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Are Kind Bars Gluten Free

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Homemade Dark Chocolate Sea Salt Kind Nut Bars

KIND BARS at Home (Gluten-Free & Natural)!

Homemade Dark Chocolate Sea Salt KIND Nut Bars : a protein-rich recipe for homemade KIND bars drizzled in dark chocolate and sprinkled with sea salt. Vegan, Gluten Free, Dairy-Free, Protein-Packed.

Dark Chocolate and Sea Salt. Otherwise known as the BEST flavor combo ever. Like, EVER.

So remember when I said I had plans for my basic 5 Ingredient Homemade Nut Bars? Remember when I said itd be GOOD? And tasty? And saucy? And All the Things? Okay, maybe I didnt say that because I didnt want to spoil the surprise. But you know what I mean!

And does the combo of dark chocolate and sea salt equal saucy? I think it does.

Well, here ya go. Allow me to present to you my Homemade Dark Chocolate Sea Salt KIND Nut Bars.

Quick show of hands, who here is a HUGE fan of the dark chocolate + sea salt combo?

Okay, fine, I cant really see you raise your hands, as this is the internet but I can feel your excitement due to my vivid imagination. Go imagination!!

Alright, its starting to sound a bit desperate and lonely up in here. Moving on

If youve been around BB for long enough, you know that healthy homemade snacks that actually taste like candy/dessert awesomeness is a BIG thing around here. Like, a really. Big. Thing. Lets just say that I spend my days and nights thinking of excuses/ways/recipes to allow us hard-working, sweet tooth , folks ways to enjoy what we love in the afternoon, in the morn, and for sure, after the gym. Oh. YES.

They ALL. Taste. Like. Dessert.

Dark Chocolate Cherry Cashew

These are quite sticky on the inside, like the other fruity bars, but the dark chocolate dunk and drizzle make them easier to handle. Despite the cashew name, big almond chunks are also ever-present. Theyre complemented with big tender bites of dried cherry, and a small smattering of crispies. It isnt my favorite, but mainly because I havent loved cherry and chocolate together lately. Nonetheless, its a good, solid, unique bar.

Ingredients: cashews, cherries, chicory root fiber, almonds, sugar, peanuts, honey, palm kernel oil, sugar, glucose syrup, cranberries, rice flour, raisins, unsweetened chocolate, alkalized cocoa, soy lecithin, sea salt, natural flavor, cocoa butter. contains cashews, almonds, peanuts and soy. may contain tree nuts and sesame seeds.

Nutrition : 160 calories, 10g fat, 22g carbs, 6g fiber, 11g sugars , 4g protein.*

Salted Caramel Dark Chocolate

Just the name of this bar has us drooling. Smooth caramel, rich dark chocolate, full of nuts and a sprinkle of Brazilian sea salt will have you savouring every bite.


PEANUTS, ALMONDS, dark chocolate coating natural flavouring), fructo-oligosaccharides, honey, CASHEWS, PECANS, glucose syrup, rice flour, cocoa mass, sea salt, natural flavouring.

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Kind Bars Peanut Butter Dark Chocolate Gluten Free 40 Grams 12 Count

List Price:
$16.62 $14.87
Item dimensions L x W x H 7 x 6 x 2.4 centimeters
Package weight
  • Contains 12 – 40 gram KIND Bars
  • A delicious nut bar coated in roasted peanut butter and smothered in dark chocolate.
  • A satisfying, nutty snack that only seems indulgent.
  • Gluten free, No Genetically Modified Ingredients, 0g Trans Fat, Kosher
  • Low glycemic index, low sodium, good source of fiber
  • This item: KIND Bars, Peanut Butter Dark Chocolate, Gluten Free, 40 Grams, 12 Count$17.49
  • Ships from and sold by Layger.Get it
  • Ships from and sold by Golda’s Kitchen.Get it

More Granola Bar Recipes

KIND Bars, Milk Chocolate Peanut Butter Nut Bar, Gluten Free

I view KIND bars more as a candy bar or an energy bar than a granola bar. If youre looking for naturally sweetened granola bars, here are a couple of recipes:

  • Muesli bars: simple, soft, and chewy .. these granola bars are only mildly sweet because the only sweetener here is a banana.
  • Cereal bars: if cereal bars are your go-to for running out the door, youll love this homemade version sweetened with dates. These cereal bars are chewy, a little crunchy, and have a caramel-like flavor.

If you try any of these recipes, please, leave a comment and rate the recipe below. It always means a lot when you do.

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What Do They Taste Like

If you’ve had a Kind bar, then you’ll be familiar with the flavors in their frozen line. Some selections include Dark Chocolate Almond Sea Salt & Nut, Peanut Butter Dark Chocolate Nut and Mint Chocolate Almond & Nut. Each bar weighs 44-45 grams, making it similar in size to their original, not-frozen snack bar. What makes the frozen bars different from their shelf-stable counterparts is the creamy, frozen layer of sweetened nut milk in them. While it’s not ice cream, it is rich with a similar mouthfeel, making it just as satisfying. All the flavors are delicious, each providing a sufficient ratio of crunch and texture to creamy, frozen nut milk. The layer of dark chocolate coating is also just enough, but does have a tendency to break a bit when enjoying it, so it’s a good idea to have a plate or napkin handy.

Dark Chocolate Nuts & Sea Salt

The texture of these bars is boldly chunky. So chunky in fact, that you can even see holes in it. Not surprisingly, those whole nuts provide a good deal of crunch, but are bound together for a chewy finish. In terms of flavor, it had very assertive bites of sea salt, and was surprisingly low on the sweetness scale, but still pleasant. We thought it was tasty, fulfilling, and more like a low-sugar sweet snack than a dessert.

Ingredients: almonds, peanuts, chicory root fiber, honey, palm kernel oil, sugar, glucose syrup, rice flour, unsweetened chocolate, alkalized cocoa, sea salt, soy lecithin, natural flavor, cocoa butter. contains almonds, peanuts and soy. may contain tree nuts and sesame seeds.

Nutrition : 180 calories, 15g fat, 16g carbs, 7g fiber, 5g sugars , 6g protein.*

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How To Make Granola Bars

The ingredients are simple, but figuring out how to bake the bars so they have the right consistency took some experimenting. Here is the step-by-step process:

  • Mix all the ingredients. Add the almonds, coconut flakes, and maple syrup into a medium bowl and mix until well combined. Make sure the maple syrup entirely coats the almonds and coconut. The maple syrup will have a tendency to sink to the bottom, which is fine.
  • Bake. Transfer the mixture into a parchment paper-lined 8 x 8 inch/20 x 20 cm baking dish and press it into an even layer. Really pack the mixture down. Typically, liquid sweeteners in granola bars or candy bars are heated to 260°F/127°C to hold all the ingredients together. Theres no candy thermometer needed for this recipe but you do have to pack the mixture as tightly as possible. The harder and longer you press, the less chance youll end up with granola instead of granola bars. Bake the granola bars at 325°F/163°C until golden brown on top and completely cooked through, about 35 minutes. The maple syrup needs to caramelize and harden in order for the bars to hold really well.
  • Cool. Let the granola bars cool completely. The bars will be soft straight out of the oven, but will harden once cooled. Once cool, lift the bars out of the baking dish and peel the parchment paper off the bottom of the bars. The top will be a lot like a candy bar hard and snappy while the bottom will be sticky and chewy. Cut into individual bars.
  • Homemade Kind Bar Recipe

    Homemade Kind Bars (Protein/Energy Bars/Gluten Free)

    Making my own snack bars have become second nature to me. Whether it be no bake granola bars, keto protein bars, and peanut butter bars, I always have some on hand.

    Inspired by my homemade Larabars, I wanted to recreate one of my other favorite store-bought bars and have a go at making Homemade Kind Bars!

    Before I share my twist on it, lets compare the two!

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    Are Frozen Kind Bars Healthy Here’s What A Dietitian Has To Say

    Finding a healthy-ish summer treat can be a challenge, especially if you’re looking for something prepared and packaged for convenience. And if you’re searching for a healthy frozen treat to cool you off, your options are even fewer. Luckily, that’s a void that Kind Frozen Treat Bars have been looking to fill. Kind has taken its flagship protein bar and modified it to create a frozen bar that delivers a bit of nutrition and sweetness. Available in different flavors, we took on the challenge of not just trying these bars but also analyzing them with a nutritious eye to see if they’re a treat we can vouch for.

    Related:29 Low-Calorie Ice Cream and Frozen Yogurt Recipes

    Tasting Notes For Kind Breakfast Bars

    Kind Breakfast Bars are heavy on oats, with crispy bits of millet, buckwheat, amaranth, and quinoa scattered in the mix. Since we first reviewed Kind Breakfast Bars, they have dramatically increased the product line. Now they offer several Protein and Probiotic varieties in addition to their core line. Below are full details on the ones weve tried, followed by a quick list of the other Kind Breakfast Bars available.

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    Caramel Almond & Sea Salt

    Sounds like it belongs on the treat list along with other salted caramel indulgences, and with one bite you’ll swear it should. But don’t let your taste buds fool you: each bar contains 5g of sugar and is packed with nutritionally dense nuts. It’s no wonder this is one of our best-selling nut bars.


    Almonds, caramel flavoured coating , colour ), chicory root fibre, honey, glucose syrup, rice flour, sea salt, emulsifier , sugar

    Kind Bar Tasting Notes: The Dairy

    KIND Protein Bars, Crunchy Peanut Butter, Gluten Free, 1.76oz, 12 Snack ...

    Now, onto the tasting! Tony and I sampled a smattering of the most popular dairy-free Kind Bar flavors. Naturally, that included several dark chocolate-drizzled varieties. Ive included details for each of them below, followed by a quick list of the remaining classic Kind Bars currently available.

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    More Kind Breakfast Bars

    Kind released two other lines within their Breakfast Bars category: Protein and Probiotic. Both contain the same general ingredients as their classic line, but the Protein flavors have soy protein isolate added and the Probiotic flavors have the popular, shelf-stable GBI-30 6086 probiotic cultures added.

    Enjoy Life Chewy Bars

    Enjoy Life chewy bars are another delicious snack bar to keep on hand. They come in flavors like cocoa loco, sunseed crunch, and caramel apple in this variety pack, and theyre free of other allergens as well including eggs and nuts.

    If you dont mind a little bit of added sugar in your snack bar, these ones are a tasty treat that taste like dessert!

    The cocoa loco flavor has 2 grams of protein and 9 grams of sugar, which doesnt make it the healthiest option on my list here but still a decent choice considering its free from so many allergens.

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    Dark Chocolate Mocha Almond

    When the Kind Bar folks say almond, they dont mess around. Big whole almonds throughout make this bar a workout to eat. Im not a coffee fan, so this will never be my go-to flavor. Even so, the java isnt as in your face as some mocha bars tend to be. Its notable and a little grainy from the bean. But overall the taste is mellow and not too sweet, for a very snackable bar. You almost wouldnt guess its coated in chocolate.

    Ingredients: almonds, chicory root fiber, palm kernel oil, sugar, honey, glucose syrup, unsweetened chocolate, alkalized cocoa, rice flour, cocoa nibs, coffee powder, soy lecithin, natural flavor, sea salt, cocoa butter. contains almonds and soy. may contain peanuts, tree nuts and sesame seeds.

    Nutrition : 170 calories, 15g fat, 16g carbs, 7g fiber, 5g sugars , 5g protein.*

    Dark Chocolate Almond & Coconut

    KIND Breakfast Bars: Peanut Butter & Blueberry Almond Review

    I wanted to compare this flavor to an Almond Joy, but its so much fresher, chunkier, and far more wholesome than the popular candy bar. Each bite contains big pieces of almond, large shards of coconut, a sticky but perfectly sweet binder, and a pleasant semi-sweet dark chocolate coating. For Kind Bars, this one leans more toward the dessert side, but it is still well balanced in terms of sweet and savory.

    Ingredients: almonds, coconut, honey, glucose syrup, palm kernel oil, chicory root fiber, sugar, unsweetened chocolate, alkalized cocoa, rice flour, soy lecithin, sea salt, natural flavor, cocoa butter. contains almonds, coconut and soy. may contain peanuts, tree nuts and sesame seeds.

    Nutrition : 180 calories, 12g fat, 21g carbs, 2g fiber, 13g sugars , 3g protein.*

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    How To Store Granola Bars

    • Storing at room temperature: transfer the granola bars into an airtight container and store at room temperature for up to 1 month.
    • Refrigerating: transfer the granola bars into an airtight container and refrigerate for up to 3 months.
    • Freezing: transfer the granola bars into an airtight container, separating each layer with parchment paper, so the bars dont stick together, and freeze for up to 6 months.

    Are Kind Bars Healthy

    Yes and no.

    Compared to other snack bars on the market, they are generally healthier and a great snack choice. Depending on which flavor you choose, they can be quite protein-rich.

    However, overall, they tend to contain a little too much sugar and cereal, which isnt the best for a grain-free or gluten-free diet.

    They also have a bunch of ingredients I have either personally never used or dont even know what their benefit is. These ingredients include palm kernel oil, glucose syrup, rice flour, and soy lecithin.

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    How To Make Homemade Kind Bars

    Step 1: Line an 8 x 8-inch pan with parchment paper and set aside.

    Step 2: In a large mixing bowl, combine all your ingredients, except for your maple syrup, and mix well.

    Step 3: Add your maple syrup and mix very well, until fully incorporated. If the KIND Bar batter is a little too loose, add a dash more maple syrup.

    Step 4: Transfer the mixture into the lined pan and spread out evenly. Refrigerate for at least 2 hours, or until firm.

    Step 5: If desired, drizzle over some coconut butter and allow it to firm up into the bars. Cut into bars and enjoy.

    Dark Chocolate Cinnamon Pecan

    KIND Breakfast Bars, Peanut Butter, Gluten Free, 1.8oz, 32 Count ...

    Im really liking this flavor. Something about the warm underlying cinnamon, rich but earthy pecans and sweet dark chocolate is just so cohesive and harmonious. This could easily be my favorite of the chocolate-dipped varieties. Just add a sprinkling of coarse sea salt and Id be swooning!

    Ingredients: pecans, peanuts, almonds, chicory root fiber, cashews, honey, palm kernel oil, sugar, glucose syrup, rice flour, unsweetened chocolate, alkalized cocoa, cinnamon, soy lecithin, sea salt, natural flavor, cocoa butter. contains pecans, almonds, peanuts, cashews and soy. may contain tree nuts and sesame seeds.

    Nutrition : 200 calories, 16g fat, 16g carbs, 7g fiber, 5g sugars , 5g protein.*

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    The Facts On Kind Breakfast Bars

    Price: $4.49 per 4-pack

    Availability: Kind Breakfast Bars are sold at Target, Whole Foods, and other grocers in the U.S. Theyre usually sold in the boxed granola bar section. You can also order them online from the companys website below, , or on Vitacost.

    Certifications: Kind Breakfast Bars are Certified Kosher Pareve.

    Dietary Notes: By ingredients, Kind Breakfast Bars are dairy-free / non-dairy, egg-free, gluten-free, and vegetarian. They are not strictly vegan as they do contain honey.*

    For More Product Information: Visit the Kind website at

    *Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed safe for every individuals needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy.

    Peanut Butter Dark Chocolate

    Sweet cravings, salty cravings, healthy cravings. Our best-selling bar is a simple flavor combination of Brazilian sea salt sprinkled over whole nuts and dark chocolate. With 5g of sugar, it’s a satisfying, nutty snack that only seems indulgent.


    Peanuts, dark chocolate flavour coating , natural flavouring, salt), glucose syrup, almonds, honey, soy protein isolate, peanut butter , cocoa mass, tapioca starch, chicory root fibre, emulsifier , sugar, cocoa butter, sea salt, natural flavouring

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    These Major Brands Of Candy Bars Are Widely Available Are Gluten

    Caption: 04/21/2020 – We’ve had more than a few requests for a handy list of top candy bars that are gluten-free. Note that although some of these bars do not use “gluten-free” on their labels, they do list all ingredients and disclose whether they contain any of the top 8 allergens. If you’re a candy bar lover looking for a reliable source of gluten-free candy bars, it’s always best to look for bars that specifically marked “gluten-free,” however, many of the bars in this list have been consumed for years by celiacs without issues, and don’t contain any gluten ingredients. These major brands of candy bars are widely available, are gluten-free by ingredient and allergen disclosures, and deliver good bang for the buck.

    Major Brands of Gluten-Free by Ingredient Candy Bars

  • Snickers Candy Bar
  • Hersheys Milk Chocolate Bar with Almonds
  • Hersheys Milk Chocolate Bar
  • Bit O Honey Candy Bar
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