Kodiak Cakes Gluten Free Frontier Oat Pancake & Waffle Mix 454g
Add to FavouritesWhy Youll Love It
Going gluten-free for health or lifestyle reasons doesnt mean you have to give up your favourite breakfast meal as well! We know it can be hard to find a pancake mix that stacks up great next to traditional wheat flour mixes – but not anymore! With this Kodiak Cakes gluten-free pancake and waffle mix, you can get fluffy, filling and delicious tasting pancakes made with freshly ground oats and sweetened with brown sugar. It is also rich in fiber and protein, which will give you the much-needed energy to take on your day! Made with Non-GMO ingredients and free of any preservatives and artificial additives, you can enjoy a hearty pancake breakfast both guilt-free and gluten-free!
Gluten-free 100% Whole Grain Oat Flour, Brown Sugar, Tapioca Starch, Leavening , Eggs, Sea Salt, Xanthan Gum.
Are Kodiak Cake Products Good For Me
The Kodiak Cake brand proudly demonstrates its mission to inspire healthy eating and promote active living by offering tasty foods made with quality ingredients. All of their products are made with 100% whole grains, which means they provide a plethora of naturally occurring vitamins and minerals beneficial for our health. Not to mention, whole grains pack a decent amount of fiber, which is key for a healthy gut and regulating blood sugar. This brand also ensures that none of their products include artificial colors or preservatives, are all non-GMO, and pack a protein punch. While the Kodiak Cake brand has a lot going for it, we cant gloss over the fact that some of their products can be high in fat compared to other popular baking mixes. Most have a decent amount of added sugar and the sodium content in some of their products is slightly elevated as well. All of these factors should be considered by the consumer when determining if Kodiak Cakes are a good fit for their lifestyle and health goals.
Kodiak Cakes Gluten Free Muffins
Add vanilla, truvia, and egg.Buy on amazon buy on instacart.com buy on kodiakcakes.com.Delicious with butter, nut butter, etc.Divide the batter between the prepared muffins cups and bake until golden.
Fold in 1 cup of blueberries.Fold in 1 cup of.Here is a delicious protein filled muffin recipe which is gluten free and macro friendly.How to make the light & healthy kodiak muffins step by step step 1:
In a large bowl whisk together the mashed bananas, eggs, applesauce and brown sugar.In a large bowl, mix together all ingredients until combined.In a large mixing bowl, add kodiak cakes flapjack & waffle mix, brown sugar, egg,.In a large mixing bowl, mash the bananas and mix with the egg.
It would be 5 smart points for 2 muffins if you bought a light.Kodiak cakes buttermilk & vanilla power waffles.Kodiak cakes buttermilk power cakes flapjack & waffle mix.Kodiak cakes is all about the protein.
Leavening agents dried honey wheat protein isolate Mash bananas in a bowl.Skip to main content hello, sign in.Slowly stir in kodiak mix and cinnamon until well incorporated.
Spray a muffin tin with cooking spray .Spray silicone mini muffin pan with nonstick cooking spray and fill.Stir in the kodiak cakes mix, baking powder and any optional additions just until blended.This is one of the more popular mixes.
While these muffins taste like chocolate cupcakes, they contain just a fraction of the calories to keep all of us on track with our goals:
Also Check: Jason’s Deli Gluten Sensitive Menu
How Many Calories In A Blueberry Muffin
While muffins make an absolutely scrumptious breakfast, they typically miss the bill in terms of nutrient density. High in calories and added sugar and low in protein and other vital nutrients, muffins are at the bottom of the totem pole for healthy breakfast options.
The calories in a Costco blueberry muffin, for example, are estimated at more than 600 calories per muffin. Additionally, each Costco muffin packs about 40 grams of added sugar and more than 30 grams of fat per serving! Wowza!
You can get the same amount of protein, about 7-8 grams per muffin for one-fourth the calories with this Kodiak Cakes blueberry muffin recipe. This recipe uses Kodiak Cakes Power Cakes Flapjack & Waffle mix^ which I adore very much.
I share why I love Kodiak Cakes, the nutrition facts, and more in my Oven-Baked Kodiak Cakes Pancake Recipe post another convenient high-protein breakfast option.
Great Quality At A Great Value
Deliciously crafted and protein-packed, Kodiak Gluten-Free Flapjack & Waffle Mix and Power Cup makes getting the nutrients you need easy. So, whether youre looking for a balanced option to serve at Sunday brunch or require the convenience of breakfast on-the-go, weve put together a bundle that does both.
- Crafted with 100% whole grain oat flour to accommodate gluten-free diets
- Just add water or milk
Don’t Miss: Is Kraft Zesty Italian Dressing Gluten Free
Kodiak Cakes The Company
The Kodiak Cake brand has grown from humble beginnings to one of the fastest growing health food companies in the United States. Their products have soared in popularity as the demand for healthier, higher quality food increases. The family-owned company began with the goal of sharing its family flapjack recipe that used healthy, natural ingredients. While its flapjack and waffle mixes are quite possibly its most popular item, the brand has expanded its reach by including products like syrups, oatmeal, granola bars, and pre-made toaster waffles. Per their CEO, the Kodiak Cake brands mission is to inspire healthier eating and active lifestyles with nourishment for todays frontier.
Our Power Cakes Mix Is The Perfect Whole Grain
Pancake Pigs in a Blanket
Ready to eat in just 35 minutes, this Pigs in a Pancake Blanket recipe is a quick and tasty breakfast pick that reinvents a Game Day staple. Cover savory sausage with maple syrup and bake at 400 degrees F for 20min. For the batter, simply add water to Kodiak Cakes Buttermilk mix and use a spoon or ladle to make small pancakes. Wrap each piglet in a pancake, grab some maple syrup for dipping, and enjoy!
Chicken & Waffle Sliders
Chicken and Waffles is a classic southern breakfast dish that weâve recreated into mini Chicken and Waffle Sliders! This recipe uses Kodiak Cakes Buttermilk Power Cakes in two ways to give this dish that perfect southern flare. We suggest serving with a side of maple syrup for dipping.
Cornmeal Pancakes with Chili
Is it breakfast? Or is it dinner? Itâs tough to say, but one thing is for sure, and thatâs this Cornmeal Pancakes with Chili Recipe makes the perfect brinner option. Not only does it only take 35 minutes to make, but itâs also a great source of protein thanks to Kodiak Cakes Buttermilk Power Cakes Flapjack & Waffle Mix.
Recommended Reading: Gluten Free Cookies And Cream Ice Cream Brands
Kodiak Cakes Banana Muffins
This Kodiak blueberry muffin recipe can be easily adapted to include other berries or fruits such as bananas. I have made this recipe several times with bananas, and it turned out great. The banana Kodiak muffins are my husbands favorite!
To make Kodiak Cakes banana muffins, simply swap the blueberries for one chopped banana. Follow the asterisks below.
I hope you enjoy!
^ Indicates affiliate links. When you make a purchase through any of the links, there is no additional cost to you, and I may make a small commission. Thank you for supporting Nutrition Untapped!
Customers Who Viewed This Item Also Viewed
|5.41 x 14.61 x 21.59 cm 100 Grams|
|Ingredients||Kodiak Cakes – Power Cakes Protein Packed Flapjack & Waffle Mix Whole Grain Buttermilk – 20 oz. Supplement Facts Serving Size: 1/2 cup Servings Per Container: About 11 Amount Per Serving % Daily Value Calories 190 Calories from Fat 15 Total Fat 2g 3% Saturated Fat 0g 0% Cholesterol 10mg 3% Sodium 380mg 16% Total Carbohydrate 30g 10% Dietary Fiber 5g 20% Sugars 3g|
Recommended Reading: What Does Gluten Free Means
Working With Our Planet Never Against It
Kodiak Cakes isnt interested in cutting corners when it comes to their ingredients. They partner with non-GMO farms because genetically-modified crops can have negative consequences that affect our environment and our bodies. Before they agree to source an ingredient, Kodiak ensures that the farm works with nature as an ally, not an adversary. They also partner with Recycle Utah to reduce environmental impact from landfill waste to energy usage to staff carbon footprints. By 2023, they will publish their green goals, a list of seven pledges they are making to our earth.
All of Kodiak Cakes’ ingredients are non-GMO certified. They choose to source from non-GMO farms because they grow with our delicate eco-system in mind.
low carbon footprint
Kodiak Cakes recently partnered with Recycle Utah, a non-proft that provides environmental education to individuals and businesses.
What Is So Great About Whole Grains
In short, whole grains provide more vitamins and minerals compared to refined and enriched grains. When grains are refined, they are stripped of many of these essential nutrients. The grain can be enriched, a process where some nutrients are added back. After enrichment, though, the grain will contain less than half of the nutrients removed during refinement. Whole grains retain these nutrients completely and are therefore good sources of fiber, B vitamins, vitamin E, magnesium, zinc, and iron. In essence, whole grains offer more bang for your buck, nutritionally speaking.
Read Also: Gluten Free Pizza Crust Publix
Kodiak Cakes: Gluten Free Recipes
Finding good gluten-free products can be challenging. Often, theyre a weird texture, flavorless, and expensive. If youre trying to cook for a family in which not everyone has a gluten allergy or sensitivity, it can be especially hard to find meals that even the lucky bread-eaters will love. If this sounds like you, dont worry! Kodiak Cakes now have a gluten-free mixand its delicious. It makes amazing pancakes and waffles, but can also be used to make a variety of dishes including breakfast, lunch, dinner, and dessert. Check out our recipes below that everyone will lovegluten-free or not!
Dark Chocolate Cherry Pancakes
- 2 cups powdered sugar
- 1 cup blueberries
Combine pancake mix and water. Pour about cup batter into a small, preheated, nonstick pan. Once bubbles start to pop on the top, flip the pancakes and cook until golden brown on each side. Allow pancakes to cool. In a large mixing bowl, beat cream cheese, butter, honey, and lemon extract until fluffy. Slowly add in powdered sugar, ½ cup at a time, until desired consistency is reached. To assemble the cake, lay one pancake down on a large plate. Top the pancake with frosting, then sprinkle blueberries on top. Repeat with remaining pancakes, frosting, and berries. To serve, either cut like a cake, or serve each person a pancake from the top. Since the blueberries go on top of the frosting, each layer stays separate, making it easy to serve.
What Happens If Kodiak Cakes Gluten Free Is Out Of Stock And I Need To Give Specific Instructions
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don’t Replace: For items you’d rather not replace, choose “Don’t replace” to get a refund if the item is out of stock.
Read Also: Einkorn Flour Gluten Free
Kodiak Cakes Gluten Free Recipes
Alternative kodiak cakes instructions with milk and egg:Coconut sugar and 1/2 tsp.Combine pancake mix and water.Combine the kodiak cakes, old fashioned oats, peanut butter, honey and vanilla in a bowl.
Crafted from real fruit and cane sugar kodiak cakes syrup contains no high fructose corn syrup and less sugar than maple syrup.Divide the batter between the prepared muffins cups and bake until golden.Flip and continue to cook until golden brown.Fold in 1 cup of blueberries.
Fold in 1 cup of.How to make the light & healthy kodiak muffins step by step step 1:I like to add a pinch of sea salt too.In a large bowl combine pancake mix, egg, milk and vanilla.
In a large bowl whisk together the mashed bananas, eggs, applesauce and brown sugar.In a large bowl, mix together kodiak power cakes mix, baking soda, and salt.In a large mixing bowl add unsalted butter and dark brown sugar, cream together.In a large mixing bowl lightly beat 2 eggs until the yolks break apart.
In a large mixing bowl, lightly beat 2 eggs until the yolks break apart.In a separate bowl, combine chopped apple, 1 tbsp.In a small bowl, smash banana.In another bowl, mix together egg, pumpkin, honey, coconut oil, and vanilla.
Leavening agents dried honey wheat protein isolate Let cool slightly and cut into squares.Line a rimmed baking sheet with a silicone baking mat or parchment paper, set aside.Mix by hand or with a mixer.
The Standard American Breakfast
What comes to mind when you think of quick, convenient breakfast options? A bowl of cereal, toast, bagels, granola bars? Maybe nothing at all? It can be difficult to find a healthy, high-protein breakfast without planning ahead.
On average, American adults consume enough total protein throughout the day, about 82 grams, however timing is a factor most people do not consider. We tend to eat most of our protein in the evening, about 2 1/2 times the amount compared to breakfast!
NHANES or the National Health and Nutrition Examination Survey started in the 1960s and is conducted by the CDC. The survey examines the health and nutrition status of adults and children in the United States. NHANES collects data through physical examination and personal interviews.
According to the most recent NHANES survey, adults over the age of 20 consume 17% of their daily protein at breakfast compared to 43% consumed at dinner. Lunch makes up for 27% of daily protein on average, and snacks 13%.
To amp up your next breakfast, pair one or two Kodiak Cakes muffins with a hard-boiled egg or Greek yogurt and fruit. This hearty, protein-packed breakfast will keep you feeling energized and ready to take on whatever the day brings!
Read Also: Jason Deli Gluten Free
How Much Does Instacart Delivery Or Pickup Cost
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It’s a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
- There may be a “pickup fee” on your pick up order that is typically $1.99 for non-Express members. Express membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Express or Express membership.