Ingredients In Low Carb Paleo Cocoa Puffs
There are just 6 ingredients to make this keto chocolate cereal. If you arent striving to be low carb, you can actually make this with regular maple syrup as well!
- blanched almond flour
- keto maple syrup
- egg white
If you regularly make keto or paleo baked treats, you most likely already have these items already!
Avoid These Cereals That Contain Gluten
Cereals that state they contain gluten, and should be avoided, include:
- Apple Jacks
- CapN Crunch or Captain Crunch
- Cinnamon Toast Crunch
- Cocoa Puffs
- Corn Flakes
- Corn Pops
- Cream of Wheat
- Frosted Flakes avoid)
- Frosted Mini Wheats
- Fruit Loops
- Honey Bunches of Oats and non-GF oats)
- Lucky Charms
- Raisin Bran
- Rice Krispies
- Shredded Wheat
- Special K
Chocolate Cereals: The Good The Bad And The Ugly
Are you ready to get the cold, hard nutrition facts on chocolate cereals? Sure, it looks a little dismal, but have some hope there is light at the end of the dark tunnel.
As it turns out, there is one chocolate breakfast cereal thats actually healthy, but youll have to keep reading to find out which one it is.
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How Unhealthy Are Cocoa Puffs
Here is the list of ingredients in General Mills Cocoa Puffs:
Whole grain corn, sugar, corn meal, corn syrup, cocoa processed with alkali, canola oil, fructose, salt, caramel color, refiners syrup, baking soda, natural flavor. Vitamins and minerals: tricalcium phosphate, calcium carbonate, zinc and iron , vitamin C , a B vitamin , vitamin B6 , vitamin B2 , vitamin B1 , vitamin A , a B vitamin , vitamin B12, vitamin D3.
Judging from that ingredient list, its safe to say this cereal is definitely not the healthiest option. And to think, we ate this regularly as children?
Are Reeses Puffs Gluten Free
Reeses Puffs cereal is made of sweet and crunchy corn puffs coated with peanut butter. Obviously if you have a peanut allergy, you should avoid this cereal.
The cereal box isnt marked gluten free, however, the ingredient list, which includes whole grain corn, sugar, Reeses peanut butter, dextrose, corn meal, corn syrup, oil and artificial flavors, does not include any gluten-y ingredients.
I tested Reeses Puffs for hidden gluten with my Nima Sensor, and Nima came back with a smile .
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Awsum Snacks Quinoa Supercereal With Chia Seeds & Cinnamon 6 Oz
- SUGAR FREE CEREAL: Awsum Snacks Quinoa with Chia seeds, Cinnamon & Stevia Cold Cereal is a delicious diet-friendly cereal made with no artificial ingredients and no added sugars. This breakfast cereals is perfect for dieters who no longer want to miss out on their favorite quinoa puffs.
- 100 CALORIES PER SERVING: With reduced calories per serving, this cereal is a satisfying start to the day. Made with just three ingredients, this healthy cereal may help aid your weight loss goals. This breakfast staple tastes great with almond milk, hemp milk, low fat milk or as an individual!
- HIGH PROTEIN: With 4g of natural protein per serving, this is a great high-performance post workout meal, midday pick me up, or dessert snack. This excellent source of proteins will fuel your body while tasting delicious. These crunchies are shelf-stable and great for on the go!
- KOSHER, GLUTEN & GRAIN FREE: With zero artificial sweeteners, this nourishing, powerful mix has all the familiar texture and great taste of an original cereal breakfast. Good food from better ingredients – high protein and gluten free diets.
- ALSO KNOWN AS: protein cereal, breakfast cereal, cereals breakfast, gluten free cereal, diabetic snacks, sugar free cereal, Chia seeds snacks, low calorie snacks, no artificial sweeteners or sugar alcohols foods in groceries and more.
Are Cheerios Gluten Free
Im often asked if Cheerios are gluten free because there is a lot of confusion about the brand. A lot of people with celiac disease refuse to eat it.
Cheerios are not only labeled gluten free, but also each packaging also displays, Proud sponsor of the Celiac Disease Foundation. As you know, when the Celiac Disease Foundation accepts money from Cheerios, it is clearly endorsing the product as safe for people with celiac disease.
On top of the gluten-free label and the endorsement from the Celiac Disease Foundation, I independently tested Cheerios for hidden gluten. The Nima Sensor did not detect any gluten .
Still, some people in the celiac disease community are wary of Cheerios. I have been skeptical myself, although I think that feeling is waning. To be honest with you, I believe everyone should be able to make their own decision about the safety of Cheerios without being judged or shamed.
The reason many people in the celiac disease community are skeptical of Cheerios is because General Mills uses commodity oats to make its cereal. Oats, while naturally gluten free, are often cross contaminated with gluten throughout the harvesting and manufacturing processes. You can read more about it in this article, Are Oats Gluten Free?
General Mills, like other companies, optically or mechanically sorts its commodity oats to remove the oat grain from any potential gluten grains that might have contaminated the crop.
- Apple Cinnamon Cheerios
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Gluten Free Homemade Cocoa Puffs
Do your kids love cereal? I know what is about to come out of my mouth might sound crazy to some but I WISH MY KIDS LOVED CEREAL! They just dont. Now if some cheerios are tossed in a trial mix then by all means they will happily munch on them but no way are they going to pick up a spoon and scoop out a mouthful of cereal and milk for breakfast each day. Its just not going to happen! Well, that is until Cocoa Puffs came into the picture.
Not just any cocoa puffs though- Gluten Free Homemade Cocoa Puffs. I know exactly what is in them and exactly how they are made and although yes sugar IS involved at least it is a minimal amount and can be controlled by the chef:)It is has become increasingly easier to find gluten free cereal here lately but they are mostly geared towards adults and not children. Enter my Gluten Free Homemade Cocoa Puffs. They are made from a mixture of almond flour and coconut flour and they are simply delicious. The cocoa powder provides the perfect hint of chocolate and the almond flour actually gives them a slight nutty flavor.
Did You Make This Recipe
Tag on Instagram and hashtag it #cottercrunch
Estimated Nutrition based on 3/4 cup serving using Udis Gluten Free Cookies
I know what youre thinking now. Dont I always? Youre thinking this has got to be unhealthy and a lot of work. Um, nope. Its actually not time consuming and is made up of REAL FOODingredients. Cocoa, coconut oil, banana, vanilla, coconut flour, and Udis Gluten free chocolate chips cookies . Pretty impressive for a gluten free kids cookie cereal, right?
Thats why were going to pat ourselves on the back after making a batch! You just one upped your healthyish domesticated skills yall! Get ready to grab a bowl, a spoon, milk of choice, and devour.
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Are Cocoa Puffs Healthy
Not at all. cocoa puffs may have added vitamins and minerals, but there are additives and sugar contents that put you at risk if consumed regularly over a long period of time. However, cocoa puffs dont take the cake for the most unhealthy cereal. That title goes to Kellogs Froot Loops, because of the insanely high amount of refined sugar.
Are Kelloggs Coco Pops Gluten Free
Cocoa Krispies, Choco Krispis, Choco Krispies, Coco Pops, or Choco Pops is a breakfast cereal produced by Kelloggs, coming both as a boxed cereal and as a snack bar with a dried milk covered bottom.
Its a cocoa flavoured version of Rice Krispies. Containing a substance imitating milk chocolate, the cereal can turn milk chocolatey.
The cereal was introduced in the United States in 1958. In 2003, the cereal was renamed Cocoa Rice Krispies, as Kelloggs endeavoured to unite their Rice Krispies variations under a single marketing schema. I
In 2006, the name was changed back to Cocoa Krispies. Kelloggs has released variations of Cocoa Krispies such as Cocoa Krispies Cereal Straws, Cocoa Krispies Choconilla, and Chocos.
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Time Saving Tips For Shaping The Dough
It can take a bit of time to roll the dough into tiny balls to make keto chocolate cereal. It took me about 20 minutes to do so with the entire dough. If you want to take a short cut, here are my tips:
- Use a piping bag to pipe the dough directly onto the parchment paper. They might not be perfectly circular, but theyll still be delicious!
- Roll the dough between two parchment paper so it becomes thin and flat. Use the back of a knife to score the dough into mini squares. Bake. Break up the dough into flat, square cereal once cooled.
You can cut the baking time by about 3 minutes if you choose the second option. Keep in mind that the squares in the center of the dough may not get as crispy as the edges and you may need to put those pieces back in the oven for a little longer.
How To Make Gluten Free Cocoa Puffs
Its so easy to make these yummy gluten free and paleo cocoa puffs. The time consuming part is rolling the dough into balls, but Ill share some tips on how to do this more quickly in the next section.
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Special K Chocolatey Delight Chocolate Cereal
Special K, the same cereal that had an entire diet dedicated to its consumption, just couldnt pass up the opportunity to add chocolate to their mix. In their Chocolatey Delight Chocolate variation, youll find sugar and chocolate chunks listed as two of the top four ingredients on the label.
If you glance over at the carbs and sugar content, things dont appear any more promising. With 12 grams of sugar, 34 grams of total carbohydrates, and a mere 3 grams of protein, this delightful cereal seems pretty discouraging.
Is Crispix Gluten Free
Crispix cereal is made of crunchy corn on one side and crispy rice on the other. Its not labeled gluten free.
Crispix ingredients include rice, milled corn, sugar, salt, molasses, brown rice syrup, baking soda, and turmeric extract. None of the ingredients noted seem to contain gluten, however, brown rice syrup may contain gluten despite its innocuous name.
Learn more about why brown rice syrup may contain gluten in my article, Is Yeast Extract Gluten Free and 20+ Other Confusing Ingredients.
Sure enough, Crispix tested positive for gluten when put to the Nima Sensor test. See that wheat symbol and Gluten Found message? That means Nima found gluten.
Heres an upclose picture of the Nima Sensors Gluten Found message.
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Choco Chimps Organic Chocolate Cereal 10 Ounce Gluten Free Non
Is Kix Gluten Free
Kix cereal is basically a slightly sweetened crispy corn puff. While Kix is not labeled gluten free, nor could I find any gluten-free information about Kix on the Kix website, it doesnt look like Kix contains any gluten-y ingredients.
Kix is made from whole grain corn, corn meal, sugar, salt, brown sugar syrup, and baking soda. As you can see, Nima is all smiles, which means the device did not find any hidden gluten.
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How I Determined If A Cereal Is Gluten Free
To determine if a cereal is gluten free, I looked at the following criteria:
Cereal School Cocoa Is The Only Chocolate Cereal You Should Be Eating
To all you chocolate lovers out there, we have good news for you. While the chocolate cereals on this list are best avoided, there is one chocolate cereal you can happily indulge in: Cereal School Cocoa.
Cereal School Cocoa is a chocolaty sweet breakfast cereal that contains just 1 gram of total carbs and 0 grams of sugar. How? Because Cereal School cereals are sweetened with monk fruit, a zero-sugar sweetener that doesnt spike your blood sugar. When combined with real cocoa, you get that sweet chocolate taste youve been craving.
All ingredients are non-GMO with no artificial colors, flavors, or preservatives. Oh, and its gluten-free and has just 100 calories per bag. So go ahead, grab a spoon, and dive right into a bag of Cereal School Cocoa. Yes, you can finally have chocolate for breakfast.
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Then I Combined That With Just 3 Other Ingredients And Made This Cookie Crunch Cocoa Puffs Homemade Cereal Batter
I do not lie, unreal good! But try not to eat it before you bake it, just sayin
After you make the batter, you add in a touch more gluten free or coconut flour, roll into mini bite size cocoa puffs and bake.
Let me warn you right here, your house will smell like one big giant cookie when theyre in the oven. You know, like the smell of the cookies baking when you pass by Mrs Fields Cookies at the Mall? Ya, AhhhMAZING!
Once those little cocoa puffs are baked up, just let them cool then you can toss them in a ziplock bag for munching or bowls of cereal. Oh wait, I forgot to mention, you can also coat them how ever youd like. Like say with extra cookie crumbles, cocoa, or peanut butter flour. I did both. Haha, go big or go home right?
Keywords: homemade cereal, cocoa puffs recipe, gluten free cereal recipe