Skim Milk Latte Hot Or Iced
Nutrition facts: 100 calories, 0g fat, 15g carbs, 9g protein, 14g sugar, 0g fiber
Ordering a latte with skim milk and a flavor shot instead of whole milk and a flavor swirl saves you a whopping 200+ calories. If you prefer it flavored, add a sugar-free flavor shot. If youre on keto, you can also ask for heavy cream instead of milk.
Up Charge For Almond Milk
Im not able to drink coffee with regular milk so I requested almond milk. I got charged 50 cents extra because of my milk choice. It isnt right because of my allergies, that I have to pay extra.
I am lactose intolerant and therefore ordered a hot midnight coffee with oatmilk and mocha swirl. Unfortunately I had a bad reaction within hours of consuming it which lasted into the next day. It was horrible. I believe perhaps my order wasnt prepared as I asked for it.
What Dunkin Donuts Flavors Are Sugar
All of the chains flavor shots are unsweetened and sugar-free, not to be confused with flavor swirls, which contain sugar. Flavor shots will add about 5 to 20 extra calories to your coffee or tea depending on the size, and theyre available in vanilla, hazelnut, toasted almond, blueberry, raspberry and coconut. Supplement the flavor shot with a zero-calorie sweetener if your coffee is still too bitter.
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Heres What Youll Need For These Chocolate Donuts:
- almond flour the finer, the better
- oil, Ive used both olive and melted coconut oil in these
- unsweetened cocoa powder
- Preheat your oven to 350 F
- In a large mixing bowl, whisk together the eggs, sugar, oil and vanilla
- Fold in the almond flour, cocoa powder, baking soda and salt and mix well until well incorporated. The batter should be somewhat thick
- Grease your donut pan with cooking spray, and spread batter among 12 donut molds. I used a 12 ct, medium sized donut pan
- Bake for 18 minutes, remove from oven and let cool for 10 minutes
- Top with your desired coating.
- Donuts will keep fresh in an air tight container for up to 1 week on the counter, or can be frozen for up to 2 months
Summary Of Gluten Free Menu Options At Dunkin Donuts
Pro tips and a quick summary of everything gluten free at Dunkin Donuts
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Cross Contamination At Dunkin’ Donuts
With all those gluten-filled doughnuts and bagels around, Dunkin’ locations don’t provide devoted gluten-free kitchens. That means any food you order at the chain can be at risk of cross contamination, according to the Gluten Intolerance Group. Cross contamination occurs when gluten-free and gluten-containing foods come in contact or are prepared on the same surface or using the same utensils.
Cross contamination can also occur through airborne gluten, according to the Gluten Intolerance Group. In restaurants or bakeries where wheat flour is used, particles can enter the air and settle on surfaces or foods, contaminating them with gluten, according to the National Celiac Association. This may pose a threat at Dunkin’ restaurants where doughnuts are prepared on-site. Even if you’re ordering one of the gluten-free food options below, you may want to verify that the location does not prepare its own treats from scratch.
While Dunkin’ Donuts offers some foods and drinks made without any gluten-containing ingredients, all products may face cross contamination either through direct contact or airborne gluten during the preparation process. “As such, any customer with an allergy should inform the server before placing an order,” Erika Brooks, RD, LDN, senior manager of regulatory compliance and nutrition at Dunkin’ Brands, tells LIVESTRONG.com.
Dunkin Donuts Gluten Free List And Guide
Last updated on by Adam Bryan. This post may contain affiliate links.
Believe it or not, but if youre looking for gluten free coffees and drinks, Dunkin Donuts is great place to stop.
Sure the shelves lined with donuts and bags might look like a cross contamination nightmare, but the changes of that are quite low, if the staff is made aware of your allergy.
The best part of it all is that Dunkin Donuts actually offers a huge variety of coffees and other drinks that are gluten free, even with the flavor shots and swirls.
It just may not be as extensive as Starbucks.
So with that being said, heres everything from Dunkin thats gluten free.
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Macchiato Hot Or Iced
Nutrition facts: 70 calories, 0g fat, 10g carbs, 6g protein, 9g sugar, 0g fiber
A traditional macchiato is nothing but espresso and a tiny amount of steamed milk. But in the U.S., its typically just an upside-down latte, meaning the espresso is poured on top of the milk instead of the other way around, giving the drink a layered appearance. Its stats are identical to the cappuccinos, so if you like one, odds are youll love the other.
Dunkin Donuts Will Sell Gluten
The gluten intolerant can now be gluttonous
Dunkin Donuts plans to offer gluten-free cinnamon-sugar doughnuts and blueberry muffins across its U.S. stores by the end of the year, Stan Frankenthaler, the companys executive chef, told . To avoid contamination from the shops other baked goods that contain wheat flour, the gluten-free items will be packaged individually.
The waist-stretching treats already went through a trial run at two locations in Miami, Florida and a few locations in Canton, Massachusettswhere chains corporate headquarters are located.
While only 1 in 133 Americans suffer from celiac diseasethe condition that induces extreme digestive discomfort after consuming gluten, a protein found in wheat, rye and barley 29% of Americans say they are trying to avoid gluten, lending some to believe that gluten-free may be perceived as a healthier alternative.
Gluten-free doesnt mean calorie-free, however: The wheat-less doughnut has 320 calories versus a regular glazed doughnut with 260 calories. Dunkins gluten-free blueberry muffin has 400 calories, compared to 460 for the standard version and 410 for a reduced-fat one.
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Chocolate Dipped Gluten Free Doughnuts
One of the finest breakfasts in the known world is a cup of coffee and a doughnut.
Sit yourself down for a spell. Were about to take a chocolate covered journey.
Just for fun, I decided to pair up my favorite chocolate dipped doughnuts with a new coconut topping and a new coconut-flavored coffee. Dunkin Donuts Coconut ground coffee is a seasonal flavor thats only available for a limited time at Target.
When I went shopping at Target to top up my baking supplies, I grabbed a bag to enjoy with the finished doughnuts.
The doughnuts are surprisingly easy to make and bake. The batter comes together quickly, and the doughnuts bake in just 15 minutes. They only have to cool for a few minutes before they can be dipped in chocolate and decorated with toppings.
After dipping each gluten free doughnut in thick chocolate glaze, I placed them on a wire rack and sprinkled them with shredded sweetened coconut.
This coffee is quite easy to make. For hot coffee, you start with a clean coffeemaker and fresh, cold water. Then you measure a heaping tablespoon of ground coffee for every 6 fluid ounces of water, and brew as usual.
For iced coffee, you simply use half of the amount of water, brew, then pour over ice.
Since it was chilly outside, I made hot coffee. I look forward to enjoying the Dunkin Donuts Coconut ground coffee as an iced coffee once the weather warms up a bit. The instructions for hot or iced coffee are right on the bag.
The Best Treats And Snacks To Try At Dunkin This New Year
Lets be honest, 2020 has been a crazy year. Here at Dunkin, were turning a new page and ringing in 2021 by offering a new selection of sensational, on-the-go treats, while bringing with us some of the best snacks of 2020.
New Dunkfetti Donut
There are some mashups we all know are great, like peanut butter and jelly, but what about a new combo: Dunkin + Confetti? We think it equals perfection. Meet the best way to celebrate the New Year with Dunkins new Dunkfetti Donut, the perfect pairing for our new coffees! This donut features confetti cake dunked in a delicious glaze. The Dunkfetti Donut will be available starting tomorrow, December 30th, through January 26th, so run, dont walk, to your nearest Dunkin to give it a try!
Gluten-Free Fudge Brownie
For guests who have a gluten-free lifestyle, or those who are simply looking for a change of pace in 2021, Dunkins Gluten-Free Fudge Brownie is a perfect new snacking choice. Chocolatey, chewy, and delicious, this individually wrapped brownie makes for a great afternoon treat.
A returning fan-favorite, our Croissant Stuffers are warm, buttery, and packed full of flavor. Dunkins Croissant Stuffers are available in two flavors, Chicken, Bacon & Cheese, and Three Cheese.
Stuffed Bagel Minis
Sweet Black Pepper Snackin Bacon
Which Dunkin snacks and treats are keeping you running this New Year? Let us know on , , , and TikTok!
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Dunkin Donuts Goes Gluten
To most people, gluten is as welcome as a warm slice of bread. To a growing minority, however, gluten is the root cause of a host of infuriating ailments, including Celiac Disease. To sufferers of these ailments, eating the stuff they used to love can be nigh impossible. Pizza? Good luck. Donuts? Forget about it.
Not so fast. Dunkin Donuts, best known for being the thing that America runs on, has begun selling a gluten-free line of treats at select locations. These new donuts are individually wrapped so as not to be confused with their gluten-filled contemporaries.
The company is being tight lipped as to when this new line of morning treats will get a national rollout. For now, only Massachusetts and Florida residents can indulge without fear of the gluten in their bodies rising up and taking over. Dunkin Donuts joins a growing list of fast food chains that have made concessions to please their gluten-sensitive customers. Others include Wendy’s, Arby’s, Domino’s and Chick-Fil-A.
Is There A Keto Drink At Dunkin Donuts
Yes, but its important to remember that all the milk options still contain carbs. Unless youre getting a coconut milk latte , youre better off topping your coffee or tea with a splash or two of milk rather than ordering a latte, which is mostly milk with only an ounce or two of espresso. Skim milk clocks in at 12 carbs per cup, while almond milk and oat milk follow at 14 and 19 net carbs respectively. You can also ask for cream instead since its high in fat and lower in carbs than milk.
Thirsty yet? Here are ten low-sugar and sugar-free drinks to get at Dunkin.
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Dunkin’ Donuts Isn’t Exactly Known As A Dieter’s Paradise But It’ll Soon Have The Gluten
The breakfast chain said Wednesday that it plans to offer a pair of new gluten-free items — cinnamon-sugar donuts and blueberry muffins — by the end of this year.
“At Dunkin’ Donuts, we recognize the importance of providing our guests with many options, including alternative choices for people with food and dietary restrictions,” Dunkin’ PR director Michelle King said in a statement. “We understand that sensitivities to food ingredients such as gluten are a serious concern for certain guests.”
The news was first reported by Bloomberg.
Gluten is the major protein found in grains like wheat, barley and rye, as well as in some deli meats and other packaged products.
For people with a condition known as celiac disease — about 1% of the population — even small amounts of gluten can prompt severe discomfort. But others without this condition can still have mild reactions to gluten, and many have adopted gluten-free diets in recent years, leaving the fast-food industry scrambling to keep up.
Domino’s now offers pizza with gluten-free crust, though the pizza chain notes that the crust is prepared “in a common kitchen with the risk of gluten exposure,” meaning it’s not recommended for customers with celiac disease. Chipotle Mexican Grill also offers a number of gluten-free options.
Gluten Free Dunkin Donuts Coolatta And Frozen Drinks
If you are feeling truly indulgent, you can enjoy one of Dunkin Donuts special frozen drinks. These include frozen coffee, frozen chocolate, frozen dunkaccino, and frozen vanilla chai. There are also several types of coolattas to enjoy, such as strawberry coolatta, blue raspberry coolatta, and vanilla bean coolatta.
A number of the coolattas on the menu feature candy flavors like Kit Kat. However, these should be avoided as they are likely to include wheat. But, you can still enjoy cosmic strawberry coolatta, cosmic grape coolatta, cosmic pineapple coolatta, grape coolatta, and pineapple coolatta.
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Dunkin Donuts Hash Browns
This regular Dunkin Donutsmenu item is free from gluten and can be enjoyed at all branches. A six-piece serving of hash browns contains just 140 calories, while they are suitable for vegetarians and vegans. In addition to being gluten-free, the hash browns are free of eggs, fish, milk, peanuts, shellfish, soy, and tree nuts.
Avoiding Gluten At Dunkin’ Donuts
Based on the company’s statement, you shouldn’t stray beyond plain coffee or coffee-plus-milk drinks at Dunkin’ Donuts if you’re gluten-free. Note that this is the same advice we give for people who like to get coffee at Starbucks .
However, there’s another issue you need to consider at Dunkin’ Donuts: airborne gluten. Dunkin’ Donuts sells massive amounts of gluten-containing doughnutsthose doughnuts are basically the raison d’être for the company. Making those doughnuts involves using large quantities of wheat flour, which can become airborne. Some people react to airborne gluten.
Not all Dunkin’ Donuts stores make their own doughnuts on site. According to the company spokesperson, “some restaurants do have on-site baking facilities, other locations receive product fresh daily from a dedicated baking facility.” Restaurants without baking facilities may have a lower risk of airborne gluten.
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