Why Just Egg Is My New Favorite Plant
This vegan egg substitute is delicious and boasts a similar nutrition profile to eggs. Here’s how it stood up in a taste test.
I became vegan five years ago, but I have been wary about eating eggs for a lot longer. Don’t get me wrong, I wanted to be the person who orders an elegant eggs benedict at brunch or whips up a glorious shakshuka for dinner, but no matter how many chances I gave them, eggs never sat well with me. That wouldn’t be such a big deal, but I like so many of the things that eggs are in-like, say French toast. I’ve tried several different egg-less and otherwise vegan recipes over the years, and I’ve never been able to get it to work quite as well as the egg-based versions.
Enter the JUST Egg-a mung-bean based liquid egg substitute with a mostly similar nutrition profile-varying mostly in sodium, saturated fat, and cholesterol content. And while we aren’t overly concerned with the dietary cholesterol content of eggs at EatingWell, it doesn’t hurt that JUST Egg is cholesterol free.
Nutrition for 3 tbsp. JUST Egg :
- Calories: 70
- Sugars: 0g
- Protein: 5g
Nutritionally, a large egg and a serving JUST Egg are very similar. They deliver almost the same amount of protein and fat and vary slightly in sodium and protein amounts.
Is Just Egg Gluten
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Celiac.com 03/20/2021 – We get a lot of questions from celiac community members wondering if certain popular products are gluten-free, especially processed food products.
One question we see a lot is about a product called JUST Egg. Specifically, is JUST Egg gluten-free and safe for people with celiac disease?
Celiac.com Sponsor :JUST Egg is a popular egg replacement product made from plants. JUST Egg is sold at Walmart, Amazon, and other food retailers. JUST Egg advertises that it contains 5g of protein and no cholesterol. JUST Egg is “cholesterol-free, egg-free, dairy-free, non-GMO, and allergy-friendly.”
While JUST Egg is not labeled gluten-free, the product does not contain any gluten ingredients. Also, the company does label all known food allergens present in their product. Soy is the only allergen listed on the label for JUST Egg.
According to the company website, JUST Egg ingredients include:
- Water, Mung Bean Protein Isolate, Expeller-Pressed Canola Oil, Contains less than 2% of Dehydrated Onion, Gellan Gum, Natural Carrot Extractives , Natural Flavors, Natural Turmeric Extractives , Potassium Citrate, Salt, Soy Lecithin, Sugar, Tapioca Syrup, Tetrasodium Pyrophosphate, Transglutaminase, Nisin . Allergens: Contains soy.
As always, products that are labelled gluten-free are the safest choice for people with celiac disease, but based on the website, JUST Egg can likely be considered gluten-free and safe for people with celiac disease.
Edited
What Ingredients Do I Need For Vegan Breakfast Tacos
There are a ton of ways to customize the ingredients in breakfast tacos, but we like to keep things as simple as possible. Heres whats in it:
- Tortillas: Either corn or wheat tortilla will do.
- JUST Egg: Well be scrambling up our vegan egg just like you would a traditional egg and spicing it up with taco seasoning.
- Refried beans: Im partial to refried black beans but you can also use plain black beans, pinto beans or even lentils. If youre using store-bought beans, just make sure theyre vegan.
- Avocado: Every type of taco needs avocado, whether its sliced or made into guacamole.
- Salsa: I usually top mine with extra spicy red salsa . But pico de gallo, salsa verde or mango berry guacamole would a fun twist!
- Skillet veggies: Thinly sliced peppers of any color, jalapeño and onion cooked up real quick on the skillet adds extra color, flavor and kick!
Thats it! Extra toppings include roasted potatoes, diced tomatoes, fresh cilantro, sliced serranos, shredded greens, vegan cheese and/or sour cream and if you have time, vegan chorizo would also be good!
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How Do I Scramble Just Egg
JUST egg scramble is so easy to make because it cooks up just like a chicken egg.
To make it, just pour desired amount of JUST Egg into a hot sauté pan, then gently pull the mixture across the pan with a rubber spatula and turn over towards the center, forming large, soft curds. Continue pulling and lifting the cooked egg towards the center of the pan until the mixture looks completely cooked and none of it looks liquid. Add spices, remove from heat and enjoy.
Have fun with the recipe! Get the kids involved in prepping and setting up a taco bar then enjoy making your own creations. Its a nice way to change up dinnertime and its a healthy way too.
Gels And Fluffs Like Scrambled Eggs
The magical secret ingredientthats actually been around for over 4,000 years? Mung bean protein!
The mission at JUST is to help build a food system that is ecologically sustainable – and makes it really easy for people to eat well. JUST Egg was created in their quest to find a healthy breakfast alternative with a better footprint. It requires less water, contributes fewer carbon emissions, and contains no cholesterol.
JUST Egg is also non-GMO, egg-free, gluten-free, and contains 5 grams of protein per serving. Find it near the vegan and alternative cheese section.
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Gluten Free Bundt Cake Alternatives To Gluten Free Marble Cake
All the instructions about making a bundt cake here apply whether youre using this cake recipe to make a gluten free marble cake, or youd like to make another gluten free cake in a bundt pan.
Our vegan gluten free chocolate cake, called a crazy cake, is already a gluten free chocolate bundt cake. We also have a recipe for vegan gluten free vanilla crazy cake made in a bundt pan, too.
You can also make any gluten free cake recipe in a bundt pan, too. They wont all hold their shape exactly as well, especially if they have a more open crumb. But you can multiply the ingredients in a recipe for a single layer round cake by 1.5 and have enough batter for a gluten free bundt cake.
Breakfast For Dinner Tacos Are Easy To Make
These plant based breakfast tacos are quick, easy, fun and healthy. While this meal looks a little different from week to week, the basic steps remain the same.We just cook all the individual parts then throw them all together in a taco with little fuss or prep needed.
To save time and help clean out the refrigerator, we also include veggies and any leftovers from earlier in the week. Corn, roasted potatoes, steamed broccoli, tofu, Gardein vegan beefless, quinoa, rice.. they all get eaten up when you toss it into a taco.
Also Check: Gluten Free Fish And Chips
Just Egg: Everything You Wanted To Know About This Plant
August 21, 2020 by Jeffrey Trull
Note: This post contains affiliate links. If you use these links to buy something, I may earn a commission. See my terms here. Thanks.
Vegans have been defying culinary norms for years by using alternatives like tofu to trick their taste buds. The one animal product thats late to the vegan game: eggs. Enter JUST Egg.
Plant-based food companies are stepping up their game. In recent years, weve seen bleeding burgers, meat-like sausages and dozens of non-dairy milks. But few have succeeded in making a plant-based egg alternative that actually tastes like eggsuntil now. The newly-launched JUST Egg has shocked vegans and meat eaters alike.
How did they make plants taste like eggs? Lets find out.
Rosemary Garlic Coconut Flour Bread
This savory bread is bursting with the flavor of herbs and garlic. Try it toasted with avocado and sliced tomato for a satisfying snack that will power you through the morning. Substitute 1/3 cup tapioca starch stirred into 1 cup water for the eggs and Nutiva Butter Flavored Coconut Oil for the butter. The net carbohydrate count will only increase from 1.5 g to 4.85 g per serving.
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How To Store Your Gluten Free Cake
A bundt cake makes such a beautiful presentation, that it should be served whole before being sliced, at least at first. It can be cooled completely, wrapped tightly in freezer-safe wrap, and frozen for at least 3 months. Defrost at room temperature before slicing and serving.
If youre storing leftover pieces of this cake, wrap each piece tightly in freezer-safe wrap. Defrost in the microwave for 10 to 15 seconds, or at room temperature before serving.
Almond & Cassava Flour Challah
I cant even express to you how great it was to find a gluten-free challah recipe that doesnt require a challah mold. You actually braid it. Its the perfect replacement for regular challah at the dinner table or for holidays. I have replaced the eggs in this recipe with flax eggs successfully. Use a combination of blanched almond flour and cassava flour for the blend. The most affordable place to buy almond flour is Costco, followed by Walmart.
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What Is Just Egg
For those of you who are not familiar with the company or product, no, its not just eggs in the literal sense. Just Egg is a product that is completely plant based, so that means no animals were harmed in any way when making this product.
Just Egg says that the product will scramble like traditional poultry eggs, all while being cholesterol-free, non-GMO, and tasty. It currently comes in one size a 12oz bottle. Just Egg is a liquid in the bottle, and then turns into a fluffy breakfast protein resembling scrambled eggs out of mung beans.
Why People Are Eating Just Eggs
Vegans have taken a liking to the JUST Egg for obvious reasons. Who wouldnt want to enjoy the savory taste of eggs without contributing to the egg industry?
Surprisingly, meat eaters are just as excited about JUST Eggs. Not only is JUST Egg sold alongside real eggs, but its also beating out the non-vegan competition. In just one week, the vegan egg outsold liquid Egg Beaters.
Giving up meat seems like a huge life change to some people, but swapping out eggs isnt as threatening. Heres why non-vegans are giving the JUST Egg a chance.
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How To Add Protein To Pancakes
Although Im a self diagnosed carboholic, I do realize the value of getting protein for breakfast. Not only does combining carbs with protein help you stay full for longer, it actually curbs my appetite, helping me stick to my meal plan.
So, adding protein to foods I already love was important in my weight loss journey.
Does Just Egg Taste Like Real Eggs
Vegans, non-vegans and even professional chefs have all praised the JUST Egg for its realistic taste and texture. It cooks up like scrambled eggs, but can it fool a scrambled egg enthusiast? Probably not, but that doesnt mean its not delicious.
Like real eggs, the JUST Egg needs to be jazzed up. The founders recommend cooking it with butter and milk like you would with real eggs. Vegans can, of course, use plant-based butter and milk.
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What Is The Taste And Texture Of Just Egg Like
The texture of Just Egg is spot on exactly how traditional scrambled eggs would look and feel. Its soft and almost melts in your mouth.
The taste of Just Egg is unique. It tastes lightly seasoned and a bit sweet. Not exactly the same as eggs, but when you are thinking about plant based meat/protein based substitutions, Just Egg nailed this product.
It definitely, in our opinion, needs some black pepper and also, a tip we learned, it tastes much more egg like when you add a bit of black salt to the recipe. Because of the mild flavor of the Just Egg itself, there is so much you can do with the eggs to help aid them in taking on the flavor of the dish you are creating.
If there is a question that we didnt answer, please e-mail us at or leave a comment below.
Copper Branch Launches New All
March 22, 2021 By VegWorld Magazine
The worlds largest 100% plant-based restaurant chain is launching its new All-Day Breakfast menu on March 29th across all its stores. Featuring a unique line of High Protein & Gluten-Free Pumpernickel Bagel Sandwiches in partnership with JUST Egg and Field Roast an exciting plant-powered breakfast is soon available to enjoy at a Copper Branch near you.
Copper Branch, the largest plant-based restaurant chain in the world with over 40 locations across North America, will soon launch its new All-Day Breakfast menu. It will feature four new high-protein and gluten-free Pumpernickel Bagel Sandwiches, including the TBLT , Tempeh Bacon & JUST Egg, Field Roast Plant-Based Breakfast Patty & JUST Egg, and the Ultimate Bagel Sandwich made with JUST Egg and Field Roast Plant-Based Breakfast Patty, then topped with a Hash Brown and Vegan Cheese. The All-Day Breakfast menu also features a JUST Egg South West Wrap, Bagel with Vegan Boursin Cream Cheeze, Avocado Toast, and Overnight Oats.
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Just Egg Releases New Plant
JUST Egg expands its product lineup with the introduction of a new plant-based Folded Egg Patty made with mung beans, just like their liquid egg.
JUST Folded Eggs look and taste like real eggs, theyre fluffy and moist, and can be prepared in a number of ways: baked, pan-fried, or toasted.
To make them, you can throw them in the toaster for 6.5 minutes, microwave them wrapped in a paper towel, or toast them in a toaster oven for 15 minutes at 350 degrees.
Made with mung bean protein isolate, JUST Eggs new plant-based folded eggs are vegan, Non-GMO, egg-free, dairy-free, gluten-free, and contain no artificial flavors or preservatives.
Plant-based egg patties will be available at stores nationwide in boxes of four for a suggested price of $4.99 starting in April. You can also get 24 2-ounce patties at select stores for $35.99 .
JUST Egg Folded Egg Patty Nutritional Information
- Serving Size: 1 Patty
- Calories: 100
Why This Gluten Free Marble Cake Is So Great
This gluten free marble cake has a fine, but incredibly tender crumb, and has all the best tastes of chocolate and vanilla in every single bite. Its not just a simple gf vanilla-and-chocolate cake in a bundt pan, though.
Oh no no no. This is so much better than any regular gluten free cake.
The texture of this gluten free marble cake is like a cross between the dense, smooth crumb of a gluten free pound cake, and the open and airy crumb of a gluten free vanilla cake. Its not exactly a marbled pound cake recipe, though.
This cake is best made in a bundt pan, with all those beautiful edges and crevicesbut you can make it as a regular gluten free cake, too. Youll have to make more batter for 2 layers, or less batter for one, but its not hard to do.
If you have a good bundt pan, I hope youll consider using it. With a good pan, and the right gluten free recipe like this one, youll absolutely go crazy over this cake.
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