectin, sea salt.

If you are a connoisseur of KIND bars, you’re going to love this blueberry and vanilla-infused breakfast. The super-grain blend and flax seeds are two ingredients that provide a glut of nutrition. However, we’re not sure why KIND opted for adding fruit purees, concentrates, brown rice syrup, and molassesall sources of sugarto its granola. Thankfully, the overall sugar content isn’t too high.

Read Also: Food For Life Gluten Free English Muffins

Sakara Classic Superfood Granola

Ingredients: Gluten-free rolled oats, organic almonds, organic coconut chips, organic raw wildflower honey, organic dried goji berries, organic coconut oil, pink Himalayan salt.

Don’t fret the relatively high saturated fat content in this bagSakara adds coconut oil and coconut chips into its recipe, which are jam-packed with fat-burning MCTs. This superfood-packed pick also contains juicy goji berries, a prime source of free-radical-busting antioxidants.

How To Make Granola Bars

Lets get into the basics of making homemade granola bars. Variation recipes may differ, but this is the general process for each one. Be sure to follow the step-by-step instructions or watch the video below to see how easy they are to make!

  • Prepare Pan: Line an 8×8-inch pan with parchment paper, leaving a slight overhang for easy bar removal, and set aside.
  • Combine Wet Ingredients & Flavorings: In a large saucepan over medium heat, melt the almond butter, honey and coconut oil together. Bring it to a gentle boil, while stirring, then allow it to boil so the mixture thickens. Remove from heat. Stir in vanilla, cinnamon and salt .
  • Add Dry Ingredients & Water: Stir in the oats, followed by the crisped rice cereal, the shredded coconut and finally the water. Mix until everything is well combined.
  • Assemble in Pan: Transfer the mixture to the prepared pan. Using a flat spatula, press down very firmly to flatten, until tight and compressed. Press in the whole almonds and any optional add-ins.
  • For Baked Bars: Bake the bars in a preheated oven at 325°F for 21-25 minutes. Allow the bars to cool completely at room temperature, or chill them in the freezer for 15-20 minutes. Slice into even bars and serve.
  • For No-Bake Bars: Place the bars in the freezer until hardened, about 1 hour. Once the bars are set, use the parchment paper to lift them from the pan. Slice into even bars and serve.
  • Read Also: Grain Free Substitute For Breadcrumbs

    Refined Sugar Free Sweeteners

    Making these homemade granola bars without honey was easy, thanks to pure maple syrup.

    Using pure maple syrup helped hold the bars together, provided ample sweetness and also left a light maple flavor.

    Other refined sugar free sweeteners which work include brown rice syrup and agave nectar. Be wary if you use agave nectar, as it is a little weak, and may need a tablespoon or two more to hold together.

    Are Rice Krispies Gluten Free

    Gluten

    No, Kelloggs brand rice krispies are not gluten free because they have malt which contains gluten. I still call them rice krispies in the recipe for those that dont need it to be gluten free, and because that is the general term by which people know this type of cereal by. I purchase the Malt-O-Meal Crispy Rice which is gluten free. Its also perfect in my allergy-friendly rice krispies!

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    Why Homemade Grain Free Granola Bars

    Most store-bought granola bars contain chemicals and additives that I am just not comfortable giving to my daughter. However, when I make my own, I can control what goes into her body and honestly, these couldnt be easier.

    All you need ffor these grain free granola bars is coconut oil, honey, your choice of nuts, fruits, and nut butter and whatever else you want to throw into your bars. You can mix up the ingredients in under 10 minutes. Its super easy and lots of creative fun!

    Homemade Granola Bar Tips

    Dont forget to chill. These bars need time to set up in the fridge so dont cut them right away. Give them a good hour or even overnight before slicing and eating the bars.

    Store them in the fridge. Speaking of keeping things cool, youll want to store these in the fridge in a container for about a week. You can freeze them, just wrap them in a bit of wax or parchment paper before storing in the freezer. And make sure to let them thaw in the fridge or countertop before eating. Dont chip a tooth over these frozen granola bars.

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    Recommended Ingredients For The Best Healthy Granola Bars

    • Where to Buy Ingredients:
  • My Favorite Kitchen Timer!
  • Are you excited about making your very own healthy homemade granola bars or what?! I truly hope you have as much fun making these granola bars as I did eating them. Heehee! Leave a comment below and let me know what you think of my recipeI truly love hearing from you. Thank you for stopping by and enjoying these kitchen adventures with me and your loved ones. Til the next one

    Sending you all my love and maybe even a dove, xo Demeter

    Click below to Pin

    Did you make this healthy granola bars recipe? Take a pic and share it on with the hashtag #beamingbaker& tag . Id love to see it!

    Gluten Free Granola Bars

    Healthy Gluten Free Granola Bars | Homemade Energy Bars | Snack & Breakfast recipe | Mirch Ka Mazah

    If you are looking for a delicious gluten free granola bar that is packed with healthy ingredients, this is a great bar to make. There are lots of flavor variation options too! Take these granola bars hiking, pack them in a school lunchbox, or enjoy them as a late afternoon snack for a pick-me-up.

    If you love healthy snacks, it doesn’t get any better than these deliciously chewy gluten free dairy-free granola bars! These gluten free oat bars make a great grab-and-go snack! Take them on the go, pack them in a lunchbox, enjoy them anytime!

    These are tasty no-guilt, no-bake granola bars that everyone will love. They are easy to mix up in minutes. Chill them to harden them. If you love granola, try one of these easy Gluten Free Granola Recipes!

    My quick and easy Gluten Free Protein Bites are also great in a lunchbox.

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    Healthy Granola Bars : This Healthy Homemade Granola Bars Recipe Yields Soft N Chewy Granola Bars With A Crunch Refined Sugar

    Happy end of August! Can you believe that its just one day until September? I mean, we are seriously right around the corner from pumpkin treats and fall leaves one of my favorite seasons.

    But until then, I thought Id squeeze in one more healthy snack to keep you, your kiddos, your significant others, you, and did I mention you?? filled up and energized to do all the things ya need to do.

    After all, healthy snacks not only keep us going, but they also allow us to be smug as heck. About winning at life!! NICE. Now are you ready for one of my familys favorite easy healthy granola bars ever?

    Drumroll: Healthy Granola Bars Recipe!! This is my go-to recipe for curbing those snack attacks, the general crowdpleaser du jour , and one healthy homemade granola bar recipe you can feelgood about. After all, these healthy granola bars are:

    • Refined Sugar Free
    • Gluten Free
    • Made from Whole Ingredients

    Wanna know more about the exact ingredients use to make this healthy granola bars recipe healthy? Check it out below.

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