Friday: Instant Pot Teriyaki Chicken
21 Day Fix Container Counts per Serving: 1 Red, 1/4 Purple, 1/2 tsp, 2 sugar teaspoons
Weight Watchers Blue Plan Points : 5
Hope you guys have an amazing week!! And if you follow along with this meal plan or make any of the recipes, Id love to hear from you on social! Your posts, comments and photos of your meals seriously make my life!! You can find me or find/tag me on Instagram thefoodieandthefix
Winter Vegan Meal Plan: Day 3
I love these Freezer-Friendly Oatmeal Cups. Theyre fantastic for prepping ahead of a busy week! I always play it safe and double them since they freeze so well. My whole family loves them as a breakfast or snack! It was also pretty much guaranteed that I would include at least one butternut squash recipe in the winter meal planI love winter squash recipes so much!
Gluten Free Meal Plan #2 With Printable Grocery List
This gluten free meal plan is ready to go with a printable grocery list. It is full of meals with veggies and protein. All meals are on the low carb side and ready fast or easy in the slow cooker!
Would it be right to assume that once or more a month you do one of the following things:
a) Sit down to meal plan and become distracted with other more important things, and end up just buying random crap at the store.
b) Manage to meal plan a few times during the month but feel overwhelmed every time you do it.
c) Meal planning? Aint nobody got time for that sh*t.
e) all of the above
Recommended Reading: Sheila G’s Brownie Brittle Gluten Free
Simple Pork Fried Cauliflower Rice
This Simple Pork Fried Cauliflower Rice is a quick, one-pot dinner that can be made in under 30 minutes and its very affordable less than $2.50 per serving. Plus its paleo and free of gluten, soy, eggs, and peanuts!
Add more protein to your snack with these yummy Fudgy Brownie Protein Bites! They are gluten free, dairy free, peanut free, and paleo
Breakfast: Scrambled Egg Cups + fruit
Lunch: Thai Cucumber Chicken Salad
Dinner: Slow Cooker Beef Barabacoa tacos + taco fixings
Snack: Chocolate Chip Granola Bars
Winter Vegan Meal Plan: Day 1
Tikka Masala and Coconut RiceI look forward to this dinner all day long when I know its on the menu! I would probably save any leftover Shredded Brussels Sprouts Salad to have alongside dinner as well. So many good flavors and colors happening in these meals! And since I firmly believe in the positive impact chocolate has on a day, I chose it for meal one on day one. Enjoy!
Recommended Reading: Is Bud Light Gluten Free
American Diabetes Association Gluten
Some people struggle with multiple dietary issues, such as diabetics that have Celiac disease. And, for anyone who is looking to reduce the amount of sugar in their diet, this meal plan will be a great choice. The American Diabetes Association provides a sample gluten-free meal plan with the amount of calories, carbohydrates, and nutrition information for each meal.
It also gives tips for modifying this plan, and ideas for simple substitutions to keep you on track. All ADA meal plans have been reviewed by medical personnel and are balanced, low calorie, moderate carbohydrate, limited trans-fat, and low cholesterol, and low sodium. They also sell a gluten-free recipe book that offers dozens of recipes and tips for healthy living.
Hopefully, this list will help you select a meal plan that meets your needs and helps you stay on track with a gluten-free diet while enjoying a wide variety of tasty foods. Do you have another gluten-free meal plans that you like? If so let us know below in the comments!
Day Gluten Free Meal Plan Week 1
May I present the first ever 7-day gluten free meal plan from My Gluten Free Guide! I am very excited to share this with you guys, after I had so many requests for a weekly dinner planner over on my Instagram. The major disclaimer I should state is that I am not a dietitian or any sort of food expert. This is a simple evening meal plan featuring the recipes we eat regularly for our dinner as a family, with a good variety of foods eaten across the week. I am a home cook sharing some of my favourite meals :).
Recommended Reading: Premade Gluten Free Pizza Crust
Winter Vegan Meal Plan: Day 4
No matter when in the winter you make these pancakes, theyre guaranteed to make you smile! My kids get the biggest kick out of fun shapes and animals, but theyre just as delicious in the classic pancake circles. For lunch, I topped my Speedy Broccoli Soup with Pecan Crumble, which is a newer recipe thats so good as a savory topping on soups. Finish the day with Mushroom Fettuccine and youll go to sleep with a smile on your face!
- Breakfast: Christmas Pancakes
- Dinner: Creamy Vegan Garlic Mushroom Fettuccini and Herb Roasted Root Vegetables
Dairy And Gluten Gone Bad
If I told my grandma 25 years ago: Grandma you need to do something about that arthritis and cut out dairy and gluten asap. Shed look at me as if Im crazy and then probably beat me with a stick forcing me to get out of her house. And shed be right.
Every day she had bread and cheese, then something we called porridge which was made out of milk, bread, sugar and butter. And then wed also have our traditional salad which was made out of cucumbers, tomatoes, onion, peppers and something similar to feta cheese that my grandma all grew and made herself. With a whole lot of bread that was fresh from the bakery.
My grandmas cheese was made out of goat milk that my mom HATED with a ton of passion. The milk, the yogurt, the cheese tasted nothing like the products you can find today. They werent creamy and too pleasant. I remember the yogurt was super sour and had a very distinct smell thats not for everyone.
Recommended Reading: Gluten Free Substitute For Bread Crumbs
Day Fix Meal Plan & Grocery List Gluten Free
This 21 Day Fix Meal Plan includes some of our favorite gluten and dairy free meals! Weight Watchers Freestyle Points included, too!
Im back with a meal plan, yall! But before I get to that, there is something I need to say
For all of you who commented, emailed, reached out in some way or shared my post, Our Autism Story, last week I am so deeply grateful.
So thankful, even, that you took the time to just read it.
It goes beyond words.
I am still working my way through all of your comments and emailseach one is just so special to me, its taking some time. But I will get there.
In that post, I mentioned how I changed Maxs diet by removing dairy and glutenwhich isnt exactly the easiest thing to do at first, but for us, its been so worth it. This isnt true for every child with Autism, but for Max, we saw significant gains in language, attention, and social awareness when we changed his diet. His GI symptoms also cleared up.
Its fascinating how much food affects our body and our mind.
So for this weeks Meal Plan, I am sharing some gluten and dairy free favorites of oursits become a lot easier for me to cook this way and keep everyone happy at meal time! Enjoy!
21 Day Fix Meal Plan & Grocery List Gluten Free | Dairy Free Favorites
Monday: 21 Day Fix Easy Lemon Chicken serve with a side of roasted broccoli
21 Day Fix Containers- 1 RED, 1/4 YELLOW , and 2 tsp per serving
Weight Watchers Freestyle- 5 points per serving
Winter Vegan Meal Plan: Day 5
Even though it sounds a little silly to make a smoothie in the middle of winter, I actually love it! You can usually find me with a smoothie in one hand and a warm drink in the other, sipping back and forth between the two. This Mint Chocolate Smoothie would be so good with a Gingerbread Steamer, Chai Latte, or Blender Hot Cocoa, all of which Ive included in this Vegan Winter Meal Plan as drink options below! For the lunch menu Ive got filling, flavorful, and hearty Split Pea & Turmeric Red Lentil Veggie Soup, which will create leftovers youll be craving tomorrow . Finally, stuffed acorn squash is a dinner that feels special and nourishing! Its one of my favorites.
Read Also: Is Kraft Zesty Italian Dressing Gluten Free
How To Use This Flexitarian Gluten Free Meal Plan
You can access all the recipes by clicking on the links below, and you can also follow my as well.
Winter Vegan Meal Plan: Day 2
Day 2 calls for a Sunshine Smoothie! I wanted to be sure to include an immunity boost since we all need it this time of year. You could also try my Blender Turmeric Ginger Immunity Booster Drink! The Three Bean Chili and Vegan Greek Sheetpan Dinner are two more all-time favorites of mine, and I love the idea of enjoying them both on the same day.
- Breakfast: Sunshine Smoothie for an immunity boost during the cold weather!
- Dinner: Vegan Greek Sheetpan Dinner Serve this with leftover Easy Coconut Rice from Day 1 and a dollop of Maple Roasted Butternut Squash Hummus!
Recommended Reading: Are Dove Ice Cream Bars Gluten Free
Day : Jalapeno & Cheddar Turkey Burgers
Burger night is a favorite at our house, especially because I can easily swap in a veggie burger for my vegetarian SiSi . These Jalapeno Cheddar Turkey Burgers from Hungry Hobby are totally calling out my name this week!
Diet: Gluten Free
Serving Suggestions: If you make withe the bun, serve with a side salad. Or, if you skip the bum and go with a lettuce wrap, serve with sweet potato fries on the side.
How Do You Start A Vegan Diet
In order to be successful, you need to keep things easy and exciting. No one gets more bored of food than I do. And believe it or not, I also get overwhelmed when things are too hard. So I created this easy vegan meal plan for those overworked, overtired, over life in general peeps out there.
NOTE: This 7-day vegan meal plan is for ONE person. Please adjust the shopping list by however many people you want this for. Some recipes have larger serving sizes so they need to be adjusted as I put in the notes I wrote for each recipe. The shopping list already reflects these adjusted quantities, making this vegan meal prep easy for you.
Also Check: Is Kraft Zesty Italian Dressing Gluten Free
Eating Well 7 Day Gluten
Eating Wells GF meal plan is great if you are eating gluten-free while trying to reduce or maintain your weight. This meal plan includes balanced and nutritious gluten-free meals that are available in five different calorie levels, from 1,200 calories to 2,000 calories per day. The site is very simple to use, and you can quickly change between the different calorie levels each day, or each week.
This meal plan menu relies heavily on fresh fruit, vegetables ,and meats, along with brown rice and tortillas. This is an excellent meal plan to use if you do not have ready access to specialty GF foods or baked goods. And the site is very simple to use, so you can switch between the different calorie levels to match your activity level for the day. The site also provides links to gluten-free foods, additional dinner recipes, and a GF diet plan.
$5 Dollar Dinners offers an excellent gluten-free meal plan for those who are on a budget This meal plan is also family friendly, and goes for an entire month, instead of just one week. The handy shopping list makes grocery shopping a breeze, and conveniently breaks down all ingredients by Produce, Meats, Dairy, Freezer and Aisles sections.
Ready For A Fresh Start With Nutritious Eating Sick Of Meal Planning And Making Grocery Lists Curious About Plant
This year Ive been making seasonal meal plans and Ive loved seeing how you use them! Some people love these meal plans as a jump start into vegan, gluten-free eating, some use them to get back on track eating more seasonal produce, and for lots of youit just takes the stress out of meal planning and making a grocery list! This Winter Vegan Meal Plan is filled with some of my favorite recipes to make in the colder months. Theyre warming, nourishing, filling, and packed with all of the in-season produce your body is craving. Whos ready for a really delicious week?!
Also Check: Gluten Free Pizza Crust Publix
Interested In A Weekly Meal Planning Service That Takes All The Headache And Stress Off Your Shoulders Sign Up For A Free 4
Disclaimer: I have no formal relationship with Costco and am not paid by them to share these plans. I am not affiliated with them and am not endorsed by them. I created these plans to help myself spend less money at Costco, while using up all the bulk ingredients without them going to waste. Hope they help your family as much as they help our family!
Disclaimer: As an Amazon Associate, I earn commissions on qualifying purchases. Reviews, opinions are my own.