Gluten Free Lunch Ideas For When Youre On The Go
Gluten free lunches dont have to be boring or take a long time to make. Use these simple recipe ideas for when youre on the move.
The prevalence of celiac disease continues to grow, and gluten intolerance has been established as more than just a fad. As more and more people switch to the gluten free diet, the need for high-quality gluten free products and tasty recipes is ever-increasing.
While more gluten free products are available than ever before, they can still be more expensive than traditional products and many grocery stores dont carry much of a selection. Fortunately, gluten free recipes are easy to prepare and, with the right ingredients and a little bit of time, you can create gluten free versions of all your favorite dishes. You can even pair these recipes with store-bought gluten free staples like bread, pasta, and crackers without spending a fortune.
Gluten free or not, we all lead busy and hectic lives. Gluten free recipes dont necessarily take more time to prepare, but the limitation of using only gluten free ingredients can sometimes be a challenge. If youre looking for some simple gluten free lunch ideas for days when you are on the go, youve come to the right place! Here are 10 gluten free lunch recipes that can be prepared in 20 minutes or less
Disclaimer: As always, purchase ingredients that are certified gluten free, and if they are not, be sure to check the label so theres no traces of gluten!
How To Pack Gluten
A lot of gluten-free lunch recipes involve finger foods, hot lunches, and salads so having the right container goes a long way. Containers with compartments and thermoses have proven to be the most helpful when it comes to packing non-sandwich lunches and Ive got an entire post reviewing the top MOMables lunch containerrecommendations which you can check out here.
Sweet And Crunchy Stuffed Dates
For a simple snack, fill pitted dates with unsweetened, crunchy peanut butter or a mix of chopped walnuts and unsweetened coconut flakes.
Three dates have 5 grams of fiber, which is 18% of the RDI. People on gluten-free diets are sometimes deficient in fiber and may experience constipation, so these dates may aid your digestive system (
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To make this fruity treat, cut a mango into cubes, then top with fresh-squeezed lime juice. If you like a bit of spice, sprinkle the cubes with chili powder.
Chili powder may either be a blend of spices or simply ground chili peppers. To avoid contamination, make sure yours is labeled gluten-free.
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Gluten Free Lunch Ideas Perfect For Work And Home
by Jamie
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Whats for Lunch? Are you tired of the same old thing? Are you looking for something new to add to the rotation? Ive got 27 Gluten Free Lunch Ideas to inspire you. Theyre good for when youre at home, but these recipes are great for work too! Watch out, your co-workers are going to be jealous.
Gluten Free Eggplant Pizza
Heres a non-traditional pizza recipe thats stolen our hearts: eggplant pizza! No, its not pizza with eggplant on it. Its pizza crust made of roasted eggplant! Yes, pizza is perfect for busy evenings when you dont have energy to make a pizza. Its a healthy gluten free recipe thats loads quicker than the standard.
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Toast With Beans And Olive Oil
Some gluten-free breads become dry quickly, but toasting can make them more palatable .
To make a satisfying, protein-rich snack, heat canned navy beans and spread them over toast. Drizzle with extra virgin olive oil and sprinkle with salt and pepper. The toast can also be topped with fresh herbs.
To avoid gluten contamination from toasters, its a good idea to invest in a new one and only use it for gluten-free foods. When youre away from home, reusable toaster bags can prevent contact with crumbs .
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Popcorn With Fruit Chocolate And Peanuts
Popcorn is a gluten-free whole grain and good source of fiber, which can help you feel full .
For a snack, lightly drizzle air-popped popcorn with melted dark chocolate and toss in fiber-rich dried fruit, such as dried cranberries or cherries. Add peanuts for a good source of healthy fat and plant-based protein .
Chocolate and peanuts are naturally gluten-free. However, some may have additives, so be sure to choose products that are certified gluten-free.
Healthy Vegan Recipes For Weight Loss
Food Peeler: Colorful Measuring Spoons:
if youre looking for exciting new easy vegan meals check out these 13 healthy vegan recipes for weight loss to Include in Your plant based and Vegan Diet.
These are easy recipes anyone can make and enjoy cooking.
I hope you like all these healthy recipes
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1 chickpea and vegetables 270 calories
Ingredients
Also Check: Where Can I Buy A Gluten Free Cake
Simple Grab And Go Gluten
- Hard-boiled or scrambled eggs
- Charcuterie tray with pepperoni, cheese chunks, fruit, and gluten-free crackers
- Gluten-free crackers with hummus
- Gluten-Free meatballs with marinara sauce
- Sandwich on gluten-free bread or bagel
- Wraps made with gluten-free tortillas
- Refried beans with cheese and Tostitos
- Cheese quesadilla made with gluten-free tortillas
- Meat and Cheese skewers
- Precooked roasted chicken packets with cheese and GF crackers
We hope these recipe ideas help you as much as they are going to help us! Be sure to check out more recipe ideas on their Power Your Lunchbox page.
Air Fryer Baked Sweet Potato
Not into Baked Potatoes? Use the air fryer to make sweet potatoes instead. They cook up perfectly in the air fryer. Top with butter and cinnamon and youve got a side dish thats almost a dessert.
I hope that the recipes here give you some more gluten free lunch ideas to add to your meal rotation. For more recipes and Gluten Free information follow me on and sign up for my emails.
Recommended Reading: What Foods Have Gluten In Them List
How Gluten Intolerances Affect You
In the past few years, being gluten-free has been widely embraced.
From restaurants to grocery stores carrying gluten-free options, it has become increasingly easier to eat within the dietary restriction.
But do you know what gluten intolerance really is?
Gluten intolerance comes in two forms celiac disease and gluten intolerance.
Those with celiac disease inherit the autoimmune disease genetically and cannot ingest even small amounts of gluten without damaging their small intestine.
Celiac disease affects 1 in 100 people in the world.
On the other hand, those with gluten intolerance do not technically have an autoimmune disorder or even a food allergy.
Gluten intolerance happens when someone’s digestive system has problems tolerating gluten.
When gluten is eaten, their bodies respond with fatigue, abdominal pain diarrhea, and gas.
About 15 percent of the U.S. suffers from gluten intolerance.
If you are unsure if you have a gluten intolerance, here are symptoms you should look out for.
- Issues with digestion
- Numb or tingling hands and feets
Remember that it is always best to see a physician for a proper diagnosis.
Gluten Free Banana Bread
This ones our favorite banana bread recipeand theres no flour to speak of. Just good old fashioned oats, bananas and a bit of magic. Its got just the right moist texture, nuanced sweetness, and pure banana flavor. Theres a crunchy sugar topping, too . Whip it all up in a blender and wait while comfy, cozy aroma winds its way from the oven.
Also try: grain free Fluffy Almond Flour Pancakes!
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Fruit & Veggies For Gluten
Banana sliced with peanut butter or sunbutter
Celery with peanut butter or sunbutter and raisins check out this post for a more creative idea
Raisins, craisins, or dates
Sliced apples with peanut butter or sunbutter
Any fruit with this tasty peanut butter yogurt fruit dip
Homemade fruit salad in a container
Acai smoothie bowl in a sealed container send the fruit in a baggie or other container to be added at lunchtime
Applesauce in a pouch or container
Vegetables with hummus
Gluten Free Apple Crumble
Last but not least…gluten free dessert recipes! Fruit crumbles and crisps are easy to make gluten free: they dont need gluten for structure. Basically, theyre the perfect dessert for feeding a crowd of different diets! This is really best apple crumble: cinnamon and fresh ginger make the filling irresistible. And, it makes a big cozy 9 x 13 pan!
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Fruit And Nut Tortilla Roll
For this snack, choose a tortilla made with gluten-free whole grains, such as brown rice, buckwheat, or teff .
Warm the tortilla briefly in the oven, then spread one side with a thin layer of chunky, unsweetened almond butter. Top with fresh berries or half of a diced apple and roll the tortilla tightly.
What Is Power Your Lunchbox
The mission is to empower families with recipes, tips, and more to help you eat a more nutritious and delicious lunch at school, home, or the office! This year, the Healthy Family Project is proud to support United Fresh Start Foundation to support childrens accessibility to fresh fruits and vegetables.
This year youre also able to nominate a favorite teacher for the chance to win 1 of 5 $250 Amazon gift cards by uploading three words that describe your teacher, their name and grade they teach, and your name and grade.
EVERY teacher nominated will receive promo codes for discounts on trending items on the popular website Etsy.
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Sausage Mustard & Apple Hash
Looking for a healthy dish that’s good for your wallet too? This sausage, mustard & apple hash costs less than £1 per serving and is perfect for a family
This gutsy dish is genuine street food and a brilliant family dish for brunch, lunch or supper.
Sausage And Rice Casserole
MMMmmmm.casseroles. One pan containing all or most of the meal components. Theyre also easy clean up. This Sausage and Rice Casserole is based on a Paula Deen recipe. Casseroles like to use cream of soups but thankfully its easy to make your own or grab a gluten free can at the store.
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Healthier Egg Salad Sandwich
- Avocado egg salad scrambled eggs mixed with avocado, Greek yogurt, Dijon mustard, salt and pepper with multigrain bread or wholewheat bread. cut into bite-sized portions
- Cooked corn on the cob
- Raw vegetables sugar snap peas, grape tomatoes, shredded carrots , canned chickpeas
- Vegan ranch or dairy-free Greek yogurt. We like Culina or Kite Hill
- Fruit cubed watermelon
Easy Lunchbox Ideas And Recipes
Before I share a variety of gluten-free lunch ideas with you, I first want to share my 42 Easy & Gluten-Free Lunchbox Recipes, a downloadable recipe book I created and is now available for purchase. This list includes recipes for a variety of sandwich, wraps, bento boxes, salads and more.
If youre feeling stumped about what to make, eat and bring for lunch every day, these 42 recipes will be game-changers for you.
Here are some of the recipes youll find in this downloadable recipe book:
- Smoked Salmon and Veggie Nori Rolls
- Chicken Ranch Mason Jar Salad
- And much more!
My 42 lunchbox recipes will show you whats possible when you cant eat gluten, and I hope it will inspire you to identify a variety of lunches that work for you. You can .
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Healthy School Lunch Ideas
Need a protein-packed sandwich alternative for your kids lunches? Ive listed my kids favorite meals that are terrific healthy school lunch ideas!
These delicious grab-and-go school lunches are perfect for growing kids and teens. All of these make-ahead lunch items can be eaten without utensils and theyre paleo, gluten-free, Whole30 and packed with flavor!
Tips Or Eating Gluten Free And Dairy Free
Creating your own gluten-free dairy-free recipes is daunting. You have to learn about grain substitutes and dairy substitutes. In many cases, that means understanding what foods are easy to prepare and go together best without having to find a substitute.
Things like quinoa make a lot of appearances in recipes as it helps bind like rice might, but without the gluten. Coconut and almond milk become a popular liquid instead of dairy. Youll quickly learn your way around gluten free dairy free recipes and find your taste buds adjust and your food habits improve with ease.
Also Check: Is Just Egg Gluten Free
Get My Free Meal Prep Quick Start Guide
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28gluten-free meal prep recipes that you can make ahead on the weekend for easy lunches and re-heatable dinners! Vegan and vegetarian, chicken, fish, turkey, pork and beef meal prep recipes that are all gluten-free.
For those on a special diet or with food intolerances, it can be hard to find meal prep recipes that check off all the boxes. In addition to these gluten-free meal prep recipes, I’ve also rounded up dairy-free, paleo, and vegetarian meal prep recipes.
Whether you are celiac or have a gluten intolerance, it can be challenging to find 100% gluten-free meals when eating out. Not only that, but if you’ve recently gone gluten-free, you may be struggling to find recipes that you can enjoy! Making your own lunches is a great way to make sure that you don’t have issues with gluten cross-contamination.
Today I’ve rounded up 28 gluten-free meal prep recipes for lunch and dinner. These recipes are delicious, satisfying, and the perfect way to stay on track with your healthy eating goals.
Sweet And Sour Chicken
This Asian style recipe is a healthier gluten free version of something you would find on a Chinese Menu. Instead of being deep fried its baked in the oven. The recipe uses simple ingredients that you either have or can find at your normal grocery store. It reheats well for lunch. Serve it with some rice and a vegetable and this take out will rival what your co-workers are eating.
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