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Gluten Free French Onion Soup Mix

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Dried Spices And Sour Cream

Gluten Free French Onion Soup

All you need to make your own chip dip are a few dried spices and such from your pantry and a container of sour cream! We are not going the caramelized onion route here, we are going the quick and easy route! The results are honestly quite delicious and will rival those dips from the store.

  • Dried Minced Onion: This is not the same as onion powder. They look like little flakes of onion, in fact, sometimes they are called onion flakes! They can also be called chopped onions. Find them in the spice aisle.
  • Onion powder: We need that too!
  • Dried parsley: For a hint of color!
  • Sugar: Just a touch
  • Kosher salt & black pepper
  • Sour Cream

These dried ingredients when you add them up, basically make a gluten-free onion soup mix. While I would not and have not tried using it to make actual soup, it sure makes a great dip!

How To Make Homemade Onion Soup Mix:

Measure all of the ingredients into a bowl or a lidded container.

Mix together well. Keep mixture in a lidded container and store in a cool dry place.

  • To make soup: Place this mix into medium saucepan. Stir in 4 cups water and bring to a boil, stirring occasionally. Reduce heat and simmer uncovered, stirring occasionally, for 10 minutes. Makes about 3 ½ cups.
  • To make onion dip: Combine this mix with 1 container sour cream.
  • Three tablespoons of this mix will equal one packet of store-bought onion soup mix.

Ingredients Used To Make The Best French Onion Soup Mix:

1. Wildly Organic Onion Flakes These dried onion flakes are made from organic onions and are the main ingredient in the French Onion mix.

2. Wildly Organic Onion Granules These organic onion granules areused to enhance the onion flavor in the mix.

3. Wildly Organic Garlic Granules Made from dehydrated minced organic garlic. While some brands add garlic oil or garlic flavor to enhance the garlic taste, Wildly Organic garlic granules are made only from organic garlic. They add a delicious flavor to the onion mix.

4. Wildly Organic Black Pepper Made from organic coarse black pepper. Combined with the other spices, it lends a satisfying heat to the mix.

5.Wildly Organic Dried Parsley Made from organic parsley. The parsley balances the soup out by providing a bright cooling flavor to the mix.

6. Wildly Organic Himalayan Pink Salt Raw unrefined Himalayan salt is the perfect addition to the French onion mix. It naturally contains minerals that your body needs, while enhancing the delicious flavor of all the other ingredients.

7. Wildly Organic Paprika Provides a warm and very mild, spicy flavor to the mix.

To make the mix, you only need the ingredients mentioned above and a jar, to mix and store the soup mix. After shaking the jar really well, you can make a delicious French Onion Soup or you can add the mix to some sour cream to make French Onion Dip. You can find directions below on how to make an easy and delicious French Onion Soup.

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Knorr Professional Soup Du Jour French Onion Soup Mix Gluten Free No Added Msg 0g Trans Fat Per Serving

A savoury beef broth loaded with sweet onions. Intriguing hints of tarragon and red wine add satisfying complexity to the flavour. No artificial flavours added.

Ingredients :

Dehydrated onions, onion powder, sugar, yeast extract, modified corn starch, salt, chicken fat, beef fat, potassium chloride, sea salt, onion juice concentrate, garlic powder, flavour, colour, silicon dioxide, disodium inosinate, disodium guanylate, dehydrated chicken broth, chicken powder, beef or pork gelatin, citric acid, malic acid, spice, soy lecithincontains: milk, soy, sulphites

Gluten Free Onion Soup Mix Recipes

is knorr dry onion soup mix gluten free
Replacement for 1 packet of purchased onion soup mix.

Provided by Faye Watkins

¼ cup dried onion flakes
2 tablespoons low-sodium beef bouillon granules
¼ teaspoon onion powder
teaspoon ground black pepper


  • Stir the onion flakes, beef bouillon granules, onion powder, parsley flakes, celery seed, paprika, and black pepper in a bowl. Use as substitute for a 1-ounce envelope of dry onion soup mix.

Nutrition Facts : Calories 33.5 calories, Carbohydrate 4.5 g, Cholesterol 1 mg, Fat 1.1 g, Fiber 0.4 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 81.3 mg, Sugar 1.4 g

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Gluten Free Sponge Cake

The right gluten free menu blog for all of your gluten-free requires!

Healthy if youre considering heading gluten-cost-free to be able to reside a proper lifestyle. Its a wonderful choice. It is possible to really feel irritated and exhausted if youve been clinically determined to have gluten intolerance or, more serious, celiac condition. Whats someone to do when they dont know where to start? Since your every day life is at risk, you possess every straight to be concerned. You have to remove gluten from your diet regime. It is actually your obligation to create the ability as enjoyable as possible.

What Is French Onion Soup Made Of

Traditionally French onion soup is made by slowly caramelizing onions on the stove top, which can require lots of babysitting and stirring to make sure the onions dont burn. The onions are then coated in flour and simmered for longer with broth. This Slow Cooker French Onion Soup recipe however takes all the amazing flavors of this bistro classic and tosses them all in the slow cooker to make while you are busy doing other things! The first step is to cook all the onions for about 6 hours, which doesnt require any stirring. This step can have some wiggle room if you are about and about because its hard to burn onions in the slow cooker, so if you arent home during the end of the 6 hours of cook time, the onions will likely be fine for 2-3 hours after. Next you simmer the onions in the broth for the remainder 2 hours of cooking time. Classic French onion soup is topped with a large crouton-like piece of bread and cheese. Weve given directions on how to do this, but truly you can leave this off and this soup is still really flavorful!

Recommended Reading: Does Lipton Onion Soup Mix Have Msg

More About Gluten Free Onion Soup Mix Recipes




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  • In a pan, add a stick of butter. Allow it to melt a little then add the sliced onions to the pan. Cover.
  • Add garlic, coconut sugar, salt, and pepper to the onions. Stir it in and cover the pan. Reduce the heat to low and simmer for 30 minutes until the onions are caramelized.
  • Pour the onions into a soup pot. Add broth, wine, water, thyme, and bay leaves. Cover the pot and simmer on low for an hour.

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Why Should I Make My Own Spice Mixes

French Onion Soup – Vegan Gluten-Free Recipe! (Cozy Winter Dinner with my Sister-in-Law MRLY)

As someone who cannot eat gluten, I learned that many spice blends and flavoring mixes contain gluten.

Making your own mixes allows you to control everything that goes in, so you’ll know that it’s safe for you and your family to eat, and that kind of peace of mind is priceless.

Speaking of price, making your own spice and soup mixes will save you money too. The markup on pre-mixed spices is can be significant.

Recommended Reading: Autumn’s Gold Grain Free Granola Bar Costco

Why Should You Make Homemade French Onion Soup Mix

Unlike packaged French onion soup mix, this recipe has no MSG or artificial flavours and colours. This recipe is also lactose and gluten free, making it an ideal mix to keep on hand in the pantry.French onion soup mix recipe

So what are you waiting for its time to make it yourself! This simple recipe requires just a few ingredients and can be easily doubled to any quantity you like. Simply store the finished powder in a glass jar with a well-sealing lid and use as needed. Youll need roughly 3 1/2 tablespoons of the powder to equal one packet of soup mix, so make up a big batch to see you through for months on end.

How To Caramelize Onions:

The first step is to melt a stick of butter in a pan.

Add the onions and sauté 5 minutes until the onions become soft.

Add coconut sugar and spices. I normally wouldn’t add sugar to a soup recipe, but the sugar helps the onions caramelize. Cover and allow the onions to cook for 20 minutes, or until they are caramelized like the next picture.

Add the caramelized onions to a soup pot.

Pour in the beef broth. Add two bay leaves and thyme. Cover and allow to simmer for one hour.

Use a ladle to fill bowls with the gluten free French onion soup.

This is my favorite part. Grab a bag of Milton’s Gluten Free Sea Salt Crackers. Take about 4 or 5 crackers and place them on top of the onion soup.

Top with a thick slice of gruyere cheese. Place the soup bowls in a baking dish and place under a broiler until the cheese gets all melty.

Enjoy :-).

More Delicious Gluten Free Soup Recipes to Try:

Also Check: Nature Valley Sweet And Salty Gluten Free

How To Use Dry Onion Soup Mix

This seasoning blend is extremely versatile and can be used to add flavor to so many dishes. I love using for a traditional French Onion Chip Dip or to season roasts, but there are so many creative ways to put this mix to use. Here is a bit of inspiration for you.

  • Add a tablespoon or two to rice while cooking for incredible flavor, much like a rice pilaf.
  • Add 2-3 tablespoons to pot roast in addition to other seasonings for additional flavor.
  • Add 2 tablespoons to cup olive oil mixed with ¼ cup red wine vinegar and use as a marinades for meats or vegetables before grilling/roasting.
  • Add 1 tablespoon to meatloaf mixture before baking.
  • Toss with cubed potatoes before roasting or pan frying for a delicious coating of flavor.

Is Onion Soup Mix Gluten Free

is knorr dry onion soup mix gluten free

One of the questions I get most often is how someone can tailor a recipe to fit their dietary needs. And I’m not gonna lie y’all, I really don’t like to go there. There are just too many factors in health-specific diets that there is no possible way I can be an expert in them all, and let’s be real, I’m just a cook – not a doctor or a certified nutritionist. Many store-bought onion soup mixes are not gluten free. But this recipe is!

Read Also: Costco Simple Mills Crackers

Homemade Dry Onion Soup Mix

Growing up, my mom always had Lipton Onion Soup Mix in her pantry.

This dried blend of seasonings was just what a variety of recipes called for to enhance flavor.

I use Dry Onion Soup Mix in my own kitchen now. But instead of Lipton Onion Soup Mix, I make my own.

Making Homemade Onion Soup Mix perfect for anyone who has dietary restrictions, but still wants the flavor punch that a packet of dried onion soup packs!

Gluten Free Onion Soup Mix Recipe

There are so many amazing recipes out there that call of a package of onion soup mix.

We’ve all made them before, or have at least tried to before we realized that the onion soup mix you buy at the grocery store is not gluten free.

Packaged mixes often include gluten, soy, and chemical preservatives that we just don’t want.

While I have seen gluten free onion soup for cooking in stores, I haven’t seen the need to buy them because making my own is so simple.

This gluten free onion soup mix recipe has 8 easy-to-find ingredients and comes together in a matter of minutes.

Store it, and have onion soup mix on hand for use in recipes like gluten free onion dip and gluten free French onion soup.

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In My Cooking I Used Liptons Onion Soup Dry Mix For Many Many Recipes But Since I Began Eating Gluten Free I Cannot Use It Because There Is Controversy Over If It Contains Gluten Here Is A Recipe For Just Like Liptons Gluten Free Onion Soup Mix That You Can Use With Confidence Celiaccom Has This To Say About The Confusion Over Gluten In Liptons Onion Soup Mix:

Theres been some confusion as to whether Liptons Onion Soup mix contains gluten. Officially, Liptons lists the ingredients as: Onions , salt, cornstarch, onion powder, sugar, corn syrup, hydrolyzed soy protein, caramel color, partially hydrogenated soybean oil, monosodium glutamate, yeast extract, natural flavors, disodium inosinate, disodium guanylate.

However, some folks point out that the kosher version lists yeast extract from barley as an ingredient.

Others point out, as does the website for Unilver, which makes Lipton products, that Lipton Onion Soup mix is made in a facility that also processes milk, eggs, soy, wheat, sesame and sulfites.

So to be on the safe side many with gluten issues do not Use Liptons Onion Soup Dry Mix. Instead the following recipe has been offered by and I have used it with great success. I use Vegan beef powder and the taste is great. I recently used vegan chicken powder in the recipe and it was delicious! So try this recipe, I think you will be very happy with it!

Heres a bit of information on the health benefits of dried onions used in this recipe from nutrition data! Dehydrated onions are very low in Saturated Fat, Cholesterol and Sodium. Dehydrated onions are also a good source of Dietary Fiber, Folate, Potassium and Manganese, and a very good source of Vitamin C and Vitamin B6.

  • Treating arthritis and gout
  • Reducing inflammation
  • Lowering blood pressure

How To Make Your Own French Onion Soup Mix

How To Make Gluten Free French Onion Soup

Blend all of the onion soup mix ingredients together and seal in an airtight bag or jar. It is that simple!

Its all the goodness of onion soup mix without any of the scary ingredients!

How To Use Dry Onion Soup Mix:

Two tablespoons of this onion soup mix recipe will be about the same as a packet from one of those boxes. This recipe makes about 4 TBS so I highly suggest doubling or even tripling it so it lasts! (I make four times this much at a time and keep it in a Ziploc bag that I store in a mason jar.

Plus, it makes a GREAT DIY gift with Christmas right around the corner. You can put the homemade onion soup mix in a cute airtight container, tie a bow around it, and include a few simple cooking suggestions. Voila! How cute is that?!

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