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Gluten Free Vegan Pasta Recipe

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Shape/chop Your Homemade Chickpea Pasta

Gluten Free Pasta – lentil gluten free plant based recipes – plant-based – vegan recipes

You can shape/chop the oat flour pasta either by hand with a rolling pin or a pasta machine.

First, divide the dough into 4-6 pieces this will make it more manageable to work with as you roll each section into pasta sheets.

Dust your work surface with a little extra chickpea flour, and then use a rolling pin to roll out the pieces into a thin long strip. If you want to do this by hand, continue to roll until you reach your desired thickness I usually aim for around 3mm when hand-rolling.

Alternatively, you can use a pasta machine, feeding it through from the thickest section, working your way to your desired thickness.

For tagliatelle/pappardelle style noodles, flour the dough sheet well, roll it up, and then slice into noodles of your desired thickness. Feel free to trim off the uneven edges first .

This method is easiest to do with the additional xanthan gum and/or tapioca starch. With just flour and water, roll the sheet out flat on the table and cut the noodles as it lays flat, rather than rolled up.

This time around, I decided to make a simple round pasta shape somewhat between gnocchetti and shell-shapes . I first used a small round cutter to cut out lots of disks, then used a fork to roll them over, pinching two sides in to connect .

There is a wooden pasta tool you can use instead of the fork, but I found the fork easier for this chick flour pasta dough.

Creamy Vegan Vodka Sauce Ingredients

I took my time testing this recipe and played around with the ingredients to make sure I got the most delicious and authentic tasting vodka sauce! The first time I tested it the recipe was good, but I knew I could make it taste better. So I went back to the drawing board and after a few more tries landed on these healthy ingredients.

Additional Tips And Tricks

  • This gluten-free pasta al limone is best eaten right away while it’s hot! Serve it with extra cracked black pepper, fresh lemon zest, homemade vegan parmesan, and a pinch of parsley if desired.
  • If you do have leftovers, store the pasta in a closed container in the fridge for up to 5 days. Reheat in a pan on the stove over low heat. You’ll need to add a splash of coconut milk or water to loosen things up again!
  • When making the sauce, adjust the coconut milk amount while you’re stirring in the nutritional yeast. The sauce you be thick and smooth, but if it seems too thick before adding the pasta, add more coconut milk.
  • When you add the pasta to the sauce, you may find the high-fat sauce becomes too “tight” and thick which is why adding a few tablespoons of the pasta water can help keep the sauce fluid. Keep in mind that the cream sauce while thicken as it cools, so err on the side of a more liquidy sauce.

Read Also: Are Annie’s Bunny Grahams Gluten Free

Is Your Gluten Free Mac And Cheese Recipe Low Fodmap

Yes! If youre not vegan, you can easily use low FODMAP forms of dairy foreverything so use lactose free milk, regular butter is low FODMAP and so isregular hard cheese like cheddar and parmesan.If youre low FODMAP AND vegan, this recipe can STILL be made low FODMAP. Asfar as I can see, the Applewood smoky vegan cheese doesnt contain any highFODMAP ingredients, so thats an amazing start.According to Monash University, the following milk alternatives can be lowFODMAP in certain portion sizes. So pick one of these to use instead of milk! * Almond milk * Coconut UHT milk * Soy milk made from hulled soy beans * Hemp Milk * Coconut UHT milk * Soy milk made from hulled soy beans A lot of gluten free breadcrumbs in packets can contain flavours that couldpotential be high FODMAP in larger serving sizes like gram flour or chickpeaflour. So sometimes, it might be better to make your own from low FODMAP breadif youre in the important elimination phase of the diet!

Taste And Texture Preferences

Quick and Easy Basil Avocado Pasta

When you have several gluten free vegan pasta options, you can choose based on your taste and texture preferences. This is important because food is meant to be enjoyed!

At our house, brown rice-based pasta has been a staple for many years. This has a lot to do with the fact that it has been available the longest and is widely available. But, even with the increase of legume pasta, my kids tend to prefer the grain-based pasta texture.

The flavor of the pasta can also enhance a dish. For example, I think the flavor of corn pasta complements this turkey stroganoff well. This is why I have a variety of pasta options in my pantry.

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How To Freeze Dumplings

To freeze the vegan dumpling wrappers, first, dust them all with rice flour so they dont stick together. Next, stack them up and wrap the stack tightly in plastic wrap. Then place in a freezer bag, seal tightly, and freeze. When you want to use them, just place them in the refrigerator overnight to thaw.

To freeze the uncooked vegan gyoza, arrange them on a baking sheet or board dusted with flour, leaving some space between each. Then freeze them that way for 1-2 hours. Once frozen and firm, you can transfer them to a freezer bag to save space in your freezer. When youre ready to serve them, cook them straight from the freezer without thawing. Just steam them for 2 minutes longer than recommended in the instructions.

Gluten Free Chickpea Pasta

This post contains affiliate links

After the gluten free Pesto Pasta Skillet I am partnering with Chickapea again to bring you a gluten free and vegan recipe today.

Unlike some other gluten free products that are full of unpronounceable ingredients, Chickapea pasta is made of only 2 ingredients namely organic chickpeas and lentils. They come in shell, spiral and penne varieties.

And Chickapea pasta is delicious and quick to cook. Combine it with your favorite pasta sauce for an easy meal or turn it into this vegetarian pasta bake.

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How To Make Vegan Pasta Puttanesca

Begin by heating the oil in a large frying pan and adding the red onion, garlic, and chilli.

After frying for a few minutes, add in the olives, capers, and seaweed. For a little extra flavour, add in a spoonful of the caper brine. Stir well, cook for a couple of minutes, and then add in the halved cherry tomatoes, salt, and pepper.

Cook for around 10 minutes until the tomatoes have broken down to create a thick sauce. Adjust the seasoning if necessary.

Top tip: Add some of the pasta cooking water to the sauce. The salty, starchy water helps to season and thicken it, and stops it from drying out. You can keep adding spoonfuls of the pasta cooking water until you’re ready to plate up.

Homemade Vegan Pasta Recipe

VEGAN GLUTEN FREE Pesto Sauce & Pasta Recipe
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This quick & easy Homemade Vegan Pasta Recipe can be made without a noodle machine in a few simple steps . Theres also an option for how to make green Spinach Pasta.

To me, theres almost nothing better than enjoying a big bowl of fresh Homemade Vegan Pasta, preferably with healthy veggies. I mean, pasta always makes me happy, but actually, homemade pasta makes me even happier. It tastes so much better than store-bought. I can still remember when I was a child and I wanted to buy pasta, my grandma always asked me if I was joking. She never ever used to buy any kind of pasta because she always said that homemade was the best! I dont know about you, but I find that she was absolutely right! And did you know how easy it is to make noodles at home? Its really easy with this Pasta Recipe!

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Can You Freeze And Reheat Gluten

Unfortunately, its not advisable to store gluten-free pasta to be enjoyed at a later date. Many gluten-free pasta shapes are made using either corn or rice, which tend to break down quicker than pasta made with wheat. Because of this, cooking it a second time could lead to some unpleasantly mushy pasta. We suggest you cook as much gluten-free pasta as you can enjoy in a single meal – enjoy being the operative word if you follow our recipe

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Ingredients For The Vegetable Filling + Dipping Sauce

The vegetable filling is also super quick and easy to make, healthy, high in vitamins and nutrients, low in calories, and incredibly delicious! I recommend making a larger batch right away because it can also be served as a vegetable stir fry or side dish with pasta, rice, or potatoes. If you love to eat while cooking, just like me, you can snack here generously without feeling guilty!

  • Oil for frying: I like to use sesame or peanut oil because it adds a nutty aroma to the filling!
  • Garlic, ginger, and onions: for the perfect seasoning and a great flavor!
  • Carrots: chopped small or grated. Squash, red bell peppers, or another orange or red vegetable with a sweet flavor can be used instead.
  • Mushrooms: finely chopped. All kinds of mushrooms are suitable here, such as white or brown cremini, wild, shiitake, porcini or oyster mushrooms, chanterelles, etc. If you dont like mushrooms, you can also use eggplant, tofu, or beans as a meat substitute.
  • Leek: also add great flavor!
  • Cabbage: finely chopped. Any variety can be used here such as Chinese napa cabbage, white cabbage, red cabbage, savoy cabbage, etc. Note, however, that harder cabbage varieties have a longer cooking time. Sprinkling a little salt on top and putting a lid on the pan will speed up the cooking process.
  • Seasonings: gluten-free tamari sauce, rice vinegar, salt, and pepper. If you like, you can also add some sriracha or sambal oelek for more spiciness.

Read Also: How To Test For Gluten Allergy

How To Make Vegan Lasagne Without Cheese

The béchamel sauce in this recipe gives the lasagne a creamy, slightly cheesy flavour and texture. I add cider vinegar for some tang and sharpness, and nutritional yeast for the cheesy umami taste.

Nutritional yeast is a good source of vitamin B12, and one of many weird vegan ingredients to play around with in the kitchen.

Hey Can I Make This Recipe Using Regular Cheese Not Vegan Cheese

Quick and Easy Basil Avocado Pasta

I would highly implore you to give my version a go with Applewood smoky vegancheese first trust me, its awesome!!But if you wanted to make this with regular cheese, you can of course just use150g of mature cheddar and 50g of parmesan.Obviously it wont be vegan then ? If you ditch the parmesan and just use 200gof ALL cheddar, this recipe will still be veggie though!

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Brown Rice Quinoa And Corn

You can find many store brands that have gluten free whole grain pasta options.

Brown rice, quinoa, and corn pasta varieties have been around for years. Some are made with brown rice or corn alone while others are blends of some or all of these grains.

Youll find many brands available including Tinkyada, Barilla, Jovial, Lundberg Family Farms, Ancient Harvest, and Le Veneziane as well as many store labels including Good & Gather at Target, Trader Joes, and Life GFree at Aldi.

One half cup serving of cooked brown rice, brown rice and quinoa, or corn pasta has approximately:

  • 22 grams of carbohydrates
  • 0.5 grams of fiber
  • 2 grams of protein

These types of pasta can get mushy if overcooked. Cooking for the shorter duration suggested on the package and then testing a piece to see if it’s done can help prevent that.

These types of pasta are widely available at most grocery stores and are generally less expensive than legume pastas.

For The Lemon Garlic Tahini Dressing:

This lemon garlic tahini dressing is truly what makes this creamy vegan pasta salad so special. In fact, this easy dairy free dressing is also perfect on more traditional salads, as a sandwich dressing, or even as dipping sauce for sweet potato fries!

To make the tahini dressing:

  • Whisk together the tahini, lemon, garlic powder, and sea salt.
  • Add in the water 1 tbsp at a time while you whisk. The dressing should become super creamy and lighter in color.
  • Use on the pasta salad!
  • No need for a blender or any complicated emulsified dressing!

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    How To Cook Homemade Chickpea Pasta

    To cook the pasta, bring a pot of salted water to a boil and add the pasta. Cook it for between 7-8 minutes, until al-dente. Stir every minute or so to make sure the chickpea pasta doesnt stick together.

    Once cooked, drain the pasta, and enjoy it with a little butter and parmesan or your sauce of choice .

    Gluten Free Vegan Pasta

    Farmers market pasta: A delicious vegan and gluten free pasta recipe!

    This gluten free Vegan Pasta recipe made in a Philips Pasta Maker is dedicated to our vegan friends with love. We are so grateful for vegans everywhere who write in with suggestions and support. What most people do not know is that I follow a raw, vegan diet in the morning, and do not eat cooked food until after noon. I understand dietary needs. Dave and I are hoping you love our gluten free recipe as much as we do!

    Philips Pasta Maker

    We created this recipe to work with our Philips Smart Pasta Maker, but any Philips Pasta Machine will work. Hand made instructions will follow soon. However, we discovered that the gluten free pasta making process, without the use of eggs, is much easier using a high pressure extruder. We purchased our machine from Williams Sonoma However, you can find one on Amazon or eBay. Brilliant idea: have a group of friends or family pull funding together to purchase one and share it! We are not affiliated with Williams Sonoma, but if you click on the link, you may discover a maker that meets the needs of you family.

    Perfect GF Vegan Pasta

    Vegan Parmesan

    The dish in the picture above holds our vegan spaghetti drizzled in extra virgin olive oil. Top this off with vegan Parmesan, cracked black pepper and fresh basil. Yum!

    Please let us know how your recipe made in the Philips Pasta Maker turned out. Leave a comment and rating in the section provided below. We love to hear from you!

    Peace & LOVE Teri

    Recommended Reading: Gluten Free Dairy Free Breakfast

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